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Global Positive Health Institute Podcast: Exploring Positive Psychology for Health
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Global Positive Health Institute Podcast: Exploring Positive Psychology for Health

Author: Liana Lianov

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Join Dr. Liana Lianov, President of the Global Positive Health Institute (GPHI), as she explores with special guests the science and practice of positive psychology for health and medicine. Some episodes offer interviews with Dr. Lianov, moderated by Simon Matthews, Secretary of the GPHI Board and CEO of Wellcoaches Australia, to unveil offerings by the GPHI, including her book Strengths in the Mirror. You'll be inspired to apply the lessons and tips for your personal wellbeing. Also, health professionals will gain invaluable guidance to implement the science into clinical practice.
46 Episodes
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Strengths in the Mirror - Part 1 - A Peek at the Five Toolsets of the Thriving Toolkit

Strengths in the Mirror - Part 1 - A Peek at the Five Toolsets of the Thriving Toolkit

2022-03-2328:31

Join Simon Matthews, the CEO of Wellcoaches Australia, as he interviews Liana Lianov, MD, MPH, Founder and President of the Global Positive Health Institute, about the thriving toolkit that is unveiled in her latest book, Strengths in the Mirror. This episode kicks off a mini-series that explores key lessons from the book, positive psychology, lifestyle medicine, and beyond. What are the three strengths we can develop through our habits and two that we naturally carry to build a comprehensive toolkit for thriving? Learn more about The Global Positive Health Institute  Website: Global Health Positive Institute  Instagram: @globalpositivehealth   Facebook: Global Positive Health Institute  LinkedIn: Global Positive Health Institute
Easy Mind Exercises to Leverage the Power of Positive Psychology

Easy Mind Exercises to Leverage the Power of Positive Psychology

2021-12-0815:43

Join Dr. Liana Lianov in her interview with Dr. Jane Oh, a hospitality and hospice physician trained at the Benson-Henry Institute on Mind-Body Medicine. She shares how she uses simple exercises to help lower stress and anxiety. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
The Allure and Utility of Positive Emotions and Psychology in Wellbeing

The Allure and Utility of Positive Emotions and Psychology in Wellbeing

2021-10-2615:57

Dr. Liana Lianov interviews Sandy Blaine, who is a well-being expert with a Masters in Positive Psychology. What is alluring and useful about the reinforcing and empowering link between positive emotions, health, fitness, and more? Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Exciting Takeaways From the Inaugural Global Positive Health Institute Conference

Exciting Takeaways From the Inaugural Global Positive Health Institute Conference

2021-10-1438:15

Join Liana Lianov, President of the Global Positive Health Institute, and Simon Matthews, GPHI Board Director and CEO of Wellcoaches Australia, as they share what excited them the most from speakers at the inaugural GPHI conference. What are key takeaways and what are potential next steps? Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Passion for Using Positive Psychology Strategies to Support Patients and Health Professionals

Passion for Using Positive Psychology Strategies to Support Patients and Health Professionals

2021-08-2013:57

Join Dr. Liana Lianov in her interview with Dr. Sanj Katyal. Learn how he became passionate about positive psychology and how he uses it to support colleagues and patients. We need this science and wisdom now more than ever. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Managing Stress and Improving Mood with Kindness Images

Managing Stress and Improving Mood with Kindness Images

2021-07-0912:16

Join us as Dr. Liana Lianov chats with Dr. David Fryburg about his work that leverages images of kindness for wellbeing. During these times when we are often bombarded with violent and other negative stories and images, health professionals, patients, and the public can benefit from the power of witnessing (and doing) acts of kindness. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Positive Psychology and Movement

Positive Psychology and Movement

2021-05-2514:241

Tune in to the newest interview with Darlene Marshall, a recent graduate of the U Penn Masters in Positive Psychology program and fitness coach. She shares how positive emotions are part of the upward spiral of engaging in healthy exercise and other wellbeing activities. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Happiness Prescription from a Family Practice Physician

Happiness Prescription from a Family Practice Physician

2021-04-2418:41

We hope you enjoy this interview with Dr. Mark Rowe, a family practice physician in Waterford, Ireland, who has a happiness prescription for us all. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Improving Health Care With Positive Psychology

