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© 2026 The Fitness Movement
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
309 Episodes
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![Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]](https://storage.buzzsprout.com/gf4hcgorn1vkuy2qb6nffaek2wfp?.jpg "Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]")
Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding. » CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/E7QA09aNDzo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Developing Elite Sports Performance with Trent Woolcock [Ep.222]](https://storage.buzzsprout.com/ioisjt0m45dcm0mklp1gwq1coz3o?.jpg "Developing Elite Sports Performance with Trent Woolcock [Ep.222]")
Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player. » Watch on YouTube: https://youtu.be/jda6JFmeTbA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Day Did a Hyrox! | First Race Impressions [Ep.221]](https://storage.buzzsprout.com/sdsy1awawp3d3f6og9zdd0e5kebu?.jpg "Day Did a Hyrox! | First Race Impressions [Ep.221]")
$1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862 CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/ivctGPRqFxM » View All Episodes: https://zoarfitness.com/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Fittest of the Coast: Observations & Learnings as a Coach [Ep.220]](https://storage.buzzsprout.com/z1lftwdvhutc3baa3dsna369q000?.jpg "Fittest of the Coast: Observations & Learnings as a Coach [Ep.220]")
In this episode I debrief what I learned when coaching at Fittest of the Coast 2026. » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Full Week of Programming for Tyson Maher [Ep.219]](https://storage.buzzsprout.com/vfynvvkkg416lo5sshsss85y298k?.jpg "Full Week of Programming for Tyson Maher [Ep.219]")
I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training. » Hire a Coach: https://zoarfitness.com/coach/ » CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/SlDlCp18XZQ » View All Episodes: https://zoarfitness.com/podcast/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding. » CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/E7QA09aNDzo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics. » Watch on YouTube: https://youtu.be/SlFtC9-aMLE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
"Intervals⁴" Every 4:00 x 4 Sets: -7/5 BMU -14 Calorie Row -14 Deadlift 225/155lb -7/5 BBJO 30"/30" *reverse order each interval *score is combined time *cap of 3:00 / interval » View the Video Version: https://youtu.be/Bn4IOu4msQg » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Keeping Fitness Sharp on 4 Hours per Week [Ep.217]](https://storage.buzzsprout.com/4bnf3ohmoh0sy9jh6rbl4kx8j72e?.jpg "Keeping Fitness Sharp on 4 Hours per Week [Ep.217]")
Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train. » Watch on YouTube: https://youtu.be/vesZ_ZI8AhE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
» Hire a Coach: https://www.zoarfitness.com/coach/ » Follow My Workout Log: https://www.instagram.com/my.workout.log/ » Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/ Support the show
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Good Coaching Is Hard—Stop Making It Harder [Ep.215]](https://storage.buzzsprout.com/01u6bbbybg38z4nsnhl2b4nph0kh?.jpg "Good Coaching Is Hard—Stop Making It Harder [Ep.215]")
It's been a long journey of seeking margin improvements in my coaching service. And here's where I'm at... » 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/lSJ8Wj_noBo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Suppo...
"Gold Kangaroo" AMRAP 16:00 4 Rounds -10 Chest-to-Bar -10m DB Goblet Lunge 70/50lb -10 HSPU ... AMRAP; Remainder -10 Bar Muscle-Up -10m DB Farmer's Lunge 70/50's -10m Handstand Walk *scale: perform a 16min amrap of the first portion » View the Video Version: https://youtu.be/jBwvc1VlVME » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the...
"Echo Fran" For Time // 21-15-9 -Echo Calories -Thrusters 95/65lb -Pull-Ups » View the Video Version: https://youtu.be/6bFEOVWOM00 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
![Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]](https://storage.buzzsprout.com/8aql4cv5ze0aj31ro8b0ry4fumlq?.jpg "Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]")
Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/lb-1ABtXxOk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming. » Watch on YouTube: https://youtu.be/6FP_SjVAxwA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
“Vin Petrol” For Time -50 Line-Facing Burpee; Anyhow -50 DB Snatch 50/35lb -50 DB Goblet Lunge Steps 50/35lb -50 Shuttle Run (25ft) » View the Video Version: https://youtu.be/GYJrAHpILxw » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition. » Watch on YouTube: https://youtu.be/A5lJptElw10 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups. » Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
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Great content! Very useful tips. If you're intermediate CrossFit athlete you'll definitely find the podcast helpful. Ben is really knowledgeable and explains complicated topics very well. Highly recommended!