St. Louis Pain Expert Podcast

Dr. Dave Candy interviews Dr. Andrea Furlan about her book 8 Steps To Conquer Chronic PainIn this episode, you'll learn: 0:00 Dr. Andrea Furlan's personal story with pain2:30 The 3 types of pain6:40 Is fibromyalgia real?11:03 Conquer Chronic Pain: Step 113:24 Conquer Chronic Pain: Steps 2, 3, and 413:43 Tips to get your brain to control chronic pain17:39 Controlling emotions related to chronic pain19:44 Tips to talk to your doctor about chronic pain25:02 How to talk with family about chronic pain27:42 Support groups for chronic pain29:00 Can opioids make chronic pain worse?33:28 8 Steps To Conquer Chronic Pain & other resources37:23 Closing thoughtsWatch this episode on YouTube: https://youtu.be/Q75sV2_rSyUWatch the episode and read the transcript:https://m4lpt.com/conquer-chronic-pain-with-dr-andrea-furlan/Buy a copy of Dr. Furlan's Book:8 Steps To Conquer Chronic Pain https://amzn.to/3W9go2QDr. Furlan's YouTube Channel: https://www.youtube.com/drandreafurlanBuy a copy of Dr. Candy's Book:Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head https://amzn.to/3Ogk1SQ*As an Amazon Associate I earn from qualifying purchases.

Dr. Dave Candy, PT and Rafi Salazar, OT discuss the disease process of chronic pain. They'll explore 3 different types of chronic pain plus tips to help.You'll learn:0:00 What Is Chronic Pain?2:00 Chronic Pain vs Acute Pain4:00 Is Chronic Pain A Disease? 6:00 3 Types Of Chronic Pain14:00 Psychosocial Factors and Chronic Pain20:00 Is Chronic Pain Real (or "all in your head")?25:00 Chronic Pain & Depression30:00 How Does Pain Become Chronic? 35:00 Can Chronic Pain Be Cured?40:00 Treating Chronic PainRead the episode transcript: https://m4lpt.com/is-chronic-pain-a-disease-different-types-and-causes/Resources In This Podcast:The Way Out: https://amzn.to/3jCghhkThe Body Keeps The Score: https://amzn.to/3jCghhkRafi Salazar's book:Better Outcomes: A Guide to Humanizing Healthcare https://amzn.to/3JNHEj8Dr. Dave Candy's Book:Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head https://m4lpt.com/book Need Help For Chronic Pain In St. Louis More 4 Life St. Louis, MO 314-941-3970

What daily habits can help to relieve chronic pain?In this video, you'll learn:0:00 Exercise and Chronic Pain: A Catch 22?6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain23:44 What Other Daily Habits Can Help People With Chronic Pain?33:17 Other resources to improve your daily habits- Atomic Habits by James Clear: https://amzn.to/3jR5oYW Read the episode transcript:👉 https://m4lpt.com/daily-habits-to-relieve-chronic-pain-the-daily-exercise-routine/Listen on Apple Podcasts: 👉 https://podcasts.apple.com/us/podcast/st-louis-pain-expert-podcast/id1502941696Contact Dr. Nate Kadlecek, PT:Website: https://kadalystpt.comEmail: nathan@kadalystpt.comWant more Information?Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head👉 https://m4lpt.com/book

Dr. Dave Candy talks with Beth Shaw, CEO of YogaFit Worldwide, author of 4 books, and host of the Make America Healthy radio show.They'll discuss:Beth's background with trauma and yogaHow are trauma and depression related?Trauma and chronic painYoga for PTSDYoga for back painYoga for depression vs. yoga for anxietyRead the episode transcript at https://m4lpt.com/healing-trauma-and-chronic-pain-with-yoga/Learn more in Beth's book "Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques" available at https://amzn.to/3G16lW8Try Yoga At More 4 Life in St. Louis, MOhttps://m4lpt.com/yogaGet a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Headhttps://m4lpt.com/bookContact Beth Shaw: https://bethshaw.com/*As an Amazon associate, I earn from purchases made through these links.

