Kinda Well Gal Podcast

33 Episodes

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how i radically improved myself in less than a month: BECOMING SACIA 2.0

2022-11-0436:14

i never used to be a manifestation believer, but when i completely improved my life in 3 weeks this past month, i finally realized why people were so obsessed with the concept. this action step packed episode skips the fluff and teaches you step by step how to become your highest self. the prompts i discussed at the end: 1. describe in depth who i want to wake up as tomorrow if i was granted my perfect life by a genie. 2. what are 5 things i can do this week to transform? 3. why do i want to become the person i am envisioning? 4. what isn’t “enough” about me right now? how can i start to accept those parts? want a podcast? you know you do. anchor.fm follow me: insta/tiktok: saciaslife twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia

CLEAN BEAUTY AND CLEANING PRODUCTS 101 (how i made the switch)

2022-10-1919:30

the products we clean with, shower with, and use as makeup can be INCREDIBLY toxic. in this epi, i go over my journey to switching to actually clean house and beauty products. i go over the apps, brands, and resources you need to get started. want a podcast? you know you do. anchor.fm follow me: insta/tiktok: thatwellnessgal twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia

S2 ep 2: HOW I STAY DISCIPLINED

2022-09-3019:41

discipline vs motivation? what’s the difference? in this episode, i discuss my top tips to stay disciplined towards achieving your goals without burning out. i also discuss what motivation is and how it’s different from setting good habits to stay on track. want a podcast? you know you do. anchor.fm follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal

s2, ep1: my brain is a bitch, sometimes

2022-09-0517:40

boy can your mind be a mean place to live. in this episode, i discuss the top 5 little habits that I’ve incorporated to start healing my mental health because your brain is the only OG bestie you got so might as well keep it happy ;). want a podcast? you know you do. anchor.fm follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal

27. high vibe living with feel best with jess

2021-05-0101:06:14

Jess and I talk about: • How to be CONFIDENT • Stepping into your best self • Intuitive eating, movement, and living and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Jess: https://www.instagram.com/feelbestwithjess/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

26. Spirituality, Plant-Based Eating, and Tech Free Days with The Carolina Lifestyle

2021-04-0901:03:29

Carolina and I talk about: • A plant-based lifestyle • The benefits of social media detoxes • How we practice spirituality and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Carolina: https://www.instagram.com/thecarolinalifestyle/ Get her book: https://www.the-carolina-lifestyle.com/store/p/fuelupcookbook Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

25. Becoming a dietician, eating disorders, and bio-individuality with Forking Wellness

2021-02-0737:36

The forking wellness girls and I talk about: • Intuitive eating • RD vs nutrition influencers • The effect of mental health on wellness and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Forking Wellness: https://www.instagram.com/forkingwellness/ Get their book: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

24. Food combining, health stigmas, and plant based wellness with Lemons Worth Lovin

2021-01-2738:25

Worth and I talk about: • Food combining • Her full day of eating as a college student • The stigma around food combining and clean eating and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Worth: https://www.instagram.com/lemonsworthlovin/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

23. The book writing process, setting social media boundaries, and diet culture with Sadie Radinsky

2021-01-0440:54

Sadie and I talk about: • Her book writing process as a teen • A full day of eating as a paleo gal • How to set boundaries with social media and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Sadie: https://www.instagram.com/sadieradinsky/ (and get her book: https://wholegirl.com/whole-girl-book/) Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

22. Finding a diet for your body, balancing blood sugar, and all about smoothies with Kayla Pomponio

2020-12-3024:53

Kayla and I talk about: • Smoothies and protein powder • The importance of eating whole foods v processed foods • Eating to balance hormones and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Kayla: https://kaylapomponio.com/, https://www.instagram.com/bewellwithkayla/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

20. Cycle syncing, amenorrhea, and intuitive eating with Wholistically Hannah.

2020-11-2736:56

In this epi, we talk about: • Intuitive eating • Balancing hormones • Seed cycling and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Follow Hannah: https://www.instagram.com/wholisticallyhannah_/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

19. HOW TO RELIEVE STRESS + life updates

2020-08-1328:21

I talk about: • Moving to hawaii!? • How I manage stress • Journal prompts + tips for planning and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

18. GET A FASTER METABOLISM IN 8 STEPS🌶

2020-07-2415:41

I talk about: • 8 steps to a faster metabolism • Building muscle with pilates and yoga!? • What even is progressive overload? and more! Instagram: https://instagram.com/onmyownpod Instagram: https://instagram.com/saciafit Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

17. Fix Your Sleep Schedule: My Relaxing Evening Routine

2020-07-0520:27

I talk about: • My evening routine • The BEST dessert to support sleep • My fave nighttime drinks Resources: calm magnesium: https://amzn.to/3gsPe0L fave almond milk: https://amzn.to/3gorPxq ashwaganda: https://amzn.to/2BxeDI9 adrenal switch: https://switchnutrition.com.au/products/adrenal-switch-magnesium mimi meditations: https://mimimethod.com/ current read: https://amzn.to/2YYle77 Instagram: https://instagram.com/saciafit Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com

16. Alcohol, dorm room cooking, and losing weight intuitively with The Daily Schvitz

2020-06-0940:32

We talk about: • Health in college • How to become independent from a mental standpoint • Cooking in dorm rooms • How to drink in a healthy way Resources: Learn more: @thedailyschvitz Instagram: @fitwithsacia Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: simplysacia.com ask me a question/biz collabs: simplysacia@gmail.com

15. Food combining and following your intuition with She's Plant Based

2020-05-2240:08

On this episode I talk with Autumn of She's Plant Based about food combining, intuitive eating and movement, and finding your health journey path! distribution: anchor.fm To connect with AUTUMN: Insta + Youtube- She’s Plant Based / Website: www.shes-plant-based.com To connect with SACIA: https://www.instagram.com/sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: https://youtube.com/simplysacia my merch: https://teespring.com/stores/sacia-plated thanks for listening to the On My Own Podcast!

14. morning routines and strategies (highly specific)

2020-05-1520:29

on this episode I talk about my highly specific morning routine. get strapped in because this quick epi is loaded! distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast!

13. Is Fruit Healthy (Banana Fear!?) 🍌🥭

2020-04-2816:45

On this episode I talk about fruit fear and whether fruit is healthy. how much is too much? does fruit hurt your blood sugar? can it ROT in your stomach? all answered in this episode! studies: https://www.healthline.com/health/diabetes/how-to-eat-fruit#17 https://pubmed.ncbi.nlm.nih.gov/11288049/ https://pubmed.ncbi.nlm.nih.gov/18996880/ https://www.bmj.com/content/347/bmj.f5001 https://www.healthline.com/nutrition/how-much-fruit-per-day#section6 distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast!

12. Climate Change and Financial Literacy with my Grandpa (masters degree in biz from NYU)

2020-04-1527:04

On this episode I talk with martin lerner(my grandpa!) about climate change, financial literacy, and the infamous corona virus. distribution: anchor.fm To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast!

10. BBG, Finding Balance, and Confidence Through Wellness with Lanibfit

2020-04-0937:36

On this episode I talk with Allana Blumberg about the Bikini Body Guide, her healthy routines, and her tips on developing confidence through wellness. distribution: anchor.fm To connect with ALLANA: @lanibfit To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia thanks for listening to the On My Own Podcast!

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