Claim Ownership#Momlife Podcast - Support for Moms of Every Stage
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Welcome to the Momlife Podcast!
Let's be real...there's no instruction manual on how to be a mom. Nothing to fully prepare you for the wild rollercoaster of emotions, experiences, and day-to-day responsibilities.
And as all moms discover, at some point you end up with no time for yourself and constantly putting your needs, wants, and well-being on the back burner. The feelings of stress, anxiety, loneliness, guilt, and lack of fulfillment quickly become a normal part of your momlife experience. But it doesn't have to be this way. Your well-being, needs, and wants are important too. You deserve good things. You deserve to have the momlife that you desire.
On the show your host Renese, shares her personal momlife experiences along with her knowledge (from education and certifications) to empower you no matter what stage of motherhood you are in. She gives you easy tangible tools, tips, and guidance that will help you to create the momlife that you desire.
Podcast topics include: mental and emotional health, health/nutrition, mindfulness, postpartum care, personal development, spirituality, and more.
Hosted by Renese Yvette - mom, podcaster, and founder of Nurture Momma.
312 Episodes
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Questions or comments? Send me a Text Message Hello beautiful momma! In this week's postpartum episode, I'm giving you 3 of my TOP TIPS that will make your first year with baby a whole lot easier. As a matter of fact, these tips are something that will help make things easier for you as a mom throughout your entire motherhood journey. Are you ready? Let's get started... Check out our new YouTube channel! This is where you'll find podcast information, polls, posts, amazing content, and updates...
Questions or comments? Send me a Text Message Hello beautiful momma! In this episode we are talking about the all too common experience of burnout from the perspective of being a mom. I call this "mom burnout". We are going to get into: - What "mom burnout" is - Why it happens - My personal experiences with it - How to work through it when you're in it, and how to avoid experiencing it in the first place If you're a mom who experiences regular levels of stress, anxiety, and/or overwhelm...
Questions or comments? Send me a Text Message Hello beautiful momma! In this episode I am sharing with you some tips and encouraging words that will help support you when things feel overwhelming, lonely, and difficult. - My personal experiences - Encouragement and support for you - Tips to help you through Are you ready? Let's get started... Check out our new YouTube channel! This is where you'll find podcast information, polls, posts, amazing content, and updates. Don't forget to su...
Questions or comments? Send me a Text Message Hello beautiful Momma! In this episode we are going to talk about something you may not have thought about doing that will create more fulfillment in your momlife. - What it is - My journey of finding my own - Ideas to get you started - Benefits of doing this regularly Are you ready? Let's get started... Check out our new YouTube channel! This is where you'll find podcast information, polls, posts, amazing content, and updates. Don't forget to s...
Questions or comments? Send me a Text Message Hello beautiful momma! As moms, we are all familiar with the feelings of stress & anxiety. Although we may experience these feelings often, there are ways that we can quickly and easily shift out of them so that we can continue the day feeling calmer and happier. In this episode I am giving you my top 3 ways to instantly lower your stress & anxiety, and boost your mood. We get into: - My personal experiences with stress & anxiety...
Questions or comments? Send me a Text Message Hello beautiful momma! In this postpartum episode of the momlife podcast we are talking about the all too common struggle new moms experience in the first yar of motherhood: LACK OF SLEEP. We get into: - The impact and effects that lack of sleep has on you as a mom - My personal struggle with it and how it impacted me - 7 tips to help you get MORE & BETTER sleep starting today Are you ready? Let's get started... Check out our new YouTube chann...
Questions or comments? Send me a Text Message Hello beautiful momma! In this episode we are unpacking one of the most common experiences of moms today. Every mother has neglected herself in some way, shape, or form and we are going to get into: - Why it happens & how it impacts you and those around you - What neglecting yourself looks like - Things you can do to stop neglecting yourself - Some of my favorite metaphors to help remind you to stop neglecting yourself Are you ready? Let...
Questions or comments? Send me a Text Message Hello beautiful momma! This is our first postpartum episode of our new rebrand of the podcast. We will be airing them regularly for those of you who are expecting a baby or are in your first year. In this episode we are talking about the power and importance of ADVOCATING for YOURSELF. Something most of us either don't know how to or are too afraid to do. Which is why, we are covering: - What advocating for yourself is - Why it's so importan...
Questions or comments? Send me a Text Message Hello beautiful momma! This episode's topic is about something that many moms with significant others experience. This is a great episode for those of you who are married (or seriously dating) and have kids or are a first-time parent. We are talking about "default parenting". In this episode we cover: - What a default parent is - What it looks like - Why it happens - My own personal experience with it - How you can shift out of default parenting a...
