Caregivers Out Loud

When a care recipient with Alzheimer's or dementia cannot interact like they used to, how do you forge connections in a new way? That's the question Helga Strauss was faced with when she became a caregiver for her father. Seeking the joy and laughter they had always shared, she turned to visual art—and suddenly, a practice she had always loved rekindled the pathways between them. Today, Helga is a certified therapeutic art practitioner and artist. She applies the skills she developed, while scribbling and dancing to meaningful songs with her father, to assist others in similar situations. Both caregivers and care recipients can discover the power of enjoying the moment and focusing on the process, rather than trying to "fix" or revert to a former self. The pride and joy that come from creating art foster a new way of listening, enabling self-expression and helping to process pain, ultimately rebuilding those precious shared connections. Learn from Helga's welcoming and creative approach to caregiving: How a care recipient's physical and mental health can be revealed through art; The impact of playing songs from a care recipient's teenage years; The simple, flexible options available to anyone who wants to introduce art into their caregiving; Why everyone should try scribbling with both their hands. Resources: Listen to episode 14 about the benefits of creativity - https://www.familycaregiversbc.ca/podcast/episode-14-creativity-as-a-form-of-self-care Explore Art for Wellness with Helga at Carr House in Victoria - https://www.eventbrite.ca/cc/art-for-wellness-3430419 Learn more about Helga - https://www.helgastrauss.com/ Family Caregivers of BC Caregiver Support Line - 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am to 4:00 pm Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter/X https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

How do you uphold respect and dignity for an ageing parent when balancing the regular demands of career and children? So many people today are part of the Sandwich Generation—caring for a parent while still managing work and raising kids. Ensuring your parent feels safe and cared for without losing sight of your own boundaries and wellness is a hard balancing act to manage. As a registered nurse who also raised three children on the spectrum, Valerie Wiens was perhaps better prepared than many adult children when it came time to care for her parents in the last years of their lives. She can certainly relate to how overwhelming and difficult it is to navigate the healthcare system for both caregivers and patients. Valerie recognizes the importance of setting aside ego to enable thoughtful communication, an important part of ensuring parents feel dignified and respected as they make the transition to being "parented" by their own children. She also shares her approach to that fine line between demanding respectful care from medical professionals and remaining calm and reasonable in the face of frustrating interactions. As Valerie says, it's important to "be effective" and have "expectations that are reasonable and measurable," both when interacting with the healthcare team and in your own expectations for caregiving. Every caregiving journey will be different, and finding ways to be fully present, whatever that means for you, is the most meaningful gift you can give. Consider the impact your caregiving interactions have, both on your parent and yourself: When to set aside your ego so your parent can retain their dignity; How to advocate for a parent's care while also respecting healthcare professionals; Why even the most loving children must develop boundaries when caring for their parents; How setting caregiving goals early on can transform your mindset in the end. Resources: Caregiving in Partnership with Fraser Health e-learning course: https://www.familycaregiversbc.ca/caregiver-learning-center/learn   Navigating the Healthcare System: https://www.familycaregiversbc.ca/caregiver-learning-center/read-resources/navigating-the-healthcare-system How to Advocate for Yourself: https://www.familycaregiversbc.ca/caregiver-learning-center/read-resources/how-to-advocate-for-yourself-and-your-family-member How to Advocate for Your Family Member: https://www.familycaregiversbc.ca/caregiver-learning-center/read-resources/advocating-for-a-family-member Step-by-step guide from Valerie's book "What Do We Do About Mom?" - https://www.amazon.ca/What-About-Mom-strengthen-caregiving/dp/1778178715 Work with Valerie at Keystone Eldercare Solutions - https://keystoneeldercare.com/ Patient Care Quality Office (PCQO) - http://www.phsa.ca/about/patient-experience-quality-of-care/patient-experience/patient-care-quality-office Family Caregivers of BC Caregiver Support Line - 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am to 4:00 pm Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

