The TRX Podcast

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Shaun Phillips, an expert in exercise physiology and the mind behind the Environmental Human Performance Lab at the University of Edinburgh. Shaun takes us through his fascinating career journey, from his academic studies in exercise science to the groundbreaking work he’s doing in human performance research.We dive into his work on mental fatigue and how physical and mental fatigue interact, exploring its implications for athletes, workplaces, and overall wellbeing. Shaun also shares his insights on how climate change is reshaping exercise physiology and the challenges posed by extreme environments, as well as the role of high-intensity interval training (HIIT) in public health.This episode is packed with cutting-edge insights on human performance, climate impact, and recovery—don’t miss it!A special thanks to our sponsors:Hyperice: Supporting your recovery with advanced wellness tools like the Hypervolt and Normatec.https://hyperice.com/en-GB/Wattbike: Providing the most accurate smart trainers to enhance your indoor cycling experience.https://wattbike.com/Lyfelinez: Helping optimise your physical and mental recovery with cutting-edge technology.https://lyfelinez.com/Myzone: Real-time heart rate monitoring to keep you motivated and track your progress.https://www.myzone.org/And don’t forget to join us at the TRX GAMES on October 26th! This newly designed fitness experience is designed to inject energy, foster community, and bring a healthy dose of competition. Compete with a partner through a 10-station challenge that will test your limits and unite the TRX Community. Mark your calendars and get ready to compete—everyone is welcome, from fitness enthusiasts to athletes and coaches!https://www.trxtraining.eu/en-gb/products/trxgames?_pos=1&_psq=TRX+GAMES+-tag%3A%22Hide+Product%22+-tag%3A%22Hide+From+Search%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Rudy O’Halloran—the founder of ROCUP, a grassroots community running movement that’s making waves far beyond the pavement.What started as a simple initiative to get people moving has grown into something much deeper: a safe, inclusive space where runners of all backgrounds and abilities come together not just to train, but to connect, support, and grow.Rudy shares how personal struggles and a drive for purpose led him to create ROCUP, why running is the perfect vehicle for building belonging, and what it means to lead with heart in a world that desperately needs more community.We also explore the challenges and rewards of grassroots leadership, the power of showing up consistently, and how fitness—when built on empathy—can transform lives.In this episode:– The origins of ROCUP and its mission– How running builds connection and confidence– The role of leadership and vulnerability in community fitness– Why positive role models matter now more than ever– What’s next for ROCUPWhether you’re a coach, a runner, or someone who cares about building real human connection through movement—this episode will leave you inspired.Checkout ROCUP https://rocup.com/Instagram - https://www.instagram.com/rocup.run/Thank you to our main Podcast sponsorsMyzone - https://www.myzone.org/Hyperice - https://hyperice.com/en-GB/Wattbike - https://wattbike.com/Lyfelinez - https://lyfelinez.com/

Episode Description – TRX Podcast w/ Matt LynchIn this episode of The TRX Podcast, host Nathan D’Rozario sits down with Matt Legg, founder of Psych Strength, to explore the often-overlooked mental side of performance. From his personal journey into the world of psychological resilience to his work supporting athletes and communities, Matt shares powerful insights into why mental health is just as crucial as physical fitness.Together, they discuss:The stigma surrounding mental health in sportThe tools athletes can use to strengthen their mindsetThe importance of community and connection in a disconnected worldHow Psych Strength is helping people thrive both on and off the fieldWhether you're a coach, athlete, or simply looking to upgrade your approach to mental wellbeing, this episode offers both inspiration and practical takeaways.🔗 To learn more about Matt’s work or get involved, visithttps://www.instagram.com/psychstrengthuk/?hl=enThis episode is proudly supported by our partners:Hyperice – advanced recovery tools to keep you moving betterMyzone – heart rate tech that brings purpose to your workoutsWattbike – the gold standard in indoor cycling performanceLyfeLinez – empowering metabolic health and everyday wellness

