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The Anatomy of Therapy - Rebuild Yourself
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Join two interdisciplinary chiropractors as they delve in to the world of human movement, pain, injury, and more importantly...recovery. Follow along to learn how to rehabilitate your client, your patient, or your SELF.
91 Episodes
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Dr John Cybulski and Dr. Nick Askey react to a number of posts online and discuss the missing pieces of rehab and training. Support the show The Anatomy of Therapy REHAB Yourself Programs
Do we regret going to Chiropractic school? Is every chiropractic simply the result of its charlatan origins? Is chiropractic alone in their inadequacies? Listen in for an honest discussion about where chiropractic falls short and where maybe it still has definitive utility. Support the showThe Anatomy of Therapy REHAB Yourself Programs
Watch the YouTube video HEREWhat variation of exercise has been shown to produce TWICE as much muscle hypertrophy than the gold standard Full Range of Motion!?!? Listen to find out ;) Support the showThe Anatomy of Therapy REHAB Yourself Programs
In Episode 85 of The Anatomy of Therapy Podcast we break down our newly published book: Stretching for a Pain-Free Life: Simple at-Home Exercises to Solve the Root Cause of Low Back, Neck< knee, Shoulder and Ankle Tension for Good. Book is widely available in US stores and Chapters. and Blackwells in UK/Canada BUY ON Barnes & Noble BUY ON Amazon Also the e-book is available on Kindle and iBooks for 1/2 the price of the physical copy! We discuss: - Who this book is NOT for - Who this ...
In Episode 84 of TAOT, we react to some recent social media posts from Functional Patterns gu...person Naudi Aguilar where he says Asian squats are bad and detrimental to your fitness and that passive hanging from a bar will result in injuries and shoulder problems. Please reach out to us and let us know what you think and if we are wrong about our assessment. Enjoy! Instagram Post 1Instagram Post 2Support the showThe Anatomy of Therapy REHAB Yourself Programs
In Episode 83 of TAOT we recorded a discussion in regards to our Instagram social media poll whereupon 77% of people said they could not achieve a full bodyweight squat without pain or limitation. This episode is an attempt to explain what that means for your own body. What does it mean for things that have nothing to do with the squat? How you can improve this? And why achieving a full squat is important regardless if you train the squat or not. Enjoy and Happy Holidays! Support the s...
On Episode 82 of TAOT, we are very fortunate to be speaking with Kyle Dobbs of Compound Performance. Kyle has a long history of working within the gym atmosphere on an admin as well as training side of things. It is our strong opinion that he is one of the most thoughtful, educated, and pragmatic trainers in the exercise/performance/rehab space today! We hope you enjoy this episode! Please be sure to check out the Compound Performance webpage as well as Kyle's social media to get an idea of ...
Creating content, getting views, building a community, providing value and so much more is what our guest Shante Coefield (aka The movement maestro) does in helping you grow your online business. Shante is also a very wise DPT with many years of clinical experience from coast to coast, but now she helps you. ALSO.... I would highly recommend getting on her email list. Find more on her socials or at her website here! https://themovementmaestro.com/ Support the show The Anatomy of Therapy R...
Welcome to another episode of TAOT. In Episode 80 we discuss the nuance surrounding the diagnosis of Anterior Pelvic Tilt (APT). Is it over-diagnosed? Does the tilt exist? Does it even matter? Can addressing it improve your health and function? What does having an APT really tell us about the human body? Have a listen and let us know what you think! Enjoy!Anterior Pelvic Tilt ProgramSupport the showThe Anatomy of Therapy REHAB Yourself Programs
On Episode 79 of The Anatomy of Therapy we have a special Canadian Flexibility Restoration Specialist Lucas Aaron, aka RangeOfStrength with us to help us all understand why we need to be strong AND flexible! We discuss the Old Time Strength athletes and what they can teach us today about moving well and being strong. We discuss pain and injuries and the mental/physical processes to work your way towards a healthier active self. Enjoy this episode with Range of Strength! Please follow...
