Tier 1 Swimming

2 Episodes

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Coach Kenzie and Russ talk about swimming backstroke faster and smarter.

2020-03-2422:26

Backstrokes learn the importance of good starts, stroke counting, stroke rate and turns.

Coach Rachel and Coach Russ talk about the 200 Butterfly

2020-03-1616:29

Coach Rachel is talks about race preparation, mental toughness, stroke techniques and more. This is a must listen for all butterflies.

#box-pro-ellipsis-176935377462445{-webkit-line-clamp:2;}Tier 1 Swimming