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How YouCan2
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© Copyright Alvey Thompson Jr
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We are all worthy and deserving of living our best life possible.
How YouCan2 aims to bring the stories of myself and others to inspire you to level up in your life.
We will explore all subjects related to health, wellness, fitness, nutrition, mindset, emotional intelligence, community and spirituality.
By finding your ideal balance of physical, emotional, mental, and spiritual fitness you will be able to live a healthy and fulfilling life.
#YouCan2
How YouCan2 aims to bring the stories of myself and others to inspire you to level up in your life.
We will explore all subjects related to health, wellness, fitness, nutrition, mindset, emotional intelligence, community and spirituality.
By finding your ideal balance of physical, emotional, mental, and spiritual fitness you will be able to live a healthy and fulfilling life.
#YouCan2
142 Episodes
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Dynamic blessings!
In this solo episode, I speak on how crucial it is to play to win in life instead of playing not to lose.
I realized a few months ago that I was again doing this in my own life. This previously occurred in my college football career and I vowed not to fall for this trap again.
My intention is to share with you the lessons I am tapping into in hopes that they can help you if you too are playing not to lose instead of playing to win.
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a review and a 5-star rating of the show.
I honor you. I appreciate you.
-Alvey aka Mr. You Can 2
Dynamic blessings!
In this episode, I am joined by my friend Gareth Grundlingh.
Gareth is a Health Practitioner and the founder of Healthy Human (www.healthy-human.com)
We discuss his journey to pursuing health, how health equals balance in life, and his spiritual journey to becoming Muslim.
You can find Gareth online at www.healthy-human.com and on Instagram: @garethgrundlingh
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you.
-Alvey aka Mr. You Can 2
Dynamic blessings!
In this episode, I am joined by my brother Ste Lane. Ste is a coach and podcast host of Radical Health Radio.
We dive into how to:
-Shift imposter syndrome into imposter adaptation
-Navigate contentment vs complacency
- Focus on your process rather than the outcome
- Embrace your values as a tool to navigate your life.
We also dive into cultural phenomena today regarding gender dynamics and judging our own success.
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you left a 5-star rating and a review of the show.
You can find Ste on Instagram: peakprimalhealh and his podcast: Radical Health Radio
I honor you. I appreciate you!
-Alvey aka Mr. You Can 2
Dynamic blessings!
In part 2 of my conversation with Martin Gelbspan, we discuss the topic of masculinity.
We dive into what healthy masculinity looks like, how toxic masculinity develops, and tools on how to become a better man.
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
Here is the link where you can get a free copy of the Holistic Health Handbook for Busy Professionals:
https://www.mryoucan2.com/holistic-health-handbook
I honor you. I appreciate you!
-Alvey aka Mr. You Can 2
Dynamic blessings!
Today I am joined by my dear friend, Martin Gelbspan. Martin is a personal coach focused on helping people live a fulfilled life.
In this episode, we talk about how important it is for people, especially men, to broaden their definition of success outside of only careers and finances.
Martin takes us deep into his own experience with his dad and how that shaped his initial views of success and how his relationship with his wife, Kait, has allowed him to broaden his view of what success is.
You can find Martin on Instagram and TikTok @Gelbspan.
If you enjoy this episode, please share it with your family, friends, and loved ones.
It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you.
-Alvey aka Mr. You Can 2
Dynamic blessings!
In this episode, I am joined by aspiring renaissance man, Kaleb Fossum.
We dive into his journey from athlete to creative, utilizing flow, and creating space for the life you desire to live.
Kaleb's story is an example of what is possible when you decide to be intentional with the life you desire to live.
You can find Kaleb online on Instagram; @kalebfossum and his art @swissarmycreative. You can also learn more about Strong Coffee @strongcoffeecompany.
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you!
-Alvey aka Mr. You Can 2
Dynamic blessings!
In this solo episode, I share with you the You Can 2 Coaching philosophy.
With the new year upon us, people have been asking me what it looks like to work with me as their coach.
Here I will share with you my philosophy on coaching, the You Can 2 Triangle, and the "Fresh AIR" process I take my clients through.
If you want to learn more about working with me, you can book your consult at www.mryoucan2.com.
If you enjoy this episode, it would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you.
-Alvey aka Mr. You Can 2
Dynamic Blessings!
Happy 2023! I am honored to be back on the podcast and serving you.
In this solo episode, I will discuss how to keep your New Year's resolution. New year, new goals, new ways of being.
Many of us have experienced the excitement of the new year only to have that excitement leave and go back to the patterns that we wanted to kick.
I will provide you with two impactful steps that have helped my clients and me stick to our goals throughout the year. I know that they can help you too!
