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© Emily Lauren
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The Wellness Corner Podcast is a space for women ready to reconnect with themselves and step into their best self. Health and Fitness Coach Emily Lauren shares real, honest conversations about mindset, habits, and the inner work that helps you feel more grounded, confident, and aligned in everyday life.
113 Episodes
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Welcome to Episode 3 of Busy Being Hot, we’re talking about the relationship that shapes everything else: your relationship with your body.This episode isn’t about fixing, shrinking, or controlling your body. It’s about understanding it. We explore why being at war with your body keeps you stuck, how ignoring your body is a form of self-abandonment, and what it actually looks like to start listening instead. You’ll learn how emotions are stored in the body, why protection patterns show up as tension, illness, or burnout, and how self-love isn’t complacency — it’s growth. Enjoy xx ✨ Don’t forget to leave a review and tag me on IG @emilywellnesscorner so you’ll be entered to win a $100 Lululemon gift card!
Being hot starts here! Welcome to episode 1 of the Busy being Hot Series! This episode I break down the basics of Nervous system care, what it actually means and why it's so important when it comes to reaching your goals and mastering your healthy habits. Enjoy xxYour transformation take-aways:1. Do an energy audit - each day write down what gave you energy and what drained it. Start implementing the regulating tools I shared.2. Commit to ONE healthy habit and do it DAILY for the next 2 weeks. No excuses. 3. Stay busy being hot ad regulated ;)Let me know what you thought of the episode @emilywellnesscorner
On this episode I'm sharing what I’ve been learning lately about nervous system regulation, channeling your energy, and why it’s normal to feel “off” every now and then. Together, we’ll explore how to realign with your best energy so you can move into fall feeling grounded, clear, and intentional.✨ Inside this episode: • Why your energy feels different in the fall (and how to work with it instead of against it • How nervous system regulation supports your clarity, mood, and routines• Simple, practical tips for grounding your energy this season• A reframe for honouring your emotions instead of pushing past them• My challenge for you: choose your “fall anchor habit” to carry you through the next few monthsThanks for listening and hope you enjoy! If this episode resonates, share it with a friend who needs a little fall reset too
Hi friends! Todays episode is a bit of a yap sesh... I share some life updates, how to upgrade your energy to show up for yourself better, how to give a proper hand shake (lol random but let me know if you agree) as well as answering all your life and wellness Q's! Enjoy xxConnect with me @emilywellnesscorner
In this episode I'm sharing what I've been focusing on lately to feel better in my mind and body- everyday! These habits are simple yet so effective! I hope you enjoy :)Connect with me @emilywellnesscorner
Hi angels! On this episode im diving into what it means to have a soft - slow girl summer so you can feel grounded and regulated. I share how to embrace the busy summer season while also finding ways to slow down so you can be present and prevent burn out. I break down the importance of nervous system regulation (this has become so mainstream lately!) and how you can create weekly rituals to connect with yourself, tune in and honour what you need! Let me know what you thought of the episode below & thanks for listening <3 Connect with me @emilywellnesscorner
Hi friends, this episode is about the importance to say yes to what brings us joy and stop putting our lives on hold! I share my reflections on what use to hold me back in life and ways that I now take more risks, because I'm in an era of my life where trying new things + putting myself out there = more joy. I talk about how to stop letting your body image hold you back from having fun this summer and how to ditch the pressure to look a certain way. As always, mindset = everything. Would love to know what landed for you! Thanks for listening <3Connect with me on IG @emilywellnesscorner
Sharing life updates from May, workout routines for less inflammation, and how to practice more gratitude in your life so you can accept more blessings! I share one of my new favourite life mantras, and what life feels like in yours 30s. I hope you enjoy. If you want to sign up for the boundaries blueprint workshop in JUNE send me a message on IG here @emilywellnesscorner
Hi friends, on this episode I am sharing how I used boundaries to go from unhappy and drained to living with more intention, alignment, clarity and confidence. I share how to tell if there's an area in your life you need to set boundaries, and how your life can improve once you do. Let me know what you thought of the episode in the comments below, I would to know if this was useful.If this resonated, I am hosting a free Boundaries Blueprint workshop -May 23 at 12 pm pst and I would love to have you! Save your spot by messaging me on IG @emilywellnesscorner and I will add you to the email list.In the meantime, here are some journal prompts to reflect on:“Where in my life am I abandoning myself to keep the peace?”“What’s one small boundary I could practice this week?”“What does it feel like when someone respects my boundaries?”
