Sweat Elite Podcast

Episode Summary Irish runner and content creator Michael Fox joins Matt to discuss his unconventional path in the sport. After early success as a teenage 800m/1500m runner, Mick drifted away from athletics in his 20s - moving to Australia, gaining around 30 kg, dealing with injuries, and switching focus to cycling before eventually finding his way back to running. He recounts his return to the sport and debut at the 2018 Dublin Marathon in 2:40, followed by several frustrating blow-ups while trying to improve. During COVID lockdown he leaned heavily into high mileage, including multiple 100-mile weeks, which helped unlock a new level of endurance and led to major progress - improving to 2:33 at Belfast and eventually running 2:19 for the marathon, though not without more setbacks along the way. Mick discusses becoming somewhat mileage-obsessed, then later working with a coach to incorporate faster work and more half-marathon focused training to complement his endurance. He also shares how he balances training with running a full-time sports massage business, raising three kids, and operating on limited sleep, crediting his wife's support and occasional altitude camps as key pieces of the puzzle. The conversation also touches on social media dynamics in running, outspoken opinions online, content creation, and dealing with backlash - including reactions to his gel-fueling videos. Mick explains his process for creating content, why he continues posting despite criticism, and his recent efforts to cut back caffeine and energy drink dependence. He closes by outlining his ambitions to push his marathon PB closer to 2:16. Mick Fox Strava: https://www.strava.com/athletes/9571709 Mick Fox Instagram: https://www.instagram.com/runningfox26.2/ Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Topics: 00:00 - Foxes On The Pod 01:04 - Early Track Years 02:15 - Drifting From Running 02:34 - Australia Weight Gain Reset 03:37 - Marathon Spark 2018 04:03 - 800m Times And Racing 05:34 - First Running Motivation 07:21 - Debut Marathon Two Forty 09:11 - Covid Mileage Breakthrough 11:58 - Training Lessons And Volume 15:46 - Speedwork And Half Focus 18:00 - Balancing Family And Training 21:37 - Outspoken Online Persona 23:03 - Favorite Creators And Takes 30:02 - Hugo Fry Transparency Debate 33:47 - Gel Video Backlash Story 40:03 - Growing Instagram Following 40:12 - How He Makes Content 40:36 - Why He Posts Anyway 42:29 - Caffeine Detox Story 46:55 - Marathon Goals And Limits 49:15 - Work Schedule Reality 52:26 - Altitude Camp Dreaming 54:13 - Kenya Training Fantasy 58:49 - Friendly Rivalry Talk 59:30 - Matt's Sub 215 Ambition 01:04:17 - Valencia Entry Tips 01:06:09 - Comeback From Injury 01:08:25 - Handling Online Backlash 01:13:14 - Wrap Up And Where To Follow

Ben and Mary Bridges (Messy Is Happy) recap Tokyo Marathon weekend, celebrating Mary's 3:00:01 PB and discussing her rapid progression from 3:13 (Chicago 2024) to 3:04 (Shanghai) to nearly breaking three hours. They attribute the improvement to consistent training, gradually building to ~100 km weeks, and focused mindset work. Ben reflects on his emotional on-camera reaction at the finish and shares his own marathon journey, progressing from 2:50 at the 2019 London Marathon to 2:44 in Chicago, with a long-term goal of running in the 2:30s. He also recounts his Chicago trip where he raced well despite being jet-lagged and unwell. They explain the niche they are building with This Messy Happy across YouTube and Instagram - combining coaching-focused content, relatable storytelling around their own running journeys, and light comedy reels. They also discuss how the value of traditional tutorial-style content is shifting as tools like ChatGPT become more widely used. Looking ahead, they outline a "Six in 26" idea for 2026 - a travel-heavy year attempting six marathons while documenting the experience. The conversation also touches on leaving teaching jobs in Thailand to pursue content creation and coaching full time, creators who inspire their work, and Thailand's rapidly growing running scene known for its celebratory atmosphere and safe places to run. Links Messy Is Happy Instagram: https://www.instagram.com/thismessyhappy/ Messy Is Happy YouTube: https://www.youtube.com/@ThisMessyHappy Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Tokyo Weekend Recap 00:51 Three Hour Breakthrough 02:12 Training Behind Progress 03:34 Raw Finish Reaction 05:02 Channel Mission Explained 09:29 Future Content Direction 11:01 Ben Marathon Journey 12:26 Chicago Travel Chaos 15:13 Leaving Teaching Behind 17:24 Creators They Follow 20:46 Authentic Brand Deals 21:30 Merch Funds Independence 22:06 Staying Relevant on YouTube 22:41 Entertainment Beats Advice 23:52 Viral Running Comedy Reels 25:59 Wordless Humor vs Dialogue 27:01 Defining Content Goals 28:05 Photo Album Mindset 30:12 North Star Over Views 31:29 Upcoming Races and Targets 33:43 Running Culture in Thailand 36:43 Living Safe in Thailand 38:01 Where to Follow Next

