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The Pump Station (Turf's Up Radio)
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The Pump Station (Turf's Up Radio)

Author: Daniel Volz

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© 2020 Turf's Up Radio

Description

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

1015 Episodes
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Protein and Vigorous Activity

Protein and Vigorous Activity

2026-03-3158:27

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fat and Muscle Connection

Fat and Muscle Connection

2026-03-3054:03

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
On this Day: March 27th

On this Day: March 27th

2026-03-2747:29

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Taking Care of Your Skin with FOOD

Taking Care of Your Skin with FOOD

2026-03-2554:52

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
How Many Servings of Ultra Processed Food Do You Eat Per Day?

How Many Servings of Ultra Processed Food Do You Eat Per Day?

2026-03-2459:32

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Overcoming Your Mental Limitations

Overcoming Your Mental Limitations

2026-03-2354:02

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Littering is for Losers, Weight Bearing Activities Ae For Winners

Littering is for Losers, Weight Bearing Activities Ae For Winners

2026-03-1942:03

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Movement is Medicine, What is "Fibermaxxing"?

Movement is Medicine, What is "Fibermaxxing"?

2026-03-1850:14

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Why Habits Matter WAY MORE Than Age

Why Habits Matter WAY MORE Than Age

2026-03-1759:33

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Lifting and Range of Motion, Walking for Health

Lifting and Range of Motion, Walking for Health

2026-03-1654:58

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Friday the 13th, WE NEED A GOOD LUCK DAY!

Friday the 13th, WE NEED A GOOD LUCK DAY!

2026-03-1353:40

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Using AI to Create Fitness Plans

Using AI to Create Fitness Plans

2026-03-1250:40

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
We are All Athletes

We are All Athletes

2026-03-1154:05

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Diet + Exercise Better than Just One?

Diet + Exercise Better than Just One?

2026-03-1052:58

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
You Must At Least Do the Minimal Required Effort

You Must At Least Do the Minimal Required Effort

2026-03-0948:58

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Plastic Problem: It's Everywhere

The Plastic Problem: It's Everywhere

2026-03-0654:53

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Time for Drastic Change in the Plan

Time for Drastic Change in the Plan

2026-03-0455:31

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Better Non-Active Activities, Stop Scrolling

Better Non-Active Activities, Stop Scrolling

2026-03-0359:07

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
1% Forward, 10% Back

1% Forward, 10% Back

2026-03-0255:51

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Fast Food Fun Facts

Fast Food Fun Facts

2026-02-2755:22

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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