Australian Weight Loss Surgery Podcast

What if the biggest obstacle after weight loss surgery isn't the stalls, the food aversions, or even the physical recovery—but the voice in your head? Alex Lauren takes us five months into her bariatric journey, beyond the highlight reel most people share online. She unpacks the hypercritical inner dialogue that emerged during her first stall, the unexpected ways her autoimmune condition shaped her approach to food and movement, and why preparation for surgery started eight months before she ever stepped into the operating room. This isn't another "I lost X kilos" story. Alex reveals how she used GLP-1 medication strategically before surgery, rebuilt her relationship with food through therapy and journaling, and learned to decenter weight loss when chronic pain demanded it. We explore the comparison trap that dominates bariatric communities, why vulnerability became her most powerful tool, and how showing up authentically online created connections she never knew she needed. If you've ever wondered what really happens when the scales don't move as expected, or how to navigate bariatric life when your body has its own rules, this conversation matters. Episode Highlights: Why the first weight loss stall hits harder psychologically than physically How intentional pre-surgery preparation shaped seamless post-op life Using bariatric surgery as a reset to identify autoimmune food triggers The hidden cost of comparison in Facebook groups and online communities Why expressing emotions replaced emotional eating Balancing chronic pain management with weight loss goals About Our Guest: Alexandra has just hit five months post-op following weight-loss surgery and shares her journey online with a strong focus on honesty, sustainability, and mindset. She lives with ankylosing spondylitis, an autoimmune condition, so her experience includes navigating surgery alongside chronic pain, inflammation, and medication, something that’s shaped her approach to both food and movement. Online, she creates engaging, no-shame content that focuses on building a healthy relationship with food, dismantling diet culture, and showing what real life after surgery actually looks like, not just the highlights.   If you need something shorter:  Alexandra is five months post-op and shares her weight-loss surgery journey online with an honest, no-shame approach. Living with ankylosing spondylitis, she speaks to the realities of balancing surgery, chronic illness, and mindset, while showing what real life after surgery looks like beyond the highlights   Connect with Alex Instagram: @keepingupwithalexlauren TikTok: @keepingupwithalexlauren See omnystudio.com/listener for privacy information.

What if the simple act of stepping on the scales is doing more harm than good? Dr. Cal Paterson challenges something we've all accepted as routine: weighing patients. We explore why weight and obesity aren't the same thing, how the scales have become a measure of worth rather than health, and why this seemingly innocent medical procedure deserves far more thought than it gets. Cal walks us through the changing landscape of obesity medicine, where patients with lived experience now sit on panels alongside doctors, and where the conversation is shifting from "what do you weigh?" to "how are you living?" We discuss the collision of the eating disorder and obesity worlds, the problems with BMI as our go-to measure, and why grip strength might tell us more about health than a number on the scales ever could. If you've ever felt that tightness in your chest before a weigh-in, or watched a patient's face fall when they see the number, this conversation matters. Dr Cal Paterson has shared some additional materials: Cal will be hosting a webinar for IFSO later this month on the role of psychology in obesity surgery across the Asia-Pacific region. Details: https://us06web.zoom.us/meeting/register/4_1X1jtQTO6fug9OjMVRPA#/registration Cal’s paper will be published in the Journal of Public Health Ethics in the new year. Journal link: https://academic.oup.com/phe   Episode Highlights: Why weight and obesity are two completely different things How weighing functions as a medical procedure that requires consent and care The role shame and stigma play in perpetuating poor health outcomes Why doctors rarely define success by weight, yet it dominates consultations Alternative ways to measure health and progress What patients can actually control versus what they're blamed for About Our Guest: Dr Cal Paterson is a clinical psychologist working in Sydney. He has practiced as a clinician, teacher, and consultant in mental and chronic health since 1997. Cal has presented papers and workshops on obesity care, eating disorders, and behaviour change in Australia and internationally. Cal completed a Clinical Psychology Doctorate in 2007 with the acceptance of his thesis titled “Great Expectations; Applying common factors theory to practice in treatment for Anxiety and Depression." He is a founding member of the Australian Clinical Psychology Association, and Vice-chair of the Integrated Health committee of the International Federation of Surgery and other Therapies for Obesity Asia-Pacific chapter. Cal is the author of papers and book chapters on topics ranging from child development, to CBT, to the role of placebo in psychology treatment. He most recently had a discussion paper accepted for publication by the Journal of Public Health Ethics, titled: “Should Weight be Given Less Weight in Obesity?”   Connect with Dr. Cal Paterson LinkedIn | https://au.linkedin.com/in/cal-paterson-19891b26 X (Twitter) @obesitypsych See omnystudio.com/listener for privacy information.

What if you could stop guessing what works for your body and actually see what's happening inside? John Wright from Metabolic Health Solutions joins me to talk about something we don't discuss enough: metabolism and how it actually works. We dig into why the number on the scale doesn't tell us much about our health, and how testing your metabolism gives you real information you can use. John explains what his ECAL technology measures, how it works, and why knowing how your body uses oxygen and produces carbon dioxide matters more than you might think. We talk about muscle mass, why protein matters, the role of alcohol in weight management, and how personalized data can help you make better choices instead of trying every diet that worked for someone else. If you're tired of stabbing around in the dark with your weight loss efforts, this episode offers a different way forward.  John has shared some additional materials: Check your metabolism with MHS for Patients: www.MHS.clinic A White Paper on Indirect Calorimetry with GLP-1RA therapeutics A summary paper on METS_iQ as a companion diagnostic for GLP-1 optimisation* Episode Highlights: What metabolism is and why it matters more than weight How ECAL technology measures your body's fuel use Where fat goes when you lose it Why carbohydrate intake affects fat burning The role of muscle mass in metabolic rate Movement versus structured exercise Why personalized data helps with adherence and outcomes About Our Guest: John Wright is a global healthcare business manager with considerable leadership, business development and strategic management experience in startups, SMEs, and multi-billion-dollar corporations. He has also led the development of clinical trial and regulatory teams in therapeutic areas including oncology, respiratory diseases, and metabolic disorders. John built, grew, and exited a global clinical health data business to NYSE listed Rogers Corporation. During this time, he led the team to develop the first 3 physician real time training portals including programs for the European Society of Cardiology and the European Society for Medical Oncology. John is the co-founder of Metabolic Health Solutions Pty Ltd, a device and digital health company focused on delivering evidence based clinical solutions for weight and associated metabolic health. Connect with Metabolic Health Solutions: Facebook: Metabolic Health Solutions LinkedIn: Metabolic Health Solutions Connect with John Wright Facebook: John Wright LinkedIn: John Wright See omnystudio.com/listener for privacy information.

