Claim OwnershipYour Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
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Description
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!
494 Episodes
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In this episode, I talk about imposter syndrome and why constantly trying to become better, smarter, or more qualified might actually be keeping you stuck in self-doubt.
In this episode, I'm sharing six powerful skills to help you respond differently to scary intrusive thoughts, stop getting caught in the cycle of overthinking, and build a kinder, more accepting relationship with your mind.
In this episode, I talk about something that I believe is incredibly important for anyone struggling with OCD, anxiety, or intrusive thoughts: learning how to experience joy even when uncomfortable thoughts and feelings are present.
Experiencing a setback in anxiety recovery can feel incredibly discouraging, but today I want to show you how to navigate those difficult moments with self-compassion, curiosity, and practical strategies that help you keep moving forward.
In this episode, I sit down with Brandy Wyant to talk about limerence, an experience that involves becoming obsessively focused on someone who is unavailable or inaccessible in some way.
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