Guys Trip

In this episode, you will learn: Making a significant change can catalyze personal transformation, altering both physiology and mental outlook. Luke dives into his belief that feeling restless can be interpreted as a nudge from the Holy Spirit, urging individuals to wake up and make necessary changes in their lives. Just as physical exercise is crucial for bodily health, slowing down and focusing the mind through activities like journaling is essential for mental well-being. There’s no conflict between physical and spiritual health; both are vital for holistic well-being. God may use restlessness to prompt individuals toward positive change. Restlessness can be a wilderness experience, a time of formation and growth. It’s essential to discern whether to stay and learn or move toward a new direction, avoiding running away from challenges prematurely. Resources + Links  JOURNALING GUIDE = https://creativeleadercoaching.com/holywork FREE RESOURCE from Luke (a Journaling Guide) https://creativeleadercoaching.com/holywork Learn more about Luke | https://www.linkedin.com/in/lukelefevre   https://creativeleadercoaching.com,  Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/ Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/  Check out our next upcoming Guys Trip | https://www.guystrip.co/  Order my book! Guys’ Trip by Kyle Depiesse  Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

In this episode, you will learn: Andrew Lachlan, founder of Sauna House, shares his personal journey from battling alcoholism to creating a thriving sauna and cold therapy business. Offering a unique sanctuary for wellness, Sauna House provides custom-designed spaces with features like floating plant trays, all-gender locker rooms, private nudity-friendly rooms, and a circuit including showers, saunas, cold pools, and heated relaxation areas, with an average visit duration of two hours.  Lachlan delves into the connection between mental health and spirituality, discussing how sauna therapy can positively impact anxiety and depression. Emphasizing teamwork, Lachlan stresses the importance of assembling a strong team and finding the right partner to balance visionary and integrator roles. Lachlan highlights the growing trend of sobriety and increased awareness of alcohol’s effects, shaping consumer preferences and driving interest in alternative wellness practices like sauna therapy.   Resources + Links  Learn more about Andrew | https://www.saunahouse.com/  Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/ Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/ Check out our next upcoming Guys Trip | https://www.guystrip.co/ Order my book! Guys’ Trip by Kyle Depiesse Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

In this episode, you will learn: Why Integration between work and life is crucial for balance and fulfillment. Examination of generational disparities in work-life balance, motivation, and values. Andrew’s perspective on leadership development in organizations, emphasizing holistic growth and adaptive culture. Clinical therapists in crisis situations find inspiration in helping others. Andrew’s insights from his work as a clinical therapist, emphasizing the importance of finding meaning in one’s career.   Resources + Links  Learn more about Andrew | https://www.linkedin.com/in/andrewbrushcoach/ Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/ Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/ Check out our next upcoming Guys Trip | https://www.guystrip.co/ Order my book! Guys’ Trip by Kyle Depiesse Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

254: What Your Sense of Fashion Says About Who You Are (with Tannya Bernadette) In this episode, you will learn: Tannya and Kyle explore the importance of continuous learning and adaptation in the ever-evolving world of fashion and personal styling, showcasing how fashion can heavily influence your life.  Her work goes beyond fashion; it intersects with personal growth, as she helps clients gain confidence and express themselves through their clothing choices. Tannya shares anecdotes of overcoming challenges and setbacks in her career, underscoring the resilience required for personal and professional growth. She reflects on her personal growth journey, highlighting moments of self-discovery and evolution in her career as a personal stylist. Tannya offers advice for listeners seeking personal growth, encouraging them to embrace change, stay true to themselves, and approach challenges as opportunities for learning and development.   Resources + Links Learn more about Tannya | https://myclosetedit.com/ Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/ Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/ Check out our next upcoming Guys Trip | https://www.guystrip.co/ Order my book! Guys’ Trip by Kyle Depiesse Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

In this episode, you will learn: The impact of isolation on men's mental health, exacerbated by recent events like the COVID-19 pandemic. Kyle highlights coping mechanisms like alcohol, pornography, infidelity, drugs, and gambling, emphasizing their destructive effects on relationships and well-being. He advocates for the importance of community and brotherhood as a solution to combat isolation, encouraging men to seek support, accountability, and connection with others.   Resources + Links  Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/  Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/  Check out our next upcoming Guys Trip | https://www.guystrip.co/  Order my book! Guys’ Trip by Kyle Depiesse  Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

In this episode, you will learn: Five reasons for embarking on grand adventures, including seeking excitement and personal growth, are discussed. Self-reflection is highlighted as essential for confronting inner shadows and fostering healing and growth. Guy's Trip is described as a unique experience that combines adventure with camaraderie, offering transformative connections and opportunities for self-discovery.   Resources + Links Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/ Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/ Check out our next upcoming Guys Trip | https://www.guystrip.co/ Order my book! Guys’ Trip by Kyle Depiesse | Guys’ Trip by Kyle Depiesse Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