In this episode of The TRX Podcast, host Nathan D’Rozario sits down with Lisa Witzlib—former TRX facility owner turned Nurse Practitioner—to explore the intersection of fitness, clinical practice, and metabolic health.Lisa shares her journey from leading one of Atlanta’s most respected TRX studios to launching her own medical practice focused on metabolic wellness. Together, they unpack the rising popularity of GLP-1 medications like Ozempic and Wegovy, the critical role of exercise in supporting long-term health outcomes, and why fitness professionals are more important than ever in today’s healthcare landscape.Whether you're a coach, clinician, or curious about how movement can complement medical interventions, this episode is packed with insight, challenge, and inspiration.🔗 Topics include:Lisa’s transition from TRX coach to healthcare providerWhat GLP-1s are and how they workThe physical toll of GLP-1 medications—and how exercise helpsMuscle loss, metabolic health, and strength trainingThe future role of fitness professionals in clinical careCheck out Lisa's website for further information - https://www.witzlibellison.com/💛 A huge thank you to our sponsors who support The TRX Podcast and the wider TRX community:Wattbike – Precision indoor cycling designed for data-driven training and peak performance. -https://wattbike.com/Myzone – Wearable heart rate technology that builds accountability and community through effort-based tracking.https://www.myzone.org/Lyfelinez – Clean, science-backed hydration and energy supplements that fuel active lifestyles.https://lyfelinez.com/Hyperice – Industry-leading recovery tools like the Hypervolt and Normatec, trusted by athletes and pros worldwide.https://hyperice.com/en-GB/

In this episode of The TRX Podcast, I’m joined by Ben Lynch, coach, educator, and co-founder of UK Calisthenics — an organisation dedicated to making bodyweight training accessible, progressive, and powerful.We dive into Ben’s personal journey into fitness and coaching, the inspiration behind UK Calisthenics, and how calisthenics builds more than just strength — it builds resilience, body awareness, and a stronger connection to movement.Ben shares insights on the Level 1 UKCO course, why TRX Suspension Training is a natural fit within the calisthenics world, and how our education and competition partnerships are helping to shape the future of this growing sport.Whether you’re new to calisthenics or a coach looking to expand your toolkit, this conversation will leave you inspired to move better, train smarter, and think differently about what it means to be strong.Huge thanks to our sponsors:Hyperice – performance technology for recovery and movement - https://hyperice.com/en-GB/Wattbike – the indoor bike for serious athletes - https://wattbike.com/Lyfelinez –https://lyfelinez.com/Myzone – heart rate tracking to gamify your fitness - https://www.myzone.org/Their support makes this show possible.

n this episode of the TRX Podcast, host Nathan D’Rozario sits down with Lawrence Everest, CEO and co-founder of Love Recruitment—the UK’s leading fitness and leisure recruitment agency.Together, they unpack the current state of recruitment in the fitness industry, explore why so many trainers leave their roles, and share practical advice for businesses looking to attract and retain top talent. Whether you're a gym owner trying to build a reliable team or a fitness professional navigating your next career move, this conversation is packed with insights to help you succeed.Expect honest perspectives, real-world tips, and a clear look at how recruitment can shape the future of the fitness industry.Tune in and learn how to hire smarter, build stronger teams, and create a workplace that people want to be part of.Thanks to Our SponsorsA huge thank you to our sponsors for supporting this episode of the TRX Podcast. Your support helps us continue sharing expert insights with the fitness and wellness community.👉 Hyperice – Recovery and movement enhancement tools trusted by athletes worldwide.🔗 Website: https://www.hyperice.com👉 Wattbike – World-class indoor bikes built for performance, precision, and results.🔗 Website: https://www.wattbike.com👉 Myzone – Heart rate tracking technology that keeps your clients engaged and motivated.🔗 Website: https://www.myzone.org👉 Lyfelinez – Connecting fitness professionals with clients through a smart, streamlined platform.🔗 Website: https://www.lyfelinez.comIf you're searching for job opportunities in the fitness and leisure industry, visit Love Recruitment – the UK's leading fitness recruitment agency, connecting great people with great businesses.

