The Life with Liz Podcast

In this episode, I’m sharing what nervous system regulation really looks like beyond quick grounding tools. If you’ve learned how to calm yourself down in the moment but still feel disregulated over time, this conversation will help you understand why regulation is about maintenance, not a one-time fix. I talk about why triggers don’t mean you’re failing, how embodiment supports long-term healing, and why learning to process and release emotions consistently is one of the deepest forms of self-love. This episode is a follow-up to Episode 101. How to Regulate Your Nervous System in the Moment and offers a grounded, compassionate perspective on building capacity over time.-----Watch Liz's FREE Workshop:Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

If you’ve been asking yourself what self-love actually means, or why loving yourself feels harder than it used to, this episode is for you. I’m sharing what it really looks like to lose yourself inside roles like motherhood, caregiving, and responsibility and how to reconnect with yourself in a grounded, sustainable way. We explore why lack of self-love often shows up as numbness or self-abandonment, not self-hatred, and how learning to love yourself again begins with awareness, nervous system regulation, and choosing yourself without guilt. This conversation is for women who are ready to feel at home in themselves again.-----Watch Liz's FREE Workshop:Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

Learning how to regulate your nervous system is one of the most practical and compassionate forms of self-love, especially in seasons where life feels loud, demanding, and overwhelming.As a certified quantum life coach for women, I wanted to share what nervous system regulation actually looks like in real time, not in theory and not in a calm, curated moment. This episode comes from a day where everything was happening at once: motherhood, mental load, unexpected stress, emotional overwhelm, and very little space to breathe.I walk you through how I noticed my system tipping into overdrive, the small choices I made to interrupt a spiral, and the simple practices I rely on when regulation feels urgent and messy. We talk about breathwork, emotional release, reframing, and the truth that healing is not linear and that challenges are not a sign that you’re doing something wrong.This is an honest conversation about choosing growth in the middle of real life, learning how to regulate your nervous system as an act of self-love, and remembering that you can support yourself even when your needs feel last on the list. My hope is that this episode helps you feel seen, steadied, and more trusting of your own ability to meet yourself in the moment.-----Watch Liz's FREE Workshop:Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

100 episodes!! In this milestone episode, I reflect on the evolution of my podcast and my own metamorphosis from marketing strategist to certified quantum life coach, author, and guide for women navigating healing and identity. Through honest storytelling, I reveal what personal growth actually feels like on the inside, why reinvention is rarely linear, and how loving yourself is a lifelong relationship rather than a finish line. This will resonate deeply with any woman standing at the edge of a new season of her life or sensing a shift within herself.-----Watch Liz's FREE Workshop:Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore why motivation is often misunderstood and what women are truly craving beneath the waiting. We talk about self-trust, nervous system safety, and how clarity replaces pressure when you stop forcing yourself forward. This conversation is a reminder that growth doesn’t start with discipline, it starts with listening.Watch Liz's FREE Workshop:Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

Instead of forcing a “new year, new you,” this episode helps you slow down and check in with the energy you’re actually carrying into the season. Liz explores why January often feels heavier than expected, how to reset your internal state, and what it means to begin the year from a place of honesty rather than pressure. You’ll walk away with a simple grounding practice and a clearer sense of what needs your attention.Watch Liz's FREE Workshop:Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this honest, grounded episode, Liz shares what’s really behind the illusion that she “does it all.” Spoiler: she doesn’t. Instead, she opens up about the years she tried to carry everything at once (motherhood, ambition, creativity, partnership, military life) and how that pressure led to resentment, burnout, and a complete misunderstanding of her actual capacity.Liz also reveals the shift that changed everything: learning to honor the season she’s in, choosing one focus at a time, and building systems that support her life instead of overwhelming it. She gets real about boundaries, identity, motherhood, business strategies, and how she learned to stay connected to herself without trying to be superhuman. If you’ve been feeling stretched thin or secretly wondering why you can’t “do it all,” this episode will feel like a breath you didn’t realize you were holding.Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this empowering and relatable episode, Liz sits down with Samantha Flaherty, founder of Built Babe® Fitness, to talk about the mindset shifts women need to create sustainable results, not the “start over every Monday” cycle.Samantha breaks down why strength training matters at every age, how to stay consistent even when you’re busy, and why building confidence in the gym starts with one step, not perfection. Together, they dive into flexible nutrition, realistic habit-building, community support, and why messy action always beats waiting for the “perfect time.” Whether you’re a beginner, returning to fitness after kids, or simply tired of feeling behind, this conversation will help you feel grounded, encouraged, and ready to take your next step.In this episode, you’ll learn:• Why January isn’t the best time to start new routines• The difference between motion vs action• How to stop “starting over” every few weeks• Why strength training matters for women at every age• How to build confidence walking into a gym• How to make consistent progress without burnout• The power of community in women’s wellness• Why flexible nutrition always wins long-term• Why messy action is the secret to staying consistent• How Samantha is building an empowering fitness community online and locallyConnect with Samantha:Instagram: @built.babeWebsite: builtbabefitness.com----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this powerful and expansive conversation, Liz sits down with business and money coach Jillian Minter, PCC to explore the energetics of wealth, the truth about money manifestation, and how to finally release the scarcity stories that have been running your life in the background. If you’ve ever felt stuck, blocked, or overwhelmed by money, this episode will shift something in you.Jillian shares her journey from burnout and poverty-level income to building a thriving, abundant business rooted in energy, healing, and quantum principles. Together, Liz and Jillian unpack limiting beliefs, frequency, gratitude, worthiness, and the mindset rewiring required to create more abundance in your life.What You’ll Learn:• Why money is energetic, not logical• How to build a healthy relationship with money• Why gratitude increases your abundance• How to identify your limiting money beliefs• How worthiness plays into every manifestation• Practical beginner steps to shift your money frequency• What “holding” wealth actually means• Why you attract what you focus on• The difference between believing vs. forcing• Why small shifts create quantum leaps• How to protect your energy when people around you complain• Why abundance starts with awarenessConnect with Jillian:Instagram: @jillianminterQuantum Wealth Library: https://www.jillianminter.com/quantum-wealth-library/EFT Money Tapping: https://www.jillianminter.com/eft-money-tapping/100 Limiting Beliefs About Money (Free): https://www.jillianminter.com/100-limiting-beliefs-about-money/Magic Money Makeover: https://www.jillianminter.com/magic-money-makeover/----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

