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Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!
65 Episodes
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Dr. Armitstead talks about 25 healthy things she does in her daily life and shares them with you. Learn what she does naturally to detox, her skin care routine, and how she keeps her immune system strong. Resources: Healing Arts Apple Cider Vinegar Tea Recipe: 1Tbsp. organic apple cider vinegar 1/2 organic lime squeezed 1/4 tsp. baking soda the baking soda will fizz, so wait for it to fizz out then add 1/2 cup warm water or more a pinch of cayenne a pinch of turmeric a pinc...
In this episode Dr. Armitstead explains the importance of detoxing the body is not just about getting rid of heavy metals and chemicals but also supporting the body. She gives health tips on how to support the liver, circulation system and lymphatic system so you can detox. Most people find that when they have helped the body detox they have much more energy, improved digestion, more mental clarity and cognitive functioning, along with a boost to the immune system and more balanc...
Taking care of your skin is not just about using the right beauty products. It’s about making sure your detox pathway are open and the liver is strong enough to detox properly so the skin doesn’t have to. The skin is the largest detox organ the body has. If you have any skin issue: acne, itchiness, rosacea, psoriasis, hives, eczema, etc. know that it is due to the body having trouble detoxing something. To figure out what that something is we muscle test to get the biofeedba...
Happy New Year! Dr. Armitstead talks about 24 healthy things she does in her daily life and shares them with you. Learn what she does naturally to whiten her teeth, her skin care routine, detox routine and how she keeps her immune system strong. Resources: Favorite makeup: https://kjaerweis.com/pages/kirsten Lavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl Gua Sha Video: https://youtu.be/vaJiBU83tWo Salt Booth: https://www.healingartsnyc.com/Hi...
Do you suffer from brain fog, irritability, trouble sleeping, poor memory, or heart palpitations? You could have a stuck nervous system. Dr. Armitstead explains what a stuck nervous system is and how to support not only your nervous system naturally but also your thyroid, adrenals and heart which all have to be working well for you to have a strong nervous system. Resources: HeartMath Institute https://healingarts.buzzsprout.com/894679/7513627-heartmath-solution Emot...
Weight loss can be a tricky thing for a lot of people because it is hormonal based. If you want to lose weight there are 3 phases to doing it in a healthy way. The first phase is the transition to restore metabolism. Once that is established then the second phase is when the body starts losing weight. The third and final step is to maintain optimal health and keep the weight off. Dr. Armitstead explains in this podcast how your hormones will change in response to the nutrition and lifes...
Dr Armitstead explains how to support the body when going through perimenopause or menopause or what to do if your period is irregular, either getting your period too often or when missing your period and how to become more fertile. She also explains how emotions get stuck in the body and a way to release them. If you suffer from hot flashes, weight gain, fatigue, waking up too early, infertility, PCOS, fibroids, acne, moodiness, vaginal dryness or itching, loss of sex drive or brain fo...
In this episode Dr. Armitstead explains the health benefits of fasting and how it can help with cleansing the body, lowering cholesterol, lowering blood pressure, having better energy and weight loss. Learn her tricks for successfully doing a 24 hour fast or try intermittent fasting. Resources: Fasting Lowers Cholesterol https://pubmed.ncbi.nlm.nih.gov/20300080/ Fasting Lowers Blood Pressure https://pubmed.ncbi.nlm.nih.gov/17929537/ Dr. Armitstead Interview on Intermi...
When faced with an unwanted situation have you ever noticed that your mind goes to worse case scenario or down a rabbit hole of ‘what ifs’? When the mind is behaving crazy it’s running ancient programs belonging to the limbic brain that focuses on survival and fear. To change this and stop the limbic brain from running the ancient programs we need to cut off it’s supply of sugar. In this podcast Dr. Armitstead explains what changes to make to change brain chemistry and neura...
If you or someone you love has high blood pressure or inflammation listen to this podcast! You’re blood pressure may be borderline, or you just got diagnosed with high blood pressure, maybe you have been on medication for decades or maybe you are on medication and your blood pressure is still high. Either way, know that your lifestyle and diet can make a difference and with the right nutritional support you can lower your blood pressure naturally, with or without medication. ...