On Episode 78 of The Anatomy of Therapy we discuss the SQUAT. More specifically we discuss the reasons for losing the ability to squat (deep), why it even matters to be able to squat, and lastly how you can go about fixing you squat problems! We breakdown which muscles and joints contribute to a healthy or poor squat outcome and throw down a simple Squat Challenge at the end of the episode that we assume most people still might be afraid to commit on. We ask you try it and share it with us o...
On Episode 77 of TAOT we discuss quite possibly the most likely reason why you (or your clients/patients) are not getting better (or not reaching your fitness goals). And it has to do with...specificity. We dive in for about 45 minutes on the topic! Enjoy and let us know on socials what YOU think? Agree? Disagree? TAOT REHAB PROGRAMS STORESupport the showThe Anatomy of Therapy REHAB Yourself Programs
1On Episode 76 of TAOT we get a bit preachy with an important concept: YOU GET WHAT YOU TOLERATE in life! This is true for relationships, work, money, happiness, but also REHAB and training and fitness! Everything we have in life is a reflection of what we will tolerate. In this episode we try to break down the barriers of what we think is in our control, attempt to dissolve some self-limiting beliefs, and focus on what we will tolerate in our lives! Enjoy! TAOT REHAB SHOP Support the show T...
In Episode 75 of TAOT we discuss shoulder rehab. Specifically we discuss the problem of WHY shoulder rehab often fails, and what therapists and clients can try to do instead fix and rehabilitate shoulders. We discuss old rehab methods, their shortcomings and possible solutions. We discuss why shoulders are so commonly an issue, how you can try to evaluate your shoulder, and basic things to implement today! Enjoy! The Anatomy of Therapy Program STORE STRETCH CLUB Support the show The Anatomy...
Episode 74 is a special RECAP about our time with Mark Bell at Supertraining Gym in West Sacramento. We spent 4 days and recorded a 3 hour podcast with him and his co-hosts Nsima and Andrew. You can find the links for that episode here for audio, and here for video via YouTube. Please leave us a comment anywhere you wish to support or disagree with our take on these hot button topics! Enjoy! TAOT REBUILD YOURSELF PROGRAMS Rebuilding + Stretch Club Patreon Support the show The Anatomy of Th...
In Episode 73 of TAOT we break down the common misinterpretations surrounding what it means to have a strong core, the endlessly repeated axiom that you "fix" low-back pain simply by getting a stronger core, why everyone believes they "need a stronger core", and what components of the body actually make up our true core. Ray Lewis crunches everyday are okay, but what does a strong core really look like? Have a listen and let us know what you think and if you agree! Enjoy! Support the show The...
On Episode 72 of TAOT we have special guests Dr. Courtney Conley and Dr. Jen Perez of GaitHappens with us today. Having such knowledgeable guests on we had to ask them questions about rebuilding the feet, helping nurture strong feet for kids, why you need to build strong calves, why the big toe is important enough to name your dog after it, how to deal with plantar fascia and heel pain, and much more! Please check out GaitHappens and their amazing content and offerings below! Enjoy! W...
On Episode 71 of TAOT we have the fantastic Hali (@halinkahart), of Flow Motion Fitness, with us. Hali is a movement/mobility coach who offers mobility certifications, programs, private coaching, and workshops. In this episode we discuss how she overcame her severe neck and low back pain from multiple car-accidents, how you should begin with the joint when rehabbing yourself or someone else, how to start moving again with fear, setting realistic timelines for recovery, and much more. ...
This week on Episode 70 of The Anatomy of Therapy we discuss strategies to train with/through/in pain! We discuss the NEED to find a way to keep moving...for your physical health, your mental health, and for all the systems of your body that depend on it. TAOT LOW-BACK PROGRAMSSupport the showThe Anatomy of Therapy REHAB Yourself Programs
In Episode 69 of TAOT we discuss 5 Reasons Your Shoulder is in Pain!The five we discuss in the podcast are:1) Positional2) The Terrible Too's3) Ribcage and Trunk Mobility4) Asymmetrical Halves5) Weaknesses and ImbalancesAt the end we give some actions to take to start improving your shoulder today!Enjoy!The Anatomy of Therapy StoreSupport the showThe Anatomy of Therapy REHAB Yourself Programs
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Oh no, I do not agree with these Sentiments at all. Wow so much privilege! Chit chat about the disproportionate access to wealth and health. Yikes guys!