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Wild Wellness with Jess
Author: Jess Reid
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© Jess Reid
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This is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like.
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Travel is one of my highest values, and it’s important to me to have a lifestyle that supports it. My food boundaries are also super important to me. We all know that being outside of your normal home element can make it feel more challenging to eat in a way that honors yourself while traveling.
I was talking with a few different clients about this recently, and between helping them with nutrition support ideas for their travel, and having my own while I travel, I thought I’d share these same tips with you today too!
In this episode:
how to know your values so they can guide your intuition (even intuitive eating)
how to create your food boundaries so you have a clear and loving definition of success when you travel
the importance of keeping up with non-food-related health strategies (things you likely never thought of and easy ways to do it!)
Actual links to clean-ingredient convenience foods (and other health supporting items) I bring with me when I travel
Other episodes mentioned:
How to Create Your Own Food Boundaries
Rewild Your Light (Light as Nutrition)
Learn Your Motivation Personality Type
Other links mentioned:
VIA Character Values Test
Amber night lights
Dry roasted edamame
Tuna packets
Whey protein single serving packs
Tia Lupita tortillas
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Ways to Work With Me
Join the Wild Wellness Women's Circle
Get lifetime access to my online course - Rewild Your Wellness: Release the Weight from Your Body and Soul
Learn more about One-On-One Coaching
Let's Connect!
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LinkedIn
Have you noticed how weight loss is really so much deeper than changing the outward appearance of your body? It's really SOUL work and SPIRITUAL work.
That's what we're digging into on this episode where I was interviewed by intuitive empath & therapist Michelle Poverman's on her new podcast Into The Work.
We're talking about:
Is it possible to truly love and accept our bodies?
The importance of shifting out of fear, force, and shame motivation and into being motivated by Love
The impact of our childhood experiences on our adult health
How everything is either an act of love or a cry for love
What is intelligent resistance? Why we always have a Very Good Reason for doing or NOT doing something
Sharing my own painful experience of being overweight and how I lost over 50 lbs. through healing
Sharing my experience with psychedelics to heal
Understanding the effects of psychedelics on our brains, for healing, learning, habit change and more
Need help with the soul work of weight loss?
Get lifetime access to my online course - Rewild Your Wellness: Release the Weight from Your Body and Soul
Sign up for a FREE 1:1 coaching curiosity call
What most of us get wrong with weight loss? Believing we need to feel bad now to feel good later. It never works! Feel how you want to feel NOW with my Free Desire Map
Let's Connect!
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Have you ever felt torn between doing the "right" thing and doing what feels loving? Have you done what you felt obligated to do, what you "should" do, or what you were told was right, even though your body and/or your intuition were telling you otherwise?
In this episode:
Releasing the question of what's right and instead asking the question of what's loving
Why they are truly the same thing when we look at the idea of situational ethics and Love being the original foundation of all laws and rules
Why we completely miss the point when we follow the rules or expectations without love
How doing what's not loving for yourself is actually not even truly loving to others anyway
Moving away from beliefs being a battleground and into beliefs being a playground
Moving away from relationships rooted in shared beliefs into relationships rooted in shared values
A new definition of safety - not avoiding danger and harm but the RESILIENCY to move through them
NEW!
Want to explore your Intuition with others?
Want to be your true self, your constantly changing self, and be ADORED?
The Wild Wellness Women's Circle is now open for enrollment!
This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available.
Click here to learn more and join.
Other episodes mentioned:
How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)
Clean pain, dirty pain
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on May 8. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join.
Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a celtic celebration of fire, fertility, rebirth, sexuality, and sensuality. It celebrates the union of the God and the Goddess, of masculine and feminine energies.
DID YOU KNOW?
The stories of Robin Hood and Cinderella seem to be based off the Beltane story of the union of the May Queen and the Green Man. Beltane is filled undeniably filled with sexuality and sensuality. The May Pole is a phallic symbol. To go A’Maying was to have a one night stand in the woods with a masked stranger in celebration of Beltane.
In this episode, you'll learn...
the origins, history, and symbolism of Beltane
what Nature is modeling for us physically, spiritually, and energetically, and how we can align
13 easy and enjoyable ways to celebrate Beltane
6 journal prompts to help you reflect and process the inspiration of this season
Other episodes mentioned:
The 4 Feminine Archetypes - What's Yours?
Your Cycle Superpowers
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's Connect!
Instagram
Facebook
TikTok
LinkedIn
One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according to my human design, and on this episode, intuitive therapist Nadia Last is breaking down the different types.
You can look up your human design chart for free with Moonrise, Nadia's new human design community that she started with her business bestie, Sam.
Your chart will tell you your intuition type (aka "authority"), but you can listen to this episode either before or after and learn about all the different types of intuition, several of which might resonate with you even though you'll have a dominant type.
In this episode:
What is intuition and why does it matter?
What are some of the biggest blocks to our intuition and how do we overcome them?
For people who may never have heard of it, what is human design and how do we use it?
What are some of the key elements of human design that might be most helpful to understand about ourselves?