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates. Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 I recorded this ramble episode from Phuket during a 10-day Thailand and Bali trip where I've been catching up with friends while doing some work. Part of the trip included visiting Thanyapura Sports Resort to see if it might work as a future Globe Runners Asia training camp location. I talk about some of the longevity content from Brian Johnson and walk through his "eight steps" framework - doing hard things, building a bedtime routine, starting the day with purpose, future-proofing your body, treating food like medicine, killing distractions, removing isolation, and avoiding motivational garbage. From there I discuss Ben Felton racing two half marathons on consecutive weekends and use it as a jumping off point to talk about training and racing more by feel rather than being overly dependent on rigid pacing data. I also cover the Tokyo Marathon, including frustrations with the race tracking app and a breakdown of Jake Barraclough's Tokyo build - his high mileage approach, injury concerns, livestreams during the build up, race plan doubts, and the eventual DNF. I mention other performances from the weekend including Nick Bester running 2:25 and highlight SECA member Merna finishing Tokyo while fasting during Ramadan. Later in the episode I bring back Workouts of the Week with sessions for the 5K/10K, half marathon and marathon, read some hate mail, discuss emails about GLP-1 weight loss drugs and how they might affect fueling for endurance athletes, share Mark from Finland's perspective on the doping crisis in Kenya, and finish by answering a question about Luke's approach to the marathon. Topics 00:00 - Welcome and Agenda 03:43 - Thailand Trip and Training Camp Idea 05:44 - Brian Johnson Longevity Lessons 07:56 - Eight Steps and Key Quotes 18:53 - Ben Felton and Racing by Feel 23:39 - Training Without Data Obsession 27:50 - Tokyo Marathon App Rant 28:40 - Jake Barraclough's Tokyo Build Up 30:54 - Taper Doubts and Volume Fear 33:17 - Race Plan and DNF Breakdown 34:14 - Rethinking Jake's Training 37:16 - Shout out Merna - SECA Member running Tokyo fasted 38:49 - Workouts of the Week Return 40:02 - 5K / 10K Ladder Session 41:04 - Half Marathon Track Alternations 42:30 - Marathon 30K Progression 44:21 - Hate Mail and Ozempic Debate 53:29 - Kenya Doping Context Email from Marc 56:40 - Luke's Osaka Marathon and Training Takeaways 01:00:43 - Wrap Up

Episode Summary Runner and content creator Josh Berlari (Josh "Josh Berlari") breaks down the training behind his 2:29 London Marathon (2025) and a near-sub-15 5K, pushing back on rumors of "minimal training." He shares that his peak was about 100 km per week, with a focused 4-5 week speed block before a marathon block that overlapped with fasting during Ramadan. Based in Bali for five years, Josh explains how he built a 140K+ Indonesian-language Instagram following by running in costumes (including a suit and a Go-Jek helmet), while trying to balance entertainment with a serious pursuit of elite performance. He also discusses his full-time e-commerce and digital marketing role selling hearing aids into the US, managing global operations after scaling to seven figures per month. Now coached by Mark Scott, Josh details his build toward Tokyo up to roughly 140 km per week before an ankle injury from stepping into a pothole in heavy rain. He outlines how he's using bike and treadmill cross-training, and why he's keeping Tokyo conservative (around 2:24-2:25), while targeting sub-2:20 this year and longer-term goals that include London, Gold Coast, and Berlin. Links Josh Fothergill Instagram: https://www.instagram.com/joshberlari/ Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Topics 00:00 - Minimal Marathon Build 00:31 - Speed Block Before London 01:47 - Fasting Through Training 02:26 - Meet The Runner 04:35 - Costumes And Content 07:20 - Going Global With YouTube 09:38 - Day Job And Hustle 11:58 - Full Time Running Dreams 16:06 - Coached By Mark Scott 18:47 - Tokyo Injury Setback 22:03 - Tokyo Goals And Potential 23:53 - Marathon Time Goals 25:17 - Instagram Origins 26:26 - Back To Back Racing 28:15 - Upgrading Content Gear 29:50 - Costumes Versus Speed 31:39 - Helmet And Suit Lessons 33:38 - Future Content Direction 37:51 - Tokyo Injury And Plan 41:01 - Where To Follow Josh 42:29 - Faith And Online Stereotypes

Matt interviews high performance coach Selva Yoga following Selva's earlier public comments on doping in elite distance running. Selva has worked with male athletes holding personal bests ranging from 2:25 down to 2:07 in the marathon, and female athletes as fast as 2:38. He has personally coached athletes from 2:26 down to 2:16 in the marathon. The conversation breaks down how athletes are caught - in and out of competition testing, missed whereabouts filings, and biological passport irregularities - alongside claims of uneven enforcement. Selva alleges corruption within parts of Kenyan athletics, including bribery, advance warning of tests, falsified medical exemptions, age manipulation, and financial exploitation by managers. He also raises serious concerns around coercion and abuse of young athletes, while repeatedly framing his comments as based on accounts shared with him rather than direct proof. Matt and Selva also discuss well known training groups and high profile athletes, with Selva careful not to make direct accusations without evidence. He emphasizes that both Kenya and Ethiopia have strong, clean systems operating alongside problematic ones, and that culture, incentives, and financial structures often shape the level of risk. The episode closes with Selva inviting athletes to connect with his Toronto-based Northern Endurance Project. Links Northern Endurance Project Instagram: https://www.instagram.com/northern.endurance/ Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Topics 00:00 Podcast comment sparks debate 01:23 Coach background and philosophy 06:10 Brother Colm and Kipruto ban 07:03 Mafias and drug access 15:09 Sexual harassment by managers 22:22 Athletics Kenya testing reality 24:16 Are Kelvin Kiptum and Eliud Kipchoge doping? 31:38 How the truth emerges 33:42 Was David Rudisha clean? 35:12 Coaching ethics and trust 37:24 Good coaches in Kenya 38:22 Renato Canova under the microscope 42:48 How drugs get bought in Kenya 49:35 Blame the system, not athletes 53:41 Wrap up and contact info

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates. Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 I wished friends luck at Osaka and Tokyo and spoke about returning to YouTube to document a marathon comeback despite not running yet and feeling imposter syndrome. I explained why I moved away from pro-athlete travel content - doping concerns, COVID restrictions, visa limits and tax complications. The channel is shifting toward my own journey. On training, I addressed the effort vs pace debate. Context matters. Effort leads, especially when fatigued. I spoke about avoiding the anxiety spiral by focusing on sensation and adaptation rather than numbers and judgment. I touched on influencer culture, unnecessary products, and doping speculation - urging caution without proof. I discussed coaching as an optional performance tool, like super shoes, and may use a coach in an advisor role. I'll likely train mostly in standard shoes and race in super shoes. Current context: I'm around 79 kg and believe 65-66 kg aligns with a 2:12-2:15 goal. I reflected on running 2:20 off ~105 km per week in 2021. I'm considering cycling and stair climbing to maintain fitness while reducing impact and avoiding ego-driven mileage. I also covered my 10-year Japan ban, alcohol vs cannabis culture, pre-race nerves, speed after 40, Australia's social media ban for under-16s, and moving Workouts of the Week into a paid Supporters Club to build a healthier community. Closed with plans for stairs, weights and a cold plunge. Topics 00:00 - Welcome Back to 'In My Opinion' (Format, cadence, and what to expect) 00:54 - Race Week Shoutouts + Osaka Marathon Feelings 02:16 - Carb-Loading Stories & Filming a Marathon Comeback Series 03:17 - Why I Stepped Away From the 'Pro Athlete Training' Travel Life 04:45 - COVID-Era Australia, Visas, and Getting Stuck at Home 07:26 - US Immigration Reality Check + A Detour Into Money, AI, and the Future 09:37 - Q&A Starts: Training by Effort vs Pace (Ben's tempo run 'contradiction') 11:52 - Email/Inbox Mindset + Running Content Creator Fatigue 14:15 - Brands, Influence, and What Running Really Needs (Nutrition & authenticity) 15:55 - Make It About You: Imposter Syndrome, YouTube strategy 18:33 - More Listener Mail: Helsinki banter + Switching to new questions 19:49 - Fraser's Big Idea: Sensation vs Measurement (escaping the anxiety spiral) 21:53 - Truett/Luke 'hate' discourse: Entertainment vs negativity in the pod 23:53 - Osaka Marathon Q: Can I watch? Japan ban, cannabis vs alcohol, and moving on 26:12 - When Do You Actually Need a Coach? (Ken Rideout example) 26:52 - Supplements, ketones & super shoes: what you actually need 28:33 - Why chase a faster marathon: goals, weight loss & the reset mindset 29:45 - Coaching plans and past drama: finding the right advisor 30:46 - Train in trainers, race in supers? Injury risk & adaptation 32:34 - Influencers, supplements & doping gray zones (L-carnitine, EPO, T) 37:58 - Supporters club + Discord: keeping the community clean and paid 40:46 - Quick-fire training Qs: cycling/stairs, bathroom nerves, speed after 40 52:47 - Wrap-up: more questions, today's workout & how to reach out

Luke and Matt kick off with some light banter before Luke's travel day into Japan for the Osaka Marathon - a small delay, a tight connection, business class, melatonin sleep, and ANA staff going above and beyond to get them through. That opens a broader chat on Japan's world-class service, its strict rule-following culture, and why Japan feels "cheap" right now with the yen and day-to-day costs. The episode then pivots to Jake Barraclough's "Ran To Japan" video and his blunt take on doping in pro running - how hard it is for major names to get caught, the risks for whistleblowers, and how brand protection, TUEs, and enforcement can shape what the public does (and doesn't) see. Luke and Matt keep the language careful while still digging into the bigger system-level questions. On the racing side, Luke and Matt talk about Truett Hanes' Austin Marathon hype - and the contrast with the women's winner Kellen Taylor running a women's OTQ-level performance that didn't get the same attention. They also recap Barcelona Half - Hugo Fry's standout 1:03:35, plus Ben is Running and Victor Smang's results and what it suggests for Ben's Rotterdam sub-2:20 plan. They close with a broader YouTube chat - raw vlog energy vs cinematic edits - and a few hints at Matt ramping back into regular uploads alongside coaching. Links Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Gray beard banter & getting older 01:02 Luke arrives into Japan: delays, connections 06:54 Why Japan feels "cheap" right now: yen, costs, exchange rate chat 08:07 Jake Barraclough "Ran To Japan": blunt talk on pro running doping 15:21 Big names, brand protection, TUEs, and why enforcement is messy 38:24 Austin Marathon: Truett Hanes  44:34 Barcelona Half recap: Hugo Fry 1:03:35  53:07 Ben is Running & Victor Smang: results, pacing, and the Rotterdam sub-2:20 plan 58:35 YouTube talk: raw vlogs vs cinematic edits + Matt's return to uploading 01:07:09 Training updates + supporter club wrap

In this detailed conversation, Alex Harvey discusses his recent impressive half marathon in Japan, the skepticism around his progression, and his transparent use of Strava to share his full training. Alex breaks down his early marathon times and steady improvement through consistent training. He covers marathon challenges (fueling and getting intensity right), how business and family life fits around training, and his aspirations heading into Tokyo Marathon. He also shares why racing without a strict time goal can be valuable, plus how context-specific training has helped him progress. We also get into his preference for training alone, keeping training efficient, and his approach to diet - along with why he largely avoids strength training and cross training. Follow Alex Instagram: https://www.instagram.com/alexxharvey/ Strava: https://www.strava.com/athletes/46089368/ Work With / Follow Matt Coaching: https://www.sweatelitecoaching.com/coaching-2026 Shareholders Club / Private Feed: https://www.sweatelite.co/shareholders Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Contact: matt@sweatelite.co Topics 00:00 Introduction and Recent Achievements 00:10 Addressing Skepticism and Progression 02:42 Early Running Experiences 03:51 Transition to Serious Training 05:05 High School and Early Twenties 07:35 Inspiration to Start Running 09:38 Recent Race Highlights 12:59 Training Philosophy and Volume 17:48 Training Alone and Flexibility 19:42 Speed Work and Coaching 24:28 Long Runs and Marathon Preparation 25:03 Training in the Heat: Adapting to Queensland's Climate 26:02 Key Training Sessions: Building Endurance and Speed 27:09 Mental Strategies for Pacing and Performance 30:21 Fueling Challenges and Solutions 33:34 Balancing Life: Business, Family, and Running 38:28 Speed and Distance: Exploring Potential and Preferences 41:59 Diet and Weight Management for Optimal Performance 44:45 Cross Training and Strength Training Insights 47:16 Final Thoughts and Where to Follow