Dr. Melissa Beitner, a bariatric surgeon and obesity medicine specialist who brings a comprehensive understanding of both surgical and medical weight loss treatments. Her work at 360Surgical reflects a multidisciplinary approach to treating obesity as the chronic disease it is. In this episode, we explore the evolving landscape of obesity treatment, from understanding who qualifies for GLP-1 medications versus bariatric surgery, to what happens when treatments are combined or used sequentially. We discuss the reality of insufficient weight loss, weight recurrence, and why some patients might need surgery after medications or vice versa. We cover emerging research, including studies on weight maintenance after GLP-1 discontinuation, and why bariatric surgery might be considered as a weight maintenance strategy rather than just a weight loss tool. We also touch on the importance of multidisciplinary care, nutritional considerations for long-term medication use, and how financial factors influence treatment decisions. Listen to this episode to understand how modern obesity treatment is moving away from either-or decisions toward integrated approaches that consider each person's unique circumstances, goals, and health needs. Episode Highlights: Who qualifies for GLP-1 medications versus bariatric surgery BMI and comorbidity requirements for each treatment option Why obesity medications aren't routinely used before surgery Using medications after surgery for insufficient weight loss or weight recurrence Bariatric surgery as a weight maintenance strategy after medications Why weight cycling harms metabolism and causes muscle loss Future treatments including multi-agonist drugs and endoscopic options Nutritional concerns for long-term GLP-1 use Financial comparison between ongoing medications and one-time surgery The importance of multidisciplinary care in treating obesity as a chronic disease About Our Guest: Dr. Melissa Beitner is a fellowship trained bariatric surgeon and obesity medicine specialist. She is the founder of a comprehensive, multidisciplinary weight management clinic called 360 SURGERY where she helps patients with evidence-based surgical and non-surgical weight management solutions in a supportive, judgement free environment here in Melbourne. After completing medical school at The University of Melbourne, she undertook general surgery training at New York University followed by fellowships in bariatric surgery and minimally invasive surgery at Mount Sinai Hospital in New York as well as in Brisbane and Sydney. She is a fellow of the Royal Australasian College of Surgeons, a Fellow of the American Society of Metabolic and Bariatric Surgery and a Diplomate of the American Board of Obesity Medicine.  Connect with Melissa Beitner Instagram | @360surgery Facebook | www.facebook.com/profile.php?id=100088496901783 TikTok | @drweightlossmelbourne Website | www.360surgery.com.au See omnystudio.com/listener for privacy information.

Why do successful women still struggle with money decisions, even when they have the knowledge and resources to make better choices? The answer often lies not in their bank accounts, but in the stories they tell themselves about money. Melissa Meagher spent over 20 years in finance working as a financial planner, stockbroker, and seminar delivery specialist before discovering that technical knowledge alone doesn't solve money problems. In this episode, she shares how she combined traditional financial planning with money story work after realizing her own limiting beliefs were sabotaging her business. Melissa explains why money beliefs form before age seven, how these show up in adult relationships and career decisions, and shares a powerful story about a client who couldn't buy herself an Apple Watch due to childhood trauma. She also explores the physical stress of financial worry, why money creates "mental gymnastics," and how understanding your money story can free up mental space for better decisions. Listen in to discover how money work goes far beyond budgeting and why addressing both the practical and emotional sides of finance can transform more than just your bank balance. Melissa’s Retreat & Special Offers Melissa is also hosting an incredible Retreat designed to help people reset, reconnect, and step fully into their abundance. Retreat Details & Tickets: Click here - they have a special offer ongoing. Bring a friend and both pay half price…so 2 for 1! Buy a ticket between midnight Wednesday and midnight Friday and receive a free 1:1 follow-up session with Melissa valued at $500. Melissa is also offering our listeners a complimentary 3-/0-minute Discovery Call. Book your session here: Discovery Call. Episode Highlights: The difference between knowing financial facts and having a healthy relationship with money How money beliefs form by age seven through family conversations  Workplace challenges women face in the financial industries How societal expectations around women and money create additional barriers. The connection between personal worth and money decisions How addressing personal money issues impacts children and future generations Examples of how to teach financial skills to young people. About Our Guest: Melissa has had over 20 years’ experience in the financial services industry - working previously as a financial planner, stockbroker and seminar delivery specialist across a broad range of employers – from the big guys to the smaller boutique firms.  Then around 10 years ago Melissa had a realisation…a realisation that she was a non-conformist and never really fitted into the box of being employed (think star fish formation!) She knew there was something more for her She knew that she definitely didn’t want to be employed anymore And she knew she wanted to be 100% available for her young children So, Melissa consolidated all her amazing knowledge and experience around money and finances coupled with her deep desire to help and support people and created her own Money Coaching business called Talking Money! Talking Money is about transforming people’s lives; by providing the tools, support and framework to empower them to have clarity, awareness and efficiency around their money. To show motivated and dynamic individuals who are open and ready to claim their worth for ultimate financial independence, activating their abundance, freeing themselves from limiting beliefs and truly stepping into their power. Melissa’s Super-Power is public speaking. She has spoken extensively both in her own business and as a Guest Speaker (including Business Chicks) and has also been a contributor to various media outlets (including Marie Claire Australia). Melissa has been a member of the Financial Planning Association since 1997. Melissa holds a Bachelor of Commerce (Finance), Diploma of Financial Planning, and is a Certified Financial Planner (non-practicing) Melissa likes to keep fit and healthy and enjoys spending time with her two children Olivia and Lachlan. Good company, food and wine are essential!   Connect with Melissa Meagher Website | https://melissameagher.com.au LinkedIn | https://au.linkedin.com/in/talkingmoney Facebook | www.facebook.com/talkingmoneyaus Instagram | @melissa_talkingmoney See omnystudio.com/listener for privacy information.