Dr. Dave Candy and Dr. Bronnie Lennox Thompson discuss the features that distinguish people that are able to cope with chronic pain and live happy, relatively normal lives from those who suffer due to their pain. You'll Learn: - Common misconceptions about pain- What are neuropathic and nociplastic pain?- The coping process in chronic pain- The 5 key features of people who live active & well despite pain- Resources that you can use to get back to a happier, healthier life------------------------------------Dr. Bronnie Lennox Thompson is the I'm the Academic Director, Postgraduate Programmes in Pain & Pain Management, Orthopaedic Surgery & Musculoskeletal Department, University of Otago, Christchurch, NZ.She is the author of two Health Skills blogs for: Professionals: https://healthskills.co.nzand for people living with pain:https://healthskills4pain.wordpress.com/Get more resources mentioned on this episode of the podcast by visiting the podcast page: https://stlpainexpert.com/bronnie-lennox-thompson/------------------------------------Like this episode? Subscribe to our podcast to get notified of future episodes.Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:https://stlpainexpert.com/book-------------------------------------Learn about Dr. Candy's clinical practice at https://m4lpt.com

Dr. Dave Candy and Dr. Sam Youssef discuss a Spirit, Mind, and Body approach that can help heal chronic pain when traditional medical treatments have failed. Dr. Youssef has earned multiple PhD's and certifications in the fields of psychology, metaphysical parapsychology,pastoral counseling, life coaching, Cognitive Behavioral Therapy, physical therapy,holistic health, energy medicine, reiki, and medical hypnotherapy.Topics of Discussion: - Human beings as energies: physical and non-physical energies- Combining physical and metaphysical treatments to heal chronic pain- The science behind energy healing approaches such as hypnotherapy and reiki- Using relaxation and visualization to relieve chronic pain- How finding your higher purpose in life can help make bodily pain seem insignificant------------------------------------Like this episode? Subscribe to our podcast to get notified of future episodes.Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:https://m4lpt.com/book-----------------------------------Learn about Dr. Candy's clinical practice at https://m4lpt.com

