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ac·cres·cent | Definition of accrescent: growing continuously; continual growth
Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann.
Current Show Schedule: New Episodes on Fridays.
Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann.
Current Show Schedule: New Episodes on Fridays.
153 Episodes
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Join me this week to hear from Melissa Camilleri and her journey to focusing on entrepreneurship, taking risks, and listening to intuition. Melissa shares how she went from a high school English teacher to a successful entrepreneur, highlighting her business ventures and eventually transitioning to support educational equity. She discusses the birth of the Prosper Network, a revolutionary women’s networking platform created alongside Angela Greaser and Sherry Salata, emphasizing the platform's values of generosity, reciprocity, and expansion. We also cover the upcoming Prosper Era event, aimed at fostering professional development and networking opportunities for women in business.Don’t miss The Prosper Era FREE 3-day event April 30th - May 2nd, 2024. Click here to register.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksEveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksBook: The Beautiful No, Sheri SalataSign Up: The Prosper Era FREE 3-Day EventLearn More: The Prosper NetworkWhere to Find My GuestMelissa Camilleri: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Do you struggle to sleep soundly and wake up energized? Meet the Bía Smart Sleep Mask! Today, Leigh Ann is speaking with Michael Byrne, co-founder of Bía, to discuss the extensive research and engineering behind the product. The mask features unique technologies including neurofeedback, neural music, and a sunrise alarm, aiming to help users fall asleep faster, stay asleep, and wake up feeling refreshed. With features like 100% blackout design, contactless sensors, and customizable sound experiences, the Bía Smart Sleep Mask is presented as a revolutionary step in sleep technology. Michael talks about what inspired the Bía, the personal and business challenges of bringing such a product to market, and so much more. Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksEveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksBia Sleep Mask: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine. Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksEveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Tune in to hear from Jana Wison, the author of 'Wise Little One', to explore her life journey, healing center, and insights from her memoir. Jana shares her experiences living off the grid in Santa Fe, New Mexico, healing from childhood trauma, breaking familial cycles, and teaching others emotional intelligence and self-love. She discusses the power of manifesting her partner by listening to her 'wise little one' and the importance of inner child work, detailing her personal challenges and growth, including facing sexual trauma and self-abandonment. This conversation with Jana delves into the significance of discipline, awareness, and consistent self-care in rewriting our stories, emphasizing that healing is an ongoing process and highlighting the importance of authenticity and emotional intelligence in personal development.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksEveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksBook: Wise Little One, Jana WilsonWhere to Find My GuestJana Wilson: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic stress and temporary stress responses, she explains the detrimental effects of prolonged dysregulation and the importance of recognizing when stress responses are appropriate and healthy. This episode will encourage you to reevaluate your view of stress responses and begin advocating for self-compassion and understanding rather than immediate downregulation.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksIt Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksWeb: EVOX Appointment WaitlistWeb: EVOX PackagesProduct: Apollo WristbandPodcast: Ep. 105 How Understanding the Nervous System Has Helped MePodcast: Ep. 115 What is Your Default Stress State?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
In this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experiences around having a successful business and being calm, emphasizing the importance of acknowledging and overcoming subconscious beliefs that limit our ability to accept success and positivity. Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksIt Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksWeb: EVOX Appointment WaitlistWbe: EVOX PackagesBook: The Big LeapConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Brad Yates, an expert in Emotional Freedom Technique (EFT), joins us in this episode. Brad shares his journey from an actor to becoming a leading figure in EFT, highlighting its benefits for emotional and physical well-being. The discussion covers the origins of EFT, its application in overcoming fears, improving financial success, and the significance of making it a daily practice for energy hygiene. Brad also guides Leigh Ann and the audience through a tapping session to address resistance towards new ventures and deepening connections with others, showcasing the process's ability to reduce stress and promote personal growth.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksIt Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksPodcast: Ep. 40 Emotional Freedom Technique w/Ben ShcwarczPodcast: Ep. 78 Guided EFT Meditation, Release Overwhelming EmotionsWhere to Find My GuestBrad Yates: WebsiteBrad Yates: YoutubeConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Welcome back to The Accrescent! Nadine Zumot joins Leigh Ann this week to discuss the Netflix series, 'How to Get Rich.' They share their thoughts on the show's content, particularly its lack of in-depth exploration of trauma-informed perspectives around money management. The discussion highlights the importance of understanding individual motivations for money habits, the role of subconscious beliefs and emotional wounds in money management, and the potential pitfalls of focusing solely on symptomatic solutions. Leigh Ann and Nadine also discuss the experience of different guests on 'How to Get Rich,' highlighting the varying ways people perceive and manage wealth. Finally, they provide some tips to listeners on approaching money management, emphasizing the importance of holistic and self-aware exploration.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksIt Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksShow: How to Get Rich with Ramit Seti on NetflixPodcast: Ep. 104 Nadine Zumot - How is Your Nervous System Affecting Your Money Patterns?Podcast: Ep. 69 Nadine Zumot - Healing Money WoundsWhere to Find My GuestNadine Zumot, Save a Million Cents - WebsiteNadine Zumot - InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
In this episode, Leigh Ann chats with Claudia Gilani, founder of the platform 'Healing the Source'. Claudia shares her journey from traditional Western medicine to her current holistic-minded approach. She touches on her struggles with chronic health symptoms, the impact of clean diet, and the effects of emotional wellness on physical health. In particular, Claudia discusses her experiences with inner child work, the power of affirmations, and the process of neural rewiring. She also explores the challenges of implementing lifestyle changes in respect to social acceptance. You’ll also hear Claudia’s experience using mirror work, a self-care exercise involving affirmations and conversations with oneself in the mirror.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksWeb: DNRS Web: Open AppBook: Mirror Work, Louise HayWhere to Find My GuestClaudia Gilani: WebsiteClaudia Gilani: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?
