SUPfm The International Stand Up Paddle Board Podcast

We'll be back with our regular episodes later in the year, but this mid-season update covers the upcoming Wollens Super Festival, the winners of the 16th annual SUP Connect Awards, a historic solo crossing by adventurer Charlie Head, and a monumental fundraising cycle journey by Stuart McLean in memory of his wife, Dr. Julia Hamilton.Book for the Wollens Super Festival 2025The festival takes place on September 6th and 7th in Torquay, with events at Tor Abbey Sands and in the harbour.Events: The weekend showcases a variety of competitions including sprint, technical, distance, and prone racing. The popular SUP polo tournament will also be making a return, watch last year's footage here.For Everyone: If racing isn't your interest, Aqua Paddle is hosting a free 5K event at 8:00 AM on Saturday, September 6th. There are events for all levels, from first-time paddlers to seasoned competitors.Special Offers: Junior Paddle UK members have the opportunity to compete in selected races for free.How to Follow: All the action will be broadcast on a live feed on the SUP Junkie UK Facebook page right hereSUP Connect AwardsThe winners of the 16th annual SUP Connect Awards were announced on August 10th.Man of the Year: Michael Booth was recognized for his consistent excellence and his mentoring of athletes.Woman of the Year : Espe Barreras from Spain won for her dominance in competition and her commitment to the sport.Grom of the Year: 16-year-old Soryn Preston received this year's award.Industry Awards: Red Paddle Co. was named Brand of the Year, and EasySUP SUPStore in the Netherlands was named Shop of the Year.Sales Rep of the Year: Alistair Duncan of Red Paddle Co. was recognized for his professionalism and dedication.Charlie Head's Shetland to Orkney Crossing British adventurer Charlie Head completed a historic first solo stand-up paddleboard crossing from Shetland to Orkney, a journey of over 100 miles across the open ocean.The crossing was a fundraiser for Sea Shepherd to support marine conservation. Support Sea Shepherd hereWe found his epic Amazon adventure on Red Bull TV, it's a great watch!Stuart McLean's Le Jog Cycle ChallengeOn August 21st, 2025, paddler Stuart McLean and his friend Gavin began the "Le Jog" cycle challenge, riding from Lands End to John O'Groats.The ride is in memory of Stuart’s wife, Dr. Julia Hamilton, a fellow paddleboarder who tragically lost her life in a paddleboarding accident last year.Stuart is using the journey to raise awareness and urge paddlers on rivers or tidal waters to switch from ankle leashes to quick-release waist belts.Stuart is...

In this episode of the SUPfm Podcast, we sit down with Larry Cain, Olympic gold medallist, renowned paddle coach, and co-founder of Paddle Monster, known for elevating paddlers at every level with world-class coaching and grounded technique.Join us as we discuss the mindset, mechanics, and methods that help intermediate SUP racers building on the foundations to unlock speed, endurance, and consistency.In this conversation, Larry shares elite-level insights made accessible, including:The two-phase paddle stroke, and why unloading is just as important as loadingHow to train your nervous system and cadence to sharpen power without losing connectionThe four pillars of high performance: technique, aerobic fitness, strength + power, and mental resilienceWe also dive into video analysis, interval structuring, and how to stay out of the overtraining trap, plus Larry’s advice on when it’s time to train in a gym—and when the jungle gym will do just fine.Whether you're a weekend racer hungry for results or a seasoned paddler looking to refine form and build speed, this episode offers world-class coaching wisdom from one of the sport’s most trusted voices.Get more from Larry at the new PaddleMonster websiteConnect with Larry on social media:Instagram - Larry Caine CanoeInstagram - Paddle MonsterPaddleMonster on YouTube Paddle Monster is a global community for paddlers training for fitness, competition, or both. They connect paddlers so they can meet up at events, share rides, buy, sell, or borrow gear, and support each other through weekly workouts, races, and paddle adventures. Members also get access to hundreds of exclusive videos and articles on technique, training, and strategy—plus challenges like our 100/100, starting July 9th.If you want more structure, you can add coaching, nutrition counseling, mental performance training, or 1-on-1 technique analysis from experts like Larry Cain, Travis Grant, Victoria Burgess, and Kirsty MacMillan. No matter who your coach is, it's a great place to train, learn, and connect. If you haven’t checked out Paddle Monster in a while, this is a completely new platform and website—it’s a huge upgrade.Join at: https://paddle-monster.mn.co/🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it.Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at

