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ac·cres·cent | Definition of accrescent: growing continuously; continual growth
Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann.
Current Show Schedule: New Episodes on Mondays.
Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann.
Current Show Schedule: New Episodes on Mondays.
234 Episodes
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Leigh Ann sits down with Dr. Vershalee Shukla to explore how cancer screening is rapidly evolving beyond conventional tools like mammograms. Dr. Shukla explains why catching cancer at earlier stages can dramatically change treatment options and outcomes, and why safer screening matters more than ever as cancer rates rise in younger populations. Together, they discuss emerging technologies including QT ultrasound for breast screening, multi-cancer blood tests, whole-body MRI, and AI models designed to detect patterns long before symptoms appear. Dr. Shukla also breaks down the strengths and limitations of different liquid biopsy tests and explains why screening should be tailored to each person’s age, risk factors, and history. Leigh Ann and Dr. Shukla also emphasize the importance of patient advocacy, personal responsibility, and seeking out newer technologies that may not yet be part of standard care.Product Discount Codes + LinksJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Episode LinksC The Signs AIBe Sound Breast Scanning Guest InfoVincere Cancer Center - InstagramVincere Cancer Center - WebsiteRelated EpisodesPodcast Ep. 228: Dr. Lori Bouchard - The Missing Pieces in Cancer Care, Metabolism, Trauma, and Whole-Person HealingPodcast Ep. 213. Leigh Ann Lindsey - Potential Emotional Contributors to Breast Cancer Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Dr. Giuliana Zaccardelli joins Leigh Ann to discuss the mission and benefits of Prenuvo, a leader in whole body MRI technology. The discussion covers the importance of proactive health screening, the unique patient experience offered by Prenuvo, and the insights gained from comprehensive scans. Dr. Zaccardelli emphasizes the power of early detection in preventing serious health issues and shares real patient stories that highlight the impact of proactive health measures. The conversation also addresses concerns about anxiety related to preventative scans and the empowering nature of having access to health information.Product Discount Codes + LinksJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Episode LinksUse link: prenuvo.com/ACCRESCENT for $300 off a Prenuvo Scan!Guest InfoPrenuvo - WebsiteDr. Zaccardelli - LinkedInRelated EpisodesPodcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNAPodcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our PowerWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Tony Pennington joins Leigh Ann to discuss the often overlooked complexities of water filtration and purification systems. The conversation highlights the importance of understanding water quality, the potential health impacts of contaminants, and the nuances of different filtration systems. They emphasize the need for consumers to be informed about the products they choose and highlight the advanced technology and comprehensive approach of Tony's company, Water Service Elite, in providing clean water solutions in Southern California. The conversation also touches on the challenges of the water industry, the importance of certifications, and the role of innovation in improving water quality.Product Discount Codes + LinksJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Guest InfoWater Service Elite - Website (Reach out with code “Leigh Ann” for discounted service and a FREE consultation with the team)Water Service Elite - InstagramWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Leigh Ann welcomes back Nadia Rae Brackett on the topic of the complexities of shadow work, both exploring its misconceptions in pop culture and its deep roots in Jungian psychology. They discuss the importance of understanding the shadow as the disowned parts of the self, the role of the ego in this process, and the significance of integrating both light and dark aspects of our psyche. The conversation emphasizes the lifelong journey of shadow work, the value of external feedback, and practical approaches to engaging with our shadows for personal growth.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Guest InfoNadia Rae Brackett - WebsiteNadia Rae Brackett - InstagramRelated EpisodesPodcast Ep. 214: Dr. Nima Rahmany - The Fawn Response: Understanding and Overcoming Self-AbandonmentPodcast Ep. 138: Leigh Ann Lindsey - 2 Signs You Should Be Doing Subconscious Work, Soothing vs. SolvingWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Dr. Lori Bouchard joins Leigh Ann to discuss her journey into cancer care, emphasizing the metabolic approach to treatment. She highlights the importance of personalized treatment plans, the role of mindset in healing, and the significance of detoxification. The discussion also covers various integrative therapies and the emotional aspects of cancer recovery, ultimately focusing on finding joy and purpose in the healing journey.