Episode Description:In this inspiring episode of the TRX Podcast, host Nathan D’Rozario sits down with Tara Lyn Emerson—fitness coach, TRX Trainer, and ELDOA specialist—to explore her journey from growing up with a tennis coach as a father to becoming a standout figure in the fitness industry.Tara shares how she’s built a successful personal training business, her approach to coaching both in group settings and one-on-one, and the powerful mindset she developed after being diagnosed with Charcot-Marie-Tooth disease at just 13. You’ll hear how she integrates TRX and ELDOA into her movement philosophy, and why passion, adaptability, and empathy are at the core of her coaching style.Whether you’re a fitness pro, a coach, or someone looking to find purpose through movement, this episode offers practical insights and motivation to level up your practice.Thank you to our sponsors:– Hyperice: Recovery technology designed to help you move better and feel your best.– Myzone: Heart rate tracking that keeps you motivated and connected.– Lyfelinez: High-quality, smart fitness equipment for professionals and enthusiasts.– Wattbike: The gold standard in indoor performance cycling.

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Scott Mackenzie, Commercial Director at Horizon Leisure Centres, to explore the evolving landscape of fitness, leisure, and community engagement.With a career spanning leading brands like Fitness First and David Lloyd, Scott shares his journey through the fitness industry—from fitness product strategy to senior leadership. They discuss how leisure centres can strike the balance between commercial growth and community accessibility, the importance of modernising member experiences, and the role of innovation in the future of fitness.Scott also opens up about his leadership lessons, the value of practicing what you preach in fitness, and what it takes to create a lasting impact in an ever-changing industry.If you're passionate about fitness, business strategy, or the future of community wellness spaces, this one’s not to be missed.Don’t forget to like, subscribe, and follow the TRX Podcast for more conversations with industry leaders.🎧 Special thanks to our sponsors:WattbikeLyfelinezHypericeMyzone

In this episode of the TRX Podcast, we sit down with longtime TRX educator and international coach Ben Fildes — a man whose career has spanned fire stations, fight gyms, and flight suits. From his early days in the fire service to teaching TRX courses around the world, Ben shares how his diverse background in martial arts, counselling, and coaching has shaped his philosophy on movement and mental resilience.We dive into his most memorable teaching moments across iconic venues like the UFC Performance Institute and Under Armour HQ, explore how TRX training has evolved for him personally and professionally, and learn how he balances creativity and structure in programming. Ben also opens up about the role mental health has played in his journey, why recovery is non-negotiable, and how his experience flying a jet suit reminded him just how far fitness can take you.Whether you’re a coach, trainer, or fitness enthusiast, this conversation is packed with practical wisdom and inspiration from a true TRX original.A big thank you to our sponsors:This episode is proudly supported by Hyperice, Myzone, LyfeLinez, and Wattbike — brands leading the way in recovery, performance, wearable tech, and elite-level training. Your partnership helps us share powerful conversations with the fitness community around the world.For more on each of our sponsors, check out the links in the show notesHyperice - https://hyperice.com/en-GB/Lyfelinez - https://lyfelinez.com/Wattbike - https://wattbike.com/Myzone - https://www.myzone.org/

