The Equity Podcast

Joe and Berek discuss CrossFit programming.   Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E  Instagram - https://www.instagram.com/equity.fitness/ Facebook - https://www.facebook.com/Equity.Fitness.MD Twitter - https://twitter.com/equity_fitness

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Joe and Berek breakdown how to stay injury free while maintaining and progressing your fitness.   Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E  Instagram - https://www.instagram.com/equity.fitness/ Facebook - https://www.facebook.com/Equity.Fitness.MD Twitter - https://twitter.com/equity_fitness

Why do colleges and parents want kids to learn an instrument?   I finally figured out why and it only took 35 years and 4 music teachers to join Equity to learn why.

Quick take. You're good enough.

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Sponsored By   Rogue Fitness - https://equity.fitness/rogue Equity’s Summer Bod Ramp Up   Joe and Berek discuss the 2021 open, and what can be learned from it.    Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E  Instagram - https://www.instagram.com/equity.fitness/ Facebook - https://www.facebook.com/Equity.Fitness.MD Twitter - https://twitter.com/equity_fitness

Subscribe  - https://anchor.fm/theequitypodcastApple Podcast  - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Sponsored By   Rogue Fitness and the Equity Fitness Kids Room   Joe and Berek breakdown 5 tips to help you succeed in the open.   Q&A  1. Mandy Myers - Should we train the same body part on consecutive days?  2. Krista Bryan - How to maintain strength while injured?   Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E  Instagram - https://www.instagram.com/equity.fitness/ Facebook - https://www.facebook.com/Equity.Fitness.MD Twitter - https://twitter.com/equity_fitness

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Sponsored By  Muscle Feast - http://bit.ly/2SLFi9E  To kick off the new year, coach Krista takes us through some nutrition tips to get you on the right track.   Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  Instagram - https://www.instagram.com/equity.fitness/ Facebook - https://www.facebook.com/Equity.Fitness.MD Twitter - https://twitter.com/equity_fitness

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Sponsored By   2021 Open Prep Clinic  Rogue Link -  (http://www.roguefitness.com/?a_aid=5e3760704a379)   On the first season finale, we discuss the Open, and gifts to get for Crossfitters.   Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E  Instagram - https://www.instagram.com/equity.fitness/ Facebook - https://www.facebook.com/Equity.Fitness.MD Twitter - https://twitter.com/equity_fitness

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Sponsored By  2021 Open Prep Clinic   This Episode, Joe and Berek discuss this year's CrossFit Games.   Q&A  1. Kelly Lewis - What belt should I buy? ( http://www.roguefitness.com/?a_aid=5e3760704a379 )  2. Dave Mitchell - How often should I take a rest day?    Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E  Instagram - https://www.instagram.com/equity.fitness/ Facebook - https://www.facebook.com/Equity.Fitness.MD Twitter - https://twitter.com/equity_fitness

Subscribe - https://anchor.fm/theequitypodcast  Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By  Equity Legends - https://equity.fitness/legends   Joe and Berek discuss what to look for in shoes for CrossFit.   Q&A  1. What is the damper on the rower?  2. How often should I workout?  3. How do I get sweet abs?    Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379   * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E   Instagram - https://www.instagram.com/equity.fitness/  Facebook - https://www.facebook.com/Equity.Fitness.MD  Twitter - https://twitter.com/equity_fitness

Subscribe -  https://anchor.fm/theequitypodcast  Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By   Equity Online Sports Coaching - https://equity.fitness/online-sport-coaching   Joe and Berek discuss 3 ways to maximize your results in the gym.   Q&A  1. From Vikki - Can I gain strength while cutting weight?   2. FAQ - Do I need a better jump rope for double unders?   3. FAQ - Why are short people good at crossfit?    Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379   * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E   Instagram - https://www.instagram.com/equity.fitness/  Facebook - https://www.facebook.com/Equity.Fitness.MD  Twitter - https://twitter.com/equity_fitness

Subscribe -  https://anchor.fm/theequitypodcast  Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By   Nutrition Challenge and Box Lunch Meals https://boxlunchde.com/   Joe and Berek breakdown 4 types of supplements that could help improve your performance  labdoor.com  examine.com   Q&A  1. Jen Pettica - How and when should I use a belt? https://equity.fitness/blog/2019/4/4/how-and-why-to-use-a-weightlifting-belt?rq=belt  2. Samantha S - When should I go see someone for an issue I am having?  3. Dave M - Physical Therapist vs Chiropractor?    Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379   * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E   Instagram - https://www.instagram.com/equity.fitness/  Facebook - https://www.facebook.com/Equity.Fitness.MD Twitter - https://twitter.com/equity_fitness