How can building a circle of care around yourself help you continue to deliver the best care? Even the most devoted and capable caregiver needs support in their role. From weekends away to help around the house, letting another caregiver take some of the demands off your plate keeps you well enough, in body and mind, to continue your important work. Greer Rosequist has plenty of experience being a caregiver, from her former career as a nurse in long-term and palliative communities to offering respite to her sisters, who provide daily care for their mother. This experience led her to a different kind of network—a circle of care—full of friends who serve as consistent supports to those in the group and beyond. What began as a gathering of four has become a coffee collective of a dozen. They step in to assist in whatever capacity they can, from visiting house-bound friends to pitching in on yardwork to staying overnight so a primary caregiver can take some time for themselves. Though Greer has a background in healthcare, she encourages everyone to help out in whatever capacity they can. Anyone can call up a friend with a simple offer of a cup of coffee. You don't need nursing skills, Greer says. "You just have to be there." Discover the impact of reaching out, as both a caregiver and a friend: How to balance care for others and care for yourself; Recognize and respect the boundaries inherent in being a secondary caregiver; Why it is helpful to appoint a spokesperson within your circle of care; The societal importance of enabling people to live in their homes as long as possible. Resources: Episode 2: Speak Out With Courageous Conversations in Caregiving - https://www.familycaregiversbc.ca/podcast/episode2-communication/ Episode 4: How to Make Time to Care for Yourself with Self Care and Boundaries - https://www.familycaregiversbc.ca/podcast/episode4-selfcare/ Asking and Receiving Help with Caregiving - https://www.familycaregiversbc.ca/caregiver-learning-center/read-resources/when-asking-for-help-is-hard The Embrace of a Caring Circle - https://www.familycaregiversbc.ca/archives/20996 Family Caregivers of BC Caregiver Support Line - 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am to 4:00 pm Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

How do you navigate the transition from child to caregiver of a parent while supporting both their dignity and your own wellness? Caring for an aging or ill parent comes with countless responsibilities, from prepping meals and scheduling medication to attending appointments and much more. While this shift to caregiver is, in some ways, a natural progression, it also requires you to navigate into a new relationship with your parent. As such, you need to learn how to balance respect and consent for their desires with your own health and happiness. Roma Palmer is a registered clinical counsellor who not only helps parental caregivers but also fills this role herself, first with her mother years ago and now with her father. Today, she shares what she's discovered through her work and firsthand experience juggling family, career, and caregiving. Learn from Roma's thoughtful and proactive approach that keeps respect and love in focus throughout this shifting relationship: The importance of involving your parent and family members in the caregiving decision process Tools for fending off isolation and scheduling breaks to take care of yourself How to ensure the division of caregiving labour is distributed openly and fairly Practices that prioritize the care recipient's continued sense of identity at this tumultuous time Resources: "Building Your Personal Resilience" flipbook - https://www.familycaregiversbc.ca/caregiver-learning-center/read-resources/building-your-personal-resilience Guilt and Making Decisions: Role of Adult Children in Assisting Parents - https://www.familycaregiversbc.ca/caregiver-learning-center/read-resources/guilt-and-making-decisions-role-of-adult-children-in-assisting-parents-2 Connect with Roma Palmer - https://www.romapalmer.com/ Family Caregivers of BC Caregiver Support Line - 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am to 4:00 pm Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

How do you maintain an intimate relationship when you become a caregiver for your spouse or partner? Sharing life as a couple means facing and overcoming countless challenges. For so many, the ultimate challenge begins when an illness is uncovered, and one of you must become a caregiver to the other. Rene faced this transition when her husband of 20 years was diagnosed with Parkinsons in his mid-40s. In the two decades since his diagnosis, the couple has navigated a dramatic shift in household and relationship responsibilities and must constantly work at alternative ways to maintain intimacy and joy in an often difficult day-to-day. In this episode, Rene Smyth details the ups and downs of how their relationship has changed, and Dr. Linda Franchi, a community counsellor with the Parkinson Wellness Projects, delves into the many facets of intimacy and the adjustments and adaptations spousal caregivers must embrace. Find harmony between the caregiver and romantic partner relationships: The numerous kinds of intimacy beyond the physical; New ways to lean into each other, even in the face of painful and unprecedented change; Practical ways to incorporate self-care into your caregiving duties; The importance of reimagining the bond that holds your relationship together. Resources: Find exercise classes, counselling, support groups, and education with Parkinson Wellness Projects - https://parkinsonwellness.ca/ Learn more about Parkinson Society BC - https://www.youtube.com/@ParkinsonSocietyBC  Alzheimer Society of Canada, "How your intimate relationships can change" - https://alzheimer.ca/en/help-support/im-living-dementia/managing-changes-your-abilities/how-your-intimate-relationships-can "The Value of Peer Support" - https://www.familycaregiversbc.ca/emotions-of-caregiving/the-value-of-peer-support/ "Parallel Paths: The Changes Experienced in the Caregiving Relationship" - https://www.familycaregiversbc.ca/caregiver-learning-center/read-resources/parallel-paths-the-changes-experienced-in-the-caregiving-relationship Family Caregivers of BC Caregiver Support Line - 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am to 4:00 pm Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