Improving Health Care With Positive Psychology

2021-03-0929:10

Join us for a discussion with Dr. Joseph Raphael about the role of positive psychology in health care. This episode is targeted for health practitioners. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Viewing Health through the Positive Pleasure Principle

Viewing Health through the Positive Pleasure Principle

2021-02-0517:58

Join us for a chat with Dr. Marc Braman, a lifestyle medicine physician and patient advocate who is working to transform healthcare. How does the positive pleasure principle reframe our health approach? Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Positive Psychology Approaches at the Core of Our Well-Being

Positive Psychology Approaches at the Core of Our Well-Being

2021-01-2024:27

Join us for the first episode of this podcast series, sponsored by the new Global Positive Health Institute. Dr. Liana Lianov, President and Founder, chats with Christin Collins, GPHI board member. The organization is dedicated to helping health professionals, patients, and you to make the most of the science of positive psychology for our health, happiness, and total well-being. We’re on the journey to the official launch later in 2021. positivehealth.world - COMING SOON! Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Year in Review Using Positive Psychology

Year in Review Using Positive Psychology

2020-12-1215:03

Join Dr. Liana Lianov as she guides you to look at your life during the past challenging year through the lens of positivity and self-compassion. Use lessons learned to plan a positive action plan for the coming year. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Building Resiliency in Everyday Life and in the Face of Adversity

Building Resiliency in Everyday Life and in the Face of Adversity

2020-11-1518:18

Join me as I chat with Dr. Robin Ortiz, an internal medicine physician, and pediatrician in the greater Baltimore area about her work on resiliency. She conducts research on how we can build resiliency across the lifespan. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Post-Traumatic Growth: Becoming your best self after a negative experience

Post-Traumatic Growth: Becoming your best self after a negative experience

2020-10-2728:16

Join us for a chat with Joel Milam, Associate Professor in the Department of Preventive Medicine at the Keck School of Medicine, University of Southern California. He shares with us practical advice from research on individuals who experience trauma or negative events and still find ways to thrive. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Positive Psychology for Coaching and Healthy Living

Positive Psychology for Coaching and Healthy Living

2020-10-0234:39

Follow this lovely interview by Dr. Liana Lianov of Simon Matthews, CEO of Wellcoaches Australia, about his discovery of positive psychology and its use in coaching the creation of a healthy life. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Happiness Action Planning

Happiness Action Planning

2020-09-0721:31

Join Dr. Liana Lianov as she discusses practical steps for making your own action plan to do activities that increase your happiness! Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Physical Movement and Positive Emotions

Physical Movement and Positive Emotions

2020-08-1418:18

Join me as I chat with Dr. Elaine O’Brien, PhD, MAPP, and a leader in the Positive Health and Wellness Division of the International Positive Psychology Association. We will hit the highlights of how physical movement is, not only important for our health, but also for our emotional well-being. Linking positive emotions and physical activity is an important way to cope with life challenges and thrive. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Forgiveness as a Well Being Tool

Forgiveness as a Well Being Tool

2020-07-2411:33

Join Dr. Liana Lianov as she interviews Dr. Kathi Norman, a leader in the Positive Health and Well-Being Division of the International Positive Psychology Association, about the impact of forgiveness on our mental and physical well-being. During these times of high tension, forgiveness is a positive psychology tool well worth exploring! Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Harnessing the Power of Hope

Harnessing the Power of Hope

2020-07-1009:32

Join Dr. Liana Lianov in a brief chat about the power of hope as a well-being tool and what you can do to boost your sense of hope. Gain practical tips and learn steps you can take time to become more hopeful even during challenging times. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
Sleep and Emotional Well-Being

Sleep and Emotional Well-Being

2020-07-0213:02

An interview with Dr. Lydia Wytrzes, a neurologist and sleep specialist, that explores the link between sleep, mood, and well-being. Learn more about The Global Positive Health Institute Website: Global Health Positive Institute Instagram: @globalpositivehealth Facebook: Global Positive Health Institute LinkedIn: Global Positive Health Institute
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