Unfortunately with Omicron Dr. Armitstead has now seen enough post-COVID patients from various strains to create this podcast. Good news is if you have gotten COVID and still feel off in any way she has some health tips to help you feel like your old self again. Post COVID or long haul COVID are the terms used when symptoms or signs persist for more than two weeks after COVID-19 onset. Dr. Armitstead explains that symptoms can continue for months after and include fatigue, ...
If you are looking for a way to incorporate a healthier lifestyle Dr. Armitstead will take you through 22 different health tips. These health tips are from Dr. Armitstead's daily routine and as you listen the goal is for you to add them to your daily routine by the end of the year. Learn about the health benefits of micromovement, why you should soak your nuts and beans, and why you should add collagen to your diet. She shares her immune boosting tea. She even gi...
If you want to learn about what foods to eat for optimal health this is the second part of a podcast that gives details on how to do just that. Dr. Armitstead explains what cow milk is the healthiest and the need to avoid soy and corn in your diet. It's trickier than you think! She also explains how if you don't eat specific for your body type then leaky gut and food sensitivities can occur. Lectins in food can be a cause of leaky gut. She shares with you what foods to...
Have you ever wondered what foods were optimal for better health? There can be a lot of confusion between grass-fed, organic, sprouted grains, and gluten-free labels. In this episode Dr. Armitstead takes you down the food aisles of a grocery store to really help explain the differences. She shares with you that eating gluten-free is not just a fad but actually truly healthy for you and the differences between different types of rice and why brown rice and kale may not ...
In this episode Dr. Armitstead explains how white refined sugar ruins our health, how a lot of the sugar in our foods is actually no longer from sugar cane but from genetically modified beets and how to add healthy sugar alternatives into our diet. If you suffer from fatigue, headaches, dizziness, yeast infections, pre diabetes, high AIC, and bloating you may want to learn how to stop eating sugar for better health. Dr. Armitstead shares with you that in the Healing Arts Food Pyr...
Learn why I love coconut! I love everything about coconut and use coconut products on a daily basis. I truly believe coconut oil is super healing for digestion, heart health and boosting up the immune system (especially for killing Candida). Is it great the hair, as a lotion (it has a SPF 4) and help the nails grow! MCT oil is derived from coconut oil and can help you lose weight or use it to give you an afternoon boost and the focus you need. Learn what my favor...
Learn how to stimulate your stem cells to stay younger! Dr. Armitstead also shares the number one thing not to drink that stunts your stem cell growth. Also learn how antioxidants keep you young and how to keep your lymphatic system cleansed for that holds 80% of your antioxidant capacity. She also teaches you the Mewing technique which is a way of exercising your jaw muscles to make you snore less and look and feel younger! Resources: Biocell -https://healingartsnyc....
Learn the best way to breathe, and how holding your breath can rejuvenate the body. Dr. Armitstead shares how to prevent an asthma attack, why laughter is the best medicine and how to breathe during a panic attack. She explains Advanced Allergy Clearing and goes through the Wim Hof method of breathing step by step during this podcast that explains how better breathing brings in more life force to keep you young! Resources: Coherent Breathing: https://healingartsnyc.blogspot.com/2...
Dr. Armitstead gets asked a lot what her daily routine is so she made this podcast of 21 things you should do for your health with the goal of adding them into your daily routine by the end of the year. Learn what she uses to wash her fruits and vegetables, how many servings of vegetables you should be having a day, what you should be doing to reduce stress, how to keep your immune system up, how you can stay detoxed and so much more! She even gives you a bedtime for what time you...
Who doesn’t love to sweat out toxins for better health? Dry saunas and steam rooms have been used for centuries to help people feel better not just by the relaxation but by the heat allowing one to sweat out toxins and boost the immune system. In this episode Dr. Armitstead explains what ozone is and how sitting in a personal steam pod that is mixed with ozone is the ultimate way to not only sweat out toxins but to also put extra oxygen in the body. Ozone is a colorless gas...
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