How do you begin the difficult dialogue around end-of-life wishes for your care recipient? When you are the caregiver for someone whose health is declining, the reality of death can be overshadowing and feel frightening to acknowledge. So often, it's as though we fear that simply speaking about death will speed it to our door. Karla Kerr, a funeral director and death doula in Victoria, BC, sees things differently. She approaches conversations with families who are facing or have just experienced death in an exploratory and compassionate way that recognizes death is inevitable. Respecting and upholding the wishes of care recipients can only be accomplished through practical, values-centred communication. Death has a tendency to reveal to us what is most important; engaging in these conversations can have a tremendous impact on the depth and intensity of our relationships, especially when we prioritize them when we still have plenty of time, rather than waiting until the end. Discover how Karla's experiences with hundreds of families at this pivotal moment can inform your own conversations with your care recipient: The importance of acknowledging the inevitability of death and having reverence for the death process Why it is so beneficial to talk about what is most meaningful before the final moments The hard questions that will ensure you can take action with deference to their values and beliefs The positive impact of gratitude at every stage of our relationships Resources: Learn more about Karla Kerr, End of Life Planning and Care - https://karlakerr.ca/ A Caregiver's Guide: A Handbook About End-of-Life Care - https://www.virtualhospice.ca/Assets/CHPCA%20caregivers_guide_2015_en_20170314094930.pdf After Death Checklist from Government of BC - https://www.familycaregiversbc.ca/wp-content/uploads/2021/03/After-Death-Checklist-Government-of-BC-1.pdf Proactively Planning for End-of-Life Blog - https://www.familycaregiversbc.ca/archives/19255 Canadian Hospice Palliative Care Association - https://www.chpca.ca/ Canadian Virtual Hospice - https://www.virtualhospice.ca/en_US/Main+Site+Navigation/Home/Support/Support.aspx Family Caregivers of BC Caregiver Support Line - 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am to 4:00 pm Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

What difficulties develop when a child becomes a caregiver to their own parent? Studies show that young caregivers make up at least 12% of Canadian youth. One of these young people is Kristie Mar. At just 16 years old, Kristie set aside a significant part of her adolescence to become the sole carer for her mother, who was navigating schizophrenia and anorexia. The medical professionals, counsellors, and groups from whom she sought assistance, however, never gave her the title of "caregiver." As such, it took her years to think of herself in this way or discover the resources that search term could unlock. Today, Kristie is a medical student and an active participant in this community. She wants to help increase awareness and resources for fellow adolescents who are thrust, so often unprepared and unsupported, into the role of caregiver for their family members. Hear the difficulties a young caregiver faced, caring on her own, including: The impact of expanding the narrow definition of "caregiver" to better identify young caregivers Where to uncover resources that help reduce the deep sense of isolation The many facets of childhood that are lost to young caregivers Strategies for maintaining mental health while balancing childhood and a very adult responsibility Resources: Powerhouse program for young caregivers - https://www.familycaregiversbc.ca/young-caregivers-2 Managing expectations - https://www.familycaregiversbc.ca/wp-content/uploads/2021/03/Managing-Expectations-April-2020-1.pdf Episode 11 How to Use Writing for Healing and Self Care -  https://www.familycaregiversbc.ca/podcast/episode-11-how-to-use-writing-for-healing-and-self-care Episode 14 Creativity as a Form of Self Care -  https://www.familycaregiversbc.ca/podcast/episode-14-creativity-as-a-form-of-self-care Family Caregivers of BC Caregiver Support Line - 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am to 4:00 pm Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 X / Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

How can you build a healthier relationship with death and dying that will benefit both caregiver and recipient? Aaron Yukich is an end-of-life doula, mindfulness practitioner, and hospice care worker. In his work with the Family Caregivers of BC Caregiver Support Line, Aaron incorporates meaning-making and self-reflection into his sessions with caregivers, helping them uncover new ways to provide support to their care recipients without overlooking their own well-being. The end-of-life process has many varied aspects. Aaron helps caregivers navigate this intricate spiritual and emotional experience with grace, through activities and mindsets that can offer comfort and even joy. He also guides them in practical considerations, such as establishing often-overlooked financial and personal mental health support structures. Aaron shares his holistic perspective on providing end-of-life care: Moving through the transition from palliative to hospice care Resources for addressing the impacts of caring for a care recipient Imbuing the time your loved one has left with more meaning Considering death and dying through a lens of celebration and reflection as well as grief Resources: United Way Better at Home - https://betterathome.ca/ Island Health Dementia Video Series - https://www.islandhealth.ca/learn-about-health/seniors/dementia-video-series Discover a local hospice - https://www.chpca.ca/listings/ Hospice care information and assistance - https://www.virtualhospice.ca/ Hospice resources with a cultural focus - https://livingmyculture.ca/ Navigating the End of Life: A Road Map for Caregivers webinar - https://www.familycaregiversbc.ca/archives/video/navigating-the-end-of-life-a-road-map-for-caregivers Finding Peace at the End of Life: A Death Doula's Guide for Families and Caregivers by Henry Fersko-Weiss (2020 edition) - https://bookshop.org/p/books/finding-peace-at-the-end-of-life-a-death-doula-s-guide-for-families-and-caregivers-henry-fersko-weiss/13032460?ean=9781590035023 Caring for the Dying: The Doula Approach to a Meaningful Death by Henry Fersko-Weiss (2017 edition) - https://www.amazon.ca/Caring-Dying-Doula-Approach-Meaningful/dp/1573246964 BC Grief and Bereavement Society: list of support groups and other help for BC residents (also some options are across Canada) Contact the Helpline at 604-738-9950 and toll-free 1-877-779-2223 - https://bcbh.ca/groupsandevents/ TalkDeath: death positive, grief and bereavement resources - https://www.talkdeath.com/ Family Caregivers of BC Caregiver Support Line: 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am to 4:00 pm Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