If you enjoy this episode, please share it will your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
You can find more of my work online at www.mryoucan2.com and on Instagram: mryoucan2
I honor you. I appreciate you.
-Alvey aka Mr. You Can 2
Dynamic blessings!
In this episode, I am joined by my brother, Carl Weston. Carl is a Holistic Health Coach and instructor with the Chek Institute.
We dive into a variety of topics related to personal growth and holistic health. We cover the importance of having a dream, how the pain teacher is often the most powerful teacher, and our insights on how the pandemic built an awareness around what is most important to us.
You can find Carl online at:
IG: ravenwellness
www.ravenwellness.com
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you. I love you.
-Alvey aka Mr. You Can 2
Dynamic Blessings!
In this episode, I am going to share with you one of the most powerful realizations that helped me achieve great success in my life.
The book "The War Of Art" by Stephen Pressfield introduced me to an enemy I did not even realize I had: RESISTANCE!
In this episode, I share what resistance is, how it shows up, and how you can overcome it. By following this one rule you will master your own success!
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you. I love you.
-Alvey aka Mr. You Can 2
Dynamic Blessings!
I am grateful to be celebrating my 34th birthday today. In this episode, I want to share with you the top 34 lessons I have learned in my 34 years of life thus far.
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you. I love you.
-Alvey aka Mr. You Can 2
Dynamic blessings!
In this episode, I am joined by Kimberly Schipke. Kimberly is a
Today we dive into her journey of how she came into using tools like biofield tuning and SpectroChrome laser physics as a means of helping others heal. The biofield can be thought of as the electric field or nature of the human body.
You can find more information about Kimberly and her work at:
www.biofieldlab.com
www.buygreenlaser.com
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you. I love you.
-Alvey aka Mr. You Can 2
Dynamic blessings!
In this episode, we are going to impact the 3 types of choices that have a HUGE impact on your life.
When you master your choices you optimize your life!
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you. I love you.
-Alvey aka Mr. You Can 2
Dynamic blessings!
Imposter syndrome plagues thousands of great people every single day.
It has you play small and show up as a shell of yourself, restricting you from fully sharing your gifts with the world.
In this episode, I share my 5 steps of how you can overcome imposter syndrome so that you can live the life that you desire!
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you. I love you.
-Alvey aka Mr. YouCan2
Dynamic blessings!
Challenges are a necessary component of life. Whether you like it or not, challenges will present themselves often.
However, they are some of the greatest teachers we have! In this episode, we will dive into how to relate to your challenges in effective ways.
I'll share with you my 5 step process to overcome challenges in your life!
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you. I love you.
-Alvey aka Mr. You Can 2
Dynamic blessings!
Work/life balance is so important in today's world. With so many people working from home, the lines of work/life balance are being blurred.
In this episode, we are diving into the 5 aspects of well-being and the impact they have on work/life balance.
I will explain what the 5 aspects of well-being are, why they are important, and how you can incorporate them at home and at work.
This episode is for you if you are an employer looking to increase engagement at your company, a manager, or an employee.
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you.
-Alvey aka Mr. YouCan2
Dynamic blessings!
In this episode, I am joined by my brother Dr. Cody Crockett.
We dive into how understanding the elements (fire, water, earth, air) can help you optimize your health and well-being.
We also explore the concept of masculinity and what is required of men now more than ever.
You can find Dr. Crockett's work at www.primalrx.com.
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you.
-Alvey aka Mr. YouCan2
Dynamic blessings!
In this episode, I am joined by mental health therapist and emotional wellness coach, Rachelle McCloud.
Rachelle teaches us the importance of working with your brain in order to overcome anxiety, depression, and trauma.
She speaks on how impactful modalities like emotional freedom technique can be in helping you take action to overcome mindsets that are harming your well-being.
You can find Rachelle online at her website:
www.rachellemccloud.com
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you.
-Alvey aka Mr. YouCan2
Dynamic blessings!
In this solo episode, we are diving into the profound impact your standards (or lack there of) have on achieving your goals.
Change your standards, change your life!
If you enjoy this episode, please share it with your family, friends, and loved ones.
It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you.
-Alvey aka Mr. You Can 2
Dynamic Blessings!
In this solo episode I dive into how you can achieve your goals more effectively by finding the right balance of holding yourself accountable and giving yourself grace.
A major problem I find when you are not realizing your goals is that you either are beating yourself up too much or you are giving yourself excuses.
The solution is the proper blend of personal accountability and grace. I'll show you ways that you can find the right blend for yourself.
If you enjoy this episode, please share it with your family, friends, and loved ones. It would mean the world to me if you leave a 5-star rating and a review of the show.
I honor you. I appreciate you.
-Alvey aka Mr. You Can 2
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