Wild Wellness with Jess

Have you ever felt torn between doing the "right" thing and doing what feels loving? Have you done what you felt obligated to do, what you "should" do, or what you were told was right, even though your body and/or your intuition were telling you otherwise? In this episode: Releasing the question of what's right and instead asking the question of what's loving Why they are truly the same thing when we look at the idea of situational ethics and Love being the original foundation of all laws and rules Why we completely miss the point when we follow the rules or expectations without love How doing what's not loving for yourself is actually not even truly loving to others anyway Moving away from beliefs being a battleground and into beliefs being a playground Moving away from relationships rooted in shared beliefs into relationships rooted in shared values A new definition of safety - not avoiding danger and harm but the RESILIENCY to move through them NEW! Want to explore your Intuition with others? Want to be your true self, your constantly changing self, and be ADORED? The Wild Wellness Women's Circle is now open for enrollment! This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠ to learn more and join. Other episodes mentioned: ⁠How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD) Clean pain, dirty pain Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on May 8. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to learn more and join. Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a celtic celebration of fire, fertility, rebirth, sexuality, and sensuality. It celebrates the union of the God and the Goddess, of masculine and feminine energies. DID YOU KNOW? The stories of Robin Hood and Cinderella seem to be based off the Beltane story of the union of the May Queen and the Green Man. Beltane is filled undeniably filled with sexuality and sensuality. The May Pole is a phallic symbol. To go A’Maying was to have a one night stand in the woods with a masked stranger in celebration of Beltane. In this episode, you'll learn... the origins, history, and symbolism of Beltane what Nature is modeling for us physically, spiritually, and energetically, and how we can align 13 easy and enjoyable ways to celebrate Beltane 6 journal prompts to help you reflect and process the inspiration of this season Other episodes mentioned: The 4 Feminine Archetypes - What's Yours? Your Cycle Superpowers⁠ Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according to my human design, and on this episode, intuitive therapist Nadia Last is breaking down the different types. You can look up your human design chart for free with Moonrise, Nadia's new human design community that she started with her business bestie, Sam. Your chart will tell you your intuition type (aka "authority"), but you can listen to this episode either before or after and learn about all the different types of intuition, several of which might resonate with you even though you'll have a dominant type. In this episode: What is intuition and why does it matter? What are some of the biggest blocks to our intuition and how do we overcome them? For people who may never have heard of it, what is human design and how do we use it? What are some of the key elements of human design that might be most helpful to understand about ourselves? What kind of conventional advice do we get about intuition and how is it misaligned for certain human design types? How can we pay more attention to where our intuition may already be speaking to us? What are some easy and accessible tools for connecting with and expanding your intuition? NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to learn more and join. Connect with Nadia: Instagram Youtube Book a session The Current podcast Moonrise podcast Moonrise Community - Human Design Save 10% on a Human Design Guidebook using code WILDWELLNESS at checkout Jess's Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jess on social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. ⁠⁠Click here⁠⁠ to learn more and join. In this episode, I'm sharing a clip from my last round of group coaching called Rewild Your Wellness, which by the way, you can purchase now as a lifetime access online course! In this call, my client Kristen is stuck in a belief that she must either stay overweight to feel happy, or she would have to feel deprived in order to reach her goal weight, and you'll hear me coach her through it. Today you'll learn the 4 steps needed to rewild (rewire) ANY belief that is holding YOU back... ... AND you'll get a great feel for what it's like to be in a deeper more transformational space with me... ... which I want you to invite you to do by joining the NEW Wild Wellness Women's Circle! Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I'm sharing all the details on today's episode. NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. ⁠⁠⁠Click here⁠⁠⁠ to learn more and join. Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I grew up in a really high control religion. While I don’t ever want to make any broad sweeping statements about religion in general, I can let you know that my personal experience caused a lot of harm AND it left me with many beautiful gifts. It took me a long time to release the harm, one of the biggest harms being how I was taught to doubt, distrust, and suppress my “intuition.” In this episode, I'm sharing: the experience that rocked my world and started me on a journey of reconnecting with my Intuition some of the baby steps I took that helped me start trusting myself again 4 truths about Intuition that I want you to take away from my story NEW! ⁠⁠⁠Ignite Your Intuition⁠⁠⁠ Group Coaching starts April 18. ⁠Click here⁠ to learn more and join. Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In my last round of group coaching, Rewild Your Wellness, we had one week dedicated to rewilding our Intuition. In our live Zoom gathering, we took a little poll to ask each person, How connected do you feel to your intuition? On a scale of 1-10, with 1 being completely disconnected and 10 being completely connected, where would you rank yourself? There were a few people including me who rated themselves pretty highly 8-10, but everyone else said 2s, 3s, 4s. This wasn’t surprising to me but still broke my heart. Why are most of us disconnected from our Intuition? One of the biggest reasons is that we don't even know why it matters. Listen to this episode to find out why it matters more than anything. NEW! ⁠⁠⁠Ignite Your Intuition⁠⁠⁠ Group Coaching starts April 18. ⁠Click here⁠ to learn more and join. Use promo code "VIP" to save 10% until 3/25. Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 19. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition. In this episode, I’m sharing with you... the origins, history, and symbolism of Ostara, Easter, and the Easter bunny what Nature is modeling for us physically, spiritually, and energetically, and how we can align 12 easy and enjoyable ways to celebrate Ostara 6 journal prompts to help you reflect and process the inspiration of this season NEW! Ignite Your Intuition Group Coaching starts April 18. Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I'm on a mission to remove the fear and shame from taking peptides like Ozempic/Wegovy (semaglutide) and Monjauro/Zepbound (tirzepatide.) I've been taking tirzepatide since October, and I've lost almost 20 lbs., after already being at a healthy weight and living a very healthy lifestyle for years, changing almost nothing in my nutrition. How does that happen? It's not just about calories; it's about hormones! This episode is part 3 in a series I've been doing. Listen to PART 1 here. Listen to PART 2 here. In this episode, you'll learn: why peptides are not a crutch but a GIFT what peptides actually are and do vs. what drugs are and do how peptides actually HEAL metabolic dysfunction and gut dysbiosis how peptides help with so much more than just weight loss, including pain, inflammation, neuroinflammation, dementia, asthma, autoimmune, cancer, PCOS, acne, depression, Crohn's, Parkinson's, arthritis, and more The similarities between GLP1 peptides and psychedelics Why GLP1 deficiency is REAL and why it's not your fault that you may greatly benefit from supplementing Correcting misinformation about the fears surrounding muscle loss, thyroid cancer, and gastrointestinal issues Why is this getting so much attention in the media and who loses money if peptides keep helping people How to support yourself in avoiding harm and benefitting not just in the short-term but also long-term from taking peptides Other episodes mentioned: Peptide Play Part 1 Peptide Play Part 2 The Scenic Route to Weight Loss Rewild Your Nutrition⁠ Rewild Your Light (Light as Nutrition) Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too. You'll learn: why approach goals are always more effective than avoid goals how we can "crowd out" unwanted habits and behaviors with nourishment traditional models of healing: the scientific view vs. the heroic view vs. the nourishment view how nourishment helps us with sickness, stress, sadness, and more easy, accessible ways to nourish our body, mind, and spirit what to do if you feel like you don't have the time, money, or access to nourish yourself Mentioned in this episode: Clean Pain, Dirty Pain Rewild Your Nutrition Rewild Your Light (Light as Nutrition) Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠

I used to have "bad days" pretty frequently, like probably 50% of the time. Now I live the life of my dreams! Truly, every morning I feel excited to get out of bed and live my life. I live inside my own mind drama free and happy now. The things that used to steal my joy and energy no longer do. This episode is all about HOW I've gotten here. I'm sharing 10 things I've shifted in the last 10 years that have helped me to stop having bad days. Other episodes mentioned: 170. 5 Ways to Heal Your Relationship With Food 163. Rewild Your Light (Light as Nutrition) 158. How to reconnect with your intuition 146. Healing My Relationship with the Scale 143. Honor Your Brain Chemistry with High Protein Sweets 132. Your Cycle Superpowers 131. Food Boundaries Instead of Restrictions 130. Desire Mapping 129. The Scenic Route to Weight Loss 102. Clean Pain, Dirty Pain --- ⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you heard of the 4 feminine archetypes of Maiden, Mother, Wild Woman, and Crone? Maybe you've only heard of Maiden, Mother, and Crone, but not much about the often forgotten archetype of Wild Woman? Or maybe you haven't heard of these at all! No matter what you're already familiar with, you're going to love this episode. I'm sharing: What archetypes are and specifically what each of these 4 feminine archetypes represent How each archetype corresponds to different phases of our month (with the moon/menstrual cycles), seasons of the year, and seasons/roles of our lives Which archetype is most praised by Western culture, and how to truly embody all 4 archetypes without only performing for what's most expected of us Reflection questions to help you continue to process and integrate this wisdom into your life Listen to episode 132: Your Cycle Superpowers for more of a deep dive on how to plan your nutrition, your work, social plans, and exercise routines around your menstrual cycle, which coincides with these archetypes. --- ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠

I'm back for PART 2 of My Experiment with Tirzepatide. If you haven't listened to the first part yet, be sure to go back and listen to Episode 161. In this part 2 episode, I'm sharing: my updates on my microdosing, side effects, and weight loss progress why higher dosing does NOT lead to more weight loss what a two week break from peptides was like what I've noticed in how my body is changing and how I've come to love my body how losing these 16 lbs. hasn't actually made me any happier, but what HAS made me happy about this journey my peptide plans from here --- ⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

We're now halfway between the Winter Solstice and Spring Equinox, and this is the celebration of Imbolc, an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day. Even though the exact midpoint is Feb 1 and 2, you haven't missed anything and can celebrate this whole season. In this episode, you'll learn: the origins and history of Imbolc, Brigid, St. Brigid, and even the weather predictions of Groundhog Day what Nature is modeling for us physically, spiritually, and energetically, and how we can align 13 easy and enjoyable ways to celebrate Imbolc 12 journal prompts to help you reflect and process the inspiration of this season --- ⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. ⁠ Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them. ⁠ I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options instead. ⁠ Listen in to find out how! --- ⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ Mentioned in this episode: Are you an Abstainer or a Moderator? Clean Pain, Dirty Pain When Mindset Work Doesn't Work How to Create Your Food Boundaries

On this very special episode, I'm sharing the audio from our kickoff session of Rewild Your Wellness. The energy of this group was so powerful, joyful, and loving, and I want you to experience it as well! I know you'll resonate with their stories, and you'll hear about what you can expect in the coming 8 weeks when YOU join the group. Consider this our love letter to you and our invitation for you to join us inside! --- ⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. --- Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how much keto can transform your life!  Whether you're new to it or been in it (or in and out) for years, this episode is for you! It's also a fantastic episode to share with anyone who's concerned about whether or not keto is "healthy" or whether it's right for them.  This is a guest episode where my friend Kristal featured me on her podcast, Go Hard Chick. We discuss: · What is keto? · What are the benefits of a keto diet? · What is the difference between keto and low carb? · Is keto healthy? · Who is a good candidate for a keto lifestyle? · Can keto raise one’s cholesterol levels? · Can you drink alcohol while on keto? · How long do you need to stay on keto to lose weight? And much more! ⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

Are you ready to set your 2024 resolutions? 🥂   Whether you’re excited about 2024 or feeling discouraged and defeated about 2023, this episode is for you! 💗   Carly Tizzano is a New Year’s resolution coach, certified life + weight loss coach, and she’s teaching us all about how to set great New Year’s resolutions.   You will learn:   ➡️ the #1 mistake people make that causes them to give up on their resolutions   ➡️ how to get your motivation back when you’ve lost it   ➡️ what to do when life crises side-swipe your goals   ➡️ the differences in how men and women think about their goals and their obstacles   ➡️ what is actually even the point in setting goals?   Rewild Your Wellness⁠⁠⁠ starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE. Time is not running out. Update your food boundaries for what will serve you in THIS season. Treat yourself with same love and care you give to your kids (or others you love.) All parts of you are good, and you have very good reasons for resisting. The problem is that we don't have ENOUGH pleasure in our lives. You are not stuck. January 1st isn't magic. Your energy is.  ⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠ starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠ Get the FREE ⁠⁠Self-Care Keto Holiday Guide⁠⁠ Get my FREE⁠⁠ Emotional Eating class⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

Yule is on Dec. 21, and in today's episode, I'm sharing with you some ways you can rewild, reconnecting with your own nature, by celebrating and honoring what Nature is modeling for us this time of the year. Yule learn: The history of Yule and why the 12 days of Yule are "outside of time" How to honor the darkness and the light Traditions and rituals to celebrate, including a fun "13 wishes" ritual you can do alone or with your family Journal prompts to help you honor 2023 and get ready for 2024 Rewild Your Wellness⁠ starts Jan 4! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