This episode of the Sweat Elite podcast delves into recent interactions with athlete Luke Hugo Fry and his preparation for the Boston Marathon, including his feedback on the podcast's take on his training. The hosts discuss the implications of Strava usage and social media for athletes, emphasizing the mental aspects of training comparisons. The episode also highlights content creator influences, comparing runners' unique training styles like Hugo Fry's authentic approach against Ben is Running's more data-focused methods. There are mentions of elite athletes such as Keely Hodgkinson and her training style, along with critique on the potential over-analysis of training data. The episode also includes predictions for Truett Hanes' upcoming Austin Marathon performance and reflections on the benefits of speed work in marathon training. Finally, an update on personal training and racing plans, including Luke's Osaka Marathon preparation, wraps up the episode. Links Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Luke Hugo Fry's Feedback on SE Podcast 01:49 The Strava Comparison Debate 04:33 Keely Hodgkinson's Training Style 09:24 Hugo Fry's Authentic Approach to Training 11:44 Analyzing Ben Felton's Running Goals 15:49 The Role of Data in Marathon Training 25:16 The Hybrid Approach to Running 26:49 Training in Kenya and Ethiopia 28:39 Team Makou's Training Insights 32:26 Creatine and Weight Loss in Marathon Training 37:24 Truett Hanes Austin Marathon Predictions 43:06 Eric Flober Winter Half Marathon Video 46:11 Osaka Marathon Preparation 48:37 Join the Shareholders Club

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 Matt shares updates and insights on the podcast, including decisions on returning to YouTube and the importance of flexibility in content planning. He discusses recent digital detox strategies, highlighting the benefits of reducing notifications and organising email. There's also a deep dive into training philosophies, effort-based training, and debunking common misconceptions around nutrition and performance. Matt introduces recommended workouts for 5–10km, half marathon, and marathon, and answers listener questions ranging from weight loss strategies to training plans. Episode Topics: 00:00 – Back on YouTube 01:40 – Digital Detox 07:35 – Listener Question: Cannabis 09:27 – Listener Question: GC Marathon + Sydney Marathon double 12:31 – Listener Question: Best Running Locations 19:39 – Save 90%+ on Fuelling 30:10 – Convenience and Premiums: AG1 Subscription 31:05 – Injury Update and Future Plans 35:01 – Running Coach vs AI 41:39 – Workouts of the Week 42:09 – Supporters Club and Going Ad-Free 55:42 – Recommended Instagram & Strava Accounts 59:07 – Final Thoughts Workouts of the Week 5–10km: 2 sets of (1600m, 1200m, 800m, 400m). Start at 10km effort for the 1600m and progress to faster than 5km effort for the 400m. Recovery: 1 min between reps, 3 min between sets. Half Marathon: 12 × 1km alternating efforts: Odd reps (1,3,5,7,9,11) at Threshold Even reps (2,4,6,8,10,12) at 10km effort Recovery: 1 min Marathon: 5km @ marathon effort 3 × 1km @ 5km effort 3km @ marathon effort Recovery: 3 min