Dr. Dave Candy talks with Tony Maritato, owner of Total Therapy Solutions and creator of the ~6,000 member Facebook group, "Total Knee Replacement Support Group for KIND People". You'll Learn: - How to decide if you need a total knee replacement (Hint: It's not your x-rays)- What to do when preparing for a total knee replacement- Planning, planning, planning- Building your care team- Tips to maximize your recovery as quickly as possible- Why 20% of people are unsatisfied with the outcome of their total knee replacement- What to do if you're still having problems longer than 6-12 months after having a knee replacement-----------------Learn more from Tony Maritato: - Total Knee Replacement Support Group for KIND People! https://www.facebook.com/groups/totalkneereplacements- Total Therapy Solutions YouTube Channel: https://www.youtube.com/user/TotalTherapySolution- Tony's Clinic Website: https://totaltherapysolutions.com/- Books mentioned on the podcast: - Tiny Habits: https://amzn.to/3ChUXBG - Atomic Habits: https://amzn.to/3kgN89fGet Your Free Knee Replacement Guide: https://m4lpt.com/knee-arthritis-replacement/#book------------------------------------Like this episode? Subscribe to our podcast to get notified of future episodes.Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:https://m4lpt.com/book-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Do you struggle to eat healthy? Hate cooking at home? On today's Episode, Dr. Dave Candy talks with Hayley Sohn, a nutritionist and health coach about how you can learn to cook healthy meals for the ENTIRE WEEK in 1-2 hours per week. You'll Learn: - The #1 reason why people have trouble eating healthy & losing weight- Pro grocery shopping tips- Secret strategies to cook meals for the week in just 1-2 hours- The BEST thing you can do to set yourself up to eat healthy in just 15 minutes per week - Last minute meal ideas if you find yourself in a time-crunch------------------------------------Learn in Hayley's Meal Prep Course at: https://www.basicallyitmeals.com/or on Facebook at https://www.facebook.com/TheMealPrepCourse------------------------------------Need A Backup Plan In Case You Forget To Meal Prep?Shop for Whole Blend Meal Replacement Shakes: https://stlpainexpert.com/whole-blend------------------------------------Like this episode? Subscribe to our podcast to get notified of future episodes.Want Information? Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:https://m4lpt.com/book-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Dr. Dave Candy talks with Elisabeth Kristof about how you can Train Your Brain To Overcome Chronic Pain & Anxiety:You'll Learn:- How pain & anxiety are linked- How the brain can "turn up" or "turn down" the volume of your pain.- Simple tools that you can use right away to reduce pain & anxiety- What is "Brain-Based Wellness"?Contact Elisabeth Kristof about Brain-Based wellness at: Website: https://brainbased-wellness.comEmail: elisabeth@brainbased-wellness.comPhone: 303-875-8691https://facebook.com/brainbasedwellnesshttps://instagram.com/elkristofContact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com--Need more information about Chronic Pain?  Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"https://stlpainexpert.com/bookIf you found this episode helpful, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  -------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Dr. Dave Candy and Dr. Mike Baria discuss some frequently asked questions about platelet rich plasma (PRP) injections, an emerging treatment in the field of regenerative medicine. You'll Learn: - What types of conditions is PRP useful for?- Is PRP Safe? - What's the difference between PRP and stem cell therapy?- What research is there that PRP is effective?- The #1 thing that you can do to make PRP more effective.Dr. Baria is an assistant professor of physical medicine and rehabilitation at the Ohio State University and Director of Ortho Biologics at the Sports Medicine Center. He's also involved in several clinical research studies at Ohio State and serves as a team physician for USA Wrestling. Contact Dr. Mike Baria: Website: https://wexnermedical.osu.edu/find-a-doctor/michael-baria-md-70697Phone: 614-688-7160Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com--Need more information about Chronic Pain?  Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"https://stlpainexpert.com/bookIf you found this episode helpful, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  -------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Dr. Dave Candy talks with Dr. Jason Wibbenmeyer about the role of the gastrointestinal system and how it can influence a number of chronic health conditions, including chronic pain. In this episode, you'll learn: - What is functional medicine?- What is the microbiome? - How does your gut affect your health? - What can happen when things go wrong in the gut?- How chronic inflammation can often be traced back to the gut- What you can do to improve your own gut health- When to get help, and how to find the right kind of helpContact Dr. Jason Wibbenmeyer: Websites:https://www.innovativehp.comhttps://mindbodyacademy.thinkific.comInstagram: @drjasonwibbenmeyerFacebook: https://www.facebook.com/DrWibbenmeyer/Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.comGet a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"https://stlpainexpert.com/book-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Today's episode is an Independence Day special, in which Dr. Dave Candy discusses the difference between the terms "independence" and "freedom". He'll also share a simple tool that you can use to gain more freedom in your life. Key Topics: - Independence vs. Freedom- Invisible Prisons: What are they + examples- A simple exercise that you can use to break free from invisible prisons that you may be living in order to gain more freedom in your life. --Need more information about Chronic Pain?  You can buy a copy of Dr. Candy's book, "CHRONIC PAIN: YOU'RE NOT JUST GETTING OLDER, YOU'RE NOT CRAZY, AND IT'S NOT ALL IN YOUR HEAD" at http://STLpainexpert.com/book--If you or someone you love suffers from chronic pain, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  If you have specific questions about chronic pain, you can email Dr. Dave Candy at dave@STLpainexpert.com--You can also get more information on our podcast website http://STLpainexpert.com or on Dr. Candy's video blog at https://M4LPT.com/blog

