The Liz Earle Wellbeing Show

Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.Links mentioned in the episode:The Good Gut Guide by Liz EarleA Better Second Half by Liz EarleDo we really need SPF every day? – with Dr Veronique BatailleZita West pregnancy supplementsSave 20% at The Naked Pharmacy with LIZLOVESSave 15% at Wild Nutrition with code LIZLOVESBare BiologyHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition.Jenna explains why we need to broaden our definition of our immune system to improve our health span, and walks Liz through the knock-on impact changing hormones can have on the immune system. They also take a look at the science of inflammaging and senescent cells.Plus, expect practical information on how to best support your immune system as you move through menopause (and beyond).Links mentioned in the episode:Immune to Age: The game-changing science of lifetime health by Dr Jenna Macciochi A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains.Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another on how to best support liver health.She also helps Amelia deal with her debilitating menstrual symptoms.Links mentioned in the episode:Medichecks, Thriva, Randox Health, Hum2n - Health testsSkip the queue at Healf Zone through this exclusive linkLifeCode GXNatureDoc Newson Health ClinicEverything you need to know about the pill (but were too afraid to ask) by Kate MuirThe pill, HRT and medical gaslighting – with Kate MuirPain management for migraine – with Dr Katy MunroThe National Migraine CentreA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery.Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing.Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love of the outdoors for better health. Links mentioned in the episode:Hack Yourself Healthy by Julia BradburyFollow Julia Bradbury on InstagramITV Julia Bradbury Breast Cancer and Me Lifecode GX genetic testingEat to beat disease in midlife - with Aaron DeereHooke ClinicWhat to eat to beat disease - with Dr William LiFollow Dr Nasha Winters on InstagramAvoid osteoporosis, frailty and immobility - with Dr Vonda WrightNutrigenomics for wellbeing - with Emma BeswickA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.In this episode, brought to you in partnership with The Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover others that have whole body benefits too, such as for blood sugar regulation and gut health.Links mentioned in the episode:Save 20% at The Herbtender with the LIZLOVES code - Focus & Clarity and Doze & DreamA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.Links mentioned in the episode:MyoTape mouth tapeThe lightning Process for pain - with Lauren StoneyWhat chronic illness taught me - with Lily EarleSunlighten sauna - save 10% with LIZLOVESPEMFiT City of LondonDr Lipp Original Lip BalmMelissa essential oilAre You Getting Enough? The ABCs of Midlife Nutrition with Liz Earle MBESisterly The Elevator - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get similar results from clever nutrition instead of using weight loss injections.Jack and Liz discuss the science behind these potentially game-changing weight loss drugs, why they may do more harm than good for some people, and how to ensure you're still supporting your body with the nutrients you need, if you do decide to go down this route.They also share nutritional advice for fat loss for those who prefer not to use drug treatments - with potentially better results.Links mentioned in the episode:Food Noise: How weight loss medications & smart nutrition can silence your cravings, by Dr Jack MosleyThe Fast 800A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.There's Rachel's question on increasing appetite and building bone density, and Susie writes in to ask why she feels dizzy in the morning plus what canbe done about her itchy, flaky scalp.Liz also looks at saffron and low mood for Valerie, and talks through hydrogen water for an anonymous listener.Links mentioned in the episode:Oestrogen and bone health, with Dr Kuki Avery and Dr Laura FlexerFushi Wellbeing - save 15% with LIZLOVESThe Naked Pharmacy Saffrosun - save 20% with LIZLOVESThe Better Menopause Better Night - save 20% with LIZLOVESBook a free consultation at The Naked PharmacyThe truth about coming off antidepressants, with Dr Mark HorowitzSave 15% at Healf through this linkA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to befeatured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and alwayshonestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really need to.David and Liz discuss why we need to be concerned about ectopic and visceral fat, and David gives his take on why obesity is steeply rising.They also reveal practical solutions to stop overeating, whether weight loss injections can be helpful for long-term weight management, and how we can change attitudes to ultra-processed foods.Links mentioned in the episode:Diet, Drugs and Dopamine: The New Science of Achieving a Healthy WeightA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines.Liz also chats through NMN and NAD+ for Carol-Anne, plus looks at whether intermittent fasting can cause hair loss.Links mentioned in the episode:Napiers Best British BittersThe Naked Pharmacy Natruflex Turmeric - save 20% with LIZLOVESWild Nutrition Food-Grown Organic Turmaforte Turmeric - save 15% with LIZLOVESCefaly migraine deviceWhy women age differently - with Dr Andrew SalzmanIs NMN safe to take? Everything you need to know about this longevity