Questions or comments? Send me a Text Message Hello beautiful momma! I am so excited to announce that we have offically rebranded the podcast! We have a new look and so many exciting things in store for you. In this episode I am sharing all the details: - What the rebrand is all about - A bit about me - What to expect - New content coming your way I am so excited for you to join me in this new adventure and I can't wait to chat with you in this episode! Check out our new YouTube channel! This...
Questions or comments? Send me a Text Message Hello beautiful momma! I am back with lots of news for you! Find out what's been happening behind the scenes these last few months, and the BIG CHANGES that are in the works for this podcast. We have so many exciting things in store for you and you won't want to miss out on the details. Are you ready? Let's dive in...happy listening! Our new YouTube Channel is in the works, you can check it out and subscribe here! Support the show Get yo...
Questions or comments? Send me a Text Message Hello beautiful momma! Every mom knows how difficult it can be to get things done while the baby is fussy and crying. Or how about trying to hold the baby while trying to get things done around the house or running those errands? It can really take its toll and become frustrating trying to do both: holding the baby and doing all the things. Well in this episode we are diving into everything baby-wearing which can hopefully make your life a whole ...
Questions or comments? Send me a Text Message Hello beautiful momma! Every mom knows the mental struggle of postpartum, the lifestyle changes, the new schedules, the lack of sleep, and of course all the things your body experiences at the same time. In this episode, we are talking about several factors that impact your mental function and wellbeing in the postpartum period. Plus, we will cover some simple ways you can manage your mental wellbeing along with some of my favorite practice...
Questions or comments? Send me a Text Message Hello beautiful momma! In this Feel Good Friday episode I am sharing something that will help you shift your mood and jumpstart your weekend with some feel good vibes. Are you ready? Let's dive in...happy listening! Support the show Get your copy of my Postnatal Planning Guidebook or my 16 Week Postnatal Self-Care Guidebook today!!! It's a perfect gift to give to yourself or a momma you love for a healthier and happier postpartum experience. I...
Questions or comments? Send me a Text Message Hello beautiful momma! We all know how hard it is to get our bodies to get back to normal postpartum. In this Wellness Wednesday episode we are diving into the 5 things you need to get your body back to normal. Are you ready? Let's dive in...happy listening! Support the show Get your copy of my Postnatal Planning Guidebook or my 16 Week Postnatal Self-Care Guidebook today!!! It's a perfect gift to give to yourself or a momma you love for a ...
Questions or comments? Send me a Text Message Hello beautiful momma! In this week's episode we are diving into an all-too-common experience that every mom has been through at some point in her motherhood journey. Yes...its mom brain. It is absolutely a REAL thing and we are going to talk all about what it is, why it happens, and how to navigate through it. Get ready for some amazing and easy tips that will help you experience mom brain with a whole lot more ease. Are you ready? Let's dive in...
Questions or comments? Send me a Text Message Hello beautiful momma! I hope you are ready for some exciting news...Feel Good Fridays are back! Yes, you ready that right. We are bringing back our short Friday episodes to bring you all the good feels to start your weekend off right! In this episode, we are diving into todays special Feel Good Friday topic along with some more very exciting news that you won't wanna miss. Are you ready? Let's dive in...happy listening! Support the show Get your...
Questions or comments? Send me a Text Message Hello beautiful momma! After an unexpected break, we are back! One of the biggest things most moms experience postpartum is the struggle of figuring out how to speak up for themselves. To share what they are feeling, what they are thinking, and expressing needs, wants, and experiences. One of the most important things for your wellbeing as a mom during your postpartum period, is to advocate for yourself. In this episode, we are discussing...
Questions or comments? Send me a Text Message Hello beautiful Momma! In this Wellness Wednesday episode, we are diving into my top 10 simple and tangible tips that will keep you motivated to workout, move your body, and make those healthier choices for a more enjoyable postpartum experience. If you want to stay motivated to reach your health goals, feel more energized, increase your fitness level, work on getting your body back after baby, and more...get ready for some tips that will get you ...
Questions or comments? Send me a Text Message Hello beautiful Momma! In this episode we are diving into the top 5 things that contribute to stress, anxiety, & overwhelm in the postpartum period. If you are an expecting mom, a mom currently in postpartum, or a mom that has ever experienced stress, anxiety, or overwhelm...this episode is for you! You will learn how to navigate through each of the 5 contributors, so you will experience less stress, anxiety, and overwhelm in your day-to-day l...
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