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© Nadia Ferraz
Description
A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween.
I'm definitely not a PH in anything, but I may have a good certificates under my belt.
I'm definitely not a PH in anything, but I may have a good certificates under my belt.
7 Episodes
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16 minute meditation to a tea light, discovering and tuning in.
25 min easy quiet mediation, creating stillness and space
A quick easy practice to create heat, space and love.
We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.
Quick 15 minutes of easy yoga stretches to start the day!
Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.
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