In this episode of the TRX Podcast, we sit down with Steve Shaw, co-founder and CEO of Stronger Wellness—a company that’s helping reshape the fitness industry by creating more inclusive and functional spaces.Steve shares his journey into entrepreneurship in his 40s, the rollercoaster of launching a business just before Covid, and the reality of building something meaningful with his wife by his side. We also explore his growing passion for mental health, especially in men navigating business and fitness, and where he sees the industry heading next—including recovery, education, and reaching new populations.Expect real talk, lessons learned the hard way, and a ton of insight from someone who’s right in the middle of it all.Special thanks to our sponsors for supporting this episode:Lyfelinez – creators of Hydro OG, the UK’s first functional hydration drink designed to support energy, performance, and recovery.https://lyfelinez.com/Wattbike – the gold standard in smart indoor cycling, trusted by elite athletes and everyday riders alike.https://wattbike.com/Myzone – wearable heart rate tech that tracks effort, making fitness more motivating, engaging, and inclusive.https://www.myzone.org/Hyperice – leaders in performance recovery tools like the Hypervolt and Normatec, helping you move better and recover faster.https://hyperice.com/en-GB/

TRX Podcast: Inside the Business of Fitness with Ben SteadmanIn this episode of the TRX Podcast, we sit down with Ben Steadman, Co-founder of Inspace Fitness, to explore his journey in the fitness industry, the innovation behind his business, and the trends shaping the future of gym design and equipment.Ben shares how his career path led him to launch Inspace Fitness and the pivotal moments that influenced his approach to business and leadership. We dive into the company’s unique strategy—providing high-quality, turnkey fitness solutions at affordable prices—and the meticulous process behind designing bespoke functional rigs.Beyond business, Ben offers insights into the evolution of home fitness, the role of sustainability in gym equipment, and how he keeps Inspace at the cutting edge of the industry. He also reflects on his personal fitness philosophy, leadership approach, and advice for aspiring entrepreneurs looking to break into the fitness space.Finally, we get a glimpse into the future of Inspace Fitness, with upcoming projects and innovations that could redefine fitness spaces in both commercial and home settings.Whether you're a fitness professional, entrepreneur, or just curious about the business of fitness, this episode is packed with insights you won’t want to miss!A huge thanks to our sponsors—Wattbike, Myzone, Hyperice, and LyfeLinez—whose products are fully backed by TRX Training. Check out their game-changing fitness solutions here:🔗 Wattbike - 🔗 Myzone - 🔗 Hyperice - 🔗 Lyfelinez - https://lyfelinez.com/

In this episode of the TRX Podcast, we sit down with Cristian and Dina from Reform Athletica, a premier Dubai-based studio known for its innovative approach to strength, mobility, and endurance training. We dive into the Reform Method, its deep connection to TRX, and why suspension training is such a powerful tool for building strength and enhancing movement.We’ll explore some of the biggest misconceptions about TRX, its versatility in any workout, and how it complements Reformer training to improve mobility, core stability, and overall performance. Plus, we discuss how men and women engage with TRX differently and why this simple yet highly effective tool is reshaping the way people approach fitness.This episode is brought to you by our incredible sponsors:🔹 Lyfelinex – Supporting endurance, performance, and recovery with high-quality supplements. - 🔹 Myzone – Helping you track effort and intensity in real-time to train smarter. - 🔹 Wattbike – Creators of the new Wattbike AirPro, a next-generation indoor training bike designed for elite performance, now perfectly paired with TRX for a complete strength and endurance workout.🔹 Hyperice – Innovators in recovery and movement technology, helping athletes unlock their full potential with percussive therapy, pneumatic compression, and vibration technology to enhance recovery and performance.https://hyperice.com/en-GB/If you’re looking to elevate your training, understand the synergy between TRX and Reformer workouts, or simply want to challenge the way you think about movement, this episode is for you!

