Heal Your Hole with Norma Sheahan

Funny chats with the talented radio presenters from Spin1038, Nathan O'Reilly & Graham O'Toole. They had me on their long running podcast (Graham & Nathan's Little Big Podcast) Enjoy:)Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

`Dr Fiona Barry lifts the old stigma around menopause, she says knowledge is power during this new and lengthy phase of life. She integrates Western and Chinese Medicine whilst healing your body, mind and hole! ( instagram @dr_fionabarry )Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

'Angela's Ashes the Musical' livestreams from today 9/9/21. Award winning, five star musical, that I adored being part of. Search Olympia Theatre, or Ticket-master, or New York's The Irish Repertory Theatre. And yes I boldly nicknamed our Whats App group 'Angela's Arsehole' during rehearsals. Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Craic on the tv set of “Holding” by Graham Norton with Kathy burke, Pauline mclynn , Conleth hill, Brenda Fricker Michael Fry Demi Isaac Oviawe! And moreSupport this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

I just managed to slice my own eye-ball! Massive thanks to the doctors, nurses, hospital staff, pharmacists, etc... I've 20/20 vision again! Lads mind your precious eye-holes!!!Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

This episode needs no introduction. I basically torture the cast & crew of the musical I'm rehearsing about their views on Falling Fannies. ( ANGELA'S ASHES THE MUSICAL livestreams early Sept 2021. It's bloody fanny-tastic!Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

What's your view on the 69er? Awkward! Eyesore! Great craic! Covid friendly! These were some of the opinions on this sex position. Are you still contorting like a 69? Or was your last attempt back in the Summer of '69?Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Psychotherapist, Bethan O'Riordan, gives glorious advice on parenting. "You are enough!", "Break the inherited patterns of parenting", "You can't change others, but you can change yourself," plus many more. She's a genius! FACEBOOK = Calm & Confident Parenting. INSTA = @bethan.oriordan Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Meet the Multi-Talented Caroline Grace-Cassidy as we hear about her latest novel "The Unexpected Love Story of Lexie Byrne- aged 39 and a half". She's also an actor, director, producer, podcaster, screen-writer, mother, etc... Pre-order her book on Easons.com , Carolinegracecassidy.com (Insta = @carolinegracecassidy) ( twitter = @cgracecassidy)Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Coach Mick is Ireland's best Open Water Swim Coach. Check out @swimWellSwimFierce on instagram to book individual or group sessions. He's Leinster's Open Water Champion, plus much more... So sit back and enjoy Magic Mick's Swimming Tips! - "Swim Well Swim Fierce"Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

My medical buddy & Clinical Nurse Manager, Marielle Monaghan, gives top tips on Mole management. So get those dodgy moles checked! And try the MiiSkin AppSupport this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Rachael Prendergast Spollen explains why the church cannot have ownership of Women's Healthcare and why our new National Maternity Hospital must be Public and Secular. (twitter - @OurMatHosp ) Rachael @pbpRachael is a powerful member of 'People Before Profit' & of @dunlaoghaireTogether & @dunL4Choice "DunLoaghaire Together for Choice Equality" #makeNMHours #public&SecularSupport this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Meet the tribes at The Forty Foot, including regulars, first-timers, thrill-seekers, beach-cleaners... who continue a 250 year tradition of dipping and diving. Check out the amazing work of - www.flossieandthebeachcleaners.comSupport this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Legend Joe Conlan, star of the Gaiety Theatre's Panto and more! We have wonderful chats about theatre and gay pride. Instagram = @joeconlan1 for #PantoPump motivation. It's no ordinary Panto, it's the Gaiety Panto! THE LITTLE MERMAID 2021 - Book Now!Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Best craic with beautiful, bendy Yoga Instructor, Dee O'Rourke - Join her yoga weekend retreat in Glin Limerick June 25th-27th 2021. Book on flow4life.ie // Instagram- @dee_flow4life -And she does online classes, plus one-on-one classes at the Calm Rooms MonkstownSupport this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Get up off your hole for corkcancersupport.ie . Arc House Cork needs €50,000, so donate NOW! Or do their 80km challenge by registering for €20 at corkcancersupport.ie and start cycling, walking, running... Hilary Sullivan tells us more about their fab facilities & fundraisersSupport this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

I find cleaning soul destroying! But my stunning pal Bronagh Killen gives tips on how to stay on top of the slime and grime. As well as being a Mother of three and a pharmacist, she's no stranger to a pair of marigolds or a hairy plughole.Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Extras are the colourful people who create the visual world of TV & Film! Come behind the scenes and meet the hardworking background artists and film crew! INSTAGRAM = @normasheahanactor // FB = Heal your Hole with Norma SheahanSupport this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Addicted to Acting? Denise McCormack was hooked at a very young age. She's done Love/Hate, Red Rock, EastEnders, won IFTA Awards, been a "Dancing with the Stars" finalist, etc... Denise and her husband Barry also have two wonderful sons, Harvey and Sydney. INSTA = @deniseactor // twitter= @denisemcactressSupport this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.

Penneys (Primark) opened after 5 months of lockdown, but by appointment only, and it's booked out. Now I would sell my granny to get a slot, but sadly she has passed. I meet some lucky feckers who had golden tickets and I check if their holes are healed. INSTAGRAM @normasheahanactor // FB= HEAL YOUR HOLE WITH NORMA SHEAHAN Support this show http://supporter.acast.com/heal-your-hole. Hosted on Acast. See acast.com/privacy for more information.