Bomb Life

What if achieving your goals starts with changing the story you tell yourself?In this episode of The Bomb Life Podcast, Melissa Vogel sits down with Chad Sanschagrin to explore how our personal narratives shape our identity, confidence, and success. From overcoming limiting beliefs to building self-worth, they discuss why lasting transformation requires more than setting goals—it starts with becoming the person capable of achieving them. Chad Sanschagrin is the founder of Cannonball Moments, a leadership coach, and author of Keep Telling Yourself. Through his work, he helps people challenge limiting narratives, embrace personal growth, and build more meaningful lives.In This Episode, We Explore:How self-talk shapes identity and successRewriting limiting childhood narrativesBuilding confidence and self-worthThe connection between self-love and fitnessWhy goals require an identity shiftEmbracing the work behind meaningful change Real transformation begins when you stop defining yourself by your past and start deciding who you want to become.Tune in to Episode 349 of The Bomb Life Podcast for an inspiring conversation about identity, mindset, and personal growth!Useful Links:Watch Full Episodes on YouTubeVisit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Podcast Produced by Jen Kourtei at Savvy Edge MarketingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Unfiltered series continues on The Bomb Life Podcast with host Melissa Vogel and returning co-host Marcella Hill!What happens when the excitement of starting something new wears off and the real work begins?In this honest conversation, Melissa and Marcella explore the unglamorous middle of a fitness journey, where consistency matters more than motivation. Marcella shares her experience navigating fitness, parenting, work, and life's unexpected challenges while learning to prioritize herself without falling into an all-or-nothing mindset.Together, they discuss finding balance, letting go of rigid expectations, and why showing up for the ordinary days is where lasting change happens.Key Takeaways:Staying consistent when motivation fadesFinding balance between discipline and restMaking fitness work around real lifeBreaking free from all-or-nothing thinkingLetting go of unnecessary rules and expectationsAppreciating everyday moments over big milestonesBuilding sustainable habits through small stepsReal transformation isn't about being perfect. It's about finding a way to keep showing up, even when life gets messy.Useful Links:Watch Full Episodes on YouTubeVisit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Podcast Produced by Jen Kourtei at Savvy Edge MarketingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When it comes to hormone optimization and longevity, is more always better?In this episode of The Bomb Life Podcast, Melissa Vogel sits down with Jay Campbell to explore the world of peptides, testosterone replacement therapy (TRT), and health optimization. They discuss why individualized dosing matters, the potential risks of taking shortcuts, and how lifestyle choices play a critical role in long-term wellness. Jay Campbell is a health optimization advocate, five-time international bestselling author, and co-founder of BioLongevity Labs. With more than two decades of experience exploring hormone optimization, peptides, and longevity, he focuses on helping people better understand emerging approaches to health and performance.In This Episode, We Explore:Jay's journey into health optimizationThe role of hormones in healthy agingPeptides and their potential benefits and risksWhy individualized TRT dosing mattersThe dangers of shortcuts in wellnessLifestyle habits that support hormonal healthThe future of biohacking and longevity Optimizing your health isn't about chasing trends or quick fixes. It's about understanding your body, asking the right questions, and making informed decisions.Whether you're curious about peptides, TRT, or longevity, this conversation offers a closer look at the evolving world of health optimization.Tune in to Episode 347 of The Bomb Life Podcast for the full conversation with Jay Campbell!Useful Links:Watch Full Episodes on YouTubeVisit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Podcast Produced by Jen Kourtei at Savvy Edge MarketingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if your breakdown isn't the end of your story, but the beginning of your transformation?In this episode of The Bomb Life Podcast, Melissa Vogel sits down with Dr. Michael Glock to explore the power of hypnotherapy, the subconscious mind, and the stories that shape our identities. From overcoming limiting beliefs to navigating burnout and major life transitions, they discuss how shifting our inner narratives can open the door to lasting personal growth.Dr. Michael Glock is a philosopher, author, hypnotherapist, and co-founder of Joymind, one of America's largest hypnotherapy platforms. With more than 20 years of experience, he specializes in helping high performers navigate anxiety, trauma, burnout, and identity shifts.He is the creator of Hermeneutic Hypnosis, an approach combining Jungian psychology, neuroscience, mythology, and storytelling to explore subconscious patterns and personal transformation.In This Episode, We Explore:How hypnotherapy can support personal transformationRewriting limiting beliefs and subconscious patternsWhy breakdowns can lead to breakthroughsIdentity shifts, burnout, and self-sabotageJungian psychology and Hermeneutic HypnosisHealing generational and cultural patternsSelf-awareness and the power of observationMaintaining human identity in the age of AITransformation often begins when we question the stories we've been telling ourselves. Whether you're navigating burnout, a major life change, or simply feeling stuck, this conversation offers a fresh perspective on what's possible when you look within.Tune in to Episode 346 of The Bomb Life Podcast for a powerful conversation about the mind, identity, and personal transformation.Useful Links:Watch Full Episodes on YouTubeVisit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Podcast Produced by Jen Kourtei at Savvy Edge MarketingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if supporting your body’s ability to heal started with something as fundamental as oxygen?This week on The Bomb Life, Melissa sits down with Brad Pitzele to explore oxygen therapy, mitochondrial health, red light therapy, and the role these tools may play in recovery, performance, and longevity.Brad’s interest in this space is deeply personal. While navigating cancer, autoimmunity, and Lyme disease, his health declined to the point that he could barely walk. His search for answers eventually led him to exercise with oxygen therapy (EWOT) and red-light therapy and inspired him to create One Thousand Roads.In this episode:Brad’s personal health and recovery journeyThe connection between oxygen, mitochondria, and cellular energyWhy microcirculation matters for overall healthExercise with oxygen therapy (EWOT) and red light therapyLifestyle factors that can impact mitochondrial healthBrad’s experience with Lyme disease and co-infectionsMaking oxygen and light therapies more accessible at homeHealth optimization, resilience, and longevityFrom navigating serious health challenges to turning his experience into innovation, Brad shares a fascinating perspective on what it can look like to approach health and recovery differently.Tune in for a conversation about oxygen, healing, and finding new roads forward.Useful Links:Watch Full Episodes on YouTubeVisit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: [email protected] Podcast Produced by Jen Kourtei at Savvy Edge MarketingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy