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TDLR; Real Conversations about Men´s Health.
Gentlemen, welcome to a new era of science backed men’s health.
Created by Future MD‘s and Holistic Experts, XY Longevity takes evidence based science on fitness and longevity to help men navigate the unique challenges of modern life.
Gentlemen, welcome to a new era of science backed men’s health.
Created by Future MD‘s and Holistic Experts, XY Longevity takes evidence based science on fitness and longevity to help men navigate the unique challenges of modern life.
47 Episodes
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Coach Ben is a professional strength and conditioning coach and athlete focusing on personal development, jiu-jitsu, strength training, and philosophy.
Gabriel Varga is a Canadian kickboxer who competes in the Featherweight division. He is the current Bellator KB Featherweight champion and the former two time Glory Featherweight champion. @gabrielvargaofficial
Youtuber and Blogger Andreas Carlund was unsatisfied with current psychological models of human beings, so he created timeless education. A philosophy which tries to convey wisdom (and a new model of psychological characterization) whose truth and reliability will stand the test of time. Very interesting man to have a conversation with. Hugely appreciate the conversation we had.
Jared turned from a business consultant into a respected teacher of movement, mindfulness and sustainable lifestyle practices.
How this transformation was catalysed and what his boss told him when he quit, you´ll get to know in today´s episode.
@evolvewithjared
Do you feel bloated, fatigued, brain foggy and just want to sleep after a meal? Well thats not the norm. Your sense of wellbeing while eating and afterwards when you eat correctly should lead to optimal blood pressure, greater capacity to handle stress, energy & vitality. Here we look at how to fix that food exhaustion issue.
How does a high metabolism feel like? A high metabolic state is the ability of your cells to produce the energy they need to perform all their functions optimally and efficiently. In this episode we are going to dive deep into how that affects you.
@timwhitehealth
Your Metabolic Health and Metabolism largely determine how healthy and fit you are. Not only now, but also if you are prone to disease over the long term. A slow metabolic rate is not something you want over the long term.
Here is the truth. Ever since I cut out taking all vitamins and just focused on getting them from food I have felt noticeably better. But I still use specific supplements to support me.
What are Oxalates (oxalic acid)? Plant compounds which have nasty side effects to us. Unfortunately its easy to find yourself in a high oxalate diet without knowing it, which can cause all sorts of negative symptoms from auto immune issues to inflammation to leaky gut. Here we gonna dig deep and uncover all you need to know about oxalates.
@timwhitehealth
Learn why It only makes biological sense that we evolved to eat primarily saturated fats. I mean really, evolutionary, biologically.
@timwhitehealth
What is Adenosine? A hugely under-talked about neurotransmitter, who has tight relationships with ATP, sleep, caffeine, and much more!
@timewhitehealth
Essential Oils swing between pseudo medicine to all curing power, but what is the truth? But what are essential oil and how to use essential oils effectively? Answers found in this episode!
@timwhitehealth
If you ever wondered what is in coffee and how it affects your body and brain, and how to quit caffeine when it no longer serves you, this podcast is for you.
Instagram @timwhitehealth
The truth about lectins, the interesting plant protein who is digestion resistant. Lectins bind to receptors on the surface of each cell lining the gut, breaking down the tight junctions that normally make an impenetrable barrier between the intestinal contents including bacteria and ourselves.
Instagram @timwhitehealth
Oh boy.. Guys this one went deep into research on western medicine, research on cancer, fluoride, and more factors compromising your health!
Our guest today is Nabil @nabilinho - alternative medicine provider and someone who has a lot to say about the medical establishment! Enjoy!
Medical Student and Blogger @allthingsvarious replaced all of his hormones at age 24. In this interview we get deep into his lessons learned, from low energy to up-regulated performance, and why your hormonal status may be the number one thing to consider if you are struggling with feelings of fatigue and low energy.
@timwhitehealth
Carbohydrates are bad? Only eat keto for life? Well... you might wanna listen to cellular biology and overthink that!
In fact, glukose (sugar) is incredibly important for your system.
Since a few years we know that neurogenesis, the process of generating functional neurons, does not stop once you mature. Adult neurogenesis is very real. But not only does your memory and overall neural net grows and develops throughout your life, brain cell regeneration and plasticity especially from newly generated neurons, are playing a great role memory formation during sleep.
Reasons enough to look into the things you can do to improve your neurogenical capacity.
Hey! Want some fire under your butt to actualize your healthy habits into reality and change your body and mind? Well this Podcast Episode is exactly right for you.
Why not just eat all the time and keep your metabolism healthy? Now we get into the fine distinctions of mastering yourself and your Health.
Even a healthy metabolism needs some downtime. Today we are diving into what fasting can do for you, if you do it right.
During Nutrient Deprivation, your body enters a state of Autophagy, where it recycles old cells, increases protein sparingness, immune function, stem cell growth and reduces levels of inflammation.
More: highenergynutriton.com
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