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© Emma & Chloe
Description
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
536 Episodes
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TheECmethod01:29 Fruit Flies and Household Challenges07:03 Social Media Antics and Humor08:31 Fitness Goals and Tracking Progress12:03 The Importance of Non-Scale Victories17:09 Raising Healthy Relationships with Food22:43 HRT and Health Considerations24:47 Managing Personal Accounts and Privacy
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Join us hereChapters00:00 Morning Live and Technical Issues01:03 Experiencing Vertigo and Its Effects03:53 Caloric Targets and Weight Loss Strategies10:03 Community Support and Accountability12:23 Self-Sabotage: Understanding and Overcoming15:43 The Impact of Environment on Behavior17:37 Understanding Self-Sabotage and Mindset22:35 Creating a Healthy Environment for Kids27:35 The Impact of Walking Pads on Health32:37 Navigating Nutrition and Tracking Challenges35:56 Managing Weekends and Indulgences
TheECmethod.co.uk
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TheECmethod.co.uk
TheECmethod.co.uk
TheECmethod.co.uk
Join our next intake here
TheECmethod.co.uk
TheECmethod.co.uk
TheECmethod.co.uk
TheECmethod.co.uk
TheECmethod.co.uk
The EC methodEp. 525 - Peri menopause & digestion, energy levels & core work when pregnant
TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:14 Post-Holiday Training and Routine11:04 Nutrition and Supplementation Concerns13:43 Managing Hunger and Food Noise17:34 Carb Cycling and Performance Nutrition20:35 Addressing Back Pain and Hyperlordosis24:51 Sleep Issues and Hormonal Changes28:18 Hydration and Food Choices32:11 Final Thoughts and Wrap-Up
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Pleeeeeease invest in some good mics! Would love to listen to the podcast but can’t listen to that audio quality sorry!!!!!