Claim OwnershipMELness Mondays
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© Melissa Weeden
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Opinions, suggestions, reflections, and ideas on wellness, by Mel!
38 Episodes
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Join me and learn about another energy medicine modality that works on the Theta level with Becca.
What is happiness? Join me as I ponder some experts’ ideas, quotes, and and points of view on happiness.
Fall is upon us and what better way to get ready then to learn your “dosha” and reset your body with Ayurvedic Healing.
Do you do Yoga? Has it been awhile. I have and love it and reminded myself why.
Ahhhh Happy Labor Day! I hope you have been relaxing and doing nothing!
Rick Hanson’s book, “Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom” is something I want to read and heard about. I looked it up and it made me think of how we think.
A little introduction and take away for self healing with Jin Shin Jyutsu.
What is cold therapy? Why use it? Have you tried it before? Mel muses on the cold in general and ways cold therapies can help!
Where can trauma live in the body? In the cells, the muscles, the bones, your spirit? Energy healing is a modality that can really help with this.
When was the last time you stayed still?
Do you believe in Miracles? I do. Let's hat about it. ;) Happy MELness Monday!
When you are in full alignment, how does it feel?
This did not attach last time, trying again!
Quick discussion on neck pain with special guest Hanna Kinne.
It’s really important to stay connected with the Earth because as electrical physical beings we need to make sure that we are grounded.
The Astral plane is an energetic field surrounding us that just lies outside of our Aura. This is a beginning conversation about what it is and thoughts I have about it.
Why journal? Have you ever journaled? It’s kinda cool. You should try it for sure!
Hi Everyone! I am excited to start sharing again via my podcast. I always have ideas and topics I love to talk about, but I am curious as to what it is you want to hear more about.
Thinking about how the breath affects all areas of your life and checking in how you’re using it
Some ideas I have been having during COVID aid you’ve been missing out on massages!
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