How would you retain your sense of self if you required full-time care? When Brooke Ellison was 11 years old, a car accident left her a ventilator-dependent quadriplegic. Her mother Jean stepped into the role of full-time caregiver, and their familial and caregiving relationship balance has continued for over thirty years. Dr. Brooke Ellison graduated from Harvard, wrote two memoirs, and is a frequent public speaker on resilience, leadership, and hope. In this episode, she reflects on her experiences as a care recipient—both then and now. Specifically, Brooke shares how she navigates disability and how her definition of this term has changed and grown over the years. Brooke shares what care feels like from the other side of the table: Why building a routine is so important when unpredictability is unavoidable How Brooke's concept of disability as vulnerability has changed over the years The challenge of finding alone time when care needs are so pervasive Considering and communicating about the future despite its uncertainty Resources: Family Caregivers of BC Caregiver Support Line: 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Learn more about Brooke - https://www.brookeellison.com/ Look Both Ways by Brooke Ellison - https://bookshop.org/p/books/look-both-ways-brooke-ellison/18034792?ean=9781951568184 Miracles Happen by Brooke Ellison - https://www.amazon.ca/Miracles-Happen-Mother-Daughter-Journey/dp/0786867701 Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am to 4:00 pm Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

How do you honour both yourself and your family member when giving full-time care? In this episode, Jean Ellison speaks about her experience as a full-time caregiver to her daughter, Brooke, whose story of life as a ventilator-dependent quadriplegic is well-known and inspirational. For more than 30 years, Jean Ellison has balanced the roles of full-time caregiver and mother. While it was always clear to Jean that Brooke would live at home and not in a care facility, accepting her new reality and career trajectory was not a simple process. Jean strives to find happiness and laughter in every day, treating each one as a clean slate for both herself and her daughter. Get a glimpse into Jean's challenging and heartening experience: What it was like to be trained and tested to care for her own daughter Who she has become despite an unforeseeable change in her life's direction Where she finds the middle ground between home care and motherly compassion How hope and acceptance can combine to create a fulfilling life despite the obstacles. Resources:  https://www.brookeellison.com/ Family Caregivers of BC Caregiver Support Line: 1-877-520-3267 (Monday through Friday 8:30am to 4pm PT) Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am to 4:00 pm Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

At some point in our lives, we'll all be faced with a tough decision we didn't see coming. In most caregiving situations, people enter the caregiving role with love and passion. Then pretty soon, they begin to see some of the bigger implications, such as how finances are a big factor in the choices that affect the care recipient OR the caregiver themself. In today's episode, we chat with Shannon Lee Simmons, a Certified Financial Planner and the author of a new book "No Regret Decisions: Making Good Choices During Difficult Times", to tackle some of the anxiety and emotional stress for caregivers that come with making important financial decisions. And answer the question, how do we make good decisions during difficult times? Resources:  Shannon Lee Simmon's new book: "No-Regret Decisions: Making Good Choices During Difficult Times" - https://bookshop.org/p/books/no-regret-decisions-making-difficult-decisions-in-difficult-times-shannon-lee-simmons/15788581?ean=9781443463454 Connect with Shannon - https://shannonleesimmons.com/ FCBC Overview of Financial General Resources, Tax Benefits and Credits for Caregivers - https://www.familycaregiversbc.ca/wp-content/uploads/2022/02/Guide-to-Financial-Assistance-for-Caregivers.pdf Involuntary Separation Article - https://www.familycaregiversbc.ca/wp-content/uploads/2020/02/Involuntary-Separation.pdf Government of Canada Benefits Finder - https://srv138.services.gc.ca/daf/q?id=37d7bcd6-f3f3-492b-ac3e-b869d7fb005c&goctemplateculture=en-ca Family Caregivers of BC Caregiver Support Line: 1-877-520-3267 (Mon-Fri 8:30am-4pm PT)  Canada Revenue Agency General Enquiries Line: 1-800-959-8281 (Mon-Fri 8 am- 8pm and Saturday 9am-5pm)  Connect With Us! To read a full transcript of each episode, visit the Family Caregivers of BC website https://www.familycaregiversbc.ca/podcast Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am and 4:00 pm   Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca   Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc   Thank you! BC Ministry of Health - Patients as Partners Initiative - https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions - https://www.organizedsound.ca/

