#insideMWHC

Stroke Program Manager Susan Halpin and Neurosurgeon Dr. John Muse outline major advancements in neurological care now available at Mary Washington Healthcare.  They discuss how expanded capabilities are improving outcomes for stroke patients, including updates on the thrombectomy program, which allows specialists to remove large clots quickly and dramatically reduce long-term disability.Halpin and Dr. Muse also highlight the health system’s new neurointerventional suite, designed to deliver faster, more precise treatment during stroke emergencies, along with the expanded neuroscience facilities that support advanced imaging, round-the-clock readiness, and coordinated care from diagnosis through recovery.They say these investments mean more patients can be treated locally—without the delays of transfer—bringing big-city stroke care directly to the Fredericksburg region.More information is available at stroke.mwhc.com.

Resources Mary mentions in the podcast:988 – Mental Health Emergency number – can call or textRASCB emergency services – https://rappahannockareacsb.org/contact-us/Alan Wolfelt book: Understanding Your Grief by Dr. Alan Wolfelt - https://www.amazon.com/Understanding-Your-Grief-Essential-Touchstones/dp/1617223077/https://www.upworthy.com/fourth-grade-teacher-beautifully-explains-what-grief-is-to-her-students-using-a-vasehttps://www.mhafred.org/helpline/https://www.dougy.org/assets/uploads/What_to_say_instead.pdf

Dr. Whittaker also spotlights cutting-edge advancements in surgical techniques and technology that are transforming care and improving recovery times. For information visit breastcare.mwhc.com.

https://www.marywashingtonhealthcare.com/find-a-doctor/allan-hardy-md-foma/

Resources from Mary Beaven mentioned during the podcast.https://www.dovelewis.org/pet-owners/pet-loss-supporthttps://www.dougy.org/news-media/podcasts/these-relationships-matter-grieving-the-death-of-a-pethttps://podcasts.apple.com/us/podcast/71-until-we-say-goodbye-caring-for-our-pet-during-their/id1551842408?i=1000565054856Book: The Pet Loss Companion: Healing Advice from Family Therapists Who Lead Pet Loss Groups by Ken Dolan-Del Vecchio and Saxton-Lopezhttps://sweetgoodbyeforpets.com/blogs/pet-loss-support/pet-loss-podcasts-recommended-listening-if-youre-struggling-with-grief

Watch on youtube: https://youtu.be/m1rJCERZ-wE

Parenting is demanding even in the best of times. When you’re carrying the weight of loss and heartache, those daily tasks—feeding breakfast, helping with homework, tucking in at night—can feel overwhelming. How do you hold space for your own grief while also showing up fully for your family? How do you find moments of connection, joy, and resilience amid sorrow?To help us navigate these questions, we’re joined by our very own Community Bereavement Liaison,  Mary Beaven. With years of experience supporting people through loss, Mary has seen the strength that grieving families possess—and the strategies that can make a real difference in their day-to-day lives.

Pawan Barot, DO, is a fellowship-trained orthopedic surgeon with a special interest in joint repair and replacement. He recently visited Town Talk to discuss advances in orthopedic surgery, when you should go see a doctor, recent Mary Washington Hospital awards for outpatient joint replacement, recovery after surgery and myths.

Resources are linked at StrongAsaMother.mwhc.com

Visit StrongAsaMother.mwhc.com for all our resources.

Visit StrongAsAMother.mwhc.com for resources.

Motherhood is full of joy—but it can also bring unexpected emotional challenges. In this powerful first episode of our InsideMWHC maternal mental health series, three moms get real about postpartum struggles, breaking the silence around what too often goes unspoken. Tune in as they share their personal stories, confront the stigma, and offer honest advice and hope to anyone feeling overwhelmed. You are not alone—let’s start the conversation.Visit StrongAsaMother.mwhc.com for all resources.

Town Talk with Ted Schubel hosted esophageal cancer survivor Chris Berth and two of his outpatient infusion nurses, Danita Mosley and Kelsea Gibson, to talk about the diagnosis and care he received from Mary Washington Healthcare. Chris also talks about his faith.

Resources Mary mentions:Therapeutic Name Decorating (Kids Grief Support on Instagram)Emotion Cookie Decorating (Kids Grief Support on Instagram)The Invisible String by Patrice KarstHeart puzzle templateExamples of Mary's hearts (her dad, her supportive people)

Dr. Daniel Carlson talks about programs available at Mary Washington Healthcare with Ted Schubel of Town Talk. They talk about A-fib, POTS, a good diet for heart health and exercise, and more.

Mary Washington Hospital's Level III Neonatal Intensive Care Unit is expanding, with an expected opening in early 2025. MWH NICU partners with Children's National Hospital to provide neonatologists and pediatric hospitalists 24/7. NICU Nurse Manager Nancy Young talks about the expansion with Ted Schubel on Town Talk.

Websiteshttps://whatsyourgrief.com/ (Grief education – Articles, podcast)https://dougy.org/ (Resources for children and families)https://refugeingrief.com/ (From the author of It’s Ok That You’re Not Ok)https://www.taps.org/ (Military associated loss)https://www.centerforloss.com/grief/im-grieving-loss/ (Grief education)https://nacg.org/resource-library/ (Education for caregivers of grieving children) Books for AdultsThe Year of Magical Thinking by Joan Didion (Spouse loss)loving the gone by sara rian (Book of poetry; parent loss, but not loss specific)Understanding Your Grief by Alan Wolfelt, PhD (Grief education)The Grieving Brain by Mary-Frances O’Connor, PhD (Grief education; parent loss)It’s Ok That You’re Not Ok by Megan Divine (Spouse loss, but talks about all grief) Books for ChildrenLifetimes: The Beautiful Way to Explain Death to Children (kids 5+)The Invisible String (kids 3+)The Fall of Freddie the Leaf: A Story of Life for All Ages (kids 4+)The Elephant in the Room: A Childrens Book for Grief and Loss (kids 4+)Tear Soup: A Recipe for Healing After Loss  (kids 8+)Samantha Jane’s Missing Smile: A Story About Coping With the Loss of a Parent (kids 5+)Where’s Jess: For Children Who Have a Brother or Sister Die (kids 3-6)The ABCs of Grief: A children’s book for all types of grief and loss (kids 3-10)

Learn about pastoral care and the chaplain residency program at Mary Washington Healthcare. Guests: The Rev. Rebecca L. Highfield, the Rev. Brittany Powell, and ministerial candidate and chaplain resident, Jennifer Springsteen.

WeightLoss.mwhc.com

https://www.marywashingtonhealthcare.com/our-services/cancer-care/patient-support-services/integrative-medicine/