What kind of conventional advice do we get about intuition and how is it misaligned for certain human design types?
How can we pay more attention to where our intuition may already be speaking to us?
What are some easy and accessible tools for connecting with and expanding your intuition?
NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join.
Connect with Nadia:
Instagram
Youtube
Book a session
The Current podcast
Moonrise podcast
Moonrise Community - Human Design
Save 10% on a Human Design Guidebook using code WILDWELLNESS at checkout
Jess's Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Connect with Jess on social:
Instagram
Facebook
TikTok
LinkedIn
NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. Click here to learn more and join.
In this episode, I'm sharing a clip from my last round of group coaching called Rewild Your Wellness, which by the way, you can purchase now as a lifetime access online course!
In this call, my client Kristen is stuck in a belief that she must either stay overweight to feel happy, or she would have to feel deprived in order to reach her goal weight, and you'll hear me coach her through it.
Today you'll learn the 4 steps needed to rewild (rewire) ANY belief that is holding YOU back...
... AND you'll get a great feel for what it's like to be in a deeper more transformational space with me...
... which I want you to invite you to do by joining the NEW Wild Wellness Women's Circle!
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
My experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I'm sharing all the details on today's episode.
NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. Click here to learn more and join.
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
I grew up in a really high control religion. While I don’t ever want to make any broad sweeping statements about religion in general, I can let you know that my personal experience caused a lot of harm AND it left me with many beautiful gifts.
It took me a long time to release the harm, one of the biggest harms being how I was taught to doubt, distrust, and suppress my “intuition.”
In this episode, I'm sharing:
the experience that rocked my world and started me on a journey of reconnecting with my Intuition
some of the baby steps I took that helped me start trusting myself again
4 truths about Intuition that I want you to take away from my story
NEW! Ignite Your Intuition Group Coaching starts April 18. Click here to learn more and join.
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
In my last round of group coaching, Rewild Your Wellness, we had one week dedicated to rewilding our Intuition. In our live Zoom gathering, we took a little poll to ask each person, How connected do you feel to your intuition? On a scale of 1-10, with 1 being completely disconnected and 10 being completely connected, where would you rank yourself?
There were a few people including me who rated themselves pretty highly 8-10, but everyone else said 2s, 3s, 4s.
This wasn’t surprising to me but still broke my heart.
Why are most of us disconnected from our Intuition?
One of the biggest reasons is that we don't even know why it matters. Listen to this episode to find out why it matters more than anything.
NEW! Ignite Your Intuition Group Coaching starts April 18. Click here to learn more and join. Use promo code "VIP" to save 10% until 3/25.
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 19. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition.
In this episode, I’m sharing with you...
the origins, history, and symbolism of Ostara, Easter, and the Easter bunny
what Nature is modeling for us physically, spiritually, and energetically, and how we can align
12 easy and enjoyable ways to celebrate Ostara
6 journal prompts to help you reflect and process the inspiration of this season
NEW! Ignite Your Intuition Group Coaching starts April 18.
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
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LinkedIn
I'm on a mission to remove the fear and shame from taking peptides like Ozempic/Wegovy (semaglutide) and Monjauro/Zepbound (tirzepatide.)
I've been taking tirzepatide since October, and I've lost almost 20 lbs., after already being at a healthy weight and living a very healthy lifestyle for years, changing almost nothing in my nutrition. How does that happen? It's not just about calories; it's about hormones!
This episode is part 3 in a series I've been doing.
Listen to PART 1 here.
Listen to PART 2 here.
In this episode, you'll learn:
why peptides are not a crutch but a GIFT
what peptides actually are and do vs. what drugs are and do
how peptides actually HEAL metabolic dysfunction and gut dysbiosis
how peptides help with so much more than just weight loss, including pain, inflammation, neuroinflammation, dementia, asthma, autoimmune, cancer, PCOS, acne, depression, Crohn's, Parkinson's, arthritis, and more
The similarities between GLP1 peptides and psychedelics
Why GLP1 deficiency is REAL and why it's not your fault that you may greatly benefit from supplementing
Correcting misinformation about the fears surrounding muscle loss, thyroid cancer, and gastrointestinal issues
Why is this getting so much attention in the media and who loses money if peptides keep helping people
How to support yourself in avoiding harm and benefitting not just in the short-term but also long-term from taking peptides
Other episodes mentioned:
Peptide Play Part 1
Peptide Play Part 2
The Scenic Route to Weight Loss
Rewild Your Nutrition
Rewild Your Light (Light as Nutrition)
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too.
You'll learn:
why approach goals are always more effective than avoid goals
how we can "crowd out" unwanted habits and behaviors with nourishment
traditional models of healing: the scientific view vs. the heroic view vs. the nourishment view
how nourishment helps us with sickness, stress, sadness, and more
easy, accessible ways to nourish our body, mind, and spirit
what to do if you feel like you don't have the time, money, or access to nourish yourself
Mentioned in this episode:
Clean Pain, Dirty Pain
Rewild Your Nutrition
Rewild Your Light (Light as Nutrition)
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
I used to have "bad days" pretty frequently, like probably 50% of the time. Now I live the life of my dreams! Truly, every morning I feel excited to get out of bed and live my life. I live inside my own mind drama free and happy now. The things that used to steal my joy and energy no longer do. This episode is all about HOW I've gotten here. I'm sharing 10 things I've shifted in the last 10 years that have helped me to stop having bad days.
