Breath Again

My good friend and author Henok Amde impeccably shares his healing story and openly discusses his journey with mental illness on his book Minding The Mind with a goal to help others that might be dealing with any struggle in their life. We talk about the effects of LSD / ACID, experimental marijuanas on mental health to Spiritual healing modalities such as Baptism.  This is a special episode I got to record with my two Soul family, Blen Atnafu and Henok Amde. I can't wait to hear your thoughts! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! To learn more about Spirituality, Self-awareness and observation, Hosanna Mystery School - Click Here Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

The Moon has a tremendous influence upon us. Within, we sense its presence as energy rising to a climax during full moon before gently fading to naught at the time of new or dark moon. Many comment on the emotional impact of the Moon on their lives, their feelings uplift and intensify during the full moons and periods of calm, or even depression, are experienced at the new moons. With my Goddess soul sister Blen Atnafu, we share, reflect and observe the effects of this cycle on the our natural world in many ways: the ebb and flow of tidal currents and greater electrical potential during the new and full moon phases are only a few aspects we discuss in this series we are opening up for you on the next few of podcasts. On this episode, we specifically talk about the Full Moon phase of the Moon. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! To learn more about Spirituality, Self-awareness and observation, Hosanna Mystery School - Click Here Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Opening up a New Season we bring forth the Energy of the Moon! The Moon has a tremendous influence upon us. Within, we sense its presence as energy rising to a climax during full moon before gently fading to naught at the time of new or dark moon. Many comment on the emotional impact of the Moon on their lives, their feelings uplift and intensify during the full moons and periods of calm, or even depression, are experienced at the new moons. With my Goddess soul sister Blen Atnafu, we share, reflect and observe the effects of this cycle on the our natural world in many ways: the ebb and flow of tidal currents and greater electrical potential during the new and full moon phases are only a few aspects we discuss in this series we are opening up for you on the next few of podcasts. On this episode, we specifically talk about the First Quarter phase of the Moon.   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  To learn more about Spirituality, Self-awareness and observation, Hosanna Mystery School - Click Here   Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Opening up a New Season we bring forth the Energy of the Moon! The Moon has a tremendous influence upon us. Within, we sense its presence as energy rising to a climax during full moon before gently fading to naught at the time of new or dark moon. Many comment on the emotional impact of the Moon on their lives, their feelings uplift and intensify during the full moons and periods of calm, or even depression, are experienced at the new moons. With my Goddess soul sister Blen Atnafu, we share, reflect and observe the effects of this cycle on the our natural world in many ways: the ebb and flow of tidal currents and greater electrical potential during the new and full moon phases are only a few aspects we discuss in this series we are opening up for you on the next few of podcasts. On this episode, we specifically talk about the First Quarter phase of the Moon.   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  To learn more about Spirituality, Self-awareness and observation, Hosanna Mystery School - Click Here   Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

I am back with Teddy! In our first episode we barely touched the surface of shadow work and I am grateful that we are back again with part 2 of our conversation which goes a little bit deeper in shadow work, specifically what it entails in the masculine energy. I can't wait to hear your thoughts and questions if any. Teddy Fikre is here on the show so get ready for another *epic* conversation! Teddy and I talk about the masculine wound as he shares about his own personal experiences on freeing himself from loops, old patterns, and recognizing trauma responses. We tap into inner child issues, having difficult conversations, and building your self-trust, and how all of this allows your experience of life to feel lighter and free.  Teddy is highly accomplished IT project manager and a business consultant with an MBA from Johns Hopkins University, Teddy learned first hand of the severe hardships faced by the vast majority of Americans by witnessing his own parents struggle to provide for their children, experiencing his own hardships trying to climb the corporate ladder only to end up enduring two and a half years of homelessness. After climbing out of poverty, Teddy is determined to speak for the voiceless and stand up for the marginalized and disenfranchised poor, working and middle-class by becoming the lone Representative in DC who is not bought and paid for by the corporate class and the global oligarchy. Teddy’s aim is to move America beyond division and antipathy and towards love and unity so we can defend our common interests and champion empathy above and acrimony. You can find out more about Teddy and his Congressional campaign at www.Fikre4VA.com. Humbly in Service, Teddy Fikre Fikre for Virginia www.Fikre4VA.com   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Join our Divine Sisterhood - Soul Sisters Harbor - Click Here   Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

