Claim OwnershipRelax With Enchanted Yoga
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© Elaine Walsh-McGrath
Description
Guided meditation for children. Different ways to calm down and take time inside. From simple mantras, yogic breathing to creative visualisations. My style is positive and creative.
10 Episodes
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A guided meditation for children about feelings. Allowing them to choose a feeling, and to realise that they can be in control of their emotions.
A relaxing guided meditation for children using colours of the rainbow to relax and let go of any tension or anxiety.
In this guided meditation I visit a walled garden. I climb a tree and meet a magic bird. I make a wish to go on adventure and suddenly I shrink so that I can fly on the back of a butterfly. This episode teaches children that they can use their imagination any time they need to get away and relax.
In this episode I use the Loving Kindness meditation to give children a positive mantra to repeat. They can use it to focus on by saying it to themselves softly or silently so that they can relax. It's a simple mantra that is easy to learn and remember.
I go on an adventure in search of treasure. I have to overcome obstacles to find the treasure. I use my calming breath to help me to overcome feelings of anxiety. I follow the map to the treasure and eventually find it...
A guided creative meditation for children about discovering a magical garden and making kind wishes.
A meditation that helps children to use their imagination to create a special place that they can visit if they need to calm down and relax.
A guided calming meditation that shows children how to use Three Part Breathing to relax.
Elaine leads children on a relaxing meditation. She helps them slow their breath. She suggests techniques to focus and take time inside. She uses the metaphor of a Hot Air Balloon to encourage them to free themselves from their worries so they can relax.
In this trailer I describe how each episode will provide a different meditation that is accessible for children and families. They will vary from simple repetition based meditations, yoga nidra for children, creative visualisations and relaxing posititive stories.
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