In this episode of the TRX Podcast, we sit down with Can Bayik, TRX Course Instructor from Turkey, to explore his journey in fitness and coaching. Can shares how he got started, his experience with TRX Training, and the key lessons he's learned along the way. We also dive into the science of movement recovery, the best tools to use—like percussion guns and mobility drills—and why recovery is just as crucial as training. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with insights to help you move better, train smarter, and recover faster.This podcast is sponsored by Hyperice, MyZone, Wattbike, and Lyfelinez. Check the links below to explore their fantastic range of products!Hyperice - https://hyperice.com/en-GB/Wattbike - https://wattbike.com/Lyfelinez - https://lyfelinez.com/Myzone - https://www.myzone.org/

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Louis Lopez, TRX Director of Studio Operations, to explore what it takes to thrive as a hybrid personal trainer.With the rise of digital fitness apps and virtual coaching, trainers today must find the right balance between online tools and in-person training. Louis shares expert insights on how to make technology your ally instead of your competition, elevate virtual coaching, and create a seamless hybrid training experience.Whether you’re a personal trainer looking to future-proof your business or a fitness enthusiast curious about the evolution of coaching, this episode is packed with valuable takeaways.Thanks to Hyperice for sponsoring this episode! Be sure to check out their fantastic recovery products at the link below.Tune in now and discover how to master the art of hybrid coaching!Hyperice - https://hyperice.com/en-GB/TRX Training - https://www.trxtraining.com/

TRX Podcast – Jason Hussain, Director of Fitness EMEA at Hyperice In this episode of the TRX Podcast, Nathan D’Rozario sits down with Jason Hussain, Director of Fitness EMEA at Hyperice, to discuss the evolution of recovery technology and its growing role in performance and wellness. Jason shares his journey as an athlete, the pivotal moments that led him into the health and fitness industry, and how his background continues to shape his work today. He dives into the founding story of Hyperice, its mission to revolutionise recovery, and how the Hypervolt transformed the way people approach movement and recovery. The conversation also explores Hyperice’s global partnerships with professional athletes and organisations, as well as the groundbreaking collaboration with Nike—a partnership set to redefine recovery and wellness for athletes and everyday users alike. Whether you're a coach, athlete, or fitness enthusiast, this episode offers valuable insights into the future of recovery and how it’s becoming an essential part of long-term health and performance. 🎧 Tune in now! Special thanks to our sponsor, Hyperice, for supporting this podcast season. To Purchase the TRX X Hyperice Bundle, hit the link below.... https://www.trxtraining.com/products/trx-x-hyperice-bundle?_pos=1&_psq=Hyperice+-tag%3A%22Hide+Product%22+-tag%3A%22Hide+From+Search%22+-tag%3A%22Elite%22+%28tag%3A%22Exclude+from+Commercial%22+OR+-tag%3A%22Commercial%22%29++%28tag%3A%22Exclude+from+Retail%22+OR+-tag%3A%22Retail%22%29&_ss=e&_v=1.0

In this episode of the TRX Podcast, we’re excited to kick off Season 4 with Hugh Hanley, Head of Personal Training at PureGym. Hugh shares his journey to leadership, the strategies behind managing and developing successful PT teams, and how PureGym has adapted to emerging trends, including the rise of online personal training. We dive into key topics such as the qualifications every personal trainer needs, how to market your services, retaining clients, and the growing role of technology and social media in fitness. Whether you're a personal trainer or just interested in the direction of the industry, Hugh’s insights are invaluable. We’re also proud to have Hyperice as the sponsor of this episode and Season 4 of the TRX Podcast. Thanks to Hyperice for supporting the show and the fitness community. Tune in and get ready to be inspired! Hyperice UK - https://hyperice.com/en-GB/ Hyperice U.S. - https://hyperice.com/ Hugh Hanley - https://www.instagram.com/hughhanley/ Purchase your TRX equipment and education https://www.trxtraining.com/