Many caregivers are supporting care recipients from a long distance. This form of caregiving brings with it a unique set of challenges as we try to provide support from afar. In this episode, Bill guides a panel of long distance caregivers, Mary Chan, Karla Wilson, and Victoria Lougheed, through a dynamic conversation filled with positive energy and laughter. The foursome came together to talk about their challenges of caring while not being able to physically be there, and to share some insights including some beautiful moments along the path that have made their caregiving journey a memorable experience. Resources:  Caregiving From A Distance - https://www.familycaregiversbc.ca/wp-content/uploads/2021/04/Caregiving-from-a-Distance.pdf Tips For Long Distance Caregivers - https://www.familycaregiversbc.ca/wp-content/uploads/2021/04/Tips-for-Long-Distance-Caregivers.pdf Closing the Gap - https://www.familycaregiversbc.ca/wp-content/uploads/2021/04/Closing-the-Gap.pdf Caring For Yourself While Caring For Others (webinar) - https://www.familycaregiversbc.ca/archives/video/caring-for-yourself-while-caring-for-others Connect With Us! Family Caregivers of BC Website https://www.familycaregiversbc.ca/   Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am and 4:00 pm.   Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca   Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc   Thank you! BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions https://www.organizedsound.ca/

The experience of living and caring for someone with dementia is not always a universal experience and there can be different situations and patterns. However, there are some similar challenges caregivers face when trying to communicate with care recipients who are living with dementia. In this episode, Bill Israel speaks with Amelia Gillies, a Support and Education Coordinator with the Alzheimer's Society of BC about caring for someone living with dementia. Amelia shares stories she's heard on the support line, and also her own personal experience caregiving for people with dementia. Listen in as she provides education and suggestions for you to try when you're caregiving. Resources:  We'd love to share the First Link® Dementia Helpline as our primary resource: English: 1-800-936-6033 Monday to Friday 9 am to 8 pm Cantonese and Mandarin: 1-833-674-5007 Monday to Friday 9 am to 4 pm Punjabi: 1-833-674-5003 Monday to Friday 9 am to 4 pm Alzheimer's Society of BC https://alzheimer.ca/bc/ Creativity as a Form of Self Care episode https://www.familycaregiversbc.ca/podcast/episode-14-creativity-as-a-form-of-self-care Family Caregivers of BC Caregiver Support Line at 1-877-520-3267 Connect With Us! Family Caregivers of BC Website https://www.familycaregiversbc.ca/ Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am and 4:00 pm   Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca   Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc   Thank you! BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions https://www.organizedsound.ca/

How can we break down barriers and humanize the caregiving process? Through the power of pure emotion, unlocked through music. No matter what your musical background is, music used intentionally can be beneficial to improve health and well-being. Not only for the care recipient, but for you as well, as a caregiver. Today, we'll hear how music enhances the care experience. I sat down with Bev Foster, a co-founder of the Room 217 Foundation and its Executive Director. In this episode, Bev shares her experience caring for her dad and also for her grandmother who journeyed through dementia. Bev incorporated music into his palliative care and found that it was a very helpful tool both for her father and for herself. So much so, that Bev started a foundation to share music as a caregiving tool with other caregivers. Resources:  Music Care by Room 217 Foundation https://www.musiccare.org/ Connect With Us! Family Caregivers of BC Website https://www.familycaregiversbc.ca/   Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am and 4:00 pm.   Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca   Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc   Thank you! BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions https://www.organizedsound.ca/