You don't need a new year or date on the calendar to choose yourself. In this warm, grounded year-end solo episode, Liz shares why you don't have to wait for a new year to begin again and how one small shift today can change everything. She walks you through a simple reset ritual you can use anytime, and she introduces her *NEW* FREE 25-minute workshop, The Self-Help Trap, as a gift to honor the woman you have been this year and the season you're stepping into next.If you're tired of feeling like a project and ready to feel like yourself again, this episode will help you soften, exhale, and start fresh from where you are.Listen and learn:Why “new year, new me” creates hidden pressureHow you have already been evolving all yearWhat “beginning again” actually looks like in real lifeA 3-step heart ritual you can use anytime you feel stuckHow The Self-Help Trap workshop can help you release the urge to “fix” yourself and come back home to who you are----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

It’s finally here! Powerhouse is officially out in the world today!! In this special launch-day episode, I’m celebrating the release of my debut book and sharing what it truly means to step into your power. I talk about the heart behind Powerhouse, the inspiration that led me to write it, and how this movement of self-love and courage is just beginning. Whether you’ve been with me since the start or you’re tuning in for the first time, this moment belongs to all of us. Together, we’re redefining what it means to love ourselves deeply, trust our truth, and live as the powerhouse women we already are.----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

What if you stopped waiting for validation and started backing yourself? Liz shares tools to strengthen your self-belief, build confidence, and keep going, even when no one’s cheering you on (yet). If you’ve been doubting your magic, this is your reminder to trust yourself first.----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

Feeling disconnected or stuck? Liz shares how to gently come back home to yourself with journaling prompts, grounding tools, and daily rituals that help you remember who you are. You’ll walk away with simple ways to reconnect — body, mind, and soul.----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, coach + author Michelle Hooey shares her journey through motherhood, navigating her daughter’s complex medical needs, and the identity shifts that followed. We talk about worthiness blocks, burnout, and why honoring your capacity matters more than endless hustle.Inside, you’ll learn:Michelle’s 15-Minute Reset tool for busy womenWhy rest is productive and essential to growthHow to use tiny joys + energy audits to guide your pathA sneak peek into her upcoming book The Goldie EffectThis conversation is a reminder that your worth isn’t tied to your titles — it’s tied to who you already are.Read the full show notes: elisabethfleming.com/blogposts/identity-worthiness-michelle-hooey----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

Hustle culture burns women out. In this episode, Liz shares how to step off the hamster wheel and build success through alignment, intuition, and flow. Learn how to redefine productivity, find balance, and thrive in your feminine rhythm.Read the full show notes: elisabethfleming.com/blogposts/feminine-flow-success----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

Learning how to forgive someone is one of the most misunderstood parts of personal growth. Many women avoid forgiveness because they believe it means excusing harm, reopening old wounds, or reconnecting with people who hurt them. That isn’t what forgiveness actually is and it’s not how I teach it. In this episode, I’m sharing what forgiveness really looks like through the lens of emotional healing, nervous system regulation, and energetic release. Forgiveness isn’t about minimizing your experience or forcing closure. It’s about reclaiming your energy, releasing resentment, and freeing yourself from carrying the weight of the past.Read the full show notes: elisabethfleming.com/blogposts/how-to-forgive-someone----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

Boundaries aren’t mean, they’re magnetic. In this episode, I share how to say no gracefully, why boundaries protect your peace, and how they actually amplify your relationships. If you’ve ever felt guilty for saying no, this one’s for you.Read the full show notes: elisabethfleming.com/blogposts/how-to-set-boundaries----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to thrive when life looks nothing like you imagined? In this powerful conversation, I sit down with disability activist, podcast host, and spiritual teacher Hannah Wallace. Hannah is the host of the Finding Grace Podcast and the speaker behind the TEDx talk Surviving with Disability. She shares openly about living with a disability, breaking free from the myth of being “fully healed,” and finding joy even in the messiness of life.We talk about identity shifts, the courage to slow down, and how to find peace in seasons of uncertainty. Hannah’s story is a reminder that growth doesn’t always look like expansion, sometimes it’s about deepening your roots.Read the full show notes: elisabethfleming.com/blogposts/thriving-with-disability-hannah-wallace----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

Change doesn’t mean you’ve failed, it means you’re evolving. In this episode, I share what it takes to reinvent yourself courageously, no matter your age or stage of life. You’ll learn how to know when it’s time for change, how to start small, and why reinvention is the ultimate act of self-trust.Read full show notes: elisabethfleming.com/how-to-reinvent-yourself----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

Are you dimming your light to make others comfortable? In this episode, I cover how to spot the subtle ways you might be shrinking yourself and the mindset shifts to start showing up fully.This episode will help you release people-pleasing, step into confidence, and start owning your power, one decision at a time.Read full show notes: elisabethfleming.com/blogposts/stop-playing-small----Watch Liz's FREE Workshop:If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshopRead Liz's Book:Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/bookConnect with Liz:Website: elisabethfleming.com/welcomeInstagram: @mslizflemingPodcast: The Life with Liz PodcastIf you loved this episode, rate and review it to help it reach the women who need it most!© Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.