This week we sit down with Larry Cain, Olympic gold medalist, legendary coach, and the force behind Paddle Monster, known for elevating paddlers of all levels with their world-class coaching.Join us as we explore the critical role of coaching for beginners, and why establishing proper technique from day one can fast-track your progress and prevent years of unlearning bad habits.In this conversation, Larry shares insights drawn from decades of elite competition and coaching, including:The six essential principles of effective SUP techniqueWhy land-based drills are an underrated superpowerHow to build technique, fitness, and strength in balance—without overcomplicating thingsWe also dive into the importance of nervous system imprinting, training the body for movement efficiency, and the best off-water ways to stay paddle-fit in the off-season. Larry breaks down beginner misconceptions and shows how you can learn the most by doing the least—if you focus on the right fundamentals.Whether you’re just starting out, looking to race, or ready to move better, faster, and smarter, this episode offers invaluable takeaways, practical exercises, and mindset shifts from one of SUP’s wisest coaches.Larry can be found at the new PaddleMonster websiteConnect with Larry on social media:Instagram - Larry Caine CanoeInstagram - Paddle MonsterPaddleMonster on YouTube 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it.Paddle Monster is a global community for paddlers training for fitness, competition, or both. They connect paddlers so they can meet up at events, share rides, buy, sell, or borrow gear, and support each other through weekly workouts, races, and paddle adventures. Members also get access to hundreds of exclusive videos and articles on technique, training, and strategy—plus challenges like our 100/100, starting July 9th.If you want more structure, you can add coaching, nutrition counseling, mental performance training, or 1-on-1 technique analysis from experts like Larry Cain, Travis Grant, Victoria Burgess, and Kirsty MacMillan. No matter who your coach is, it's a great place to train, learn, and connect. If you haven’t checked out Paddle Monster in a while, this is a completely new platform and website—it’s a huge upgrade.Join at: https://paddle-monster.mn.co/Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the...

Have you ever wondered if SUP racing is for you?In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornely, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work championing SUP racing.Whether you’re an aspiring racer, a recreational paddler looking for a new challenge, or simply SUP-curious, this episode offers the actionable insights, encouragement, and stories that will inspire you to get on the start line—no matter where you’re starting from.We’re also joined by Brett, founder of Aqua Paddle, a groundbreaking initiative making SUP racing accessible to all and by Lizzie and Suzanne who both took part in their first ever paddle race earlier this year.We explore what it takes to dip into the world of SUP racing for the first time—whether you’re a seasoned athlete looking for a new challenge, a recreational paddler seeking a fresh goal, or a total newcomer curious about competition.Sarah shares unique insights and personal stories from her own journey as a “level three” beginner—someone with little competitive or paddling experience—who discovered her competitive spark at her very first race. She offers practical advice for overcoming nerves, choosing your first event, and finding your place in the supportive SUP community. Specific topics include:The three types of beginner racers and how to identify your starting pointSarah’s first race experience and the unexpected joy of discovering her competitive sideThe importance of community, support, and just “taking the plunge”We also dive into Brett’s inspiring work with Aqua Paddle—a “Parkrun for paddlers”—which offers free, timed 5K paddles for all abilities and crafts. Brett discusses:The mission to improve water safety and mental health through accessible eventsHow Aqua Paddle’s tech-driven approach makes participation easy and welcomingThe essentials you need to join your first event, and how to sign upThe SUPjunkie website: SUPjunkieConnect with Sarah on social media:FacebookInstagramYouTubeLearn more about Aqua Paddle: Aqua PaddleConnect with Aqua Paddle:FacebookInstagramYouTubeConnect with Susannah InstagramConnect with Lizzie InstagramDon’t forget to subscribe, rate, and share this episode with someone who’d love it!Keep up with SUPfm Podcast: on Facebook:

In this episode of the SUPfm podcast, we sit down with Dan Rubinstein, journalist, and the author of Waterborne, a powerful new book chronicling his 1,200-mile inland paddleboarding journey through Canada and the US.We explore the intersection of adventure, environment, and human connection, tracing Dan’s remarkable route from Ottawa to Montreal, down to New York, and back to Toronto via the Erie Canal—by stand-up paddleboard.In this conversation, Dan shares:How a summer rental turned into a passion for SUP and a whole new way of seeing waterThe logistics, challenges, and mindset behind planning and completing a months-long solo expeditionDeep insights into how blue space—access to water—benefits mental, physical, and community healthWe dive into Waterborne, the book born from this journey, and explore its deeper stories: indigenous paddling communities, urban river revitalisation, environmental justice, and the healing power of water in a divided world. Through Dan’s eyes, paddleboarding becomes not just a sport, but a way to connect with place, people, and purpose.Whether you’re an inland paddler, a curious adventurer, or someone seeking meaning through movement, this episode offers a rich layer of storytelling, practical wisdom, and quiet inspiration.Waterbourne is NOW available - Preorder / Buy hereAll other links to buy WaterborneConnect with Dan on Instagram 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love itKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:StarboardWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard WebsitePaddle UKPaddle UK is the governing body for SUP in the UK and...

This season marks the 10th anniversary of this show and in this kick off episode, we sit down with Rylee Walker, a passionate cystic fibrosis advocate, endurance paddler, and intern at the Piper’s Angels Foundation, known for her unwavering determination and her upcoming documentary Against All Odds.We explore Rylee’s transformational journey—from being diagnosed with cystic fibrosis at just three months old, to training for one of the world’s most extreme paddle challenges: The Crossing for Cystic Fibrosis, an 82-mile open-ocean event from Bimini, Bahamas to Florida.Rylee uses the innovative slitted paddle by Oscar Propulsion to help her cross the Gulf Stream In this conversation, Rylee shares profound personal stories and her hard-won insights, including:Living with cystic fibrosis and redefining it as a source of strength rather than limitationTraining and mental preparation for an overnight endurance race across the Gulf StreamHow community and purpose drive her to conquer fear and embrace life with courageWe discuss her upcoming solo attempt at The Crossing in 2025, and her crowdfunded documentary, which will make her the first woman with CF to both achieve and document such a feat. Through this, Rylee hopes to inspire others to challenge assumptions and live fully, no matter the odds facing you.Whether you’re an aspiring adventurer, navigating your own challenges, or simply drawn to stories of grit and purpose, this episode offers the raw inspiration, courageous vulnerability, and the kind of positive energy whichstays with you long after listening.Trailer for 'Against All Odds' DocumentaryPipers Angels Foundation websiteConnect with Rylee on social media:• Instagram – HERE• Facebook - HERE 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it.Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:FlowForce Paddles from Oscar PropulsionOscar Propulsion's innovative FlowForce Paddle, dramatically enhances...

This week I'm joined by Sarah 'SUPJunkie' Thornely and others in a special 'LIVE' emergency episode following the announcement of a number of new events by the ICF, including the award of a World Cup event to Torbay, Devon in 2026.We talk to the man central to the bid, Brendon Prince as well as guests including racers and brands reacting to this epic news for the UK SUP community.We also talk about Cystic Fibrosis sufferer Rylee Walker's return to complete the Crossing for Cystic Fibrosis this year, and her attempt through kickstarter to raise money for the production of a documentary recording her attempt. PLEASE Support Rylee hereKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Paddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World CupStarboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard Website

In this episode we find out how two ski guides from Austria paddled 3,260km down the Yukon River to the Bering Sea.Barbara and Gunter share how they planned and prepared for this epic 51-day expedition, their approach to physical and mental challenges, and the importance of partnership and resilience in remote environments.You can watch this episode on YouTube Grizzly bears and porcupines were just some of the wildlife encounters Barbara and Gunther experienced. Discover how they navigated the ever-changing conditions of the Yukon River and their fascinating interactions with First Nation communities.Find out more here about SUPing in the pristine Finland lake districtCheck out Barbara and Gunter's website hereConnect with them on social media FacebookInstagramYouTubeKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Show Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsitePaddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World CupStarboard Show Sponsors - Touring and AdventureFor those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today. a...