Engaging with creativity is a form of self-care that can benefit both a caregiver and a care recipient in many ways. In 2015, psychologist and art therapist Dr. Cathy Malchiodi cited multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress, decrease anxiety, and even improve immune system functioning. A 2016 study in The Journal of Positive Psychology supported these earlier findings, concluding that spending time on creative goals during a day is associated with higher activated positive affect (PA) on that day. Positive affect is the extent to which people experience positive moods, such as joy, happiness, and optimism. Higher positive effects lower stress and expand our perspective so that we notice more possibilities in our lives. In today's episode, Bill chats with Faye Melling, a caregiver for her adult daughter. Faye talks about how being creative has helped her deal with some of the ups and downs in her caregiving journey. She also shares how her daughter is using artistic expression as a way to deal with some of the challenges she's experiencing due to her condition. Resources:  Article on outcomes of art therapy and colouring for caregivers of cancer patients: https://www.sciencedirect.com/science/article/pii/S1462388919301152 Article on how creativity is an advantage for self-care: https://nyctherapy.com/therapists-nyc-blog/creativity-is-your-secret-advantage-for-mental-health-and-well-being/ Study on benefits of creative arts leisure program to caregivers: https://journals.sagepub.com/doi/full/10.1177/2055102915581563 Study on the connection between heart, healing, and public health with links to psychologist and art therapist Dr. Cathy Malchiodi https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/ "Caregiver Well-Being" in the Resource Center at https://www.familycaregiversbc.ca/caregiver-learning-center/read-resources Connect With Us! Family Caregivers of BC Website https://www.familycaregiversbc.ca/ Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions https://www.organizedsound.ca/

For many people as they age, living as long as they can in their own home is ideal. We love our comforts, our routine, and our independence. But there comes a time when the decision to have more support or to move into long-term care becomes a reality, whether because of a medical condition or safety concerns. This decision can be a significant challenge as there are many factors to consider when needing additional support. In this episode, Janet Power, Executive Director of Sunrise Senior Living in Victoria BC, shares great information around transitioning to residential care and steps for gaining more support for the care recipient and caregiver. Resources:  Moving from Home to Facility Flipbook FCBC Resource  https://www.familycaregiversbc.ca/wp-content/uploads/2021/11/Moving-from-Home-to-Facility-Podcast-Resource-1.pdf For Long Term Care, to arrange LTC through the Health Authority, call the local Home and Community Care Office. (The BC Health Authority General Enquiry Lines that we have listed in the back of our Quarterly Newsletter) https://www2.gov.bc.ca/gov/content/health/accessing-health-care/home-community-care/how-to-arrange-for-care  If you are interested in receiving assisted living services or know of someone who might be in need of these services, you can contact the home and community care office of your health authority or you can have a health care professional make a referral on your behalf. https://www2.gov.bc.ca/gov/content/health/accessing-health-care/home-community-care/care-options-and-cost/assisted-living Finding an Assisted Living Residence https://www2.gov.bc.ca/gov/content/health/assisted-living-in-bc/finding-an-assisted-living-residence Don't Judge a Book by its Cover- What to Look for in a Care Facility https://www.familycaregiversbc.ca/wp-content/uploads/2021/04/Facility-Selection-Checklist.pdf How to Check Care Facility Records https://www.healthspace.ca/clients/viha/viha_website.nsf/CCFL-Main?OpenView Who Pays for Care? https://www2.gov.bc.ca/gov/content/health/accessing-health-care/home-community-care/who-pays-for-care Online Tools and Apps: Route 65 was developed by EngAge BC, a non-profit operating arm of the BC Care Providers Association (BCCPA), in response to a visible gap in quality information about seniors' living and wellness options in the province. On Route 65, seekers can find more information on independent living, assisted living, long-term care and home health care options. Route 65 also helps users navigate the seniors living and wellness continuum through our Glossary, Frequently Asked Questions and Resource pages, along with Walter, our 24-7 virtual concierge chatbot, who helps triage seekers to the most appropriate options. Call 1-877-955-6565 or learn more at https://route65.ca/. Connect With Us! Family Caregivers of BC Website https://www.familycaregiversbc.ca/ Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions https://www.organizedsound.ca/