Dr. Dave Candy talks with master yoga instructor, Ann Bingham, about how yoga can be helpful for people with "complex, non-yoga bodies", especially people with chronic pain & chronic health conditions.Key Topics:- How yoga can help control chronic pain- How Ann uses yoga as part of her own self-care routine to manage her own migraines- Why you shouldn't be worried about not fitting in or not being able to keep up in a yoga class- What to look for in a yoga instructor if you have chronic pain or a chronic health condition- Options if you don't feel comfortable taking a group class...and MORE!Contact Ann Bingham:Website: kulayogastlouis.comEmail: kulayogastlouis@gmail.comPhone: 636-541-0050Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.comGet a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"https://stlpainexpert.com/book-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Dr. Dave Candy talks with one of his professional mentors, Dr. Pieter Kroon, a fellowship-trained orthopedic manual physical therapist, director of a fellowship program, the Manual Therapy Institute, and owner of Mondo Sports Therapy in Austin, TX. They discuss common chronic injuries common in runners, as well as the general population such as ITThey discuss chronic injuries that are common in runners (as well as the general population) including IT band syndrome, plantar fasciitis, and other tendon injuries. band syndrome, plantar fasciitis, and other tendon injuries.Key Discussions:- Why clinical reasoning and patient education are central to "orthopedic physical therapy done right"- Why tendon disorders are so common in runners, especially runners over the age of 40- Why stretching tendons that feels "sore" and "tight" isn't the best option, despite what you might read on the internet- What can cause pain on the bottom of the foot besides plantar fasciitis?Corticosteroids & orthotics for plantar fasciitis: pros & cons- Why tendon problems DO get better, but not in 1-2 visits...and MORE!Contact Dr. Pieter Kroon at pieter@mondosportstherapy.comContact Dr. Dave Candy at dave@STLpainexpert.com-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Dr. Dave Candy and thyroid coach Angela Brown discuss how thyroid problems can go undetected for 15+ years causing fatigue and difficulty losing weight. Learn how Angela overcame her own thyroid problems and now helps other women do the same with her coaching program "The Sexy Thyroid Solution". Key Topics: - What are some common symptoms of thyroid problems?- Why does it take often take years to detect thyroid problems?- What type of testing is needed if thyroid panels come back "normal" but you still have symptoms?- What solutions are there for a chronically underactive thyroid? - What is "The Sexy Thyroid Solution"?Contact Angela Brown at: - Facebook: https://www.facebook.com/angelabrowncoach- Instagram: https://www.instagram.com/angelabrowncoach- Website: https://angelabrown.orgContact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.comGet a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"https://stlpainexpert.com/book-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Dr. Dave Candy talks with Jeremy Koerber, program director for the Alzheimer's Association of greater Missouri, about signs of Alzheimer's & strategies for prevention. You'll Learn:- Why awareness is important: 1 in 3 people will be affected by dementia in some way- Trouble Remembering: What's normal and when to be concerned?- 10 warning signs of Alzheimer's disease- 6 key lifestyle strategies for prevention- Upcoming events sponsored by the Alzheimer's associationGet all the event details plus a bonus handout with the 10 signs of Alzheimer's on the the podcast page: https://stlpainexpert.com/signs-of-alzheimers/-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

Dr. Dave Candy and Dr. Charlotte Meier compare and contrast acupuncture, an Eastern medicine technique with dry needling, a Western medicine technique. Key Topics: - What is the philosophy of acupuncture?- What types of conditions can acupuncture help?- How is acupuncture explained in terms of Eastern and Western medicine?- What is dry needling? - What conditions does dry needling help?- What are some differences between acupuncture and dry needling?Contact Dr. Charlotte Meier at: - Website: https://integrativechirostl.com- Instagram: @drcharlotte.stlContact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.comGet a copy of Dr. Candy's book: https://stlpainexpert.com/book-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

On this Mother's Day Special episode, Dr. Dave Candy will be talking with his own mother about an uncommon cause of heartburn that she experienced and an innovative solution. Know a mom that needs help to relieve pain? Text "MOM" to 314-916-4235 to claim a Free Consultation with Dr. Candyhttps://m4lpt.com/smsor give her a copy of Dr. Candy's book https://stlpainexpert.com/book-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

On today's episode, Dr. Dave Candy talks with Dr. Jake Berman, physical therapist and creator of the online course "Swing Like A Pro" about tips that you can use to not only prevent back pain when golfing, but also hit the ball farther off the tee.Key Discussions:-Why the same things that prevent back pain also help you get greater distance off the tee.-Using muscles instead of momentum-What are the "right" and "wrong" muscles to use when golfing?-"The slower you go, the farther the ball will go"-What you can learn in Dr. Berman's course "Swing Like A Pro"Contact Dr. Jake Berman:Email: drberman@bermanpt.comPhone: 239-431-0232Website: https://bermanpt.comOnline "Swing Like A Pro" course:https://bermanpt.com/golfContact Dr. Dave Candy at dave@stlpainexpert.com or call/text 314-941-3970-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com

On today's episode, Dr. Dave Candy talks with Emma Green, "the Tennis Elbow Queen", about her new book and online course for people who suffer from pain on the outside of their elbow. Key Discussions: - Tennis elbow: ~90% of cases in non-tennis players - What causes tennis elbow - How to prevent tennis elbow - Why most cases of tennis elbow become chronic - How to keep an acute case of tennis elbow from becoming chronic - Why walking outside is good for tennis elbow - Overview of Emma's new book "Tennis Elbow Relief: Serving up solutions for lateral epicondylitis. Contact Emma Green:Emma's Book: https://amzn.to/2QC0AIsOnline tennis elbow relief course:https://STLpainexpert.com/tenniselbowqueenFacebook Group: https://www.facebook.com/groups/tenniselbowreliefContact Dr. Dave Candy at dave@stlpainexpert.com or call/text 314-941-3970-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com