Claim OwnershipThe Eating Disorder Therapist
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Description
A podcast supporting eating disorder recovery, with tips, information and guest interviews.
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This is a personal episode talking about my own recovery journey including working on motivation, family trauma and eating changes in recovery. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
1
Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
This episode will help you navigate diet talk, other people's eating, lavish meals and constant snacks, and staying in your own recovery lane through it all. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
This episode is old episode recorded with Hannah Hickinbotham from the Full of Beans Podcast. It will give you lots of tips and support for managing eating over the Christmas period. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
4 grounding reminders when you’re feeling seduced by the pursuit of thin.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
In this episode, I explore 5 ways to find greater body acceptance and to love how you look.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas.
I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
In this episode, I talk about how the Johari Window can be a valuable tool in eating disorder recovery and personal development. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
7 habits to eradicate before 2026, if you want to feel the body love vibes.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP!
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
In this episode, I talk all about my new app! I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - released today: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
In this episode, I explore the impact of dietary restriction. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - coming soon: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - coming soon: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
The pursuit of thinness and body perfection is raging as strongly as ever.
With popular podcasts, YouTube, and TikTok influencers delivering extreme food regimes daily; countless people using the skinny jab; AI making online beauty standards even more unachievable; it’s no wonder that the average human spends many minutes of each day obsessing over food choices and body proportions.
You may not have a full-blown eating disorder fitting neatly into a diagnostic box.
But, if you are experiencing high levels of body distress and intense preoccupation around food, then this needs to be taken seriously, as it will be impacting your mood, body image and life.
This podcast explores 20 disordered eating behaviours that have become normalised in 2025 daily living. I hope that you find it helpful.
To find out more about my work:-
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
In this episode, I discuss how to practice food neutrality, rather than it being loaded with emotional extremes from over-the-top excitement, to guilt and disgust. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
In this episode, I talk about how to stop your inner critic sabotaging your life, drawing on my own personal experience of healing. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
It's understandable to envy someone else's weight loss, when you've been struggling with disordered eating. I discuss here about how to stay in your own lane and remain aligned with recovery goals. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
Podcast - The Eating Disorder Therapist. A podcast to help you overcome disordered eating and find peace with food.
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ok...if we eat whatever we like...in sequence we will be fat....
I was really hoping this might offer a little insight into how to recover. Instead it’s just a 40 minute advertisement for a paid program.