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Author: Sonal Gupta

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In this channel I am going to share with you few tips to keep you healthy and fit.

इस चैनल में हम बात करेंगे कैसे फिट रहें हेल्थी रहे और टेंशन फ्री रहे, इस तरीके के कई चैनल पहले से ही उपलब्ध है पर हमारी कोशिश है कि आपको प्रामाणिक जानकारी उपलब्ध कराएं जोकि आपकी सेहत के लिए उपयोगी हो
7 Episodes
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महिलाओ मैं मूत्र से सम्बंधित समस्याओं के बारे मैं जानकारी डॉ सोनल गुप्ता द्वारा । For more info contact http://ojashealthcare.com/ 
गर्भावस्था के दौरान महिलाओं को होने वाला पीठ एवं कमर दर्द का निवारण सुनिए  जाने माने मशहूर ऑर्थो  डॉ  अरुण गुप्ता से । Most of ladies complain 'My back have so much pain' during their pregnancy. Dr Arun Gupta a well known Orthopedic in North India will discuss about problems & it's solutions. For your awareness you must listen this podcast if you are planning for a baby. https://ojashealthcare.com
Nowadays irregular periods in young females is too common in most of females. What are the remedies for this problem. Dr Sonal Gupta discussing about solutions for irregular periods in young girls by reducing calories in your diet you can get rid off it. http://ojashealthcare.com    
Polycystic Ovary some basic knowledge on this topic why this is more common nowadays. Recorded by Dr Sonal Gupta MS, Gynaecology  https://ojashealthcare.com
How to save yourself from viral infections. Shared some important knowledge.  वायरल इन्फेक्शन से बचाव कैसे करें । उनसे होने वाली समस्याएं उनके बचाव की जानकारी ।
Some important things to know every pregnant lady. First trimester or initial three months diet and lifestyle for women during pregnancy well explained in Hindi language by Gynecologist Dr Sonal Gupta. for more info visit http://ojashealthcare.com/
Puberty

Puberty

2020-04-0803:55

Changes in teenagers body PUBERTY.
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