We carry too much spiritual weight that does not serve to our spiritual expansion. What is this weight? How do we release it? Listen to this solo podcast to jumpstart your path towards reaching a place of lightness that will make your spiritual journey a more experiencial and real-time. The less distorted spiritual weight you carry, the less heavier your life and journey towards growth will be.   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Join our Divine Sisterhood - Soul Sisters Harbor - Click Here   Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Teddy Fikre is here on the show so get ready for another *epic* conversation! Teddy and I talk about the masculine wound as he shares about his own personal experiences on freeing himself from loops, old patterns, and recognizing trauma responses. We tap into inner child issues, having difficult conversations, and building your self-trust, and how all of this allows your experience of life to feel lighter and free.   Teddy is highly accomplished IT project manager and a business consultant with an MBA from Johns Hopkins University, Teddy learned first hand of the severe hardships faced by the vast majority of Americans by witnessing his own parents struggle to provide for their children, experiencing his own hardships trying to climb the corporate ladder only to end up enduring two and a half years of homelessness. After climbing out of poverty, Teddy is determined to speak for the voiceless and stand up for the marginalized and disenfranchised poor, working and middle-class by becoming the lone Representative in DC who is not bought and paid for by the corporate class and the global oligarchy. Teddy’s aim is to move America beyond division and antipathy and towards love and unity so we can defend our common interests and champion empathy above and acrimony. You can find out more about Teddy and his Congressional campaign at www.Fikre4VA.com. Humbly in Service, Teddy Fikre Fikre for Virginia www.Fikre4VA.com   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Join our Divine Sisterhood - Soul Sisters Harbor - Click Here   Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Sometimes we allow our unconscious mind to sabotage our relationships or dating life. We are made to face our shadows when we come across those who reflect our inner self. That is why I say relationships are our biggest spiritual teachers. In this episode, I talk about some of the beliefs and mindsets that keep us in a pattern of attracting draining relationships or completely prevent us from manifesting health loving relationships.  If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Join our Divine Sisterhood - Soul Sisters Harbor - Click Here   Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

You are a Master Creator. Really... you are. It does not matter whether you believe it or not, whether you know it or not, or even whether you just don't care, the truth is, you are constantly and always creating. You are creating when you cook, when you breath, when you speak, when you think... always.  Now, the question is, where are you creating from? Are you creating from love or fear. Creating from your soul or from rules and laws designed for you by others. Where are you creating from.   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Apply for Soul Integration : https://mailchi.mp/adeychekol.com/self-integration Join our Divine Sisterhood - Soul Sisters Harbor - Click Here   Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

There are many things we are told not to talk about as women. Our moon cycle, our period, and our intuitive nature are a few of them and in this episode, we are going to talk about them anyway.   Deslee, aka The Womb Witch, helps Menstruators solve their period and fertility problems by teaching them how to use the tools of Plant Medicines, Energetics and Ritual and guiding them in remembering how to embody their Womb Space as a seat of power. She on a mission to remind people they are a Force of Nature in their Cyclical Bodies; and that by anchoring themselves into their Sovereign Womb Space, they can connect to their intuition to heal themselves.     If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Join our Divine Sisterhood - Soul Sisters Harbor  $14.99/month - Click Here Take my Healing The Wounded Feminine class - Click Here Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