In this episode we explore Andrew I Hughes' remarkable achievements as a professional adventurer, including summiting Everest, completing the Seven Summits, and setting the highest altitude paddleboarding world record. Hear about the challenges and rewards of pushing physical and mental limits, the importance of teamwork and resilience, and his commitment to promoting environmental awareness through adventure. Andrew shares insights on how he balances ambition and safety in high-risk environments, the importance of respecting local cultures and ecosystems, and the role of technology in modern expeditions. Find out about his upcoming adventures, his advocacy for accessibility in outdoor sports, and his partnership with Roxanne Vogel, a fellow adventurer who is breaking barriers in the world of mountaineering.Andrew's website is hereConnect with Andrew on social media FacebookTikTokInstagramYou TubeKeep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Paddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World CupStarboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteShow Sponsor Oscar

In this specially extended episode, Duncan Houlton discusses his epic experience paddling the entire length of the Rhine AND we share his audio diary, recorded on the water. Duncan talks about the highs and lows of his epic journey, from navigating busy shipping lanes and tackling numerous portages to embracing the challenges of solo expeditions and discovering the unexpected kindness of strangers. He provides practical tips and insights for planning a multi-day SUP adventure, including gear recommendations, navigation strategies, and his unique approach to safety on the water. Hear about his ingenious portage system and his surprising method for sleeping on his board.Duncan' recommends:The Beach Rolly (lightweight compact wheels for portage)Bajao Tent - Pitch a tent on your SUPConnect with Duncan on social media FacebookInstagramKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Show Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteStarboard Show Sponsors - Touring and AdventureFor those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today. Visit the Starboard WebsitePaddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World Cup

This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible.Note: This episode contains occasional strong language and discusses sensitive topics, including suicide. At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-in syndrome—fully conscious but unable to move or communicate. Against all odds, she embarked on an incredible journey of recovery, fueled by determination, neuroplasticity, and her relentless spirit.Kate shares how she found solace and strength in SUP , a relationship which has given her peace, purpose, and a new sense of community. With humour, honesty, and vulnerability, she opens up about overcoming physical and emotional challenges, the importance of mindfulness, and her vision for inclusivity within the SUP community.What we Discuss:Kate’s journey from being completely paralyzed to reclaiming her independence.The role of neuroplasticity and relentless determination in her recovery.How SUP has transformed her life, offering healing and connection.The therapeutic benefits of paddleboarding and its inclusive community.This episode is a testament to the power of resilience and the human spirit. Whether you’re a paddleboarder, an adventurer, or simply seeking inspiration, Kate’s story will stay with you long after you listen.Links:Check out Kate’s book Running FreeKate's TED X TalkKate's website is hereConnect with Kate on social media FacebookInstagramYouTubeKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast Subscribe to our newsletter here and get

In this episode we discuss how Bruce Kirkby uses stand up paddleboarding to explore the rugged coastlines of British Columbia and beyond. Hear about the key advantages of SUP as an expedition tool, the importance of risk management and decision-making in challenging environments, and the value of seeking expert coaching to enhance your paddling skills. Watch on YouTube HEREBruce shares valuable insights on how he collaborated with Starboard to design and develop the innovative Sprint Adventure SUP. Find out about his memorable paddling trips, including a harrowing experience navigating Cape Scott and his close encounters with whales and other marine life. Bruce Kirkby's website is here:Read Blue Sky Kingdom : his account of his overland family adventure to Nepal Read Sand Dance: Crossing the Empty Quarter by CamelRead Dolphin Tooth: Bruce's Adventure Career including his Blue Nile and Everest experiencesWe also mention Bruce's Coach, the legend who is Larry Caine check out Paddle Monster hereConnect with Bruce Kirkby on :FacebookInstagramYouTubeKeep up with SUPfm:on Facebookon Instagramand YouTubeAND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water!Mentioned in this episode:Show Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsitePaddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year...

