The Gill Athletics Track and Field Connections Podcast

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 2 of Vince Anderson's talk on acceleration training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Vince Anderson's talk on 400m training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

Some coaching journeys start with a plan.Mason Rebarchek’s started with a middle school PE teacher… and a simple instruction:“Run faster than you can.”From that moment, a hurdler—and eventually a coach—was formed.In this episode, Mason shares how early influences, unexpected decisions (including nearly joining the military), and a deep love for training shaped his path to becoming the Director of Track & Field and Cross Country at Winona State.What stands out most?He wasn’t a “student of the sport” early on.He just showed up, trusted his coaches, and fell in love with the process.That foundation still drives how he leads today.🧠 How a single middle school coach can change the trajectory of a life🏃 Why hurdling became his identity (and why technique mattered so much)🎯 The mindset shift that changed everything: “It’s a beautiful day for football”The real moment he chose track over the military path🔁 Why he wasn’t a “track nerd”… but still became a great coach👥 Lessons on attitude, buy-in, and controlling your mindset as an athlete💬 Quote from Mason: “I wasn’t asking questions. I wasn’t studying the sport. I just did what I was told… and fell in love with it.”This is a powerful reminder for every coach:You don’t always know which moments matter most.But your impact? It sticks.🌟Explore Our Library: Dive into over 350 episodes featuring insights from coaching legends such asBoo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois),Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very ownGill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network. 📲Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow onTwitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Vince Anderson's talk on acceleration training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to be a USATF Indoor finalist at 3k and is the founder of Maddie Riley Nutrition. Maddie shares insights along with practical strategies to prevent and overcome common tummy troubles for athletes of all ages. NOTE: This episode was previously released in November. With outdoor T&F in full swing, Maddie's wisdom holds much value for coaches again today!If you've got a topic to share or one you'd like to hear, contact David Mitchell.

Evan Gerish didn’t take the traditional path to becoming a college coach… and that’s exactly what makes this conversation so powerful.From a kid racing his uncle in the driveway… to a self-made hurdler… to having his career cut short by a heart condition… Evan’s journey is full of unexpected turns.And somewhere along the way, he became what he proudly calls a “hurdle nerd.”But this episode isn’t just about hurdles—it’s about identity, resilience, and the impact of coaching beyond the track.🔑 What You’ll Learn in This Episode:🧠 Why development beats shortcuts in coaching🏃 How Evan built elite hurdlers without elite resources🎯 The truth about recruiting: “It’s a sales job”📉 What happens when your athletic identity gets taken away🔁 The powerful mindset: “92 is 50% of 99”🎤 The unforgettable moment Evan shares his original slam poetryEvan’s story is a reminder that great coaches aren’t built in straight lines—they’re shaped through adversity, curiosity, and a relentless desire to help others grow.💬 Quote from Evan:“I loved bringing someone along and showing them how to do something that worked for them.”If you’re a coach who cares about development, relationships, and doing this the right way… this one will stick with you.🌟 Explore Our Library: Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 2 of Sammy Dabbs' talk on the intermediate hurdles. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Sammy Dabbs' talk on the intermediate hurdles. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

Steve is the creative force behind @Speedy_Sto on IG where his weekly U12 T&F Rankings are published. He's also the meet director of The Speedy Sto Rankings Showcase each May in High Point, NC. Steve makes a compelling case for each of us to celebrate athletes early to help them shape great character for the future---beyond sports and into adulthood. If you've got a topic on your heart to share with our youth T&F audience, contact David Mitchell to learn more.

Nate Browne didn’t grow up dreaming of becoming a Division I head coach. He grew up racing cousins in a church parking lot in Iowa. He chased a scholarship. He switched from the 400m to the 800m and found his event. He built All-American credentials.And then he walked into the business world.📉 Yellow Pages sales.📉 Subprime lending.📉 A $12,000 year and $30,000 in credit card debt.Until one morning he realized something powerful:He loved the hour and a half coaching more than the eight hours in the office.In this episode, Nate walks us through:🏃‍♂️ The race that turned him into an 800m runner📚 How a mentor changed his life—and redirected it💼 Why making “good money” still felt wrong🎤 The moment he realized coaching was his calling🧠 How he learned to coach the whole person👩‍🏫 The lesson that changed how he coaches women👥 Why assistant coaches must be developed—not managed🏆 What makes UC Riverside a life-changing experienceThis isn’t just about winning Big West titles.It’s about building champions for life.“When I stop being excited to wake up and impact young people, that’s when I’ll get out of coaching.” – Nate BrowneIf you care about mentorship, leadership, or becoming a better coach and person—this one is for you.🌟 Explore Our Library:Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan,as well as superstar coaches Petros Kyprianou(Illinois), Althea Thomas (Vanderbilt) andmany more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode,which airs Tuesdays through Sundays. Find YOUR voice on the Gill ConnectionsPodcast Network. 📲 Stay Connected: Wantto get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham),email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 2 of Dwight Phillip's talk on coaching the triple jump. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Dwight Phillip's talk on coaching the triple jump. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

