Claim OwnershipFaith ➕ Fitness ➕ Self-discovery
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© Precious Williams
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"Faith + Fitness + Self-Discovery" is a podcast that guides you on your personal wellness journey with practical and achievable steps to ensure long-term results. By incorporating physical activity into your routine, you will see progress on the scale. My goal is to help you unlock your "Fitness Identity" through a shift in mindset, as Romans 12:2 suggests. Check out my link https://linktr.ee/Faithfitself to connect with me.
Register for FaithWerk Here: https://tr.ee/v77mhbBkH2
Register for FaithWerk Here: https://tr.ee/v77mhbBkH2
84 Episodes
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How are you showing up? What would others say about you? Did you include improving a few character traits as one of your 2021 goals? In this episode I teach the importance of developing your character. It really is the secret sauce! Check out the episode here and be sure to connect with me on •Instagram•FB•Twitter & join our FFSD Community Group: https://linktr.ee/Faithfitself
Welcome to the ✨Heart Detox✨ Please be sure to listen to episode 33 before this episode. In this episode I teach the importance of creating external space through “detachment.” If you’re new here, please click the link to connect with us on Facebook, connect with me on Instagram or to schedule a free 15min coaching consult call with me https://linktr.ee/Faithfitself
Happy New Year! There are a few things that you may need to give another try in 2024. I explore three ways that you can leverage your past failures, learn to get victory in places you’ve faced defeat and getting things done without emotion———————————————contact Faithwerk: https://linktr.ee/faithwerkllc
If you haven’t shifted your perspective to accept the notion of change, it can feel scary. But rather than be afraid, this episode provides healthier ways to embrace and even accept the unknown. “Life is a series of adjustments: you can make changes along the way, but if you don’t start moving forward you’ll never get anywhere. ▪️Connect with FaithWerk: https://tr.ee/v77mhbBkH2
Quiet quitting is a subtle attacker that leads to a life-threatening disease of failure. In this episode I will teach you proven strategies to gain victory over quitting tendencies. 📱CONTACT US: https://linktr.ee/faithwerkllc FaithwerkLLC@gmail.com Instagram: FaithwerkLLC
Have you ever given up on something prematurely? We all have! Allow me to teach you how to stop & think versus abandoning and aborting your personal goals. 💻 Connect: https://instagram.com/faithwerkllc?igshid=YmMyMTA2M2Y=
Do you have an after pay mentality—to eat now & pay later. Join me in this episode to dive deeper into the eating impulses we often overlook. Connect with us on Instagram: https://linktr.ee/faithwerkllc?fbclid=PAAabtNq4ztwX8X9-DMLGnf_Oj-XAxvBFaD1iLj7Q_VDYf3w7kEBsUV-wOucc
Happy New Year! Whether you’re approaching this year with excitement because you met your goals last year or trepidation because you’re ashamed to admit you didn’t….this show is for YOU! You can expect to learn six ways to strengthen your mental muscles to reach your 2023 goals. Please be sure to checkout our weightloss transformations and FaithWerkLLC by clicking this link. You can also connect with us on Instagram: https://linktr.ee/faithwerkllc
This episode will provide tips and strategies to navigate middle-age womanhood and the “weight” of uncertainty. Be sure to check out my FaithWerk program to get a jumpstart on your wellness goals: https://linktr.ee/faithwerkllc
Let’s unpack the root of quitting and prepare to beat the Holiday triggers. You can expect to learn strategies to use “quitting” in ways that benefit you. This episode was designed to give you the boost of stamina you’ll need to make it to your goals. 💻 email: faithfitself@gmail.com
In this episode: I dissect some very common misconceptions about weight loss ✨guide the listener in processing personal lies, half-truths and misconceptions concerning weight loss✨ the listener can expect to learn how to “reframe” old thoughts & create more supportive narratives.
In this episode I discuss five strategies to help you invest in yourself. Many people buy things for themselves, but we haven’t been taught to invest in ourselves. Let’s learn together.
In this episode I teach you how to strengthen your “quit.” Lack of Experience + Lack of Knowledge =discomfort. Let’s explore a few ways to overcome discomfort and ingrain new habits. https://linktr.ee/Faithfitself
In this episode I explore self encouragement. You can expect to gain the confidence to focus on your skills, strengths and positive attributes instead of your weaknesses and limitations. Let’s grow together! 💻 Connect with us: https://linktr.ee/Faithfitself
Did you know that all things flow from the heart? Join me for an intimate talk on “Guarding Your Heart.” I share 5 Recommendations for getting a better grip on what you let in…It matters.
Help me welcome Annmarie Osbourne to the show. You’ll be immediately captivated by her passion for Health and Wellness. In this episode we unpack her journey, trials, convictions and the knowledge she’s foamed. Annmarie has served is a certified Life Coach and owner of New U Health and Wellness. She attributes much of her alkaline knowledge to Dr. Sebi and hopes to continue to promote healing Gods way.
In this episode I’ll teach you 5 ways you can nurture, maintain and exponentially grow your happiness. 💻 Stay Connected: https://linktr.ee/Faithfitself
Is God your CEO? How do you know? How can you evaluate if you’re performing well? In this episode, I discuss Relationships & Health, how we should regulate these areas and why. This episode can apply to all areas of life. FIND US: https://linktr.ee/Faithfitself
Are you the Queen of indecisiveness? Have you found yourself feeling shaky about the details of your future? You’re not alone! In this episode I provide spiritual and practical tips to drop the weight of worrying. 💻CONNECT with FFSD: https://linktr.ee/Faithfitself
In this episode I explore the monotony of our lives in the areas of diet, marriage/relationships and our careers. I provide insightful tips to help you make the necessary shifts in your life to get real outcomes. 💻 BOOK SESSIONS or Join our community Facebook group by clicking the link https://linktr.ee/Faithfitself
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