The Gill Athletics Track and Field Connections Podcast

From Friday-night lights to track-side hurdles, Jhad Jones’ coaching journey is anything but typical.In this episode, he opens up about the long road from a football dream to building Buffalo’s next sprint and hurdle stars 🦬Highlights:🏈 Thought track only existed at the Olympics…until he found it himself💥 A “petty bet” sparked his passion for coaching🏃‍♂️ Hustled with two coaching jobs at once (Moorpark & Cal Lutheran)📚 Returned to finish his degree mid-career while coaching🌎 Took a leap from SoCal to Southern Arkansas before landing in Buffalo💬 Shares the hard truths about recruiting in the MAC and building culture“You’ll probably mess up more athletes than you help early on — but you don’t know that until later. Growth takes trial and error.” — Jhad Jones🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed those presentations to be published on the Gill1918 Project Podcast.TCU's Marissa Chew (Gill podcast alum!) presents her second part of Jumps Off-Season Training. If you didn't catch yesterday's Part 1, you may want to go back and listen to that one first.Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed those presentations to be published on the Gill1918 Project Podcast.First up in a two-parter is TCU's Marissa Chew (Gill podcast alum!) She joins us with an in-depth look at how to activate your jumpers during the off-season to help ensure a positive in-season. Today is Part 1, join us tomorrow for Part 2.Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

Sydnee started at a small high school in GA competing in the shot put and discus. She shares the steps on her path to becoming a 2-time Junior Olympic national hammer throw champion and then a top-10 all-time performer in the hammer and weight throw for the University of Oregon. She also offers her suggestions to current youth athletes, parents, and coaches about how to forge their own path. Sydnee is now the founder and CEO of The Collaborative LLC and she also works as a Social Media & Marketing Professional. If you've got something awesome like this that you'd like to share, please contact David Mitchell to learn how!

Few coaches in America can tell a story like Lucky Huber — and even fewer can say they’ve spent 40 years at one university, coached an Olympic medalist, transitioned a program from DII to DI, and built a culture anchored in humility, service, and relationships.In this heartfelt Season 7 conversation, Lucky opens up about his unlikely beginnings, the mentorship that shaped him, the rise of Derek Miles, and the inner workings of leadership that most coaches never get to hear.🌟 In This Episode:🏠 Growing up in small-town South Dakota — and how USD became home for four decades📬 The wild story of how Derek Miles was recruited by Polaroid pictures🪜 Derek’s rise: from not qualifying for the California state meet to becoming an Olympian🥇 Coaching at three Olympic Games — and what it’s really like behind the scenes🧂 How sharing licorice at the Olympics became Lucky’s unofficial “international greeting”👨‍🏫 The emotional transition from coaching Derek as an athlete to working with him as a colleague🧠 Leadership lessons: running a 110-athlete DI program, hiring staff, and “coaching the coaches”💬 The brilliant end-of-season meeting strategy every coaching staff should steal🏟️ USD’s future: a new indoor facility, major fundraising, and Lucky’s vision for the next generation❤️ Why Lucky still wakes up each day excited to serve student-athletes💬 Quote of the Episode“Track and field isn’t going anywhere. You still line up, shoot the gun, run down a runway, and throw things. It’s the greatest sport ever.” — Lucky Huber🌟 Explore Our Library: Dive into nearly 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more for your listening pleasure.🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed those presentations to be published on the Gill1918 Project Podcast.Today is Univ of Southern Cal sprints/hurdles coach Brenton Emanuel and the second part of his presentation on Recruiting. With the landscape evolving on a daily basis, Coach Emanuel shed some light on a few mysteries in the recruiting world. If you didn't listen to yesterday's Part 1, you may want to go listen to that one first.Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed those presentations to be published on the Gill1918 Project Podcast.First up in a two-parter is Univ of Southern Cal sprints/hurdles coach Brenton Emanuel. He joined the clinic to discus the ever changing world of being recruited in today's NCAA. With things evolving on a daily basis, Coach Emanuel shed some light on a few mysteries in the recruiting world. Today is Part 1, join us tomorrow for Part 2.Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

Originally recorded as a live interactive webinar called "Ask Olympian Shannon Rowbury Anything", this episode is a compilation of a few of the many great highlights as Shannon shared wisdom from her career. You'll note brief pauses between topics. Shannon discusses her long-delayed 2012 Olympic 1500m bronze medal, the process of moving up the ranks from youth to the Olympics, and her soon-to-be-released book Strong as a Mother. To sign up for Shannon's newsletter and/or to learn more about the book and future live interactive opportunities visit ShannonRowbury.com.If you'd like to contribute an episode please contact David Mitchell.

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed those presentations to be published on the Gill1918 Project Podcast.Today is part 2 of Univ of Illinois throws coach JC Lambert presenting his thoughts on how to coach the throws and how to correlate the weight room with those activities. If you missed Part 1, go back and listen to it first.Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed those presentations to be published on the Gill1918 Project Podcast.First up in a two-parter is Univ of Illinois throws coach JC Lambert. He kicked off the clinic presenting his thoughts on how to coach the throws and how to correlate the weight room with those activities. Today is Part 1, join us tomorrow for Part 2.Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

Katie is a mental skills coach for Elevated Performance following a 13-year career as a pro runner including winning a US Road Mile Championship and being a 3000m World Championships finalist. This is the final episode in her mindset series. She covers things athletes can start to do long before the key end of season competitions to make them better prepared to do their very best when it counts the most.If you'd like to contribute an episode, contact David Mitchell to learn more.

