Claim OwnershipBuilding Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
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© 2025 Building Bulletproof Backs - Holistic Back Pain Relief with Marion McRae
Description
Holistic Back Pain Rehabilitation is our mission.
Real stories. Radical shifts. Relentless hope.
Each week, physiotherapist and movement coach Marion “Maz” McRae brings you raw, real conversations with everyday people who’ve transformed their lives through holistic back pain recovery and the practitioners guiding them.
In these 30-minute episodes, you’ll uncover what truly creates lasting back pain relief ; the mind-body connection, nervous-system regulation, emotional release, and movement re-education that conventional rehab often misses.
From rock-bottom moments to breakthrough wins, the Bulletproof Backs Podcast offers evidence-informed, heart-led insights into what it really takes to heal chronic back pain and rebuild trust with your body.
💥 This isn’t just about healing spines - it’s about changing stories and reclaiming your power.
🎧 If you’re tired of chasing temporary fixes and ready for a mind-body approach to back pain, you’re in the right place.
👉 Visit www.bulletproofbacks.com
to grab Marion’s book From Broken to Bulletproof, explore practitioner resources, or apply to work with her one-on-one.
📺 Subscribe on YouTube @bulletproofbacks
📩 Connect or pitch episode ideas: hello@bulletproofbacks.com
30 Episodes
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Send us a text Welcome to the Ninth episode of the Building a Bulletproof Back podcast. To Watch on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existi...
Send us a text Welcome to the 30 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, &...
Send us a text Welcome to the 29 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, &...
Send us a text Welcome to the 28th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist, psychedelic assisted therapist, &a...
Send us a text Welcome to the 27th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to see...
Send us a text Welcome to the 26th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to see...
Send us a text Welcome to the 25 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to se...
Send us a text Welcome to the 24 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to se...
Send us a text Welcome to the 23 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to s...
Send us a text Welcome to the 22 nd episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to se...
Send us a text Welcome to the 21 st episode of the Building a Bulletproof Back podcast. To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to see the existing model of treating back pai...
Send us a text Welcome to the tenth episode of the Building a Bulletproof Back podcast. To Watch this on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement and emotional Health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the exis...
Send us a text Welcome to the 20 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to se...
Send us a text Welcome to the 19 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, physiotherapist & movement addict on a mission to se...
Send us a text Welcome to the 17 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the exis...
Send us a text Welcome to the 16 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see th...
Send us a text Welcome to the 15 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see ...
Send us a text Welcome to the 14 th episode of the Building a Bulletproof Back podcast. To Watch this Episode on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see ...
Send us a text Welcome to the 13 th episode of the Building a Bulletproof Back podcast. To Learn how to Roll in Bed with Ease go Here and combine this with the Mamma TURN To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiothe...
Send us a text Welcome to the 12th episode of the Building a Bulletproof Back podcast. To Watch this on Youtube go Here To Build your own Bulletproof Back go Here To Support this show - buy me a Coffee ! This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health. I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existi...
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