What if the key to fertility isn't about trying harder, but about understanding your body's fundamental needs first? Sleep might matter more than your hormone levels when it comes to conception. Kirsten Karchmer has spent 25 years working in women's health and fertility after her own health crisis led her to Chinese medicine. She shares her journey from competitive gymnast with MS to fertility expert who has helped thousands of couples conceive. She explores why IVF might be starting backwards, how the menstrual cycle serves as a monthly health report card, and why energy levels are the most important metric she tracks. Kirsten explains her approach to precision medicine for fertility, the five key categories she evaluates, and how she created an AI app that actually outperformed her clinic results. She covers the fertility stress paradox, why "doing everything" often backfires, and how to focus on the right interventions at the right time. Whether you're trying to conceive or simply want better hormonal health, Kirsten's insights will change how you think about your body's signals. Episode Highlights: How sleep impacts fertility more than hormone levels like AMH The connection between energy levels and reproductive health Why exhaustion from over-exercise can harm fertility through cortisol pathways Why starting with IVF might be backwards The difference between getting pregnant and staying pregnant How to build a "conceivable cycle" before attempting conception Using monthly cycles to diagnose underlying health issues How Chinese medicine principles apply to modern fertility treatment The five categories that predict conception success: energy, blood, temperature, stress, and hormones How "trying too hard" can prevent pregnancy through stress responses Why focusing on pregnancy instead of healthy babies misses the point The importance of preparing the body for a successful pregnancy, not just conception About Our Guest: Kirsten Karchmer, MS, M.Ed, is a health tech pioneer and women’s health expert and is the founder and CEO of Conceivable Technologies, which developed, patented, and validated the use of use patent-pending assessment and prescriptive AI techniques to help identify the underlying factors impacting their ability to get and stay pregnant – then curate a multi-disciplinary intervention to fix them while improving long-term health outcomes at the same time. As one of the first board-certified reproductive acupuncturists in North America, and the former President of the American Board of Oriental Reproductive Medicine, Kirsten spent 20 years in her clinical practice and has helped more than 10,000 infertile women. In 2013, Kirsten translated her successful clinical programs into technology-enabled platforms that provide an affordable and scalable fertility solution. Conceivable was named one of the most innovative health tech startups by MedTech in 2015 and Best Fertility App by Healthline in 2016 and has been featured in TechCrunch, Fox News, The New York Observer, PSFK, The Daily Dot, and Huffington Post. She also has more than 300,000 devoted Tiktok followers. A highly sought-after speaker, Kirsten has presented at SXSW, Health 2.0, Fertility PlanIt, and lectures internationally on infertility, PCOS, endometriosis, women’s health, the future of integrative medicine, and using technology better to serve patients, providers, and healthcare systems. Kirsten has been recognized as one of the top female start-up founders to watch, the recipient of the Texas Trailblazer award for innovation in health care, and is a contributor to Huffington Post, MindBodyGreen, and Goop Magazine. Follow Kirsten on Facebook, Twitter, and LinkedIn. Connect with Dr. Avi Charlton Website | www.kirstenkarchmer.com X | @Baby_Makers LinkedIn | www.linkedin.com/in/kirsten-karchmer-0139808 Facebook | www.facebook.com/KirstenKarchmerOfficial Tik Tok | @yourfertilityexpert See omnystudio.com/listener for privacy information.

True healing begins not with medicine, but with food, breath, and daily habits.  In this episode, Dr. Avi Charlton, a Melbourne-based General Practitioner with over 20 years of experience shares her inspiring journey from being a traditional GP to becoming a passionate advocate for therapeutic carbohydrate reduction and holistic lifestyle medicine. Prompted by a personal wake-up call about her own health, she explored low-carb nutrition, which not only transformed her own body but significantly improved outcomes for her patients, including those with obesity, diabetes, and even mental health conditions. Dr. Arvi discusses the six pillars of her lifestyle approach—nutrition, movement, stress management, sleep and sunlight, community support, and addiction awareness and highlights the profound benefits of prioritizing protein, managing stress through breathwork, and reconnecting with natural circadian rhythms. Through her clinics, courses, and breathwork workshops, she empowers others to heal, thrive, and pursue longevity through practical, sustainable changes. Tune in to discover how simple lifestyle changes—like breathwork, better sleep, and a low-carb diet—can radically transform your health and well-being. Episode Highlights: How Dr. Avi Charlton’s personal weight loss journey led her to discover low-carb nutrition Why she shifted from traditional medicine to a holistic, lifestyle-focused approach How therapeutic carbohydrate reduction can reverse diabetes and reduce medication The six lifestyle pillars Dr. Avi uses  Insights into low-carb eating The truth about calorie counting and why it often does more harm than good The critical role of sleep, stress, and sunlight in weight loss and mental health Simple tools for breathwork and why it’s key to managing stress and inflammation How mouth taping and nose breathing improve sleep quality and reduce snoring The connection between adverse childhood experiences and chronic disease Dr. Avi’s passion for teaching breathwork and her new business Practical tips for staying nourished and organized in a busy modern lifestyle Why protein-first is essential for everyone Her vision for preventive care, longevity, and empowering patients to take charge of their health About Our Guest: Dr. Avi Charlton is a Melbourne-based General Practitioner with over 20 years of experience. Her passion for lifestyle medicine stems from her personal journey. A few years ago, feeling overweight, tired, and juggling life with young kids, a patient mistakenly asked if she was pregnant. Determined to make a change, she joined an 8-week body transformation challenge, following a diet prescribed by her personal trainer and incorporating running. This sparked a transformation—she lost weight, regained energy, and embraced a healthier lifestyle. Inspired by her success, Dr. Charlton founded the Melbourne Low Carb Clinic, where she helps patients lose weight, reverse type 2 diabetes, and reduce medications through sustainable nutrition and lifestyle changes. She has seen remarkable improvements in her patients’ health, proving that natural solutions can lead to lasting results. Her interest in breathing techniques led her to become a certified Functional Breathing Instructor with The Oxygen Advantage. She now integrates breathwork into her clinical practice to help patients manage anxiety, stress, and overall well-being. In 2024, she launched Breathe In Health, offering coaching, workshops, and retreats to promote functional breathing. Dr. Charlton also hosts Prescribing Lifestyle, a podcast educating listeners about the importance of lifestyle changes and featuring inspiring interviews. Passionate about empowering others, she is dedicated to helping patients thrive through holistic, practical approaches to health. Connect with Dr. Avi Charlton Website | breatheinhealth.com.au Facebook | www.facebook.com/people/Breathe-In-Health Linked In | www.linkedin.com/in/avi-charlton Instagram | @breathe.in.health Youtube | www.youtube.com/@avicharlton See omnystudio.com/listener for privacy information.

