Claim OwnershipThe Herbalist's Path
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If you’re a mom who loves having your own natural medicine kit, filled with herbal remedies & ingredients you know, love, trust, & can pronounce, then this podcast is for you!
Hosted by Mel Mutterspaugh, a clinical herbalist, holistic health & environmental educator, natural medicine maker, and a mountain livin’ momma on a mission to help more moms learn how to use herbs and plant medicines in a safe and effective way.
In this show, you’ll hear tips and bits on how you can take better care of your family, & better care of our planet, naturally.
We approach herbal medicine by dancing the science, with a bit of the folksy woo stuff too! You’ll hear interviews with other herbalists, naturopaths, doulas, midwives, herb farmers, product makers, holistic healers, and moms of all kinds sharing their wisdom on their journey down this herbalist’s path.
We’re all about inspiring a movement where there’s an herbalist in every home… AGAIN! And that starts with YOU! So, be sure to hit subscribe so you never miss a show, and share it with all your momma friends so we can make herbalism #SpreadLikeWildFlowers
Learn more and check out our classes at theherbalistspath.com
128 Episodes
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Like the show? Got a Q? Shoot us a Text!Today, we're diving into one of the most gratifying aspects of herbal medicine: harvesting medicinal herbs at their peak potency. I'll share essential tips and guidelines to ensure you're gathering the best possible remedies while being sustainable and ethical. We'll cover plant identification, the importance of United Plant Savers, and avoiding overharvesting. Plus, I'll give practical advice on how and when to harvest roots, leaves, and flowers. ...
Like the show? Got a Q? Shoot us a Text!So many common weeds are actually incredible food and medicine. It's time for a shift in how we view and treat these plants! It's time we stop the use of harmful herbicides and for the embrace these abundant weeds like dandelion, plantain, and burdock for their medicinal and nutritional benefits. I highly encourage you to get out there, learn how to identify, harvest, and use these abundance plants, and help make herbalism to spread 'like wildflow...
Like the show? Got a Q? Shoot us a Text!In this episode we get to explore the world of Korean American clinical herbalist, and Qi Alchemy founder Grace Yoon. Grace shares her personal journey into the world of herbal medicine, tracing back to her roots and upbringing with her grandmothers her exposure to farming, Eastern medicine practices like acupuncture, cupping, along with herbal stews. I loved chatting with Grace as she not only educates on the specifics of Korean herbal practices b...
Like the show? Got a Q? Shoot us a Text!If seasonal allergies get you down, you know, the itchy watery eyes, the sneezing, the wheezing, and all the yuck that comes with it, then tune into this episode. We’re talking about how you can stop having seasonal allergies every single year, but addressing the root cause of these inflammatory symptoms. And you’ll learn about the categories of herbs to choose during allergy season, plus a few herbs you may want to put in your seasonal allergy ar...
Like the show? Got a Q? Shoot us a Text!Tune into this transformative chat with Robin Rose Bennett, a brilliant herbalist and storyteller, steeped in Wise Woman wisdom. We celebrated the spring equinox, a time for renewal, and dove straight into how we connect with plants for deep healing. Robin's journey into herbalism, guided by nature's wisdom and spiritual mentors, really hit home for me. She stressed the importance of nourishing connections with nature, especially asking plants for ...
Like the show? Got a Q? Shoot us a Text!It’s spring and I’m beyond thrilled to dive into my medicinal herb garden. In this episode I’m sharing the must have herbs to grow for my family. You’ll learn about chamomile, elecampane, and Tulsi and their numerous health benefits, including supporting respiratory health, aiding digestion, and combating stress. I shared some tips for growing these herbs and suggest ways to source quality seeds and starts. If you want to dive deeper, j...
Like the show? Got a Q? Shoot us a Text!Jacqueline Clemmons graces us with her wisdom on postpartum healing, doula work, and nurturing maternal health have profoundly moved many. Jacqueline shares her journey from supporting births organically at a young age to becoming a professional doula and founding the Okionu Birth Foundation. She discusses the significance of holistic support for both families and birth workers, emphasizing the importance of addressing mental health, community support, ...
Like the show? Got a Q? Shoot us a Text!Meet Dr. Katie Wood, a holistic pharmacist, who shares her personal journey from traditional pharmacy to holistic health and her dedication to helping women on their fertility journey. She discusses the profound effects of lifestyle habits and diet, including a reduction of sugar and endocrine disruptors, on overall health and fertility. Dr. Wood emphasizes the crucial role of self-education in maintaining family health and avoiding reliance on po...
Like the show? Got a Q? Shoot us a Text!Ready to dive into a holistic approach to health and wellness? Well, you're in the right place! Join me as we explore the incredible world of herbs and natural strategies for feeling your best.Here’s the shocking truth for some – herbs aren't magic pills. But boy, can they be powerful allies on our wellness journey! I'm all about breaking down the misconception of quick fixes and instead, embracing a holistic view of health. That means we're digging int...