In this episode of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX professional Michelle Baxter to explore her incredible journey in fitness and health. From the mentors who shaped her career to the lessons she’s learned along the way, Michelle shares her insights into the evolution of the fitness industry and the trends she’s most excited about. Michelle also takes us inside her unique TRX studio setup in her garden and reflects on how TRX training has transformed her approach to coaching. With stories of client success, memorable experiences, and the unmatched benefits of TRX, Michelle’s passion for functional training shines through. The conversation also dives into the world of online coaching, as Michelle discusses why she made the transition, the tools she relies on, and the strategies she uses to keep clients motivated remotely. Whether you’re a fitness enthusiast, TRX trainer, or aspiring online coach, this episode is packed with inspiration and actionable advice. Tune in to hear Michelle’s expertise, her vision for the future of fitness, and her tips for delivering exceptional coaching experiences—both in-person and online! N21FITNESS - https://n21michelle.fitness/ Michelle Baxter Instagram - https://www.instagram.com/n21michelle.fitness/ Save 30% on all things TRX during our Black Friday Sale - https://www.trxtraining.eu/en-gb

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Vics Williamson, an elite athlete whose story of resilience and determination is nothing short of remarkable. Vics, a GB Bobsleigh athlete and former World and European track cycling medalist, shares her journey from a talented young athlete identified through the UK Sport's 'Girls 4 Gold' Talent ID programme to a life-threatening injury that nearly ended her career. Listeners will hear how Vics overcame the physical and mental challenges of recovering from a broken neck, back, and pelvis after a devastating accident, and how she worked tirelessly to return to the highest levels of competition. Now a key member of the British Bobsleigh team, Vics discusses what it takes to compete at the top across multiple sports, the intense training and dedication involved, and how she’s redefining what it means to be a resilient athlete. This episode is a must-listen for anyone inspired by stories of overcoming adversity and pushing the limits of human potential. Tune in to learn about Vics' journey and the mindset that keeps her moving forward, no matter the obstacles. Vics Instagram - https://www.instagram.com/vicswilliamson/ Purchase TRX equipment and education - https://www.trxtraining.eu/en-gb

n this episode of the TRX Podcast, host Nathan D'Rozario sits down with Sam Holmes, the gym manager at the University of Bath’s Team Bath Sports. With over 20 years of experience in the fitness industry, Sam has worn many hats—from fitness instructor and personal trainer to national tutor and master trainer. He shares insights into his role at Team Bath, where he ensures the gym is a welcoming space for everyone, from high-performance athletes to students just beginning their fitness journeys. Tune in as Sam discusses the unique challenges and rewards of managing a university-based gym, trends in student fitness, and how he’s creating an inclusive environment that fosters wellness and community. Nathan and Sam also touch on Sam’s extensive qualifications, which range from exercise referral and training for special populations to a wide variety of group exercise certifications, including kettlebell and suspension training. And if you’re near Team Bath, there’s a special opportunity coming up—a womxn-only event on Thursday, 14th November, featuring a range of workshops for those who identify as female. This free event is a chance to experience the community Sam and his team have built firsthand. For more details, head to @teambathfitness on Instagram. Plus, as fellow Aston Villa fans, Nathan and Sam couldn’t resist a bit of football talk toward the end of the episode. Stick around for their take on the greatest team the world has ever seen!

In this episode of the TRX Podcast, part of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX Course Instructor Vero Vegas for a deep dive into starting a career in the fitness industry, the journey with TRX Training, and the critical role of strength training in women’s health and longevity. This episode explores the challenges and rewards of working in fitness, how TRX has revolutionized strength training, and why it's especially important for women to embrace strength work for long-term health. Tune in to hear personal stories, expert insights, and actionable tips on how TRX can enhance not just fitness but overall quality of life. Whether you’re a fitness professional or someone looking to start your strength training journey, this episode is packed with inspiration and practical advice. Like, subscribe, and don’t miss out on more powerful conversations from the TRX community! Vero Vegas instagram - https://www.instagram.com/vero.vegas.official/ Vero Vegas website - https://www.verovegas.com/neue-home Vero podcast - https://open.spotify.com/show/5F1NGJgSQ7pXMblRFb7n0p?si=b6e947ce5ca44491 Pick up your TRX equipment and education - https://www.trxtraining.eu/en-gb