Did you know that endometriosis affects an estimated 1 in 7 Australian women by age 49, yet diagnosis can still take over six years on average? In this episode, Donna Ciccia, a health advocate and co-founder of Endometriosis Australia shares her powerful journey in founding the organisation and fighting for better outcomes for people with endometriosis. She opens up about the personal challenges that led her to take action, from living with chronic pain to juggling motherhood and managing her health. Donna discusses how a small online community of just 20 people has grown into a nationwide movement that helped launch the National Action Plan for Endometriosis, significantly improving awareness, research funding, and diagnosis timelines. She highlights the urgent need for personalised, interdisciplinary care, greater investment in research including into the microbiome, nutrition, and environmental triggers and improved access to diagnosis and treatment options. With honesty, warmth, and grit, Donna underscores the physical, emotional and financial toll of endo, while offering hope and practical pathways for others to advocate for themselves and build supportive networks. Don’t miss this eye-opening episode where Donna Ciccia shares hard-earned lessons on advocacy, resilience, and how collective action is transforming the future for Australians living with endometriosis. Episode Highlights: How Donna co-founded Endometriosis Australia from a grassroots idea The early challenges of building a community and raising awareness around endometriosis Shocking statistics on endo diagnosis  Why personalised, interdisciplinary care is essential for endo patients The impact of endometriosis on work, relationships, and mental health The importance of menstrual health literacy and breaking generational myths How Australia became a global leader in endometriosis research and data Donna’s insights on integrating natural therapies with conventional medicine The role of pelvic physiotherapy and nutrition in managing chronic pain Her advocacy for a subspecialty in complex gynaecology Exciting developments like the Charli app and AI-based ultrasound for endo Donna’s thoughts on future treatments, including GLP-1 medications and microbiome research Practical advice for self-advocacy and finding the right support as a patient Her mission is to empower women and lift up other not-for-profit founders About Our Guest: Donna Ciccia is a dedicated health advocate with over 15 years of experience in non-profit leadership, specialising in women's health and chronic illness. As Deputy Chair and Co-Founder of Endometriosis Australia, Director at Chronic Pain Australia, and Director at Long COVID Australia, she has spearheaded national awareness campaigns, influenced health policy, and secured significant research funding. Passionate about amplifying patient voices, Donna is committed to driving systemic change in healthcare. Connect with Donna Ciccia Website | www.donnaciccia.com.au and endometriosisaustralia.org Linked In | www.linkedin.com/in/donna-ciccia Facebook | www.facebook.com/donnaciccia Instagram | @donna_ciccia See omnystudio.com/listener for privacy information.

When you help, you see life as weak; when you fix, you see life as broken—but when you're in service, you see life as whole and beautiful.   In this episode, Nicole Lange, a fertility and trauma-focused acupuncturist and founder of Life Healing Life, discusses her holistic approach to women’s health. Drawing from Traditional Chinese Medicine (TCM), Nicole explains how she integrates acupuncture, herbal medicine, and lifestyle support to help women navigate fertility challenges, trauma, and obesity. She shares how her practice focuses on identifying and treating patterns of imbalance rather than just symptoms, emphasizing a collaborative, person-centered model of healing. Nicole discusses the profound mind-body connection, the significance of trauma in health outcomes, and how Eastern and Western approaches can complement each other. Her analogies, like the "fire under the kettle," illustrate how digestion, emotions, and trauma are interlinked. She also highlights the importance of self-awareness, seasonal eating, and patient empowerment in achieving sustainable health outcomes.   Tune in to hear Nicole Lange share powerful insights on healing fertility, trauma, and women's health through the lens of Chinese medicine and holistic care. Episode Highlights: How Nicole Lange developed her holistic, service-based approach to healing The philosophy behind “Life Healing Life” and why healing isn't about fixing The connection between trauma, fertility struggles, and women’s health Integration of Traditional Chinese Medicine with evidence-based Western practices Explanation of how the “kettle” analogy represents digestion, stress, and imbalance The impact of chronic stress and complex trauma on fertility and weight Importance of addressing each patient’s unique constitution and pattern of imbalance How acupuncture supports fertility, digestion, emotional health, and trauma healing The role of seasonal eating and thought patterns in TCM dietary guidance Real-life outcomes from combining holistic treatment with IVF or weight loss journeys Why understanding and trusting your body is key to long-term healing Nicole’s online offerings to help patients understand and heal their own patterns About Our Guest: Nicole Lange is an acupuncturist, educator, and thought leader who has specialized exclusively in fertility, trauma, pregnancy, and post-infertility care in Minneapolis Minnesota. Through her personal healing journey and two decades of clinical practice, she has developed a groundbreaking approach that integrates cutting-edge science with Traditional Chinese Medicine principles.   Her revolutionary clinical method emphasizes: Deep listening and personalized care Nuanced, science-backed education Trauma-informed practices that enhance nervous system regulation TCM techniques applied with modern understanding True integration of body, mind, and life circumstances Show note links: Nicole’s online education — programs, mini-courses, blog, youtube channel can all be found at: https://www.lifehealinglife.com/online-fertility-education   Fertility Freebies! https://www.lifehealinglife.com/fertility-freebies   Code for $10 off any of Nicole’s online program for podcast listeners:  LHLPOD10 Connect with Nicole Lange Website | www.lifehealinglife.com Linked In | www.linkedin.com/in/nicole-lange Instagram | @notafixer Youtube | www.youtube.com/@thebabyyouwant See omnystudio.com/listener for privacy information.