Traveling doesn’t have to mean feeling sluggish, bloated, or off your game. In this episode, I’m sharing the simple things I did to stay energized, balanced, and feeling my best—plus easy ways you can do the same. From strategic food choices to small daily habits, these tips will help you enjoy your trip without sacrificing your well-being. If you’ve got a trip coming up, drop me a message with any questions! Enjoy :)Connect @emilywellnesscorner
Episode 1 of Reinvent Yourself Mini Series. This episode dives into the 4 key factors affecting your health and wellness and how you can start making changes today to feel and look better. In the episode I cover how to improve your diet, energy levels, boundaries, regulate your nervous system and reduce stress. Liked the episode? Share it with a friend or leave a review!Find me on IG @emilythewellnesscorner
In this episode, we’re diving into the power of reinvention. I cover how to shift your identity, release what’s holding you back, and start showing up as the woman you know you’re meant to be. Use this episode as a blue print to get clear on what you need to do differently and the daily habits, and energy upgrades to be your next-level self now.If you’re ready to stop waiting for the “perfect moment” and start creating real change, this one’s for you.Loved this episode? Tag me on IG @thewellnesscorner__ with your biggest takeaway!
In this episode, I share my early wellness journey and the powerful lesson that your thoughts shape your reality. I open up about my struggles with body image and negative self-talk and the moment I realized my thoughts weren’t always telling the truth. Tune in for an honest conversation about mental health, self-image, and the path to real wellness.Connect @thewellnesscorner__
In this episode, I'm sharing the essential Wellness Staples that you need for a healthy, happy life. Think of this as your blueprint for sustainable health—because when you get the basics right, everything else falls into place. Wellness isn’t about quick fixes; it’s about building a strong foundation that supports your energy, mood, gut health, and long-term happiness. I'll walk you through how to prioritize these non-negotiable staples in your everyday life, making feeling good effortless.
My 5 Step Guide to Transform Your Mindset and Create Lasting Habits.
Connect with me: @thewellnesscorner__
This episode explores how emotionally tuning in can help you feel more grounded and in control. It covers the importance of creating small, intentional pockets of time for yourself to slow down and reconnect, even when life feels busy. I also share how setting boundaries supports emotional regulation and helps you show up with more clarity, presence, and peace. If something came up for you leave a comment or let me know what topics you'd like me to cover next! Enjoy xxFind me @emilywellnesscorner
In this episode, I’m joined by Kasey Shea, a Holistic Brain Health Nutritionist helping high performers optimize their health through biohacking and neuroscience. We’re diving into the science of dopamine and how it impacts motivation, focus, and goal achievement—plus practical ways to rewire your brain for success.Topics we cover:- Why your morning routine is non-negotiable for peak performance-How to use dopamine to reach your goals (instead of staying stuck in cycles of procrastination)- Signs your dopamine levels are depleted and what to do about it-The best brain hacks to improve focus & energy throughout the dayIf you’re ready to break free from negative patterns, boost your productivity, and create a lifestyle that supports your well-being, this episode is for you! Grab a notebook—you’ll want to take notes. 🎧✨For more wellness tips, mindful habits, and science-backed strategies, follow @emilywellnesscorner on Instagram!
In this episode, I'm diving into the self help/ personal growth trap that nobody talks about. It's when working on yourself becomes an obsession and keeps you stuck. I explain what to do if this is happening to you, how to stop procrastinating and how to crush self doubt.
Welcome to The Wellness Corner! (Previously Veggies Before Noon). In this episode, I’m sharing how my journey over the past few years has transformed my life for the better. I’ve been on a wellness journey, one that’s been all about growth, balance, and aligning with my purpose and I’m ready to share it all with you.
I’ll be diving into why I created The Wellness Corner, what you can expect from this space, and how we’re going to work together to become the healthiest, most empowered versions of ourselves. This is just the beginning, and I'm so happy you're here!
Hi friends, this episode is more of a little voice note from me to you, keeping it real and sharing what I've been going through lately. If life feels heavy or uncertain right now just trust good things are coming and you're allowed to feel happy at the same time. Mental health is complex and there is no right or wrong way to feel. If this resonated please let me know and feel free to reach out to me on IG <3 sending love xx Em@emilywellnesscorner
This is the final episode of the Busy Being Hot series ! On this episode we are diving into how to take aligned action to shift your energy, how to embody everything you've learned over the past 6 weeks and how to enjoy the process as you work on yourself and transform. The more you can embody your hot girl energy the more you will naturally start to act like her and see changes happen more quickly. Come back to this series whenever you need a little boost. Enjoy xxFollow emily @emilywellnesscorner
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