>Meatheads

Andrew and Luis discuss different types of group fitness classes and which one could be for you. They also discuss what Trainer life is like and if everyone is cut out for it.  Follow us and DM us with any questions related to health, fitness, nutrition, and even comic book movies on Instagram: Andrew: therealquadfather Luis: lupertuz228 more_than_meatheads on Instagram

Andrew talks about checking off one of his bucket list items: Running the Brooklyn half marathon, and why he's never going to do it again. Andrew and Luis also discuss what goes into training for these types of events and why a lot of people fail along the way. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical pre-hab, rehab, and if you're lucky Luis' recipe for baked salmon.

Andrew and Luis catch up a bit on their lives and also discuss how Luis worked out with a bunch of fitness models and was able to not die.  Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical rehab, and maybe some interior decorating. Angrew @therealquadfather Luis @lupertuz228

Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people!  If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on Instagram

The podcast is back! This time with a new cohost. Join Luis with his new cohost Andrew Gelber ( @therealquadfather ) Andrew and Luis relive childhood traumas and address the differences within strength training.

Cheyne and Luis discuss Luis' trip to Patagonia and how it went. What goes into training for a trip like this? Common pitfalls people fall into before and after their trip. And the importance of making sure you schedule any form of vacation for yourself.    Catch the podcast on YouTube (morethanmeatheads) as well -> Like, Comment and Subscribe

Cheyne and Luis are back!!! We're taking the opportunity of the new year to start back up again. New year new season!  Quick summary on the episode:The Rock, Snickers bars, Liver King, and steroids Our episodes can now be seen as well on YouTube on our YouTube channel MoreThanMeatheads  -Like, subscribe, and turn on those notifications to see all of our latest videos. DM us with any questions or comments

On this episode of More Than Meatheads, Luis talks to Alejandro Terrazas, creator of Unleashfit brand and general enthusiast of all things fitness, sports and comic books. Alejandro tells the listeners about how he started his fitness journey from the simplest of exercises in his dad's garage to the versatile and functional movements he uses in his workouts today.

In this episode, Luis talks to Personal Trainer, Instructor, Coach, Bouncer, Cornerman, Actor, Model, Stuntman, Tattoo aficionado and giant teddy bear Jesse Ryan.  Jesse and Luis of course discuss Jesse's origins, from growing up in Tucson Arizona, his love for MMA and fighting and his inspiration to become an actor. (Spoiler alert: it was from his grandmother but listen to the entire episode anyway)

On this episode of >MEATHEADS, Luis has a conversation with Cormac Murphy. Who is Cormac Murphy you may ask? Cormac is a someone who grew up in Ireland with many siblings and had a very active lifestyle. This foundation and background is what would eventually lead Cormac to developing his own fitness platform. MACCFIT. In between all that Cormac has lived in Australia, become a signed male model, been on Love Island (the show), become a drug addict, a club promoter, been to rehab and tons of other stuff. For more details listen in.

Cheyne and Luis discuss feeling burned out and how Luis feels like he's in a sort of workout rut. Other things are discussed but Cheyne and Luis still aren't sure who is reading these descriptions. If you are reading these descriptions, send this episode to a friend and ask them to send the >Meatheads Instagram account a DM. Enjoy the episode.

This time instead of describing the episode, Cheyne and Luis want to test if anyone reads the description. If you're reading this, send a DM to and just simply say hello or tell us anything that's on your mind. Hope you enjoy the episode.

Cheyne and Luis have a great conversation with Margaret Valenzuela () A fellow Presher coworker, friend and general source of positive energy, Margaret shares with Cheyne and Luis, her origin story. This story has tons of ups and downs that includes vulnerability, mindset and how Margaret overcame her addiction. Margaret also talks about how religion helped give her guidance, structure and purpose during her most challenging moments. Margaret is a strong believer that none of us make it alone and we are all better by being together. This episode gets a bit heavy, but laughs and good times are still and always had.   Do everyone you know a favor and share this episode with them.

Cheyne and Luis open this episode by talking about how Elon Musk bought Twitter and the world is still spinning the same. More importantly Cheyne and Luis discuss Luis' experience at working out at Strong New York with his two workout buddies Alejandro and Joseph. The gym is owned by Kenny Santucci and his goal is to bring fitness to the masses that may be intimidated by the average big box gym or full of social media influencers that reinforce Personal Trainer stereotypes or client stereotypes. Cheyne and Luis talk further about what these stereotypes may be and where they come from and how to work not only with them but against them. Listen and share with everyone you know, they'll thank you.

Cheyne and Luis talk about Luis' on set experience on a huge set for a video and photo shoot for a major athletic name brand. What was asked of Luis on set and how not glamourous life on the set can be. Now that Luis was on a major photo shoot, it got him thinking about international travel again. Cheyne and Luis also discuss Kyrie Irving and his interactions with the city of Boston and levels of aggression. Where is the line between competitive nature and taking it too far drawn? Putting yourself in a competitive state is not a bad thing, learn how to use it towards fitness and other components of your life.

Cheyne and Luis cover a variety of topics in this episode. From an update to how Luis' toe is doing to the little win that came from it. You'll have to listen to know what it is. Cheyne and Luis also discuss the most mistakes that people commit in the gym ranging from trying to hit too many accomplishments at the gym too consecutively to programming hopping too often, to not realizing what you are training for. Lots of fun useful information in this episode.  Make sure to pass it on to all your friends and family!!

Cheyne and Luis discuss Luis' recent trip to the South, Nashville. After returning from Nashville, Luis suffers a small injury which leads to a bigger issue. He drops a weight on his toe which leads an ingrown toe nail, which leads to an infection. This experience is very humbling because something as small as an infected big toe nail can really slow you down both mentally and physically. When encountered with this situation you have to ask yourself the benefits or hazards of working out at the same level. Another factor, while recovering, do you change your nutrition? Also discussed in current events is the new female world record for deadlifting. Super impressive numbers by a super impressive athlete.

Happy birthday to Luis! Cheyne and Luis talk about the birthday weekend that Luis had and how awkward he felt during festivities. The reason why Luis felt awkward is because he's used to people showing up for him doing something, he's not used to people showing up for him just being. Luis has now lost the role that he's used to playing. Cheyne and Luis see this happen at the gym when people show up for a class expecting to blend in and not really be seen, but then no one else shows up but them, their expected role of blending in is now gone. What to do and how to deal with these life occurrences is talked about in this episode.  Subscribe on whatever platform you listen to this podcast to make sure you don't miss out on any episodes and catch up on any past episodes.

Cheyne and Luis cover a lot of information in this episode. Topics discussed are: the fitness party happening at Presher Fitness organized by Joseph aka Fit2Conquer, the classes that Cheyne and Luis are programming for the men's Rugby team, what a strength class is, the ongoing debate of transgender women competing with other women in sports, how Cheyne got distracted while working out and it cost him some skin and how sports psychology and how it applies to measured performance. Lots of stuff! Enjoy.

Cheyne and Luis talk about how Luis had someone in his FIGHT class that didn't make it through the whole class and how one can look for certain stress level markers. These markers and others that Cheyne and Luis discuss can help you discern whether or not your at the most optimal for a certain type of workout. Cheyne also talks about his weekend trip to the California and his exposure to underground "wrasssling". During Cheyne's trip to California, he realized the difference in types of commutes between Cali and NYC. Not just the terrain but also the opportunity cost. And by opportunity cost he means how much is lost while in commute, not just in energy or money but just mental exertion.