supplementYouth & Earth NMN - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar.She also details the rise in skin issues among young women caused by excessive use of skincare products, and talks Liz through the evidence on whether we need to wear SPF50 all year round.They also cover whether vitamin D supplementation is equal to getting it from the sun, helpful ingredients for pigmentation, and skin conditions that the sun can actually be beneficial for.Links mentioned in the episode:It's Not All Sunshine - Non-sun-related Melanoma Risk-factorsAvoidance of sun exposure is a risk factor for all-cause mortalityA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.Links mentioned in the episode:Liz on orzo Himalyan Shilajit - save 15% at HealfMust-have mature skincare ingredients - with Faiza HussainNEX Skincare - save 25% with LIZLOVESDry Skin and Eczema Wellbeing Quick Guide by Liz EarleSunlighten - save 10% with LIZLOVESVital Oils by Liz EarleEfamol Evening Primrose OilEasy no bake berry energy ballsBanana, peanut butter and oat cookiesRaw nutter ginger energy ballsA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas to boot.Liz and Mariella discuss misinformation surrounding peri- and menopause, push back against meno-washing, plus share what needs to be done to move menopause care on.They also chat through how to best support your body through this life transition with better food choices, and detail their meal-prep recipe ideas.Links mentioned in the episode:Menolicious: Eat Your Way to a Better Menopause, by Mariella FrostrupCracking the Menopause by Mariella FrostrupMenopause Mandate 2025 surveyA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.There's a question from Diane on vaginal oestrogen and cervical polyps, and another from Aurora how to support aging parents with their health in later life.Liz also looks at reactions to weight loss injections for Karen and shares natural alternatives to support metabolism and weight management. She also takes a deep dive into whether mushroom coffee is a wellness trend that's worth the hype for Kathy.Links mentioned in the episode:Strong bones save lives, with Kate MuirAvoid osteoporosis and frailty, with Dr Vonda WrightThe Better Metabolism - save 20% with LIZLOVESLiz on why she loves orzoHifas da Terra mushroom supplementsBristol Fungarium mushroom tinctures - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in midlife.Links mentioned in the episode:What Your Doctor Eats, by Dr Camilla StokholmFollow Camilla on InstagramThe Diet Myth, by Dr Tim SpectorA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra.Liz also answers a question from Eleanor on cravings, satiety and energy during perimenopause, and another on the best wellness retreats for Nicki.Links mentioned in the episode:YES Vaginal MoisturisersSylk natural intimate lubricantsTransform your sexual pleasure in midlife, with Sam EvansAltrient Lipsomal Vitamin C - save 10% with LIZLOVESThe Naked Pharmacy Immune Hero (vitamin C) - save 20% with LIZLOVESBuchinger Wilhelmi Clinic Yeotown Wellness retreatsPalazzo Fiuggi medical spaPelagoni Club PACE Wellness weeksSha Wellness CentresA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.Liz and Joy discuss how sauna use can improve our cardiovascular system, how infra-red light can de-age the skin, and Joy shares why you should pay more attention to how you sweat as a metric for good health.The episode also digs into infrared saunas, the potential benefits for inflammation and autoimmune conditions, plus how the practice can boost our skin. Liz also shares how heat has personally helped her family.Links mentioned in the episode:Health with JoyExpress interest in participating in studiesSunlighten - save 10% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.Liz unpacks why HRT may cause breast tenderness for Anna, and looks at concerns surrounding seed oils and beef fat for Amanda.There's also another question on dealing with painful thumbs in midlife, plus Liz shares the beauty advice she wished she'd known sooner for Saskia, and her dry body brushing techniques for Marj.Links mentioned in the episode:Unbreakable by Dr Vonda WrightThe Naked Pharmacy Natruflex (turmeric) - save 20% with LIZLOVESBalance Menopause appDry skin body brushingA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm.Claire walks Liz through the three signs you're burnt out (and why these often blur with menopause symptoms), and how big T and little T traumas may impact our behaviours.Claire also chats to Liz about our flight-or-fight response, and breaks down the role of our vagus nerve and nervous system, drawing on the Polyvagal Theory. She also shares simple strategies to self-soothe.Links mentioned in the episode:Follow Dr Claire Plumbly on InstagramBurnout: how to manage your nervous system before it manages youDr Claire Plumbly websiteHow EMDR therapy can help heal trauma, with Dr Cheryl CrossDo you need a digital detox? - with Elaine KasketA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.Liz shares unprocessed sauce and dressing recipes for Sarah, and helps another listener with her options for low mood and poor memory in menopause.She also reveals tips for Diana on how to deal with a puffy face, looks at creatine for midlife tummy weight gain for Mia, and takes a dive into how hormones are 'harvested' for HRT. Links mentioned in the episode:NICE GuidelinesFumiko Takatsu Face Yoga MethodDanielle Collins Face Yoga ExpertA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.