Diana Mendoza joins me to reflect on the big goals we had set for 2023, revealing why we did not achieve them and the lessons learned from it. We share how the unmet goals often stemmed from us being unaligned with their passions and sense of purpose. Moving into 2024, Diana and I are approaching each goal with flexibility and are creating monthly goals related to specific pillars of their lives such as health, and businesses, enabling them to stay in tune with their evolving emotions and feelings throughout. This conversation with Diana emphasizes the importance of not holding onto rigid goals and embracing the joy and lightness in tasks rather than forcing them due to commitment.Get access to ad-free episodes with my podcast membership. Get access now by clicking here.Product Discount Codes + LinksHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview LinksPodcast: Ep. 116 How Cancer Led Me to EVOXPodcast: Ep. 119 Diana Mendoza - New Year’s Rituals & ResolutionsWhere to Find My GuestDiana Mendoza: InstagramNever Alone Candles: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Welcome back to The Accrescent! It feels so great to be back and sharing episodes with you all. I’m excited to share with you what is to come with the podcast and what to expect for future episodes. Afterward, you’ll hear about how excitement can lead to a state of dysregulation in our nervous systems and the challenges I’ve had with it in recent situations. I share the impact of past and present emotional experiences and offer some coping strategies that have helped me to stay calm and composed. Product Discount Codes + LinksHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)Interview LinksYoutube: The Accrescent ChannelInstagram: Spanish PageInstagram: Farsi PageThe Accrescent Community: MembershipThe Accrescent Podcast: Ad-Free MembershipBook: Call of the Wild, Kimberly Ann JohnsonArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
I'm taking an intermission from the show, but don't worry, it will be back and even better come early 2024! With a full client-schedule, it has been outside of my capacity to keep up with all components of running a podcast. I am on the hunt for a podcast editor and producer to bring onto the team to allow me to produce episodes (even more episodes) consistently each week! Stay tuned for updates and a major upgrade to The Accrescent show :)Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
In this second conversation with Dr. Galit Atlas, we discuss how the mind can repress traumatic memories and how my own childhood trauma led me to living in a state of dissociation for most of childhood. We also touch on the complexity of sexual abuse and the different layers of healing that we may need to go through in overcoming the effects of trauma.Interview LinksPodcast: Ep. 98 Dr. Galit Atlas on Emotional InheritanceWhere to Find My GuestDr. Galit Atlas: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Today I'm sharing the 2 signs that subconscious work might be right for you. I also share my framework for emotional work and break it down into two categories: soothing work vs. solving work. I talk about why both are important, the difference between the two and how to begin incorporating both into your everyday life.Interview LinksPodcast: Dr. Patrick Porter – BrainTap Technology for Brain Fitness & MeditationArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Dr. Patrick Porter joins Host, Leigh Ann Lindsey, today to share how BrainTap is revolutionizing the brain fitness and meditation worlds. He explains how the BrainTap headset utilizes sound, light, frequency and vibration therapies to dramatically uplevel the benefits of meditation. He mentions multiple studies BrainTap have completed proving the physiological benefits of their technology and meditations. Interview LinksBrainTap Discount Code: 2211LALIArticle: What is EVOX?EVOX: Read EVOX TestimonialsWhere to Find My GuestWebsite: BrainTapConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Today I am sitting down with one of my amazing clients! We dive deep into the patterns of self-sabotage, overwhelm and anxiety that she had experienced for years. We map out how these patterns were keeping her small and the dramatic shifts that she experienced after just 4 weeks of EVOX.Intro LinksCancer Conversations: From Patient to Practitioner w/Leigh Ann LindseyPodcast: Ep. 135 Dr. Leigh Erin Connealy, My Patient Story, EVOX Therapy & Why Emotional Work is Vital for Cancer PatientsPodcast: Boost Your Emotional Wellness Using This Powerful Tool, with Guest Expert Leigh Ann Lindsey!Other LinksArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
She's here! I am thrilled to have Dr. Leigh Erin Connealy on the show today! I share a bit of my journey as a patient of Dr. Connealy's at the Cancer Center for Healing and we dive deep into the immense impact EVOX Therapy had in my healing journey.Interview LinksWeb: What is EVOX Therapy?Web: EVOX Therapy TestimonialsPodcast: Ep. 7 Recent Cancer Concern, Testing and Protocols w/Dr. Leigh Erin ConnealyPodcast: Ep. 15 Cancer UpdatePodcast: Ep. 116 How Cancer Led Me to EVOX & Founding The AccrescentPodcast: Ep. 107 Diana Mendoza - Breast Cancer, Survivors Guilt & Emotional WellBeing After CancerPodcast: Ep. 128 Dr. Juli Kramer - The Physiology of Repressed Emotions & CancerBook: Power vs. ForceBook: The Body Keeps the ScoreWhere to Find My GuestDr. Leigh Erin Connealy: WebsiteDr. Leigh Erin Connealy: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Michael O'Brien joins The Accrescent community to share his near-death experience in 2001 and how this event changed the course of his life and ultimately led to the founding of Pause, Breathe, Reflect.Anniversary Promotion Discount Code: HBD20Where to Find My GuestMichael O'Brien: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
It's here! The WPSL semi-professional soccer league has finally begun and today I am sharing three inner-personal challenges and uplevels I have faced over the last two weeks. Even if you aren't a soccer or sports enthusiast, I think there are some great takeaways that can apply to many areas of life in this episode!Interview LinksPodcast: Ep. 117 Reigniting the Fires of Forgotten DreamsPodcast: Ep. 131 Creating a Wellness BaselineArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
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