Did you know that declining oestrogen levels during perimenopause can significantly impact not just mood and memory, but also increase the risk of metabolic conditions like insulin resistance and cardiovascular disease? In this episode, Dr. Lucy Burns, a GP with extensive experience in metabolic health, mental health, and menopause, discusses the intricate connections between hormonal changes, ADHD, binge eating, and metabolic dysfunction in midlife women. She explains how fluctuating oestrogen levels during perimenopause and menopause can exacerbate cognitive issues, emotional regulation, and insulin resistance, often triggering a cascade of physical and mental health challenges. Dr. Burns highlights the need for individualized, holistic care that considers the complex interplay of sleep, nutrition, stress, and strength training, emphasizing that weight management is about chemistry—not just calories. She shares insights from her work with Real Life Medicine and RLM Telehealth, offering wraparound care tailored to each woman’s unique needs, and encourages listeners to take proactive steps to support their long-term health and vitality. Tune in to discover how understanding the connection between hormones, mental health, and metabolism can transform your midlife health journey.   Episode Highlights: How Lucy expanded from general practice into metabolic health, mental health, and menopause The impact of perimenopause and menopause on metabolic and emotional health The link between ADHD, binge eating disorder, and hormonal changes Why estrogen is critical for brain function, insulin sensitivity, and inflammation control The role of strength training and nutrition in managing midlife weight and metabolic health How sleep deprivation sabotages metabolic and emotional well-being Importance of individualized care and uncovering the root causes of health issues Lucy’s approach to wraparound care through her Real Life Medicine and RLM Telehealth clinics How lifestyle medicine and mindset shifts can reduce reliance on medication The value of proactive hormone therapy in managing menopause symptoms and long-term health About Our Guest: Dr Lucy Burns is passionate about health. She helps women who have tried every diet under the sun optimise their health and achieve long lasting weight loss by improving metabolism and managing mindset so they can reduce the effects of chronic disease, have more energy and confidence and stop living life on the sidelines. Her passion is lifestyle medicine and using it with traditional medicine to improve patient outcomes. Her mantra with medication is always to use the lowest effective dose and optimising lifestyle allows that to happen.  She was an “expert dieter” and an “expert emotional eater”. During perimenopause, she developed obesity, fatty liver and pre-diabetes. As a medical doctor, this was mortifying.  She has completely abandoned traditional dieting and embraces a real food lifestyle.  Dr Lucy is a medical doctor, an accredited mental health GP and a certified lifestyle medicine physician. She has additional training in various facets of medical care, including metabolic health, menopause care, psychological medicine, and hypnotherapy.  She runs online holistic health and weight programs with her colleague Dr Mary Barson. They have now helped thousands of women reclaim their health. They are both very real and relatable and embody their company name - Real Life Medicine. www.rlmedicine.com  She is also the founder of RLM telehealth and has a small team of doctors who are passionate about providing collaborative care Australia-wide www.rlmtelehealth.com Connect with Lillian Dino Website | www.rlmedicine.com and www.rlmtelehealth.com Facebook | www.facebook.com/reallifemedicine Instagram | @real_life_medicine Join their online programs! The 4 week Body Rebalance - https://www.rlmedicine.com/4wbrThe 12 week program - www.rlmedicine.com/12WMBR   Click here for free resources! The Real Health and Weight Loss Podcast   Free Ebook Weight Loss is all about Hormones  👉 https://www.rlmedicine.com/weightloss-ebook   Menopause Checklist  👉 https://www.rlmedicine.com/checklistSee omnystudio.com/listener for privacy information.

Over 80% of people regain weight within a year after stopping GLP-1 medications—yet few receive the guidance needed to prevent it. In this episode, Ana Reisdorf, a seasoned registered dietitian from the U.S. and founder of RWS Content and Strategy, shares her personal and professional journey with GLP-1 medications like Ozempic for weight management. Drawing on her background in bariatrics and health writing, Ana reflects on the initial excitement and misconceptions she had about the medication, the rapid weight loss she experienced, and the challenges of maintaining that weight after stopping treatment. She discusses the critical need for nutritional education, muscle preservation, and holistic support for patients using these medications long-term. She also emphasizes the importance of proper medical guidance, the risk of misinformation, especially in online spaces and the evolving role of healthcare professionals, including dietitians, in the obesity and metabolic health landscape. Tune in to hear a registered dietitian’s candid journey with GLP-1 medications—and the crucial insights every user needs but rarely gets.   Episode Highlights: How Ana first heard about and began using GLP-1 medications after struggling with post-pregnancy weight Her initial misconceptions about the medication's purpose and long-term use The shift from personal use to professional advocacy and education in the GLP-1 space Common pitfalls users face, including nutrient deficiencies and muscle loss due to inadequate dietary support The emotional and psychological impact of reduced “food noise” and self-talk while on GLP-1s Comparisons between GLP-1s and bariatric surgery in terms of responsibility, lifestyle changes, and long-term outcomes The dangers of misinformation online and the lack of regulation in accessing GLP-1s digitally Why resistance training, balanced nutrition, and realistic expectations are vital for sustainable success The stigma and secrecy surrounding GLP-1 use, and how that shapes patient behavior Ana’s creation of the GLP-1 Hub and her mission to bring evidence-based, empathetic guidance to this fast-evolving field About Our Guest: Ana Reisdorf, MS, RD is a registered dietitian with over 15 years of experience, specializing in nutrition, wellness content, and digital marketing. She is the founder of RWS: Content + Strategy, an agency dedicated to creating evidence-based SEO content for health and wellness brands. Ana also hosts the GLP-1 Hub podcast and manages thriving online communities, helping dietitians and consumers achieve their health and business goals through practical, engaging resources.   Connect with Ana Reisdorf Website | www.anareisdorf.com and www.glp-1hub.com Linked In | https://www.linkedin.com/in/ana-reisdorf-content-strategist Facebook | www.facebook.com/rws.content.strategy Instagram | @active_to_passive and @glp1hub Youtube | www.youtube.com/@GLP-1hub   You can also listen to her podcast here: https://www.buzzsprout.com/2455627See omnystudio.com/listener for privacy information.

Obesity isn’t just about weight, it's about stigma, access to care, and the power of lived experience to drive real change. In this episode, Andrew Wilson and Theresa Thompson from WIN (Weight Issues Network), an Australian organisation led by individuals with lived experience of obesity, share WIN's mission to challenge weight stigma, improve healthcare equity, and advocate for holistic and accessible treatment options. Andrew and Theresa share insights on the systemic issues surrounding obesity care, including the damaging effects of stigma, the lack of multidisciplinary support, and the eight-year average delay before people seek professional help. They also highlight WIN’s initiatives, such as peer support groups, leadership development, advocacy training, and digital outreach, all aimed at empowering individuals and shifting public and medical perceptions. This will emphasise the power of storytelling and community in creating change and fostering understanding in both healthcare and society at large. Tune in to hear how real stories and advocacy from the Weight Issues Network are reshaping the conversation around obesity and healthcare in Australia. Episode Highlights: Introduction to WIN (Weight Issues Network) and its origins The role of lived experience in combating weight stigma and misinformation Staggering average delay of 8 years before individuals seek professional help for obesity How stigma—both internal and external—is the biggest barrier to care The need for a holistic, multidisciplinary approach to obesity treatment Challenges accessing weight loss treatments like pharmacotherapy and surgery in public healthcare WIN’s advocacy work in policy, media representation, and health professional training The psychological toll of weight cycling and internalised shame Importance of storytelling and lived experience in healthcare reform Overview of WIN’s support programs, including monthly meetups and leadership groups Emphasis on safe spaces and empowering people to share their stories The impact of media and public perception on those living in larger bodies Discussion on the lack of funding and services tailored for people with obesity Call for systemic change and more inclusive, compassionate healthcare solutions How to join WIN and the supportive, cost-free community they provide About Our Guest: Weight Issues Network (WIN) champions the lived experience voice of people who have experienced living in a larger body. They advocate for imperative, effective changes in all systems, particularly healthcare; to ensure obesity is stigma-free and treated appropriately. Andrew Wilson has been involved with WIN since its inception, and has been pivotal in its successes to date. He is a natural advocate and supporter of equality; who's story has influenced many important change-makers already. Theresa Thompson is a business-savvy advocate for equality who's lived experience and leadership skills are helping scale WIN to become an essential tool in not only policy-change, but for the community as a whole. Connect with WIN Website | weightissuesnetwork.org Facebook | www.facebook.com/WeightIssuesNetwork Instagram | @weightissuesnetwork Linked In | www.linkedin.com/company/weight-issues-network See omnystudio.com/listener for privacy information.