In this episode, you will learn:  Many successful businesses started in different industries before finding their niche. Starting doesn't require perfection; it's about taking the first step. Reinvention is crucial in both business and life. Embrace failures, reinvent yourself, and strive for your full potential.   Resources + Links Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/ Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/ Check out our next upcoming Guys Trip | https://www.guystrip.co/ Order my book! - Guys’ Trip by Kyle Depiesse Subscribe to the Youtube Channel | http://www.youtube.com/@guys_trip

In this episode, you will learn: Adam’s story of surviving 9/11 and how it’s impacted his life. How to build better habits and have a fitness transformation. Balancing success across finances, health, relationships and purpose. Resources + Links   Follow Kyle on Instagram | @kyle_depiesse   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA Show Notes This week I've got Adam Brutally on the show sharing his wild story of surviving the 9/11 attacks in New York City. You won't believe the crazy details he shares about that day and how it completely changed his outlook on life. Adam also talks about how he used that experience to totally transform himself through fitness and finding his purpose. You'll for sure pick up some inspiration from his journey. So if you're looking to level up your mindset and learn how to balance success across all areas of your life, then you'll definitely want to tune into this one.   04:15 Navigating new identities especially with your spouse over the years. 13:00 Adam’s experience working in the World Trade Center and surviving 9/11.  26:15 What questions do you wish people did (and didn’t) ask about 9/11? 32:30 Finding motivation and gratitude through fitness journey.  38:00 How have you built discipline and habits for success in various areas of life? 41:15 Balancing financial success with overall wellness.  47:30 A holistic approach to financial coaching from spirituality, to purpose, and wellness. 53:00 Running as a form of mental processing and self-discovery.   

Great men show up and do good for their community around them. In this episode, I’m joined by New York Times best-selling author and popular speaker, Stephen Mansfield. Stephen has written over two dozen books on various topics and often speaks on issues of manhood, leadership, and faith. In this episode, he shares wisdom on how to find your purpose and not be afraid of change. He also talked about how hard it can be for our generation to feel secure sometimes and how building a "band of brothers" can really help with that. Overall, it was an encouraging talk about stepping up as men, being there for your friends, and keeping that fire lit inside you as you get older.    03:15 How did you find your writing style and the desire to speak to men specifically? 09:45 Finding purpose and fulfillment in life.  15:30 Insecurity and complexity in modern manhood.  20:15 How can we build meaningful male friendships in modern times?  27:00 Men's mental and physical well-being.  33:45 Impact, mentorship, and community.  Resources + Links Follow Kyle on Instagram | @kyle_depiesse   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA  

In this episode, I’m joined by Justin Juntunen from Cedar and Stone Saunas. This guy has really built an amazing business and community focused on traditional Finnish Sauna Culture. We talked about his journey starting the company, using high quality American made materials, and prioritizing your people over short term profits. Tune in for this inspirational story and lessons ev. I think any entrepreneur or business owner could take away some great lessons on building something sustainable for the long haul.   In this episode, you will learn: Prioritizing culture over profits to attract talented people. How to set big goals and scale sustainably through systems. Creating a compelling vision that people want to join. Resources + Links Follow Justin: @justin_juntunen Check out Cedar and Stone Saunas - cedarandstonesauna.com    Follow Kyle on Instagram | @kyle_depiesse   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA  

In this episode, you will learn: How to define success on your own terms. The importance of curiosity, commitment and overcoming challenges Ways to create community and connection through adventure travel   Resources + Links Follow Kyle on Instagram | @kyle_depiesse   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA   Today’s guest has had immense success as an entrepreneur, and has also learned that growth comes at a cost. Mike Brcic is here to share how he focuses on living authentically, helping others connect with themselves, each other, and the natural world. Mike had some fascinating stories to share about his own journey, full of wisdom. This was a real thought-provoking chat, and I hope it provides you with valuable lessons as you pursue your own path.   02:30 Curiosity, commitment, and ADHD with Mike.  09:30 Entrepreneurship, success, and alignment with passions. 14:00 Connection and belonging in high school and beyond.  20:00 Life experiences and career paths.  24:00 Growth, cost, and meaning in a successful business journey.  28:15 The importance of self-awareness in business growth.  33:15 Entrepreneurship, growth, and authenticity.  37:45 Traditional wisdom and entrepreneurship.  41:30 How have you created transformational experiences? 45:15 Uganda's beauty, culture, and people's struggles.  49:30 Personal growth and emotional healing.  55:45 Adventure travel and community building. 