I know that you are so much more powerful, beautiful, and capable than you could possibly imagine. I know it because I demolished my feelings of smallness and insecurity. I started my IN-BECOMING journey. If I can do it, you can too! My mission is to show women how magnificent they are, and to inspire them to step up and grab the life they’ve dreamed about with both hands. I want everyone to rebel and start their own personal revolution! Let me show you how… listen on...   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Join our Divine Sisterhood - Soul Sisters Harbor - Click Here   Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Welcome to Season Two! Our podcast has a brand new name - Breath Again! If the last year and a half thought us one thing, it is to be grateful, especially our breath! To revisit life, to let go of what no longer served us or our planet and to breath again. On the first episode of season two, Adey goes over the importance of sisterhood. She starts with explaining the what the divine feminine energy is, how we as women possess that energy and why she took over half the year off to herself to connect with her inner divine femininity. She also breaks down how the way you see the world makes up how you will function. She gives a breakdown of how your family (which includes culture), gender and spiritual personality (destiny) shape how you live out this reincarnation or life. All of these factors are important to know when leading with the divine feminine energy. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Life is full of struggle. We’re destined to face pain and have everything blow up in our face. We all suffer from sickness, heartbreak, death, failure and disappointment. I’ve thought about quitting so many times. That was until I realized how I got where I am today. The only reason I’m still here, and breathing, is because I decided not to quit. What I’ve learned is that those who succeed accept this fact and make a decision to push through it. Quitting is the most painful form of suffering. Most of all, quitting on yourself is something you will never forgive yourself for. I know life is hard, but that doesn’t mean you can’t find an empowering way to break through all of the struggles. My intention for this episode is to remind you that you are not alone in this struggle and give you few tools to empower you. To help you in this journey, please check out my self love courses here: https://soulworks.thinkific.com/   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Light does not mean positive and dark does not mean negative, they simply represent opposites, or polarities. When we learn to harmonize between these polarities of both light and dark, we become “conscious” bringing more awareness to how we use our minds, to our behaviors and actions in the world and how our actions affect everything in the beautiful, intricate web of the world. My beautiful guest Taheera, is a Spiritual Alchemist, Clinical Trained Therapist and Medicine Woman who helps people get to the next level of their spiritual evolution by helping them face their shadows and transmit pain. She’s certified as a EMDR/Trauma Specialist, Reiki Master, Angel Healer, Akashic Record Practioner, Past Life Regression Therapist. Kambo Practitioner, Yoga Teacher and has a M.S. in Human Services/ Mental Health Counseling from Capella University and a M.S. in Professional Counseling from Carlow University. She has been practicing in the mental health field/ addiction field for over 20 years and alchemizes Metaphysics. Clinical and Shamanic healing modalities.   Contact Taheera: IG: @taheera_maat Website: https://corewellnessresourcecenter.com/   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Follow me on: IG: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Who doesn't want a healthier life, more love and a deeper spiritual connection. Today's conversation with Leinada and Aaron Smith will open the doors to what might be holding you back from getting what you want or even knowing what you want in eating better and nurturing your spiritual and love life. Leinada and Aaron share their tools, truth and advice -  as we deepen our relationships with food, spirit and our loved ones we understand how we can create more love, have better health and be happier on the relationships we choose to be in. Aaron Smith is the CEO and founder W.H.O.L.E Ministries in affiliation with 3Piece Motivation, a company that strives on enhancing the quality of life through inspirational speaking and life coaching programs. He is a loving husband, a father of four beautiful children and a God-fearing gentleman. He practices  Respiratory Therapy by profession & is the Manager of the department of Respiratory Therapy at a local hospital.  Leinada Smith, wife of Aaron Smith is the Founder of Lassarets Creations under W.H.O.L.E Ministries. She is an innovator, chef, mother of four beautiful children and a wife she refers to as "the most loving and supportive husband." Leinada is grateful that God has allowed her to fulfill her purpose in the art of cooking and a variety of incentives. She decided to put aside her occupation as a Respiratory Therapist and become a full time stay at home mom & a home school mom; as well indulge herself in her true passion of showing her love through cooking.    Find Leinada on Instagram: @lassaretscreations and Aaron @3piecemotivation   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!    Follow me on: Instagram: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

