Intro to Zen Online

Ep. 269: Sitting on 1-20-26

Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)

Ep. 267: Sitting on 1-6-26 (practicing for others)

Ep. 266: Sitting on 12-16-25

Ep. 265: Sitting on 12-9-25 (soft belly)

Ep. 264: Sitting on 12-2-25

Ep. 263: Sitting on 11-18-25 (meditation: body scan)

Sitting on 11-11-25 (meditation: listening to sounds)

Ep. 261: Sitting on 11-4-25 (on concentration)

Ep. 260: Sitting on 10-28-25

Ep. 259: Sitting on 10-21-25 (breath counting)

Ep. 258: Sitting on 11-14-25

Ep. 257: Sitting on 10-7-25

Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)

Ep. 255: Sitting on 9-23-25 (Back-to-basics [3 of 4]: Experiencing the Body)

Ep. 254: Sitting on 9-16-25 (Back to basics [2 of 4]: practicing with thoughts)

Ep. 253: Sitting on 9-9-25 (Back to basics [1 of 4]: Concentration)

Ep. 252: Sitting on 9-2-25

Ep. 251: Sitting on 8-26-25

Ep. 250: Sitting on 8-19-25