In this episode, you will learn:   How journaling can help you improve your mindset. How journaling impacts your mental health. Why every man should surround himself with other good men.   Resources + Links   Connect with Ewan Bain on Instagram: @ewanbain1   Check Out Ewan’s PURPOSE Journal: https://purposejournal.co/   Follow Kyle on Instagram | @kyle_depiesse Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA   Have you ever felt stuck in life, unsure of your path forward? Kyle Depiesse is sitting down with Ewan Bain, the founder of the Purpose Journal, to talk about how a small daily habit can lead to hige changes in your life! Ewan walks us through how he overcame immense challenges through journaling, mindfulness and surrounding himself with a supportive community. You'll walk away with tangible tactics to strengthen your mental fitness and discover your purpose, even in your darkest moments!   02:30 - Who is Ewan Bain? 07:45 - What lead him to become a mindset coach? 12:00 - How a horrible injury ended his playing career. 14:15 - Why is journaling important to help people improve their mindset? 16:30 - What keeps most people from journaling?  19:00 - What makes the PURPOSE Journal Different? 21:45 - Does journalinghave an impact on mental health? 24:00 - Why you should have non-negotiables everyday. 26:00 - How does he approach breathwork? 28:00 - Why it’s important to surround yourself with other good men. 31:25 - What would a dream Guys Trip look like in Scotland? 33:25 - Do Americans overlook how beautiful our own country is?  

In this episode, you will learn: How to properly engage on LinkedIn without being salesy Tips for creating consistent content to post AJ's story of growing businesses and transitioning to location independence   Resources + Links Follow Kyle on Instagram | @kyle_depiesse Connect with AJ Silber on LinkedIn   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the YouTube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA   Show Notes Take your career or business to the next level in 2024. In this episode, I’m joined by LinkedIn pro, AJ Silber. This guy is truly living his best life and has some amazing insights to share about using LinkedIn to build your personal brand and business. AJ talks about how he grew his marketing agency and eventually transitioned to focusing on building websites and online assets. He gives some great tips for social selling on LinkedIn the right way through engaging with others and adding value before ever asking for anything in return. You'll definitely want to listen to learn how to up your LinkedIn game and take your business to the next level.   03:00 How did mowing lawns and growing up in a mechanic shop prepare you for entrepreneurship? 10:45 Influences in college that inspired AJ to pursue Real Estate. 15:15 How did your career evolve from marketing expert to SAS? 20:15 What led to selling your marketing agency?  30:00 LinkedIn social selling strategies and best practices.  34:45 Social selling strategies to use on LinkedIn.  39:45 What tools do you use for LinkedIn content creation? 45:30 If you led a Guy’s Trip, where would you go? What would you do?  

A friend sent me a quote and I wanted to share it with you and unpack something I think you'll find helpful. The quote goes something like - Sit at the table of the dreamers, the go getters, the Stargazers, the warriors, the ones who fight for others. The conversation hits different. It's where you'll truly learn how to live. If I could sum up Guys Trip, this is what I would say. Community is important for so many reasons and in this episode I share how to create the community you need.   Resources + Links Follow Kyle on Instagram | @kyle_depiesse   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA

On today's episode of Guys Trip, I'm going to share some insights on how to build and strengthen your male friendships, especially as we get older and have more responsibilities and demands on our time. I share lessons from my own experience on prioritizing friendships and give some concrete steps you can take to go out and meet some new guys with similar interests. My hope is that after listening, you'll walk away feeling motivated to start putting yourself out there and making new connections that can lead to meaningful friendships for the long haul.   Highlights 01:00 Male friendships and their importance.  02:45 The evolution of male friendships over time.  05:00 Maturity, friendship, and personal growth in middle age.  06:16 Developing friendships in middle age.  Resources + Links Follow Kyle on Instagram | @kyle_depiesse   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA

In this episode, you will learn: No other success can make up for failure in the home. Why the “lone wolf” mentality is holding you back. Resources + Links Follow Kyle on Instagram | @kyle_depiesse Check out our next upcoming Guys Trip  https://www.guystrip.co/ Order my book! Guys’ Trip by Kyle Depiesse Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA Show Notes Are you struggling to find balance in your life and feeling alone in your journey? One of the biggest core beliefs of Guys Trip is that you don't have to sacrifice your personal balance sheet for your professional one because no amount of success at work covers up for failing at home. Most men try to do everything themselves and wind up living their lives as a “lone wolf.” When we open ourselves up to help, critiques, and encouragement from other like-minded men, amazing things can happen!    01:10 - No other success can make up for failure in the home. 02:30 - You need to measure what matters to you. 03:45 - Why men need other men to help them thrive. 05:12 - How do you keep track of the most important things to you?