In this episode, Luke and Matt discuss the unexpected use of their video snippet by runfluencer Truett Hanes and delve into the nuances of various running influencers like Ben is Running, Hugo Fry, and Rory Linkletter. They critique the content and strategies of these athletes while touching on the psychological aspects of training and race preparations. The episode also includes updates on the Sweat Elite podcast format changes and highlights engaging Instagram posts and their relevance to running. Finally, there's a discussion on the importance of balancing mental and physical training components in marathon preparation. Links Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Surprising Feature in Truett Hanes' Video 01:11 Podcast Popularity and Clickbait Discussion 02:47 Critique of Truett Hanes' Content 04:12 The Dunning-Kruger Effect in Running 19:14 Podcast Changes and New Features 22:16 Adam Wood's Journey and Mental Health 28:05 Jake Barraclough's Marathon Goals 33:23 Speculations on Achieving a 2:09 Marathon 33:49 Jake's Training and Potential 37:07 Ben Is Running's Journey 39:23 Hugo Fry's YouTube Channel and Training 48:54 Cole Gibbons' Progress 51:57 Mental and Physical Balance in Training 01:00:11 Final Thoughts and Upcoming Plans

In the first public podcast episode of 2026, the hosts reflect on their journey on the private podcast feed and outline their plans for the public feed. Emphasizing the growing influence of running content creators across YouTube, Instagram, and other social media platforms, they discuss their aim to highlight resources that are genuinely beneficial to their own training and racing. The episode features an in-depth conversation about several popular running influencers, including Team Makou, Rory Linkletter, Ran To Japan, Jake Dearden, Truett Hanes, and Eric Floberg, exploring their content, challenges, and the balancing act between producing engaging media and pursuing high-quality running performance. The discussion also touches on the psychological side of running, the importance of speed work, the impact of environment and community on performance, and the dilemmas influencers face when choosing between entertainment and performance improvement. Links Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics 00:00 Introduction to the Podcast 00:50 Luke's Favorite Content: Team Makou 04:25 Rory Linkletter and the Balance of Content Creation 05:18 Jake Barraclough's Journey and the Challenge of Balancing Content and Performance 07:04 The Motional Intelligence Podcast and Different Types of Running Content 10:39 Rory Linkletter's Content Evolution and the Influence of Eric Floberg 14:18 The Struggle of Balancing Content Creation and Running Performance 21:44 Jake Barraclough and Other Influential Running Content Creators 30:16 Analyzing Content Styles: Jake Dearden vs. Truett Hanes 33:48 The Challenge of Breaking 2:16 in the Marathon 36:08 Balancing Weight and Performance 38:55 The Importance of Enjoying the Journey 40:11 Comparing Different Approaches to Running 49:47 The Psychological Impact of Speed Work 54:53 Wrapping Up and Moving to the Private Podcast

Connect: matt@sweatelite.co with thoughts, ideas and coaching enquiries.

In this episode of The Sweat Elite podcast, hosts Luke and Matt dive into marathon statistics for the year 2025, analyzing the strongest nations and the fastest races. They discuss the sub-2:10 performances for men and sub-2:25 for women, highlighting the dominance of Kenya, Ethiopia, and Japan. Alex Yee's impressive 2:06:38 at the Valencia Marathon is also examined, with an in-depth look at his training from Strava. The episode touches on the concept of elite versus sub-elite marathon times, the role of shoe brands in elite performances, and the recent challenges faced by the Grand Slam Track League. Additionally, the hosts mention the surge in Olympic Trials qualifiers from the California International Marathon. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co   Topics: 00:00 Introduction and Episode Overview00:36 Strongest Countries in the Marathon 202510:38 Deepest Marathon Events 202517:56 Defining Elite and Sub-Elite Marathon Standards24:20 Olympic Trials Qualifying at CIM25:20 Debate on Olympic Standards 29:11 Alex Yee - Valencia Marathon Training Analysis 43:26 Grand Slam Track League Bankruptcy 49:21 Conclusion

In this episode of the Sweat Elite Podcast, Luke and Matt discuss the recent Valencia Marathon and California International Marathon. They highlight notable performances, with a focus on elite athletes such as Phil Sessman and Alex Yee, and explore their training methods and race executions.   Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co   Topics: 00:00 Introduction 00:14 Highlights from the Valencia Marathon 01:42 Alex Yee's Performance 10:35 Phil Sesemann's Season 16:07 Top Finishers and National Records 28:33 YouTuber Results 33:22 California International Marathon Highlights 44:56 Notable Performances and Reflections  