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Episode Links Book: Live Longer & Stronger w/Breast CancerBook: Cancer Doesn't Own YouDr. Bouchard’s FREE Cancer Screening GuideGuest InfoDr. Bouchard - WebsiteDr. Bouchard - InstagramRelated EpisodesPodcast Ep. 222: Melanie Murphy Richter (Prolon) - Boost Cellular Autophagy, Inflammation Reduction & Weight Loss Fast MimickingPodcast Ep. 204: Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare ApproachWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Dr. Talia shares her deeply personal journey with chronic illness and how it shaped her professional calling to support patients navigate the emotional weight of a diagnosis, helping them live meaningful, balanced lives. The conversation explores universal experiences many clients face, including acceptance, grief, self-doubt, and the exhausting cycle of hypervigilance that can take over daily life. Drawing from both lived experience and clinical insight, Dr. Talia underscores why self-compassion is not optional but essential when living with chronic illness. She offers practical, grounding tools for softening hypervigilance, rebuilding trust in the body, and creating emotional safety in the healing process. The discussion invites listeners to meet their experience with honesty and kindness, reminding them they do not have to carry it alone and that support can be a powerful part of recovery.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Guest InfoDr. Talia - WebsiteDr. Talia - InstagramRelated EpisodesPodcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional HealingPodcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease Podcast Ep. 128: Dr. Juli Kramer - The Physiology of Repressed Emotions and CancerWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Leigh Ann chats with Jewel Zimmer and Taylor Lamb, the founders of Juna, to explore their personal journeys that led to the creation of their popular wellness brand. They discuss the importance of gut health, the efficacy of their products, and their holistic approach to wellness that goes beyond supplements. The conversation delves into the significance of sleep, the role of digestive enzymes, and Juna’s innovative Smart Burn product aimed at metabolic wellness. Throughout the discussion, the dynamic partnership between Jewel and Taylor is highlighted, showcasing how their diverse backgrounds and shared values contribute to the success of Juna.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Guest InfoJuna - WebsiteJuna - InstagramRelated EpisodesPodcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall ShortPodcast Ep. 192: Keelia Ryan - Sacred Plant MedicinePodcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for AnxietyWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Rae Alexandra Enos shares her transformative journey into somatics, exploring the deep connection between the body and mind. She discusses the importance of body awareness, emotional expression through movement, and the nuances of somatic practices compared to traditional exercise. Rae emphasizes the significance of understanding personal triggers, navigating people-pleasing tendencies, and the role of pain in emotional processing. The conversation highlights the necessity of creating a somatic lifestyle that fosters a deeper relationship with oneself, ultimately leading to a more authentic and fulfilling life.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Episode LinksFree 45 Min Somatic Coaching Session with RaeGuest InfoRae Alexandra - WebsiteRae Alexandra - InstagramRelated EpisodesPodcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our PowerPodcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma RecoveryWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into one's health. The conversation highlights the interconnectedness of physical, mental, and emotional well-being, encouraging listeners to explore their own dietary habits and health journeys.Product Discount Codes + LinksHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreRe-Align Your Life WorkshopGuest InfoKatie Hardie - WebsiteKatie Hardie - Instagram Related EpisodesPodcast Ep. 218: Dr. Torkil Færø - The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier LifePodcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNAWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Leigh Ann interviews Suzanne Roberts, who shares her journey of writing her book 'It's Deeper Than That' and her unique approach to polarity therapy. They discuss the impact of trauma on personal growth, the importance of self-compassion, and the ongoing journey of self-discovery. Suzanne explains her concept of