What really happens when someone chooses weight loss surgery? Is it a quick fix or the result of years of trying everything else first? In this episode, Jess Unsworth shares her honest journey through weight struggles, medical challenges, and finally, her decision to have bariatric surgery. Jess talks about her work in emergency services, the toll it took on her body, and the frustration of dealing with PCOS and insulin resistance. She opens up about the emotional weight of feeling like she had run out of options after years of trying diets and even experiencing severe side effects from Ozempic. With her husband having undergone the same surgery, Jess had a close-up look at both the benefits and difficulties. Jess breaks down common misconceptions about bariatric surgery, explores what recovery looks like, and talks about the ongoing emotional and physical work involved in healing, eating, and maintaining balance post-op. Jess also discusses the unexpected changes to taste, food tolerance, and her evolving relationship with food after surgery. If you’ve ever wondered what it really takes to go through weight loss surgery or are considering it yourself, this episode will give you a real-world view—without sugarcoating it.    Episode Highlights: Jess’s medical background and reasons for surgery The impact of PCOS and insulin resistance on weight Side effects and hospital stay after Ozempic Emotional journey to accepting surgery as a final option Public misconceptions about weight loss surgery Differences in post-op food tolerance and cravings Long-term mental and physical adjustments after surgery How Jess maintains her health and food mindset now The importance of community and shared patient stories How weight and conditions like PCOS and endometriosis affect fertility. Jess expressed the mixed emotions around receiving compliments post-surgery Setting boundaries around food, like stopping when full   About Our Guest: Jess Unsworth is an experienced emergency management professional with over 13 years of service across prevention, preparedness, and response roles in the emergency services sector. She brings a deep sense of purpose to her work, finding meaning in supporting communities during crises and helping smooth the path back to normality after major events. As recognition of her contributions, she received the National Emergency Medal for her work during the 2019–2020 Bushfires. She has a strong background in leadership and team management, with proven expertise in stakeholder engagement, policy and procedure development, and operational response. Among her notable achievements are training staff in the activation of Community Fire Refuges following the 2009 Victorian Bushfires Royal Commission, and leading efforts to streamline processes within the State Control Centre to ensure timely delivery of critical information.   Connect with Jess Unsworth Instagram | @its_jessunsworth See omnystudio.com/listener for privacy information.

Obesity is one of the risk factors affecting fertility—and tackling it together as a couple can make all the difference. In this episode, Dr Toby Angstmann, an experienced fertility specialist at Flinders Fertility, explores the intricate relationship between obesity and fertility. Dr. Angstmann discusses how factors like age, PCOS, and hormonal disruption linked to obesity can significantly impact reproductive health, with both female and male fertility facing notable challenges. He emphasises the importance of tailored medical advice, collaborative weight loss efforts among partners, and the critical role of nutrition and metabolic health in pregnancy preparation. Dr. Angstmann also highlights bariatric surgery's potential to reverse fertility complications, the importance of fertility preservation strategies, including egg freezing, and the collaborative approach involving various healthcare providers to support individuals on their fertility journeys. Listen now to learn how to navigate the journey to parenthood with confidence and get the expert advice you need from Dr. Toby Angstmann, a leading fertility specialist.   Episode Highlights: About Dr Toby Angstmann Obesity and fertility challenges Medical consequences of obesity on fertility Treatment approaches and support on fertility in obesity Nutrition and pregnancy preparation About bariatric surgery and pregnancy Fertility preservation and future planning   About Our Guest: Dr Toby Angstmann is an experienced fertility specialist at Flinders Fertility, Adelaide, SA. His interests are in metabolic fertility disorders, male factor subfertility, endometriosis and complex infertility.  After time in the Defence Forces, he gained his medical degree at the University of Sydney and holds a Master's in Reproductive Medicine from the UNSW. Something of a polymath, he also has qualifications in forensic medicine and clinical ultrasound. In addition to his medical pursuits, he also set up an award-winning gin and vodka distillery! Toby follows the latest science and techniques around IVF and firmly supports complementary therapies for wellbeing.  Connect with Dr Toby Angstmann  Website | flindersfertility.com.au Instagram | @doctor.tobyangstmann Linked In | www.linkedin.com/in/tobias-angstmann See omnystudio.com/listener for privacy information.

Obesity is not a simple matter of willpower, it is a complex, multifactorial disease influenced by genetics, environment, and biology, requiring a shift in both perception and treatment. In this episode, Dr. Alex Craven, a highly skilled general surgeon with a specialisation in obesity and upper gastrointestinal surgery discusses the evolving understanding of obesity and metabolic health, highlighting the genetic and environmental factors that contribute to the condition. He explains how new research is shifting perspectives on obesity from being a simple lifestyle issue to a complex medical condition requiring individualized treatment. He covers the role of medical and surgical interventions, the importance of including lived experiences in discussions, and the need for a more holistic and patient-centered approach to obesity care. Dr. Craven also emphasizes the necessity of proper long-term support for patients, whether through metabolic surgery or emerging medical therapies, and critiques the current healthcare system’s lack of accessibility and resources for individuals with obesity. Listen in as Dr. Alex Craven unpacks the latest insights on obesity, metabolic health, and the future of treatment—breaking myths, sharing expert perspectives, and advocating for real change in patient care.   Episode Highlights: The evolving understanding of obesity as a complex disease rather than a lifestyle issue The significance of genetic and environmental factors in obesity development Importance of including people with lived experience in discussions on obesity care The role of metabolic and bariatric surgery in long-term obesity treatment Challenges in addressing obesity within the current healthcare system The growing impact of GLP-1 medications and concerns about long-term follow-up Why obesity should be treated with the same urgency as other chronic diseases How personalized treatment plans can improve patient outcomes The need for multidisciplinary care Future advancements in obesity treatment, including phenotyping and precision medicine The importance of shifting public perception and reducing obesity stigma About Our Guest: Dr Alex Craven is a highly skilled general surgeon with a specialisation in obesity and upper gastrointestinal surgery. He offers consultations and performs surgeries through Advanced Surgical and Darebin Weight Loss Surgery and also serves as an Obesity and Upper Gastrointestinal Surgeon at Austin Hospital. Born and raised in the country, Dr Craven brings a down-to-earth and approachable style to his practice, making patients feel comfortable and supported throughout their journey. A devoted family man, he balances his professional life with raising his family alongside his wife, who is a paramedic. Dr Craven earned his medical degree from the University of Queensland and completed his general surgery training at Austin and Northern Hospitals under the Royal Australian College of Surgeons (RACS). He further honed his expertise through post-fellowship training in obesity and upper gastrointestinal surgery. Dr Craven has been recognised as a leading contributor for his ongoing support of the Bariatric Surgery Registry. Passionate about helping patients manage obesity and its associated health conditions, Dr Craven is dedicated to improving their quality of life. At Darebin Weight Loss, he provides comprehensive, multidisciplinary obesity care, which includes supervised lifestyle interventions, obesity medication, and surgical solutions.   Connect with Dr Alex Craven Website | dralexcraven.com.au Facebook | facebook.com/dralexcraven Instagram | @dralexcraven See omnystudio.com/listener for privacy information.

