Nutrition for Littles
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Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littles
Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.
Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.
222 Episodes
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What if the reason your child is still picky has almost nothing to do with the food? You’ve tried the “just one bite.” You’ve made the backup meal. You’ve kept offering the broccoli. You may have even told yourself, Maybe they’ll just grow out of it. But there may be something happening underneath the picky […]
The post Before You Try Another Picky Eating Trick, Listen to This [this episode will DELETE soon] appeared first on Nutrition for Littles.
Summer is here, and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parents up when the weather warms up. Think of this one as your unofficial guide to navigating summer with your picky eater—without losing your mind. In […]
The post Summer Feeding Mistakes You Didn’t Know You Were Making appeared first on Nutrition for Littles.
My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […]
The post Picky Eating in the Summer [Must Try Tips and Tricks] appeared first on Nutrition for Littles.
Your kid won’t wear jeans. They melt down over brushing teeth. They refuse to try soccer even though they’re fine at practice. And oh yeah—they’re also a picky eater 🤔 What if I told you these aren’t separate problems? What if they’re all connected? In this episode, I’m breaking down the pattern I’ve been seeing […]
The post Why Picky Eating Isn’t Just About Food (And What It’s Really Telling You) appeared first on Nutrition for Littles.
“It brings the fun back to the table.” 🥹 One of my students said this after reversing picky eating, and honestly? It’s one of my favorite wins ever. Because here’s the thing—when you’re in the thick of picky eating, you’re thinking about the immediate stuff. Getting them to eat vegetables. Stop making two separate meals. […]
The post The Ripple Effects of Reversing Picky Eating™ (That No One Talks About) appeared first on Nutrition for Littles.
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