Other episodes mentioned:
170. 5 Ways to Heal Your Relationship With Food
163. Rewild Your Light (Light as Nutrition)
158. How to reconnect with your intuition
146. Healing My Relationship with the Scale
143. Honor Your Brain Chemistry with High Protein Sweets
132. Your Cycle Superpowers
131. Food Boundaries Instead of Restrictions
130. Desire Mapping
129. The Scenic Route to Weight Loss
102. Clean Pain, Dirty Pain
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Rewild Your Wellness is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
---
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
Have you heard of the 4 feminine archetypes of Maiden, Mother, Wild Woman, and Crone? Maybe you've only heard of Maiden, Mother, and Crone, but not much about the often forgotten archetype of Wild Woman? Or maybe you haven't heard of these at all! No matter what you're already familiar with, you're going to love this episode.
I'm sharing:
What archetypes are and specifically what each of these 4 feminine archetypes represent
How each archetype corresponds to different phases of our month (with the moon/menstrual cycles), seasons of the year, and seasons/roles of our lives
Which archetype is most praised by Western culture, and how to truly embody all 4 archetypes without only performing for what's most expected of us
Reflection questions to help you continue to process and integrate this wisdom into your life
Listen to episode 132: Your Cycle Superpowers for more of a deep dive on how to plan your nutrition, your work, social plans, and exercise routines around your menstrual cycle, which coincides with these archetypes.
---
Rewild Your Wellness is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
---
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
I'm back for PART 2 of My Experiment with Tirzepatide. If you haven't listened to the first part yet, be sure to go back and listen to Episode 161.
In this part 2 episode, I'm sharing:
my updates on my microdosing, side effects, and weight loss progress
why higher dosing does NOT lead to more weight loss
what a two week break from peptides was like
what I've noticed in how my body is changing and how I've come to love my body
how losing these 16 lbs. hasn't actually made me any happier, but what HAS made me happy about this journey
my peptide plans from here
---
Rewild Your Wellness is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
---
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
We're now halfway between the Winter Solstice and Spring Equinox, and this is the celebration of Imbolc, an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day. Even though the exact midpoint is Feb 1 and 2, you haven't missed anything and can celebrate this whole season.
In this episode, you'll learn:
the origins and history of Imbolc, Brigid, St. Brigid, and even the weather predictions of Groundhog Day
what Nature is modeling for us physically, spiritually, and energetically, and how we can align
13 easy and enjoyable ways to celebrate Imbolc
12 journal prompts to help you reflect and process the inspiration of this season
---
Rewild Your Wellness is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
---
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal.
Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them.
I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options instead.
Listen in to find out how!
---
Rewild Your Wellness is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
---
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
Mentioned in this episode:
Are you an Abstainer or a Moderator?
Clean Pain, Dirty Pain
When Mindset Work Doesn't Work
How to Create Your Food Boundaries
On this very special episode, I'm sharing the audio from our kickoff session of Rewild Your Wellness. The energy of this group was so powerful, joyful, and loving, and I want you to experience it as well! I know you'll resonate with their stories, and you'll hear about what you can expect in the coming 8 weeks when YOU join the group. Consider this our love letter to you and our invitation for you to join us inside!
---
Rewild Your Wellness is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
---
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how much keto can transform your life!
Whether you're new to it or been in it (or in and out) for years, this episode is for you! It's also a fantastic episode to share with anyone who's concerned about whether or not keto is "healthy" or whether it's right for them.
This is a guest episode where my friend Kristal featured me on her podcast, Go Hard Chick. We discuss:
· What is keto?
· What are the benefits of a keto diet?
· What is the difference between keto and low carb?
· Is keto healthy?
· Who is a good candidate for a keto lifestyle?
· Can keto raise one’s cholesterol levels?
· Can you drink alcohol while on keto?
· How long do you need to stay on keto to lose weight?
And much more!
Rewild Your Wellness is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn
Are you ready to set your 2024 resolutions? 🥂
Whether you’re excited about 2024 or feeling discouraged and defeated about 2023, this episode is for you! 💗
Carly Tizzano is a New Year’s resolution coach, certified life + weight loss coach, and she’s teaching us all about how to set great New Year’s resolutions.
You will learn:
➡️ the #1 mistake people make that causes them to give up on their resolutions
➡️ how to get your motivation back when you’ve lost it
➡️ what to do when life crises side-swipe your goals
➡️ the differences in how men and women think about their goals and their obstacles
➡️ what is actually even the point in setting goals?
Rewild Your Wellness starts Jan 4!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
Free Resources
Feel how you want to feel NOW with my Free Desire Map
Sign up for a FREE 1:1 coaching curiosity call
Let's connect on social!
Instagram
Facebook
TikTok
LinkedIn