In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss various aspects of running and training. They reflect on the insights shared by Victor in the previous episode, focusing on his heat training regimen and its implications. Luke shares his own challenges and skepticism regarding heat training, considering his personal experiences. Matt and Luke delve into common pitfalls in runners' training, the importance of listening to the body, and how to strategically approach race preparation. They also answer thought-provoking questions about training beliefs, impactful race moments, and valuable coaching advice. The episode wraps up with a discussion about their personal training updates and goals for upcoming races. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Victor Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Recap of Last Week's Episode with Victor Smangs00:56 In-Depth Discussion on Heat Training12:30 Victor's Marathon Potential and Training Insights22:09 Q&A Session58:43 Conclusion 

In this episode of the Sweat Elite podcast, Matt welcomes guest Victor Smångs. Victor, a dedicated runner who started running seriously at the age of 33, shares his journey from his beginnings in ice hockey to achieving impressive running times. He discusses his rigorous training routine, including double threshold workouts, lactate measurements, and challenges he's faced along the way, such as injuries and personal life disruptions. The duo also delve into Victor's experiences with marathons, particularly the Auckland Marathon, and his recent foray into heat training and core body temperature monitoring. Additionally, Victor talks about his use of the Swedish performance shot, Mio, and his future plans for races including the Swedish Marathon Championship and a potential Valencia Marathon. Finally, they touch on his podcast, Runners FM, and its evolution, providing insights into both his personal and professional journeys in the running world. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Victor Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics:00:00 Introduction and Welcome00:53 Victor's Running Journey Begins02:31 Early Running Achievements04:33 Training Philosophy and Challenges08:16 Marathon Experiences and Lessons18:06 Future Marathon Plans18:56 Training Techniques and Tools36:40 Podcasting and Final Thoughts

In this episode of the Sweat Elite Podcast, hosts Matt and Luke explore the intricacies of motivation and mental toughness in running. They discuss specific strategies to enhance motivation, like joining a running group, setting clear goals, and employing tactics such as the '10-minute rule' and 'run the mile you're in.' The conversation also delves into the concept of mental toughness, emphasizing the importance of emotional control, pacing discipline, and commitment to training plans. The duo highlights the interaction with their listeners and mentions key responses from a previous episode's debate on the greatest male distance runner of all time. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics:00:00 Introduction 00:47 Debating the Greatest Male Distance Runner11:18 Motivation and Mental Toughness in Running13:07 Finding Motivation In Training39:44 Exploring Mental Toughness51:56 Final Thoughts on Mental Toughness  

In this episode of the Sweat Elite Podcast, hosts Matt and Luke discuss the timely topic of who is the greatest male distance runner of all time, prompted by Eliud Kipchoge's recent announcement regarding his competitive future. The conversation delves into the careers of Kipchoge, Kenenisa Bekele, and Haile Gebrselassie, examining their achievements, consistency, longevity, and overall impact on the sport. They also touch on the dominance of East African runners in distance running and speculate on whether non-African regions can ever bridge the gap. The episode concludes with a teaser about an in-depth analysis of British marathoner Phil Sessman's training on the Shareholders Club podcast. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction00:15 Debating "The Greatest Male Distance Runner Ever"31:54 East African Dominance in Marathons44:33 Conclusion and Upcoming Topics

In this episode of the Sweat Elite Podcast, Matt and Luke discuss the New York Marathon, focusing on the exciting men's race that featured a photo finish between Benson Kipruto and Alexander Mutiso. They delve into Kipruto's broader ambitions of winning all seven major marathons and reflect on the different strategies and mindsets elite runners employ. The episode also highlights the performance of notable athletes like Joel Klecker and debut runner Charles Hicks in the men's race, as well as Helen Obiri and Fiona O'Keeffe among the women. Additionally, the hosts share the inspiring story of 19-year-old Irish marathoner Ava Crane, who won the Irish National Marathon Championship with a time of 2:34:11. The episodes wrap up with a preview of personal updates from Matt and Luke on their training and future race plans, available on their private podcast feed for supporters. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Topics: 00:00 Introduction 00:32 Men's NYC Marathon Highlights  27:06 Kipchoge's World Tour Announcement 36:42 Women's NYC Marathon Highlights  44:52 Ava Green's Inspirational Journey 56:37 Conclusion