the Great Reconnection, emphasizing the need for a neutral mind and the role of relationships in healing. The conversation highlights the significance of being in tune with one's soul and the continuous process of learning and evolving throughout life.Product Discount Codes + LinksHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreEpisode LinksBook: It’s Deeper than That, Suzanne RobertsComplimentary Coaching Session for TA listeners!Guest InfoSuzanne Roberts - WebsiteSuzanne Roberts - LinkedInRelated EpisodesPodcast Ep. 217: Carol Look - How Gratitude and Emotional Freedom Techniques (EFT) Can Break the Cycle of Self-Sabotage and Build ResiliencePodcast Ep. 214: Dr. Nima Rahmany - The Fawn Response: Understanding and Overcoming Self-AbandonmentWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-mimicking diet (FMD), which allows for some food intake while still achieving fasting benefits. Melanie details the physiological changes during the five-day Prolon fast, including ketosis and autophagy, and stresses the importance of transitioning out of the fast carefully to maintain benefits. The episode also touches on the extensive research supporting Prolon's efficacy, including its impact on longevity and metabolic health.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreGuest InfoMelanie Murphy Richter - WebsiteMelanie Murphy Richter - InstagramRelated EpisodesPodcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNAPodcast Ep. 192: Keelia Ryan - Sacred Plant MedicineWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Leigh Ann welcomes Kenna Limp, a holistic nutritionist and photobiomodulation therapist. They delve into Kenna's journey from traditional medicine to holistic healing, driven by her personal health challenges. The discussion highlights the transformative power of F-scan and Firefly Light Therapy in treating chronic conditions like endometriosis, neuropathy, and Lyme disease. Kenna shares insights on the importance of addressing underlying pathogens and toxins, and the role of light therapy in promoting cellular healing and reducing inflammation. The episode also explores the benefits of combining these therapies with nutrition and detox support for comprehensive healing.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreGuest InfoKenna Limp - Website (check out her website for 10% off Cellcore parasite cleanses)Kenna Limp - InstagramRelated EpisodesPodcast Ep. 192: Keelia Ryan - Sacred Plant MedicinePodcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox MythsWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding the impact of sulforaphane on conditions like psoriasis and its role in detoxification and inflammation management. Their conversation also highlights Broc Shot's commitment to ethical practices and environmental sustainability.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreGuest InfoBroc Shot - Website (Use code LEIGHANN for 20% off)Broc Shot - InstagramRelated EpisodesPodcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall ShortPodcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox MythsPodcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & MoreWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unproductive yet deeply fulfilling activities that nourish the spirit. Leigh Ann shares personal insights and practices, such as journaling and mindful walks, to illustrate how small, intentional actions can provide significant soul nourishment. The episode also offers practical advice for navigating holiday stress, setting boundaries, and finding joy in everyday moments. Leigh Ann and Kelly encourage listeners to reassess their holiday traditions, identify misalignments, and make small changes to create a more authentic and nourishing holiday experience.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipRelated EpisodesPodcast Ep. 200: Leigh Ann Lindsey - What I’ve Learned After 200 Episodes!Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also highlights the potential of HRV as a tool for understanding underlying health issues, predicting long-term health outcomes, and improving overall well-being.Product Discount Codes + LinksProduct: Garmin Forerunner 265Product: Garmin Venu 32025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreGuest InfoDr. Torkil Faero - WebsiteDr. Torkil Faero - InstagramRelated EpisodesPodcast Ep. 216: Nick Hool - Unlocking Calm: Exploring Vagus Nerve Technology with the Founder of HoolestPodcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNAPodcast Ep. 9: Dr. Ellen Vora - True and False AnxietyWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)The Fullest: Website (discount code: LEIGH15)Healing Alchemy Membership: Learn MoreEpisode LinksYes, Thank You PortalCarol’s New Book: Yes, Thank YouGuest InfoCarol Look - WebsiteCarol Look - InstagramRelated EpisodesPodcast Ep. 178: Sheri Salata - Creating a Life of Joy and AuthenticityPodcast Ep. 168: Jonny Miller - Finding