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The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
105 Episodes
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Confession: I (Rachel, CEO of MindStrong) hate tracking my food (and I no longer do it!). If you feel this deeply, this is for you Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
After working with over 3,000 menopausal women, themes come up time and again. Here are the 3 biggest mistakes we see (and how to avoid them). Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
We now understand the 3 stages of weight loss…here’s how they all work together in what I call the Weight Loss Cycle (to ensure your metabolism stays healthy for life)! Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation management Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long term Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working. Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopause Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it. Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer. Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's actually happening in your menopausal body. Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/I0SD5shV
Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next. Here's what your options look like when it comes to fat loss or muscle growth, once you've healed your metabolism. To book in for a (free) 1-1 Strategy Session, visit: www.MindStrongFitness.com
(If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part doesn't work without the healing stage.) Here's Part II in The 3 Stages of Fat Loss To book in for a (free) 1-1 Strategy Session, visit: www.MindStrongFitness.com
If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there are 3 stages. Here's the MOST IMPORTANT first step we need to take. To book in for a (free) 1-1 Strategy Session, visit: www.MindStrongFitness.com
Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey... To book in for your free 1-1 Strategy Session, visit: www.MindStrongFitness.com
We've gone our whole lives being told: "Eat less, move more, lose weight" Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight? (Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.) To book in for your (free) 1-1 Strategy Session, visit: www.MindStrongFitness.com
In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN... In this week's episode we're talking about: The recommended protein range for your bodyWhy you absolutely should NOT jump to these goal numbersHow to start increasing your protein intake in a way that doesn't require drinking protein shakes 'til you want to puke (including if you're vegan or vegetarian)To schedule your free 1-1 Strategy Session visit...
When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired. It's time to rock this. Schedule your 1-1 Strategy Session and take control of your health, nutrition, and mindset once and for all: https://calendly.com/mindstrongfitness/m...
"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!" Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep it off, but gave her the tools she needed to go on and start 2 more business! Ready to take control like Meredith? Schedule your free 1-1 Strategy Session...
"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals! Here's how she did it while still enjoying wine, cheese...and homemade cake. It's your turn to take control. Schedule your 1-1 Strategy Session with Rachel and let's rock thi...
Now that we understand the #1 thing that keeps us stuck (in weight loss and life), let's dive deep into my favorite exercise to get UNstuck...and building that life of our dreams... To book in for your free 1-1 Strategy Session, visit: www.MindStrongFitness.com
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