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The Pump Station (Turf's Up Radio)
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The Pump Station (Turf's Up Radio)

Author: Daniel Volz

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© 2020 Turf's Up Radio

Description

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

995 Episodes
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Small Diet Changes

Small Diet Changes

2026-02-2456:51

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Make the Change, Make it Easy, Make it Every Day

Make the Change, Make it Easy, Make it Every Day

2026-02-2353:35

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Funnest of Fun Facts

The Funnest of Fun Facts

2026-02-2352:55

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Muscle Memory and Sleep!

Muscle Memory and Sleep!

2026-02-1957:55

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Unhealthy Health Stats

Unhealthy Health Stats

2026-02-1847:10

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
MOVE YOUR BODY, HAVE BETTER MENTAL HEALTH

MOVE YOUR BODY, HAVE BETTER MENTAL HEALTH

2026-02-1759:16

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Common Questions When Starting Your Health and Fitness Journey

Common Questions When Starting Your Health and Fitness Journey

2026-02-1757:39

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Calorie Comparison of Ultra Processed vs Whole Foods

Calorie Comparison of Ultra Processed vs Whole Foods

2026-02-1150:54

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Heart Health Part 3

Heart Health Part 3

2026-02-0945:11

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Lavish Luxury Through History

Lavish Luxury Through History

2026-02-0654:13

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
More Ways to Prevent CVD

More Ways to Prevent CVD

2026-02-0559:44

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Heart Health Pt2

Heart Health Pt2

2026-02-0444:44

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Heart Health- Do Something About It!

Heart Health- Do Something About It!

2026-02-0253:23

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Crazy Stories Friday

Crazy Stories Friday

2026-01-3052:47

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Are Exercise Pills Coming? Why We Should Revolt Against Them

Are Exercise Pills Coming? Why We Should Revolt Against Them

2026-01-2958:44

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Blueberries and Keto

Blueberries and Keto

2026-01-2854:27

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Lithium: For more than your batteries

Lithium: For more than your batteries

2026-01-2753:14

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Crazy Snow Storms of the Past

Crazy Snow Storms of the Past

2026-01-2350:42

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event

Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event

2026-01-2255:24

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
CFB Champ Crazy Money Numbers, CKM Health

CFB Champ Crazy Money Numbers, CKM Health

2026-01-2153:50

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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