The Health Hobby Hacks Podcast with Dr. Robert Berghorn Jr.

In this episode of the Healthy Hobby Hacks Podcast, find out how posture has an effect on how you paint as well as simple easy tips and tricks to allow you to keep painting longer and better without pain or discomfort. 

This podcast is a short and simple one about sitting and how it affects us as hobbyists. This episode is less of an actual alleviation of symptoms of aches and pains that you have while hobbying but rather to create a mindset shift. You will not allow your body to do something first until you think it. In this episode we talk about being more aware of both your posture during sitting as well as how long you are sitting in that posture. This will allow you to make necessary changes in the future so that you can prevent aches and pains down the road, as well as be able to hobby for many years to come. I hope you enjoy this episode and tune into the next one where we go over some other techniques you can use to avoid while sitting. See you at the hobby desk

Welcome to the Healthy Hobby Hacks Podcast! I am so excited to share this with you as I have been looking to do this project for a long time. In this episode I get you more accustomed to the purpose of this podcast, my "why" for doing it, as well as what is in store for the future. Our community is very tight knit and everyone is so helpful so I hope to do the same. Filling a spot in our wargame and painting hobby that has yet to be filled. Hope you enjoy!