Inner Guidance Daily

A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions. 1. "What feelings arise when I think about the past year?" 2. "What in the past year am I deeply grateful for?" 3. What wisdom have I gained about myself this year?" Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below.  Receive Calm Point Newsletter Subscribe to Calm Point Podcast For daily meditation tips, connect on Instagram:  @laurenlee.love Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what Calm Point is and what to expect from this episode. Please join us there!  Receive Calm Point Newsletter Subscribe to Calm Point Podcast For daily meditation tips, connect on Instagram:  @laurenlee.love Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Here’s what I invite you to try this holiday season to stay present and what I wish I would have known 37 holidays ago. Bonus: 10 quick mindfulness tips to thrive this season (and beyond). Full heart, empty mind article on Medium. For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

In this guided meditation practice we hold space to cultivate self-compassion. Letting go of being overly critical, accepting our mistakes, and stepping into the fullness of being human. Strengthen the idea, with this meditation practice, that you are lovable--no matter what.  For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Join for a quick loving-kindness guided meditation. A practice that helps balance the mind with a gentle reminder to treat ourselves (first) with kindness and care. Perfect for beginners and regular meditators.  Helpful tip: Use this guided meditation to help settle an active mind before sitting for your regular meditation practice. For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

A 15-minute guided meditation to help soothe a busy mind before sleep. Perfect for beginners, seasoned meditators, and all ages. "Each day we get the chance to begin again."-Buddha  For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

A quick meditation practice rooted in energy, enthusiasm, and gratitude for life. This meditation will bring a spark back into your life to ignite motivation and joy. When you find yourself in moments of doubt, lack, or negativity press play for a quick energy boost. Enjoy. Listen on Insight Timer Connect with Lauren *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Stress is our response to our needs not being met. It's important to invest in your self-care, to reflect on what you're experiencing, and to give yourself *space* to choose your response. In this episode, you will hear expert advice on stress, its effects on your body, and the importance of taking care of yourself. The big takeaway: Everyone needs a stress management strategy. Learn yours here w/ Dr. Shalu.  Connect with Dr. Shalu  Connect with Lauren --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Enjoy a relaxing 10 minute guided meditation for children to support and nurture deep rest. Enjoy 20 minutes of soothing music at the end of the meditation to support your little one. (Good for any age.)    For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Victoria Jane, an HD coach, explains everything you've ever wanted to know about Human Design. In this episode, you will learn the origins of Human Design, the 5 Human Design types, and how to use it to create less hustle and more flow in your life.  We all could use more of that. Tune in to learn more! Click here to find your Human Design type.  Click here to work with Victoria Jane! Leave us a review or comment here! Check out daily tips @innerrebel.co on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Mornings are my favorite time to align your mind, body, and heart to your day.  Join a 10-minute intention-setting meditation practice to rise and shine.  ⁣ ⁣ For daily meditation, tips connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. ⁣ ⁣ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Here in this guided meditation, you will have space to explore the soul question, "What is my purpose?". Enter into the meditation with curiosity and lightness of being. Stay open to the practice and the answers that arise from within. Practice daily or as needed. ⁣ ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ ⁣⁣ More meditations available on the Insight Timer app.⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

⁣Ellie Laks, the founder of animal sanctuary, The Gentle Barn, shares her journey in trusting and understanding herself through her relationship with animals. She has rescued thousands of animals and served over half-a-million people at The Gentle Barn. Featured on shows like Ellen, ABC, and NBC, Ellie explains how animals win against all odds- with love. ⁣ ⁣She opens up about how meditation has been the cornerstone in changing her own life, finally stepping into her unique gifts, and trusting her inner guidance.⁣  ⁣ You will learn... ⁣ 1. Do animals meditate? ⁣;) 2. Do animals understand us? ⁣ 3. Understanding your communication with animals. ⁣ 4. Is the revolution for animal rights here?⁣ 5. How to start your own animal sanctuary.⁣ 6. How to start a meditation practice.⁣ ⁣ Learn more about the Gentle Barn:⁣ ⁣ The Gentle Barn's Message: "At the Gentle Barn we stand up for the innocent, and we help animals and children alike remember that they matter. We open people’s hearts to the connections with nature. We open people’s minds to what is happening around us. And we inspire people to be an integral part of the solution. Through the stories and interactions with our animals, we can raise future generations to have reverence for all life, protect our planet, live good healthy, happy lives, and we will all be closer to having peace on earth!"- Ellie⁣ ⁣ Sponsor your own animal here: https://www.gentlebarn.org/get-involved/⁣ ⁣ Follow the Gentle Barn animals on social media:⁣ Instagram: https://www.instagram.com/thegentlebarn/⁣ Facebook: https://www.facebook.com/thegentlebarn/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Join a guided meditation that holds space to dream up a day of your truest most beautiful life. There are no limits to your imagination. Ditch the harsh judgments, old habits, beliefs and connect with a life that is true to you. A life that is beautiful to you. Let's do it!  ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ More meditations available on the Insight Timer app.⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion".  Living with compassion article on Medium.  For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Jessie Herman is a mother, healer, and the channel through which an entity group "Vagrein" transmits their messages.  We sat down to talk about motherhood, life, and her book VAGREIN- "Seeking ends where sharing begins." Jessie channels live on the show to share Vagrein's message to humanity, as well as, advice on how to ease into 2021.  What to expect: 1. Who/what is Vagrein? *Hear a message from them.* 2. How did she become a channeler? 3. What is consciousness, really? 4. What is our emotional guidance system? 5. How to find your purpose (easily). Connect with Jessie Herman: website: www.jpherman.com Instagram @jpherman --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

This joyful and light-hearted guided meditation will serve you in sourcing joy into your life and embracing the miracles that exist in each moment.   I'm sending you much love, joy, and courage. -Lauren   Stay connected and say hello! @innerrebel.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Surrender is one of those words I used to confuse with weakness. Turns out surrendering is the ultimate courageous act. It's one of the most beautiful practices you can start now- Surrendering.   Join a meditation practice that eases into letting go, unfolding into the moments of life and your heart.   “The heart surrenders everything to the moment. The mind judges and holds back.” Ram Dass Follow along on Instagram for more @innerrebel.co Sending you love and courage. -Lauren  --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

A gentle meditation to guide you through anxiety and fear. I will hold your hand through this practice.  A remedy for anxiety is finding spaciousness and relief within. This meditation will help to guide you to experience that.  You will experience relief in the body and mind. This practice also guides you to embrace those who are feeling just like you and extend love and compassion to yourself and them. We are together on this journey and you are not alone. I share a personal story of a recent panic attack and how this exact practice helped. This practice is called Tonglen, found in Tibetan Buddhism. It is a meditation practice of giving and receiving introduced to the west by Pema Chodron. Informative video available below.  Sending you all love and courage. -Lauren  Recommended Books: Wisdom of Anxiety By Sheryl Paul The Language of Emotions by Karla Mclaren Recommended Video on Tonglen technique practiced here.  Pema Chodron Practice Tonglen --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support

Ever wonder where all of 2020's emotions and experiences will end up in your body? Or what about your entire life experiences? Where does all of that go? I spoke with nervous system expert, Irene Lyon, about how to care for our highly complex system through this time (and forever). What to expect in this episode: Irene Lyon provides candid, open, and honest advice on how to rise up to the opportunity in front of us to fully care for the whole body so we can live full lives. She says, "Many chronic and mental illnesses can be connected to the dysregulation of the nervous system + unresolved traumatic stress." Tune in to uncover more about digging deeper into your well-being. About Irene Lyon: Irene Lyon, MSC, and nervous system expert teaches people around the world how to work with their nervous system to transform trauma, heal the body and mind. As part of her own journey to healing physical injuries, she learned that part of her healing was to unearth and love the trauma that was stored in her nervous system. She studied and practices the works of Dr. Moshe Feldenkrais, Peter Levin, and Kathy Kain.  Connect with Irene Lyon: www.irenelyon.com *Join: 21 Day Nervous System Tune-Up* Join: 12 week Nervous System Re-wire ( Become your own medicine) Subscribe to Inner Guidance Daily Follow Lauren Lee @Innerrebel.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support