It is so important that you choose your calling carefully. Your health and wellness depends on so many factors of your life your career is one that plays a huge role in your emotional, mental, spiritual and physical well-being. I invite you to choose your career right, choose a career that makes the best possible use of who YOU are as a person. Allow your career to be something you are good at and contributing to others in a meaningful way. On this episode, I share with you Jefyne Togba! She is a business coach, growth strategist, and small business enthusiast. Over the last decade Jefyne has coached, taught, and trained hundreds of aspiring entrepreneurs how to accelerate their entrepreneurship journey by teaching them how to build businesses that are simple, scale able and profitable.  Jefyne is  the co-founder of The Vantage Group Inc., a growth strategy consultancy firm and the founder of The Booked and Busy Academy, an digital educational platform for start-ups.    Here are the links to the free Business Ideas resource Jefyne mentioned on this episode! https://business-ideas.bookedandbusyacademy.com/ http://link.bookedandbusyacademy.com/25-digtal-tools   Find Jefyne on Instagram: @jefyne     If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!    Follow me on: Instagram: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Has virtual learning left you confused and asking so many questions on what this school year would look like for your family? It certainly has me wondering how I can best prepare myself and my children which is why I had this amazing conversation with Dr. Courtney Rose. Dr. Courtney E. Rose is a Visiting Professor in the Urban Education program at Florida International University and Founder of Ivy Rose Consulting, and a former 5th grade Math/Science teacher. She holds a Doctorate in Curriculum & Teaching from Teachers College, Columbia University, an M.Ed. in Human Development and Psychology from the Harvard Graduate School of Education and a Bachelors in Elementary Education from the University of Florida. Currently, her research and work interests include the development and implementation of innovative approaches to social justice-oriented and culturally relevant instructional practices and curricular designs, including recent developments in the area of Hip-Hop Education. Her student-driven approach to teacher education and professional development aims to help educators and administrators develop or enhance their practices to bridge students' cultural, academic and social identities and create more meaningful learning experiences with and for the increasingly diverse students and families of today's schools. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Follow me on: Instagram: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Setting boundaries requires us to step out of of our established ways of relating to people and take what feels like bold action. If you struggled or are still struggling with people-pleasing habits like I did, you understand the importance of consistently reminding yourself the need for for courageously stepping into the discomfort of asserting what you need and what you will not tolerate.  In this podcast episode I share with you the phrases that helped me say no to things that did not serve me. So much of boundary setting, stepping into your authenticity and your worth is being consistent and predictable with stating your needs. Saying the phrases you came up with that clearly inform others that they are crossing boundaries over and over again and then backing them up with resolute action if they're not being respected.  It is about quieting the inner voice that says "Am I being too much?", "Is this okay?" and your listening to your needs and wants.    What are the phrases you came up with to help you reduce your people-pleasing habits and setting your boundaries? I would love to hear them! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Follow me on: Instagram: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Your mindset and beliefs have a major impact on the quality of your love life and relationships. In this incredibly soulful episode, I share with you Vitale Buford, an executive coach, speaker, and author of Addicted to Perfect. Her work has been featured in The New York Times and she has 14 years of experience working in marketing and business development for a variety of industries and professional service organizations. Vitale brings her perfectionism training and concepts to life in a fun and relatable way, empowering teams and companies to transform the way they work, produce, and relate.  Join in our chat to discover and uncover thoughts that have been limiting you from either attracting love or constantly creating conflict and turbulence in your love life and learn the crucial secrets to cultivating healthy relationships.  You can learn more about Vitale and how she changes lives at vitalebuford.com. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!  Follow me on: Instagram: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!

Give me a "YES" if you believe that emotional states can be created consciously! For most of my life I did not know that I can choose and guide my emotional state. The recipe for having a healthy emotional state was not handed to me, I learned it while doing my SOUL WORK! I learned to pay attention to makes me happy vs. what makes me unhappy on a consistent basis. I thought myself to do more of what makes me happy and avoid or eliminate of what does not make me happy.    In this podcast, I share with you the different ways that you can build your emotional resilience, especially in this turbulent and transitional time in our world.    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!    Follow me on: Instagram: https://www.instagram.com/i.am.adey/?hl=en Twitter: https://twitter.com/adeychekol Facebook: https://www.facebook.com/i.am.adey/ Website: https://adeychekol.com/ Love you Beautiful Souls!