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The Iron + Lovecast
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© Iron + Love
Description
Iron + Love is the fun and social strength gym in Gardens, Cape Town.
Our oddball members, friends and staff share a love of lifting heavy things and making connections with real people.
Whether we're checking out local businesses, pretending we know about the country's economy, deep-diving into a member's backstory or reviewing biscuits, the only thing we can guarantee is that this is not normal.
If you like your fitness chat with a slice of depth and a sprinkling of toilet humour, this is the podcast for you.
Our oddball members, friends and staff share a love of lifting heavy things and making connections with real people.
Whether we're checking out local businesses, pretending we know about the country's economy, deep-diving into a member's backstory or reviewing biscuits, the only thing we can guarantee is that this is not normal.
If you like your fitness chat with a slice of depth and a sprinkling of toilet humour, this is the podcast for you.
16 Episodes
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A brief and factual recount of numbers lifted at Unleash The Beast 2022. Then we talk about dying a bit before Janis arrives and we have to cut the podcast short.
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Warren moans about sandbagging sets for a bit, then he and Kyle discuss their experience with ammonia. Bonus Evil Jason story included.
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A true story, unfortunately.
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Warren and Kyle discuss what to expect from your first powerlifting platform experience, and how competition can bring some edge to your training.
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We started with the best of intentions but in fact have only produced waffle.
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We talk about dark days and our least favourite exercises. Also we learn how to edit audio files.
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Thoughts on the business of microgym ownership and the business of lifting weights.
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Why Warren is deliberately getting fat. Bonus cameo from Roy!
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What happens when two strength coaches discuss autoregulation methods, with zero regard for their target audience? This is what happens.
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Kyle and Warren answer your questions on deloads and deadlifts with terrible audio quality.
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A meandering conversation about experimenting in our training, the future of gyms post-pandemic, and to be honest I can't remember what else because I haven't been sleeping so hot. Here ends of the description.
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Just when you thought the production values couldn't get lower! Jason and Warren chat on a rapidly degrading internet connection about their lockdown training, living in confinement and a smattering of gratitude as garnish.
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On the day the Covid-19 lockdown extends in South Africa for another two weeks, we offer you something different. Warren takes you through a ten minute guided audio meditation. The start and end bell is improvised...
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In this shambling episode, Jason and Warren learn the “squatcast” format of broadcasting our training doesn’t translate from video to audio. Also features a cameo by Kerryn who shows up to the gym an hour early. I apologise for the audio and content quality.
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Alexia Smit is a professor of film and media studies at UCT. In this unusual episode, Warren takes Alexia through a personal training session, and we uncover some surprising layers to Alexia’s “highly variable” box squat technique.
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Esti is a freelance photographer and videographer, and co-founder of Raunchy Renditions, a CPT-based storytelling space for all to share their sex-positive stories. In a past life Esti was also a designer, a stand-up comedian, and a weightlifter who competed at the SA Championships.
Having known us for far too long (Esti was our first member way back in 2014) the conversation soon shifts to genitals.
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