Three Reasons Your Kids should do CrossFit: The Equity Podcast - Episode 6   Subscribe -  https://anchor.fm/theequitypodcast  Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By  Equity Team Training - https://equity.fitness/team-training   Joe and Berek discuss the benefits of Equity's youth classes.   Q&A  1. Michelle Ness - How should casein be consumed vs whey isolate?  2. General - How to improve upper body strength?  3. General - Nutrition timing for 2-a day workouts.    Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379   * Looking for a high quality whey, casein, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E   Instagram - https://www.instagram.com/equity.fitness/  Facebook - https://www.facebook.com/Equity.Fitness.MD  Twitter - https://twitter.com/equity_fitness

The Equity Podcast: Ep 5 - How to Overcome the 3 Biggest Fears of Starting CrossFit  Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By  Inn at the Canal  -  https://www.innatthecanal.com/   Joe and Berek breakdown 3 of the biggest mental hurdles to starting CrossFit, and how to overcome them.   Q&A  1 .Nicole Merrick - What are your top equipment picks for home gyms? (if I decide to spend stimulus $ on something, what would you recommend)?   2. Katie Hunzinger - Why use L1-L3 group methods, since the intensity of within group is different, but potentially not across groups, and not prescription based upon known 1RM%?   3. Michele Ness -I go full dummy when my heart rate is around 170, how do I fix that?    Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  *  Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E   Instagram - https://www.instagram.com/equity.fitness/  Facebook - https://www.facebook.com/Equity.Fitness.MD  Twitter - https://twitter.com/equity_fitness

The Equity Podcast Episode 4: 5 Steps to Building a Home Gym Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748 Sponsored By Equity Remote Coaching remote.equity.fitness Joe and Berek breakdown the best way to start your home gym. Q&A George - Increase aerobic capacity Amy Smythe- How to keep variety in the workouts with the same equipment? Alex Dyer - How to stay competitive with yourself at home? Thank you for tuning in. 🤗🤗🤗 * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379 * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E Instagram - https://www.instagram.com/equity.fitness/ Facebook - https://www.facebook.com/Equity.Fitness.MD Twitter - https://twitter.com/equity_fitness

The Equity Podcast Ep. 3 - "Are the Workouts Random?"   Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast...  Sponsored By Bay Country Associates Joe and Berek breakdown how Equity plans and programs our group classes.   Q&A  1. Katie Hunzinger - Planned cooldowns during classes?  2. Heidi Ginn - Pre/Post Workout Nutrition  3. Nicole Merrick - Working out while training for distance running (over-training)       a) Power Speed Endurance by Brian McKensize       b) https://amzn.to/2QawQ21   Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e... *  Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E  Instagram - https://www.instagram.com/equity.fitn... Facebook - https://www.facebook.com/Equity.Fitne... Twitter - https://twitter.com/equity_fitness

The Equity Podcast Ep. 2 - 4 Habits to Hack Your Nutrition   Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By  Grit Rx - https://www.gritrx.org/   Joe and Berek breakdown 4 habits that can help you improve your nutrition for the long term.   Q&A 1. From James Myers - How do I know what weight I should use for a workout? 2. From Jason Yates - How should I handle joint pain? 3. From Kaiti Marinangeli - How does the Equity workout programming work?   Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379   * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E   Instagram - https://www.instagram.com/equity.fitness/ Facebook - https://www.facebook.com/Equity.Fitness.MD Twitter - https://twitter.com/equity_fitness YouTube - https://www.youtube.com/c/EquityFitness

The very first episode of the Equity Podcast   Hosts Berek and Joe breakdown why we log our workouts and answer some common questions we hear at the gym frequently.   Sponsor Avalon Custom Builders   Why We Log  1. Intention and Reflection 2. Show Progress and Stay Motivate d 3. Finding Trends   Q&A 1. Why do we slide our front foot back first on the jerk? 2. I'm sore what do I do? 3. When should I use the hookgrip?

We talk about the benefits of weighing and measuring your food for both longevity and aesthetics. We discuss the different levels of nutrition and how each level will need different habits to hit higher goals.

SMART Process Why Spend some time thinking. Write it down and Keep it visible.