The key to sustainable weight loss isn’t just shedding pounds, it’s understanding the science behind it and making lasting lifestyle changes. In this episode, Dr. Arun Dhir, a Bariatric Surgeon and Associate Professor at La Trobe University, discusses obesity management, gut health, and GLP-1 medications. Dr. Dhir shares insights from his research on how gastric bypass surgery affects the gut microbiome, improving insulin sensitivity and reducing inflammation. He also explores the role of GLP-1 medications in weight loss, emphasizing their benefits and potential side effects like gastroparesis and muscle loss. Highlighting the importance of lifestyle changes, strength training, and mindful eating, Dr. Dhir stresses that sustainable weight management requires a holistic approach beyond surgery or medication. Tune in to discover expert insights from Dr. Arun Dhir on the latest in obesity management, gut health, and the truth about GLP-1 medications—because lasting weight loss starts with the right knowledge!    Episode Highlights: Dr. Arun Dhir’s research on how gastric bypass surgery affects the gut microbiome The role of gut bacteria in metabolism, insulin sensitivity, and inflammation reduction Understanding GLP-1 medications Why weight maintenance is the real challenge The impact of environment, stress, and lifestyle on obesity and overall health The link between gut health, skin conditions, and systemic inflammation The importance of strength training to prevent muscle loss during weight loss The influence of environmental toxins and microplastics on metabolic health Why education, empowerment, and mindful eating are key to lasting weight loss Dr. Dhir’s books and resources for a holistic approach to health and wellness About Our Guest: Associate Professor Arun Dhir an Upper GI and Bariatric Surgeon, Yoga & Meditation Teacher and a researcher. Dr Arun is also an Australian Army Officer and has been a researcher of the Mind-Body-Gut connection and how it can empower us to lead healthy, more fulfilled and meaningful lives. He runs a busy surgical practice and has authored several scientific articles and written four books covering the subjects of Weight Management, Gut Health, Journaling and Building Resilience. Dr Arun has appeared several times in the media on both radio and TV and runs a popular YouTube Channel that has had over a million views. He has delivered talks in Australia and in the US on the topics of tackling obesity, building resilience and leadership, finding purpose and how it is linked to our physical, mental and spiritual well being.    Connect with Dr. Arun Dhir Website | www.DrArunDhir.com ; www.BodyGenesis.com.au and                   www.MelbourneGastroSurgery.com.au Facebook | www.facebook.com/youradicalwellness Instagram | @dr_arun_dhir Youtube | www.youtube.com/@drarundhir159   Resources mentioned: Happy Gut Healthy Weight Creating a New You  - Health and Wellness Journal Your Mess Has a Message  (Self Help, Personal Development)   Listen to Dr. Arun Dhir’s Audible audiobook click here 👉 Happy Gut Healthy WeightSee omnystudio.com/listener for privacy information.

Sustainable weight loss isn’t just about surgery, it’s about mindset, strategy, and designing a life that supports lasting change. In this episode,Bill Streetman, a weight loss surgery advocate and endurance cyclist, shares his compelling journey from struggling with obesity to undergoing weight loss surgery and transforming his life. He discusses the challenges he faced, including the impact of his lifestyle changes, the mental and emotional aspects of weight loss, and the importance of designing a sustainable plan for long-term success. Bill also talks about his advocacy work with the Weight Loss Surgery Foundation of America, where he raises funds through long-distance cycling to help those who cannot afford weight loss surgery. His insights on self-awareness, discipline, and resilience provide inspiration for anyone navigating their own weight loss journey. Listen now to Bill Streetman’s inspiring journey of transformation, resilience, and advocacy in the world of weight loss surgery! Episode Highlights: Bill Streetman’s journey with obesity and the turning points that led him to weight loss surgery The impact of lifestyle changes on weight gain and the importance of self-awareness How Bill prepared mentally and physically for weight loss surgery The significance of finding a long-term weight loss strategy  Importance of mindset shifts and identifying personal values for sustainable success The role of social dynamics and emotional triggers in eating habits Bill’s advocacy work with the Weight Loss Surgery Foundation of America His endurance cycling journeys to raise awareness and funds for weight loss surgery grants The importance of having mentors at different post-op stages for guidance Practical advice on meal planning, visualization, and overcoming common weight loss challenges How relationships and social interactions evolve after significant weight loss Bill’s perspective on the long-term commitment to a weight loss surgery lifestyle About Our Guest: Bill Streetman, a 54-year-old who once weighed 404 pounds, underwent Roux-en-Y (RNY) gastric bypass surgery with Dr. Sabir at Ascension Health in Southfield, MI, and now weighs 170 pounds; he is a board member of the Weight Loss Surgery Foundation of America, founder and rider of the Tour of Hope Bike Ride to Defeat Obesity, the 2017 USA Male BariAthlete of the Year, and a speaker, lecturer, and author on weight loss surgery and lifestyle transition, happily married to Colleen with three grown sons (Andrew, Terry, and Tom) and a cat named Skye. Connect with Bill Streetman Website | www.simplenoteasybook.com and www.wlsfa.org Facebook | www.facebook.com/simplenoteasybook Instagram | @billstreetman Transform your life and discover the secrets to lasting weight loss success – grab your copy today!👉 (The Book is titled “Simple… not Easy: Escaping the Prison of Obesity”) https://a.co/d/2n2toDO       Click here for a video about his transformative weight loss journey ➡️https://www.youtube.com/watch?v=BdZcxFazc_4See omnystudio.com/listener for privacy information.