Yes, I know we're on a midseason break, but we couldn't lose this opportunity to pay this tribute to the nicest man in SUP, Casper Steinfath.The 2024 ISA World championships in Copenhagen features a stellar cast of elite athletes assembled to compete in a country which has done so much to contribute to the sport over the years.It's also the last racing appearance of the Viking, Casper Steinfath and in this extended episode, recorded in 2022 Simon talks to him about his long race career and achievements and his equally incredible adventures on SUP and foil.We talk about how how he has extended his ability to 'thrive in chaos' by completing expeditions and the challenges that have proved less than straightforward.He shares what he has learned by failing and how this has made such a difference to the way he confronts any challenge.Casper's website is here Connect with Casper on social media FacebookInstagramYou tube Watch his documentary Skagerrak for free hereRent or Buy his documentary: Standing on Water on Vimeo HereKeep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteShow Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your...

In this episode we discuss an innovative new direction for race events ahead of the first ever English Riviera Championships (SUPER Champs) in Torbay, UK, kicking off September 27th, 28th and 29th.You can watch this episode on YouTube HEREBuilding on the huge recreational growth of the sport, this event is designed as an opportunity to introduce first time and new paddlers to racing while also showcasing the top level distance and technical events and athletes.The event reintroduces the much loved (and missed) one design racing, features SUP sprints in the stunning and sheltered harbour, as well as a platform for the exciting and entertaining SUP Polo.The SUPER Championships also serve as a 'SUP Expo' with all leading SUP and accessory brands present, with experts and advice on hand whatever your level or need.**And if you're coming from Scotland or Northern Ireland, you can enter for free**With Brendon Prince and Sarah Thornely, we discuss this exciting opportunity for converting leisure paddlers towards different flavours of the sport, with the intention to build their current casual pastime into a lifelong commitment rather than a just post-covid fashion.The Super Championships website is hereConnect with the Championships on :FacebookInstagramKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard WebsitePaddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in...

In this episode, we sit down with Will Behenna, a passionate advocate for innovation for inclusive paddleboarding. Will shares his journey into the sport and how he’s making waves by ensuring that paddleboarding is accessible to everyone, regardless of their abilities. We dive into his innovative approaches, including specialized equipment and outreach, which are breaking down barriers in the paddleboarding world.Mentioned in the episodeWill's Website Inclusive PaddleboardingFollow Will on InstagramCome and see Will at the English Riviera Championships (Super Championships)Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Paddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World CupStarboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteShow Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website

In this episode of the SUPfm podcast, we dive deep into the Amazon SUP Challenge—a gruelling 330km endurance paddle race through the heart of the Peruvian jungle. This journey is not just a test of physical strength and mental resilience but also a cultural immersion that brings paddlers close to the vibrant and resilient communities along the Amazon River.Simon chats with Caz Dawson (SUP Lass) and reflects on the immersive audio diary that Caz, Jonathan Gill, and Matthew Phillips put together as they braved the hot, humid, and treacherous conditions to become the first team to complete this year's Amazon Challenge. They share their awe-inspiring experiences, from wildlife encounters to navigating rapid waters.Beyond the race, the episode explores the meaningful engagement with local river communities. Alongside the personal achievement, the team also paddled to raise funds and awareness for these communities, with over 80% of their support crew comprising local members. SUP Lass (Caz) became the first female to paddle this route on a stand-up paddleboard, and their efforts culminated in raising the highest amount for local causes in this year's fundraiser.And if you're inspired, consider supporting their ongoing fundraising efforts to create a positive impact through adventure. Visit SUP Lass or their JustGiving Page for more details.You can find out about taking part in the Amazon Challenge 2025 HEREKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Paddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World CupShow Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment...

In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures.From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up paddleboard, Dean's story is one of resilience and determination. Join us as we delve into Dean's adventurous life and his innovative approaches to navigating the world of extreme sports and international paddling.Watch this episode on our new YouTube channel here**UPDATE - ISA have confirmed Dean's ability to compete at the world championships, and he'll be competing in the Prone Technical race in Copenhagen (unsupported) later this year**Dean Dunbar's Online Presence:Website/Blog: Extreme DreamsYouTube Channel: Link hereFacebook: Link hereKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Paddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World CupShow Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteStarboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the...