In this episode, you will learn: How to adapt, stay committed to growth and find community through challenges.   Resources + Links Follow Kyle on Instagram | @kyle_depiesse   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA Show Notes Joel is a true entrepreneur who knows how to roll with the punches and find opportunities even in challenging times. You'll learn how he was able to pivot his gym and personal training business during the pandemic and turn it into an equipment selling empire. You'll also get insights into Joel's journey of constant self-reflection and evolution. Overall, this episode provides inspiration for how to adapt to changes outside your control and make the most of any situation through action and creativity.    04:15 Meet Father, entrepreneur, and golf lover, Joel Eshelman. 08:45 How Joel grew his client base from 5 to 54 in under 3 months. 13:45 The impact of COVID-19 on a personal trainer's business. 17:15 How can side hustles help during uncertain times? 21:15 What can you do to instill values in your kids? 26:45 Navigating the end of a relationship and co-parenting. 32:30 Sitting in difficult emotions and finding new habits to stay positive. 38:15 Men's golf trips and connecting with growth minded men. 43:45 How are you expanding your business?

In this episode, you will learn: The component to add to your goals to make them more fulfilling. A realization I had after my Ironman experience that changed how I set goals. Resources + Links Follow Kyle on Instagram | @kyle_depiesse   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA Show Notes In this episode, I’m sharing the component you need to add to your goals and pursuits. We all know how easy it is to get caught up chasing external success and accomplishments, but often that comes at the cost of our relationships. After my Ironman experience, I realized how fulfilling it would have been to share that moment with others. My hope is that as you plan for next year, you'll challenge yourself to include opportunities to connect with other men striving for growth. Life really is better enjoyed together, so consider joining us on an upcoming guys trip!    01:00 Podcasting, personal growth, and goal setting.  03:00 The importance of relationships in achieving success.  04:15 Solo achievement and desire for shared experiences.  05:45 Men's relationships and community.

In this episode, you will learn: Why Matt went to Peru for training and ended up living there. Determining your strengths and weaknesses as an entrepreneur. The most impactful things we make sure are part of every guys trip.   Resources + Links Follow Kyle on Instagram | @kyle_depiesse   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA Show Notes Travel enriches your life and relationships in so many ways. In this episode, I’m joined by Matt Kinch as he shares some great stories of how he has made a career of creating travel experiences, met his wife through their careers in travel, his perspective on the Inca Trail trip he joined us on with some insights on what sets our Guys Trips apart. Plus, Matt shares some challenges he has overcome in his transition from corporate to starting your own business. Matt and I both create unique experiences for our communities through travel so if you’re looking to travel more in 2024 and plan some bucket list experiences for yourself or looking to join one of ours, stay tuned.    02:45 Entrepreneurship, wellness, and family.  08:30 Canadian culture and accents with a guest from Winnipeg. 11:15 Travel industry career growth with a 12-year marriage.  18:00 Career growth and the decision to move back to a small town. 20:45 Pandemic-related career changes and relocation.  26:30 Building travel businesses through relationships.  32:30 What were your biggest challenges with starting your own business?  35:30 Determining your strengths and weaknesses as an entrepreneur. 41:45 The most impactful things we make sure are part of every guys trip. 44:00 What was it like doing the personal balance sheet with the group of men? 47:00 What are some travel experiences you think people should consider in 2024?

In this episode, you will learn: The 2 things your kids want most. How to show up intentionally for the time you have with your kids.  Resources + Links   Follow Kyle on Instagram | @kyle_depiesse   Check out our next upcoming Guys Trip  https://www.guystrip.co/   Order my book! Guys’ Trip by Kyle Depiesse   Subscribe to the Youtube Channel - Guys Trip https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA Show Notes   I’m back with another solo episode that is geared for dads. While you don't have to be a dad to be a part of our community or go on one of our trips, a lot of guys are and there are lessons here that can be applied to other relationships in our lives. Fatherhood can oftentimes feel thankless, and it feels like you're planting all these seeds and maybe you're in a season where you're not seeing a lot of the fruit. Or we find ourselves comparing our day to day life to the highlight reels of other dads. So let me help you with this, perfection isn't the target -  intentionality and being present is. In all of our most important relationships. Here’s a pep talk and reminder that your presence is what matters most.   01:15 Encouragement for fathers in challenging times. 02:15 The personal balance sheet we use at Guys Trip to focus on growth and fulfillment. 03:30 Dads' self-criticism and striving for perfection in parenting.  04:45 Ways to be a supportive and present father.