>Meatheads

Even coaches need coaching. In this episode of More Than Meatheads, Luis and Andrew open up about what happens when personal trainers hit burnout — mentally, physically, and professionally. They break down why it's so hard for trainers to ask for help, how to recognize when you've plateaued, and the best ways to recharge, reset, and reignite your passion for fitness.

In this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, and perfectionism fuel unrealistic expectations, and share personal experiences of chasing an image that never feels "enough." The guys offer real talk on recognizing the signs, reframing your mindset, and learning to appreciate your body for what it can do, not just how it looks.

Whether you're catching flights or feelings, your gains don't have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No problem. No excuses either.

In this episode, Andrew and Luis dive into how fitness impacts every corner of your relationships—whether it's dating, friendships, or family life. From the confidence boost that comes with training to the challenges of balancing gym time with social commitments, they explore both the upsides and the complications. They cover how fitness can: Strengthen dating connections through shared lifestyles (and sometimes strain them when priorities don't align). Bring friends closer through accountability and shared goals, while also navigating competitiveness. Influence family traditions and inspire loved ones to adopt healthier habits without being pushy. Require boundaries and balance so fitness enhances, not isolates, your relationships. At the heart of the conversation: fitness can be either a bridge or a barrier—it all depends on how you communicate, balance priorities, and respect different journeys. If you have any questions and comments please DM us at Instagram: more_than_meatheads therealquadfather Lupertuz228

Behind every great workout is a Trainer secretly wishing you knew a few things. In this laugh-out-loud episode, Luis and Andrew share the top lessons they want every client to understand—why slow progress is still progress, why consistency beats one epic sweat fest, and why communication (and a decent grocery list) matter more than the latest TikTok trend. A fun, insider look at how to get the most out of your training and your Trainer. Follow us on Instagram: more_than_meatheads therealquadfather lupertuz228 DM us with any questions regarding health, fitness, nutrition, or any topics you would like for us to cover on the podcast.

From Arnold's bodybuilding glory days to VHS workouts in your living room , from CrossFit tire flips to boutique studios charging $45 a class—fitness has gone through some wild phases. But here's the real question: which trends actually worked, and which ones were just shiny distractions? (Yeah, we said it) In this week's More Than Meatheads, Andrew and Luis break down 5 decades of fitness—what stuck, what flopped, and what it all means for your training today. Tune in, laugh with us, and maybe rethink that ThighMaster Follow us on Instagram @more_than_meatheads @therealquadfather @lupertuz228 Don't be shy about DM'ing us with any questions fitness related, or comments, or topics that you would like for us to discuss.

In this episode of More Than Meatheads, Andrew and Luis breaks down the pros and cons of tech in fitness — from smartwatches and apps to AI trainers. Discover how to use tech as a tool, not a boss, and why listening to your body matters more than closing your rings. Follow us on Instagram at: more_than_meatheads therealquadfather lupertuz228 Don't be shy about DM'ing us with any comments, questions, or requests on topics that you would like for us to cover. Also DM us if you would like a recipe for air fried honey glazed ginger salmon.

Has this ever happened to you? You lifted something, did your set and now your shoulder sounds like popcorn after? There's a fine line between pushing through and pushing your luck. From weird gym injuries to stubborn sniffles, Andrew and Luis are tackling the age-old question: "Do I tough it out or call in the pros?" In this episode, we talk about when it's time to stop Googling your symptoms and actually see a Personal Trainer, Physical Therapist or Doctor. We share personal stories (yes, including the "I thought it was nothing" moments), explain what red flags to look for, and drop some real talk on self-diagnosing. It's equal parts fitness, common sense, and just enough sarcasm to keep things interesting. Your body might be trying to tell you something—are you listening? Speaking of listening, keep listening to us by following us through all our channels and tell all your friends and family about it.

In this episode, Andrew and Luis tackle why millennials would rather nap than squat. We break down burnout, roll our eyes at toxic positivity (no, Susan, not everything needs a gratitude journal), and remind you that your mental health deserves a spot in your workout plan — preferably right next to your water bottle and questionable pre-workout mix. Tune in, laugh a little, and remember: sometimes rest is more hardcore than reps.

The boys are back... again! After almost a year off the air Andrew and Luis are back. There's lots to catch up on, but first, a little reintroduction is in order. Join Andrew and Luis on what's happened and also, what's to come. Like and Subscribe.

Andrew and Luis discuss different types of group fitness classes and which one could be for you. They also discuss what Trainer life is like and if everyone is cut out for it. Follow us and DM us with any questions related to health, fitness, nutrition, and even comic book movies on Instagram: Andrew: therealquadfather Luis: lupertuz228 more_than_meatheads on Instagram

Andrew talks about checking off one of his bucket list items: Running the Brooklyn half marathon, and why he's never going to do it again. Andrew and Luis also discuss what goes into training for these types of events and why a lot of people fail along the way. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical pre-hab, rehab, and if you're lucky Luis' recipe for baked salmon.

Andrew and Luis catch up a bit on their lives and also discuss how Luis worked out with a bunch of fitness models and was able to not die. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical rehab, and maybe some interior decorating. Angrew @therealquadfather Luis @lupertuz228

Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people! If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on Instagram

The podcast is back! This time with a new cohost. Join Luis with his new cohost Andrew Gelber ( @therealquadfather ) Andrew and Luis relive childhood traumas and address the differences within strength training.

Cheyne and Luis discuss Luis' trip to Patagonia and how it went. What goes into training for a trip like this? Common pitfalls people fall into before and after their trip. And the importance of making sure you schedule any form of vacation for yourself. Catch the podcast on YouTube (morethanmeatheads) as well -> Like, Comment and Subscribe

Cheyne and Luis are back!!! We're taking the opportunity of the new year to start back up again. New year new season! Quick summary on the episode:The Rock, Snickers bars, Liver King, and steroids Our episodes can now be seen as well on YouTube on our YouTube channel MoreThanMeatheads -Like, subscribe, and turn on those notifications to see all of our latest videos. DM us with any questions or comments

On this episode of More Than Meatheads, Luis talks to Alejandro Terrazas, creator of Unleashfit brand and general enthusiast of all things fitness, sports and comic books. Alejandro tells the listeners about how he started his fitness journey from the simplest of exercises in his dad's garage to the versatile and functional movements he uses in his workouts today.

In this episode, Luis talks to Personal Trainer, Instructor, Coach, Bouncer, Cornerman, Actor, Model, Stuntman, Tattoo aficionado and giant teddy bear Jesse Ryan. Jesse and Luis of course discuss Jesse's origins, from growing up in Tucson Arizona, his love for MMA and fighting and his inspiration to become an actor. (Spoiler alert: it was from his grandmother but listen to the entire episode anyway)

On this episode of >MEATHEADS, Luis has a conversation with Cormac Murphy. Who is Cormac Murphy you may ask? Cormac is a someone who grew up in Ireland with many siblings and had a very active lifestyle. This foundation and background is what would eventually lead Cormac to developing his own fitness platform. MACCFIT. In between all that Cormac has lived in Australia, become a signed male model, been on Love Island (the show), become a drug addict, a club promoter, been to rehab and tons of other stuff. For more details listen in.