Like the show? Got a Q? Shoot us a Text!In this episode you’ll learn about the important role of herbal medicine in the home and gain tips for getting started with using herbs in family healthcare. I shared some of my favorite herbs and how to use them for numerous ailments, specifically focusing on plantain, chamomile, and yarrow.Herbalism requires a respect for nature and sustainability when sourcing herbs. This is also a gentle reminder about the need for safety and professional medical ad...
Like the show? Got a Q? Shoot us a Text!In this episode I did a little pod-swap with my good buddy Mason of the Herb Rally Podcast, and he had me on an episode of the Herbalist Hour. We talked about my time running of Mountain Mel's, my herbal products company & how Mason & I met over 10 years ago through that. l shared stories of my journey into herbalism and my experiences owning an apothecary tea & smoothie shop, and my herbal product line. I even talked about the tr...
Like the show? Got a Q? Shoot us a Text!Dive into this episode with Scott Kloos, a seasoned herbalist, as we uncover the secrets of sustainable wildcrafting and regenerative practices in herbalism. Learn how to ethically gather plants with a deep understanding of ecosystems, ensuring we nurture nature rather than harm it. Scott brings to light the often-overlooked traditional ecological knowledge, showing how it's essential in facing today's ecological challenges and adapting to climate...
Like the show? Got a Q? Shoot us a Text!Have you ever wondered if your natural remedies actually work, or not? Oftentimes, the importance of quality ingredients can make a world of difference in your herbal medicines.Also, recognizing that herbs aren't instant fix pills and often require lifestyle changes to see their effects maximized. The effectiveness of your DIY remedies is also dependent on the accuracy of choice and dosage according to whoever you’re treating, and their symptoms. R...
Like the show? Got a Q? Shoot us a Text!Finding Hope: A Discussion on Infertility, Loss, and HealingIn this conversation Sarah Cox shares her personal journey with infertility, pregnancy loss, and her subsequent healing process. Sarah's inspiring story takes us through her struggles with Polycystic Ovarian Syndrome (PCOS), successful pregnancy via fertility treatment, coping with the loss of her daughter Jasmine, and eventual birth of her 'rainbow' and 'pot of gold' children. She emphasizes t...
Like the show? Got a Q? Shoot us a Text!Stress, depression, and anxiety are major problems for our kids today. From school, and peer pressure, to social media, screen times, crappy foods messing up the gut microbiome, and just living in our wild and crazy society today, it’s no wonder why depression, and other behavioral disorders are on the rise for our children and teens today. Thankfully there are herbs that can help, along with dietary and lifestyle considerations.In this episode we’...
Like the show? Got a Q? Shoot us a Text!Meet the brilliant woman Chris Alstat, the powerhouse behind Eclectic Herbs in Sandy, Oregon! As a naturopathic physician, mom, teacher, and all-around compassionate business guru, Chris spills the herbal tea on her adventure from '90s New Zealand to the herbal haven she's cultivated today. Eclectic Herb, founded by the visionary Dr. Ed Alstat, flips the script on herb preservation—cue the freeze-drying magic to lock in all that nutritional goodness.We ...
Like the show? Got a Q? Shoot us a Text!It's time we shift our perspective and see our kitchens in a new light. 🍂 In today's episode, we're exploring how the herbs and spices in our holiday dishes are not just for flavor, but are powerful medicines hiding in plain sight. 🥧Rosemary, sage, thyme, and more - these aren't just ingredients, they're potent medicine, right inside your kitchen, right now. Discover their medicinal secrets and how they can transform your well-being. Join me as we ...
1Like the show? Got a Q? Shoot us a Text!Can you imagine working in the ICU for 20 years, and then discovering the world of plant medicine, spending your days digging in the dirt, and connecting with mother nature? That's exactly what happened to Cherylin!In this episode she shares stories of her journey as a nurse, turned herbal enthusiast, and patient healthcare advocate. We chat about the broken western medical system, and seeing that there's got to be a better way. 🌼She talks about da...
Like the show? Got a Q? Shoot us a Text!Let's talk about immune health and the sneaky way sugar can mess with it—especially after that Halloween candy binge! In this episode we explore the science behind lifestyle choices that can truly fortify your immune system and keep those winter sniffles at bay.We also dive into the difference of our immunomodulating herbs, and our immune stimulants. When you might want to take one over the other, and explore some of the best to use for your kiddos and ...
Like the show? Got a Q? Shoot us a Text!It's time to get real about the Western medicine vs herbal medicine debate. Why is there a divide, and can these two coexist? Spoiler: They absolutely can. We also explore immune health—how to give it a natural boost and why herbs like elderberries are the real deal when it comes to fighting off those nasty flu viruses. And since cold and flu season is upon us, I chatted a bit about fevers and the best herbs to soothe those high temps. Realit...
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