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The Pump Station (Turf's Up Radio)
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The Pump Station (Turf's Up Radio)

Author: Daniel Volz

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© 2020 Turf's Up Radio

Description

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

978 Episodes
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Crazy Snow Storms of the Past

Crazy Snow Storms of the Past

2026-01-2350:42

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event

Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event

2026-01-2255:24

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
CFB Champ Crazy Money Numbers, CKM Health

CFB Champ Crazy Money Numbers, CKM Health

2026-01-2153:50

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Are Video Games a Health Trend?

Are Video Games a Health Trend?

2026-01-2051:13

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
American History 1800's Facts

American History 1800's Facts

2026-01-1651:28

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What is a Vision Board and How to Make a Habit a Lifestyle

What is a Vision Board and How to Make a Habit a Lifestyle

2026-01-1556:50

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Why Do You Keep Looking for the Easy Answer When It Has Never Worked?

Why Do You Keep Looking for the Easy Answer When It Has Never Worked?

2026-01-1455:21

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Anti-Inflammatory Diet and Less Joint Pain, 2026 Goals

Anti-Inflammatory Diet and Less Joint Pain, 2026 Goals

2026-01-1358:08

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How Can 10 Minutes of Exercise Save Your Life?

How Can 10 Minutes of Exercise Save Your Life?

2026-01-1254:32

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fun Facts: Football and 2026

Fun Facts: Football and 2026

2026-01-0952:15

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
New US Dietary Guidelines

New US Dietary Guidelines

2026-01-0801:00:10

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
1 Min High Intensity and Cell Phone Downsides

1 Min High Intensity and Cell Phone Downsides

2026-01-0751:02

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
FOLLOW THIS PROGRAM EXACTLY AND YOU WILL BE HEALTHY

FOLLOW THIS PROGRAM EXACTLY AND YOU WILL BE HEALTHY

2026-01-0658:18

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Formula for Fitness

The Formula for Fitness

2026-01-0550:53

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What Will Your Next 25 Years Look Like?

What Will Your Next 25 Years Look Like?

2025-12-3148:57

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Create Your Plan

Create Your Plan

2025-12-3056:35

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Weight Watchers Turns to Weight Loss Drugs

Weight Watchers Turns to Weight Loss Drugs

2025-12-2922:14

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Healthiest Christmas Cookie Options, Mindset Impacts Brain Health

Healthiest Christmas Cookie Options, Mindset Impacts Brain Health

2025-12-2249:09

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Doing Less is Doing More

Doing Less is Doing More

2025-12-1851:36

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet

The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet

2025-12-1756:35

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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