In this episode we're joined by Laurence Gonzales, ex-stunt pilot, extreme sports enthusiast and a celebrated author and expert in the field of survival psychology, with numerous accolades and awards for his groundbreaking books. **Trigger warning: This episode contains references to fatal accidents and incidents**Laurence has established himself as a leading authority in understanding the human brain under extreme conditions. His work has been recognized for its profound insights into human behavior, making his expertise invaluable for anyone involved in adventurous and high-risk activities.In this episode, we delve into the fascinating world of survival psychology and Laurence shares vital lessons for paddleboarders of all levels. Drawing from his extensive research and personal experiences ,he explains how our brains react under stress and why even experienced individuals can make critical errors in judgment. In this chat you will gain invaluable insights into how to improve your decision-making skills, managing emotions, and adopting a survival mindset that can be life-saving both on and off the water.Books and Resources Mentioned:Deep Survival: Who Lives, Who Dies, and Why by Laurence GonzalesSurviving Survival : The Art and Science of Resilience by Laurence GonzalesEveryday Survival: Why Smart People Do Stupid Things by Laurence GonzalesFlight 232 by Laurence GonzalesWhy Zebras Don't Get Ulcers by Robert SapolskyVisit Laurence's Website hereKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) NOW £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Paddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World CupStarboard Show Sponsors - Touring and AdventureFor those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today. Visit the Starboard...

This episode previews the second annual SUP Twelve event taking place on Saturday 13th April 2024 in Torbay, England and which is streaming LIVE on the day from the SUPJunkie.UK Facebook Page here! Don't forget to like and follow in advance as well as watch on the dayOur chat features the race's head honcho, the first man to circumnavigate mainland Britain and the creator of the charity Above Water, Brendon Prince, and ex GB champion and lead commentator for the event Sarah Thornely of SUP Junkie.UK.In this episode we look back at last year and also forward to this year's race, discussing some of this year's competitors and the tactics involved in a successful race.We also discuss Brendon Prince's new adventure, the Celtic Crossing, and an in-depth exploration of the SUP Twelve race and the unique experience that awaits both competitors and viewers of the race.Contribute to Brendon's charity - Above WaterWatch SUP Twelve Live between 7AM (BST) and 7PM(BST) on Saturday 13th April 2024 LIVE from Torbay Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard - Season SponsorStarboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their websiteStarboard WebsitePaddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World Cup

This episode (recorded in 2021) is another chance to hear our comprehensive discussion with Professor Mike Tipton, a renowned expert in human and applied physiology at the Extreme Environments Laboratory at the University of Portsmouth. This episode aims to raise awareness of cold water as a significant but often overlooked risk, offering valuable information on how to minimize dangers and enjoy water sports safely, particularly over the first early months of the peak paddle season.Known for his extensive research on cold water effects on the human body, Professor Tipton's work informs survival and rescue training for first responders and safety campaigns worldwide. The conversation delves into the dangers of cold water shock, the physiological responses to cold water immersion, strategies for acclimatization, and practical safety advice for stand-up paddleboarders and other water sports enthusiasts. Additionally, Tipton shares insights into his collaborations with life-saving organizations, the importance of cold water safety education, and his role in founding the International Drowning Researchers Alliance. Watch this episode on YouTube HereLINKSSUPfm Online Safety Course : Now £37 ONLY £10University of Portsmouth Research Portal RNLI - Float to Live Keep up with the SUPfm Podcast:on YouTube : @SUPfmPodcaston Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Starboard - Season SponsorStarboard's success since 1994 is built on its mission to provide innovation and quality. Starboard offer the most varied range of paddles and boards in the market and a comprehensive global dealer network, with SUP experts ready to help you get up and riding in no time. Check out the vast range of products and SUP knowledge on their websiteStarboard WebsiteHutch SUP Wear - 20% Off Everything OfferThe original quality SUP Wear brand, Hutch SUP Wear is ten years old, and in honour of this milestone is offering 20% off across all products on it's website with code HUTCH20Hutch SUP Wear : 20% Off EverythingPaddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival