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The Pump Station (Turf's Up Radio)
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The Pump Station (Turf's Up Radio)

Author: Daniel Volz

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© 2020 Turf's Up Radio

Description

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

951 Episodes
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Making a Change this December

Making a Change this December

2025-12-0455:13

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Winter Skin Health and Food for Winter

Winter Skin Health and Food for Winter

2025-12-0353:48

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Soybean Oil, Choline, and JUDGING YOUR PACK

Soybean Oil, Choline, and JUDGING YOUR PACK

2025-12-0154:44

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Stop Eating Ultra Foods or You Will Die

Stop Eating Ultra Foods or You Will Die

2025-11-2658:48

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

2025-11-2459:32

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Fact Friday: Christmas in New York

Fun Fact Friday: Christmas in New York

2025-11-2152:53

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods

Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods

2025-11-2057:04

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Make it STUPID Easy

Make it STUPID Easy

2025-11-1859:35

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Are You Relying on OTHER THINGS for Your Health?

Are You Relying on OTHER THINGS for Your Health?

2025-11-1749:41

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Effort + Plan= Success, No Short Cuts

Effort + Plan= Success, No Short Cuts

2025-11-1250:39

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Veterans Day

Veterans Day

2025-11-1258:33

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Safe, Healthy, Fit in Snow and Ice Management Events

Safe, Healthy, Fit in Snow and Ice Management Events

2025-11-1056:15

Listen LIVE weekdays 9sm-10am EST on Turf's Up Radio.
On this Day and Nostalgia

On this Day and Nostalgia

2025-11-0756:18

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Exercise, Be Less Depressed and Anxious

Exercise, Be Less Depressed and Anxious

2025-11-0555:08

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
5 Gains KILLERS

5 Gains KILLERS

2025-11-0449:43

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Healthy Snacking and How Weight Loss Drugs Work

Healthy Snacking and How Weight Loss Drugs Work

2025-11-0359:03

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Halloween Spooky Fun Facts

Halloween Spooky Fun Facts

2025-10-3157:23

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
15 Minutes of Walking, Bodyweight Training

15 Minutes of Walking, Bodyweight Training

2025-10-2958:35

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Exercise and Vit D, Making a Cultural Change in Food Choices

Exercise and Vit D, Making a Cultural Change in Food Choices

2025-10-2858:41

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Should You Start Running?

Should You Start Running?

2025-10-2751:59

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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