Balance: The Art of Emotional and Nervous System RegulationPodcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective TouchWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Nick Hool shares his journey from being a competitive golfer to becoming a biomedical engineer focused on solving performance anxiety through innovative technology. He and Leigh Ann discuss the development of vagus nerve stimulators designed to help individuals manage stress and anxiety effectively. Nick explains the science behind these devices, emphasizing their role in enhancing vagal tone and promoting relaxation. The conversation also touches on the challenges of integrating new health technologies into mainstream acceptance and the importance of balancing emotional and physiological approaches to stress management.Product Discount Codes + LinksHerbal Face Food: Website (Discount Code: LAL30)The Fullest: Website (discount code: LEIGH15)Healing Alchemy Membership: Learn MoreGuest InfoHoolest - Website (Discount Code: THEACCRESCENT10)Related EpisodesPodcast Ep. 179: Dr. Allie McLane - The Gut, Hormone, and Mind ConnectionPodcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for AnxietyPodcast Ep. 150: Michael Byrne - The Bia Smart Sleep MaskWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
In this episode, Leigh Ann introduces Wade Lightheart, a three-time Canadian national bodybuilding champion and co-founder of BiOptimizers. The conversation centers around the importance of magnesium, its vital role in the body, and why many people end up deficient in it. Wade shares insights into the challenges of obtaining sufficient magnesium from diet alone and discusses the benefits of BiOptimizers' magnesium supplement, which is designed to be more bioavailable than other magnesium supplements. The episode touches on Wade's personal journey into health and nutrition, inspired by his sister's battle with cancer, and his commitment to creating effective health solutions. The discussion highlights the broader implications of magnesium deficiency on health, including its impact on sleep, stress, and overall well-being.Product Discount Codes + LinksBIOptimizers - Website (Discount Code: ACCRESCENT15)Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)The Fullest: Website (discount code: LEIGH15)Healing Alchemy Membership: Learn MoreGuest InfoWade Lightheart - WebsiteWade Lightheart - InstagramRelated EpisodesPodcast Ep. 192: Keelia Ryan - Sacred Plant MedicinePodcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for AnxietyWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
Leigh Ann welcomes Nima Rahmany, a leading expert in shadow work, emotional regulation, and healing attachment wounds. Nima shares his journey from a successful chiropractic career to becoming a leading expert in emotional regulation and healing attachment wounds. Driven by his own experiences with toxic patterns, Nima now helps individuals break free from cycles of codependency and self-abandonment. The conversation explores how repressed emotions can contribute to disease and look deeper at the fawn response, a stress reaction characterized by people-pleasing behaviors. Dr. Nima discusses childhood patterns that lead to fawning and offers insights on transforming these responses in our adult relationships.Product Discount Codes + Links:Healing Alchemy Membership: Learn MoreRise Centered: Website (Discount Code: ACCRESCENT15)Rogershood Apothecary: Website (Discount Code: LEIGHANN10)Where To Find My Guest:Nima - WebsiteNima- InstagramRelated Episodes:Podcast Ep. 193: Britt Piper - Body-First HealingPodcast Ep. 167: Dr. Gay Hendricks - Are You Sabotaging Joy, Peace, and Alignment?Podcast Ep. 9: Dr. Ellen Vora - True and False AnxietyWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube
In this episode, host Leigh Ann and Kelly focus on the emotional contributors to breast cancer. As October is Breast Cancer Awareness Month, Leigh Ann shares insights from her own early diagnosis and her work with cancer patients, highlighting common emotional patterns and childhood traumas that may influence the disease. The discussion emphasizes the importance of addressing both emotional and physical aspects of cancer, exploring how stress management and understanding unconscious narratives can aid in healing. Leigh Ann also introduces her Healing Alchemy membership, offering resources for cancer patients seeking integrative support.Product Discount Codes + LinksHealing Alchemy Membership: Learn MoreRise Centered: Website (Discount Code: ACCRESCENT15)Rogershood Apothecary: Website (Discount Code: LEIGHANN10)Interview LinksFREE Guide: Potential Emotional Contributors to Breast CancerRelated EpisodesPodcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNAPodcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutubeWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy Membership
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