Once the decision has been made that placement in a care community is necessary, caregivers are often faced with the "what next" question. Because there are different levels of care and each community has a different 'personality', it's very important to be as prepared as possible for the transition. In this episode, we chat with Kathy Ajas, who for the last 17-years has worked in the retirement industry, including independent living, assisted living, and short and long-term care. Together, we explore questions caregivers have when considering moving to a new level of care with their care recipient. Resources: COVID-19 Survey Highlights- the Impact of COVID-19 on Caregivers https://www.familycaregiversbc.ca/virtual-caregiver-resource/covid-19-survey-highlights/ Moving from Home to Facility Flipbook FCBC Resource https://www.familycaregiversbc.ca/wp-content/uploads/2021/11/Moving-from-Home-to-Facility-Podcast-Resource-1.pdf For Long Term Care, to arrange LTC through the Health Authority, call the local Home and Community Care Office. (The BC Health Authority General Enquiry Lines that we have listed in the back of our Quarterly Newsletter).  https://www2.gov.bc.ca/gov/content/health/accessing-health-care/home-community-care/how-to-arrange-for-care  If you are interested in receiving assisted living services or know of someone who might be in need of these services, you can contact the home and community care office of your health authority or you can have a health care professional make a referral on your behalf. https://www2.gov.bc.ca/gov/content/health/accessing-health-care/home-community-care/care-options-and-cost/assisted-living Finding an Assisted Living Residence https://www2.gov.bc.ca/gov/content/health/assisted-living-in-bc/finding-an-assisted-living-residence Don't Judge a Book by its Cover- What to Look for in a Care Facility https://www.familycaregiversbc.ca/wp-content/uploads/2021/04/Facility-Selection-Checklist.pdf How to Check Care Facility Records https://www.healthspace.ca/clients/viha/viha_website.nsf/CCFL-Main?OpenView Who Pays for Care? https://www.healthspace.ca/clients/viha/viha_website.nsf/CCFL-Main?OpenView Online Tools and Apps: Route 65 https://route65.ca/ Route 65 was developed by EngAge BC, a non-profit operating arm of the BC Care Providers Association (BCCPA), in response to a visible gap in quality information about seniors' living and wellness options in the province. On Route 65, seekers can find more information on independent living, assisted living, long-term care and home health care options. Route 65 also helps users navigate the seniors living and wellness continuum through their Glossary, Frequently Asked Questions and Resource pages, along with Walter, their 24-7 virtual concierge chatbot, who helps triage seekers to the most appropriate options. Contact 1-877-955-6565. Connect With Us! Family Caregivers of BC Website https://www.familycaregiversbc.ca/ Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions https://www.organizedsound.ca/

Research shows that family caregivers who list self-care as a priority can better provide care, are at lower risk of burnout and becoming ill, and find more joy in their role as a caregiver. Starting with small acts of self-care can create the opportunity to see the benefits. Calling a friend who lifts you up, accepting help, finding five minutes for a cup of tea in silence, or closing your eyes and breathing for 10 breaths are all acts of self-care. Today we'll hear Rick's story, who shares his caregiving experience with both of his parents. Like many caregivers, Rick didn't expect to be thrown into a caregiving role when he was. He quickly took on the many roles needed to ensure his parents were safe and well-cared for. Caregiving became a full-time job and it was during this time that he started to see his own health and wellness decline. He turned to writing to help him process his experience and feelings and this became a positive and reliant self-care strategy for him. In sharing his caregiving story, we hope you enjoy and feel supported by Rick's point of voice and maybe even consider your own favourite moments of self-care. Resources: Walking the Talk of Self-Care: Practical Strategies for Caregivers Webinar https://www.familycaregiversbc.ca/video/walking-the-talk-of-self-care-practical-strategies-for-caregivers/ Caregiver Burnout and Feeling Stuck Learning Video https://www.familycaregiversbc.ca/video/caregiver-burnout-and-feeling-stuck/ Checking In on How You are Feeling Article https://www.familycaregiversbc.ca/wp-content/uploads/2021/03/Checking-In-On-How-You-Are-Feeling.pdf Taking Care of Yourself: Self-Care Strategies for Family and Friend Caregivers Flipbook https://www.familycaregiversbc.ca/wp-content/uploads/2020/04/Taking-Care-of-Yourself-Self-Care-for-Caregivers-Booklet.pdf Learn more about FCBC Intensive Journal Writing Program https://www.familycaregiversbc.ca/learn-about-our-intensive-journal-workshop-for-caregivers/ What you Need to Know About Power of Attorney https://www.familycaregiversbc.ca/what-you-need-to-know-about-powers-of-attorney/ Online Tools and Apps: Wellness Together Canada https://wellnesstogether.ca/en-CA Connect With Us! Family Caregivers of BC Website https://www.familycaregiversbc.ca/ Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions https://www.organizedsound.ca/