In just 3.5 years as Director of T&F/XC at The Lawrence School in NJ, Coach Duncan's athletes and teams have earned 22 county, conference, and state team titles to go with 20 HS All-Americans and 2 World Jr Qualifiers. Derrhyl spent 6 years as a pro T&F athlete and combines that knowledge with a very effective coaching style that focuses on developing the whole person. His new book Coach's Playbook shares insights on inspiring others to be great people as well as great athletes. We'd love to have you join the fun! If you have a topic to share, contact David Mitchell to learn how.

Rick Moore didn’t set out to become a legendary pole vault coach. He was a football guy. A wrestler. A chicken farmer. A middle school coach trying to figure it out.Then one junior high track meet changed everything.From that moment forward, Rik built one of Georgia’s most dominant programs:🏆 Six straight state titles in the vault🥇 Multiple 1–2 finishes at the state meet🚀 Coaching Georgia’s first 16-foot high school male vaulter🏅 A state team championship… with no ring and no paradeHe coached through triumph and tragedy, gave up football to protect track, commuted an hour for 16 years to support his family, and eventually transitioned into officiating and facility consulting.More than anything, Rik explains why track & field bonds people differently:>The 100-lb miler and 300-lb thrower sharing the same grind>Male and female athletes training through the same 400m pain>Every great athlete starting in the same place“Track and field has done more for me than I’ll ever do for it.”— Rik MooreThis is a conversation about legacy, loss, leadership, and why track & field becomes more than a sport.🌟 Explore Our Library:Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan,as well as superstar coaches Petros Kyprianou(Illinois), Althea Thomas (Vanderbilt) andmany more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode,which airs Tuesdays through Sundays. Find YOUR voice on the Gill ConnectionsPodcast Network. 📲 Stay Connected: Wantto get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham),email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share Chris Korfist's talk on sprint training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 2 of Dwight Phillip's talk on coaching the long jump. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 1 of Dwight Phillip's talk on coaching the long jump. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

David is a Coach O Ambassador and nationally known T&F announcer. He also serves as the Director of Client Relations for CoachO.com Leaning on his personal experience as a high school T&F coach, David encourages coaches to attend or host a 9th/10th grade-only meet and shares his insights on how it helps the athletes, coaches, and team. If you have a topic to share on this podcast, contact David to learn more.

Some coaching stories are about wins.Some are about rebuilding.This one is about truth, belief, and resilience when the system fails you.Sol Stephens’ journey spans classrooms, weight rooms, locker rooms, and boardrooms — from a second-grade teacher who changed his life, to building successful college programs, to having that program cut while doing everything right.This is not a bitter conversation.It’s a grown one.In this episode, Sol shares:🧠 How self-awareness became his greatest coaching skill🏃‍♂️ Why “math and science” applies to every event group📚 Lessons learned from mentors like Brooks Johnson and others who shaped his philosophy💥 What it feels like to have a program cut after growth, success, and academic excellence🏫 Why honesty in hiring matters more than prestige🔍 What coaches should listen for when evaluating institutional health🌱 How healing, perspective, and leadership can grow after lossThis conversation is for:Coaches who feel unseenCoaches questioning fit and alignmentCoaches who know their value but refuse to dim their light💬 “I didn’t do anything wrong — and that’s the hardest part.” — Sol StephensSol’s story isn’t about where he was — it’s about who he’s becoming.And why sometimes the right season arrives only after the hardest one.🌟 Explore Our Library:Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan,as well as superstar coaches Petros Kyprianou(Illinois), Althea Thomas (Vanderbilt) andmany more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode,which airs Tuesdays through Sundays. Find YOUR voice on the Gill ConnectionsPodcast Network. 📲 Stay Connected: Wantto get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham),email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.Today we share part 2 of Vince Anderson's talk on 400m training. Enjoy!Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.