From Long Island in the early 1980s—where girls weren’t even allowed to run cross country—to becoming the second head women’s coach in University of Rhode Island history, Laurie Feit-Melnick has spent a lifetime breaking barriers, building community, and shaping generations of women.In this powerful conversation, Laurie takes us through a journey few could imagine:🏃‍♀️ Starting her high school's first-ever girls cross country team🎓 Navigating personal tragedy during college and the life-changing mentorship that kept her running📚 Becoming a coach not through design but through service, curiosity, and courage🏅 Moving from Miami (OH) to URI—first as an acting head coach, then building a 33-year legacy🍼 Raising a family inside the sport while coaching with her husband John💙 Empowering young women, championing community, and serving as a role model for women in coaching🏟️ And now—ushering in a NEW era at Rhode Island with a state-of-the-art outdoor track & field facilityThis is not just a coaching story.This is a story about resilience, opportunity, mentorship, motherhood, leadership……and the ripple effect one coach can have across thousands of lives.“It’s not always about wins and losses. It’s about connection—helping young people become the best they can be.” — Laurie Feit-MelnickAn uplifting, emotional, and deeply inspiring episode showcasing the power of women in coaching—and the profound legacy Coach Feit-Melnick continues to build at Rhode Island.🌟 Explore Our Library: Dive into nearly 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more for your listening pleasure.🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

Each year at the USTFCCCA Convention, we sit down with coaches for micro 5-10/ish minute interviews. This year we asked them "What are you a nerd about off the track?" in an attempt to learn about these amazing human beings outside of their roles as excellent track/field coaches. Their answers are as diverse as they human they are. We learned we were sitting with Lego enthusiast, history buffs, trail/mountain fans, and so much more.ENJOY!🌟 Explore Our Library:Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan,as well as superstar coaches Petros Kyprianou(Illinois), Althea Thomas (Vanderbilt) andmany more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more foryour listening pleasure.🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode,which airs Tuesdays through Sundays. Find YOUR voice on the Gill ConnectionsPodcast Network. 📲 Stay Connected: Wantto get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham),email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍

Andrew Balser joins us on the Gill1918 Project to teach us about a leadership lesson that made him a better coach, a better father, and a better husband. Early in his professional journey he thought leaders head to have a loud voice. Today he's learned that top leaders have the sharpest ear. Andrew is the head coach of the University of Milwaukee track and field team and has earned the Horizon League Track and Field Coach of the Year award SIX TIMES!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

David is a nationally known T&F announcer and is the Director of Client Relations for Coach O. Pulling from his decades coaching experience, he shares how to simplify the teaching of new concepts for beginner athletes for all coaches, especially brand new coaches, with examples of starting blocks, relay exchanges, training on the road and getting new long jumpers started. If you'd like to contribute an episode to this series, contact David HERE.

From competing as a multi-event athlete at the University of Rhode Island to leading the program as head coach, Trent Baltzell has lived every phase of the collegiate track and field experience.In this episode, Trent shares how authenticity, relationships, and persistence have shaped his coaching journey—from first-time head coach at Assumption to returning home to URI. His story is filled with lessons about leadership, culture, and the power of staying true to who you are.💡 Highlights include:🏃‍♂️ Transitioning from athlete to coach — and learning to lead authentically💬 The challenges of being a first-time head coach at a young age🧩 Building and managing a coaching staff for long-term success🏅 Returning to his alma mater and carrying on Coach Copeland’s legacy🏟️ Designing URI’s brand-new track & field facility from a coach’s perspective“I just tried to be myself — not who I thought a head coach was supposed to be. The athletes can always tell when you’re genuine.” – Trent Baltzell🌟 Explore Our Library: Dive into nearly 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠THIS LINKEDIN ARTICLE⁠⁠ for information on how to get started. All coaches are invited to participate!🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast

Coach Jamal Moore is a speed and performance coach completing his first full year of coaching for PAP Sports in Upstate SC. Jamal recognizes the importance of positive relationships between coaches, athletes, and parents. He shares his refreshing insights to remind, encourage, and inspire coaches everywhere that those little personal details add up quickly. If you are interested in contributing an episode to this youth-oriented series, contact David Mitchell to learn how.

Join us as we kick off Season 7 of the Gill Connections podcast as we welcome newly named Univ of Texas throws coach Mo Saatara to the show. From surviving a revolution to shaping world champions — Mo Saatara’s story is one of resilience, reinvention, and relentless pursuit of excellence. In this episode, Mo shares how his journey from Iran to Northern Arizona, Michigan, Cal Berkeley, and now Texas has shaped him as both coach and person. He reflects on losing his job through no fault of his own, guiding world champion hammer thrower Camryn Rogers, and now leading the throws program for one of the nation’s premier track & field teams. 🧠💪✨ Highlights:🧭 Life lessons from a revolution and how they shaped his coaching resilience🧱 Building team culture at Michigan and Cal Berkeley🎯 Coaching Cameron Rogers to world and North American records🧠 Why great coaches focus on an athlete’s strengths, not their weaknesses🔥 Inside the mindset of elite throwers and what separates pros from collegians🏆 The move to Texas — stability, support, and the pursuit of championships“When you’re in the fire, you either stand still and get burned, or you roll down the hill, scrape yourself up, and live to keep going.” — Mo Saatara🌟 Explore Our Library: Dive into nearly 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