28% of Canadians or 1.8 million people, provided care to a family member or friend with a long-term health condition, disability or ageing need in the past year. Three-quarters of this group (6.1 million) were employed at the time, accounting for 35% of ALL employed Canadians. More and more people are becoming caregivers and a lot of these caregivers are balancing employment and caregiving. In today's episode, we hear from Rachel, who not only witnessed at a young age her mother be a caregiver, but then found herself caring for her Mother in her adult life. Rachel is part of the 'sandwich generation', currently raising and nurturing her own child and family, maintaining a full-time job and caregiving for her mother in Ontario. Rachel is an employed caregiver. When we use the term 'employed caregiver' we do not mean someone with a formal job as a paid caregiver, but rather someone that manages paid employment and at the same time is responsible for caregiving for a family or friend. Referenced Report: Vanier Institute of the Family Report, 2017, https://vanierinstitute.ca/download/10536/ Highlights: What it means to be an employed caregiver Being part of the sandwich generation - caring for children and caring for ageing parents Being a caregiver while maintaining a full-time job Challenges of caregiving within the workplace Key things that support work and caregiving Resources: First Link Dementia Helpline https://alzheimer.ca/bc/en/help-support/find-support-bc/first-link-dementia-helpline Supporting a Family Caregiver (a friend, colleague and/or employee) in the Workplace Webinar https://www.familycaregiversbc.ca/video/supporting-a-family-caregiver-a-friendcolleague-and-or-employee-in-the-workplace/ Work and Care Webinar https://www.familycaregiversbc.ca/video/work-care-a-balancing-act/ Supporting Employed Caregivers Booklet https://www.familycaregiversbc.ca/wp-content/uploads/2020/08/Support-an-Employed-Caregiver.pdf Strategies to Make the Workplace more Caregiver Friendly Tips and Tools for Employees (Canadian Hospice Palliative Care Organization) https://www.familycaregiversbc.ca/wp-content/uploads/2016/03/Strategies-to-Make-the-Workplace-More-Caregiver-Friendly.pdf Tips and Tools for Employers (Canadian Hospice Palliative Care Organization) http://hpcintegration.ca/media/60791/TWF%20TipsTools-CHCA-Employers-FINAL.pdf Work and Caregiving: A Balancing Act (Ontario Caregivers Association) https://ontariocaregiver.ca/wp-content/uploads/2020/04/OCO-Work-and-Caregiving-Toolkit-FINAL-Interactive-3.pdf Connect With Us! Family Caregivers of BC Website https://www.familycaregiversbc.ca/ Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions http://www.organizedsound.ca/

When we think about grief, we often think of it as something that happens following a death. However, grief can begin long before death arrives. The grieving process can start as soon as a caregiver is aware that death is a likelihood or once death is on the horizon. Many caregivers dealing with an impending death will experience overwhelm, anxiety and dread. As well, before the death of a care recipient, caregivers grieve the loss of the person's abilities and independence, loss of their cognitive abilities, loss of future dreams, loss of stability and the loss of their identity and the caregivers. Anticipatory loss is not just about accepting the future death, but of the many losses already occurring as an illness progresses. Courtney Doherty is a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. She currently works with Parkinson Society British Columbia, where she helped launch the counselling program in 2015. Today we talk about different forms and stages of loss and grief. And we talk about how a caregiver can plan for loss. Highlights: Ambiguous Loss and Anticipatory loss. Limbo or frozen grief process. The big role of a caregiver with the preparation of loss (logistics), identity change, and learning a new life (changes of emotions). Self-awareness of feeling the feelings and making them manageable. Resources: Anticipatory Grief Package: Information for Patients and Families https://www.familycaregiversbc.ca/wp-content/uploads/2021/03/Anticipatory-Grief-Package-Information-for-Patients-and-Families-2021.pdf Navigating the End of Life: A Road Map for Caregivers Webinar https://www.familycaregiversbc.ca/video/navigating-the-end-of-life-a-road-map-for-caregivers/ Advance Care Planning Webinar https://www.familycaregiversbc.ca/video/advance-care-planning-for-caregivers/ How are you Coping with Ongoing Losses? Article https://www.familycaregiversbc.ca/wp-content/uploads/2020/02/Grief_How-Are-You-Coping-With-Ongoing-Losses_2018_2020.pdf Links Mentioned in Episode: Family Caregivers of BC Caregiver Support Groups https://www.familycaregiversbc.ca/family-caregiver-support-groups/ Parkinson Society BC Resources https://www.parkinson.bc.ca/resources-services/resources/ Caregiver Support Line, Toll-Free in BC: 1-877-520-3267. Connect With Us! Family Caregivers of BC Website https://www.familycaregiversbc.ca/ Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook https://www.facebook.com/FamilyCaregiversBC/ Instagram https://www.instagram.com/familycaregiversofbc/ LinkedIn https://www.linkedin.com/company/18122187 Twitter https://twitter.com/caringbc Thank you! BC Ministry of Health - Patients as Partners Initiative https://www2.gov.bc.ca/gov/content/health/about-bc-s-health-care-system/partners/patients Organized Sound Productions http://www.organizedsound.ca/