They say how you dress is a reflection of who you are and what kind of person you are.   In this episode, Ann Whitaker, an Image Consultant, introduced herself and her background, discussing the transformative impact of color and style on personal appearance. She explored the significance of personal branding and its influence on how one is perceived. Ann highlighted the effect of appearance on professional opportunities, urging the importance of dressing appropriately for different scenarios.    Ann also launched a new online course aimed at extending her expertise to a wider audience. This course features seven modules, 31 lessons, videos, and workbooks, with flexible payment options in Australian dollars. Additionally, she shared practical tips for dressing confidently, emphasizing self-confidence and the impact of clothing on perception.   Ready to transform your personal and professional image? Join us today to discover your best colors and styles, and learn how to dress confidently for any occasion. Start your journey to a more confident, impactful you! Episode Highlights: About Ann Whitaker and her background The concept of personal branding and its importance Impact of appearance on opportunities Ann’s new online course and workshop Her course details and accessibility Practical tips for dressing confidently and appropriately Encouragement of embracing change and stepping out of comfort zones About Our Guest: Ann is an Image Consultant who educates busy professionals on their personal branding, to improve their professional and personal visibility and impact. She designs a personalised image roadmap with the best colours and styles to maximise impact and appearance. Ann removes the stress and overwhelm from shopping, dressing, and beauty options, saving time and energy so clients can focus on their lives knowing they will always make the right first impression and be confident in their appearance. Ann provides her clients custom-crafted makeover solutions for clothing, skincare, makeup, and wardrobe management, which can be immediately implemented and will instantly improve their personal brand, personal impact, and confidence. Ann discovered the world of Colour and Image in 2001 in the UK, and the difference it made to her life and confidence was incredible. In just one session, she gained knowledge on how to maximise her appearance; shopping and dressing became simpler, and she transformed into a better-dressed, more confident version of herself. Ann later returned to the UK in 2006 to train as a Colour and Image Consultant so she could share this gift with other women, and she has been working as a Colour, Image & Style consultant ever since. Ann runs personalised 1-on-1 Colour, Image, and Styling sessions as well as small group Colour Classes Online from her Studio in Kenmore. Her aim is to educate clients on the best solutions for their complexion, colouring, body shape, professional situation, and lifestyle to ensure they always feel confident in their appearance and clothing selections.   Connect with Ann Whitaker Website | annwhitaker.com.au Linked In | www.linkedin.com/in/annwhitakerstyle Link to her course annwhitaker.com.au/brand-yourself-for-business-online-courseSee omnystudio.com/listener for privacy information.

Imagine a world where everybody feels welcome in healthcare—it's time to make that a reality. In this episode, Nadia Walton, physiotherapist and founder of Laneways Rehabilitation and Ergonomics, shares her journey of creating an inclusive healthcare practice for patients with larger bodies. Drawing from over a decade of experience, Nadia discusses tackling weight stigma, supporting movement and health goals, and advocating for size-inclusive healthcare. She highlights her clinic's personalised physiotherapy services, consultations for weight management, and plans for expanding her multidisciplinary team. Nadia also provides insights on improving inclusivity in healthcare and offers practical tips for fostering supportive environments.  Tune in to hear Nadia Walton’s inspiring journey of creating an inclusive healthcare practice and learn how to foster a welcoming environment for all patients, regardless of size!  Episode Highlights: About Nadia Walton and her business Healthcare challenges for plus-size patients Laneways services and approach Education and capability building Personalized approach to weight management Importance of addressing underlying health issues Creating size-inclusive healthcare practices About Our Guest: Nadia Walton is the Founder of Laneways, a Physiotherapist and Obesity Care Consultant. With over a decade of experience navigating the complexities of both public and private healthcare sectors, Nadia has cultivated a deep understanding of the challenges and biases faced by individuals living with obesity. Her career is marked by a relentless pursuit of equitable, evidence-based care, and a passion for educating healthcare professionals and corporate organizations on the importance of size, inclusivity and ergonomic safety. Connect with Nadia Walton Website |  www.lanewaysrehab.com.au Facebook | www.facebook.com/Lanewaysreha Instagram | @Lanewaysrehab LinkedIn | www.linkedin.com/in/nadia-walton See omnystudio.com/listener for privacy information.

Obesity management is evolving beyond weight loss, with groundbreaking treatments like GLP-1 medications offering new hope for holistic health improvement. In this episode, Dr. Terri-Lynne South, a dual-qualified dietitian and medical doctor specializing in weight management. She discusses medical weight loss drugs, particularly GLP-1 medications, emphasizing their role as part of a broader obesity management strategy rather than a standalone solution. Dr. South explains how these drugs impact appetite, gut hormones, and metabolic health while stressing the importance of holistic care, including nutrition, physical activity, and mental health support. She highlights the need for regular medical oversight, baseline nutritional assessments, and long-term use considerations due to potential side effects and cost barriers. She also touches on the use of such medications pre- and post-bariatric surgery, emphasizing muscle preservation and overall health outcomes.  Tune in to hear Dr. Terry Lynn South break down the facts about medical weight loss drugs, holistic obesity care, and myth-busting insights for better health outcomes!   Episode Highlights: Introduction of Dr Terri-Lynne South, her expertise in dietetics and medical practice Clarification of terminology: obesity modifiers vs. weight loss drugs Explanation of obesity as a chronic, complex health condition with genetic influences Access to care and qualifications for obesity medications in Australia How GLP-1 medications work Holistic approach to care Risks and benefits of long-term use of GLP-1 medications Importance of baseline health assessments before treatment Monitoring nutritional deficiencies and muscle loss during weight management Individualized care and multidisciplinary support in her practice Use of GLP-1 medications pre and post-bariatric surgery Importance of muscle preservation during weight loss Dr Terri-Lynne's free resource for myth-busting weight management concepts   About Our Guest: Terri-Lynne holds advanced degrees in both nutrition and medicine and brings over 25 years of experience as a medical practitioner to the table. Her passion lies in metabolic health, where she aims to provide a comprehensive health service grounded in both evidence and extensive experience. With a unique blend of professional expertise and personal insight as a practitioner and parent, Terri-Lynne offers profound knowledge in managing diabetes, cardiovascular health, menopause, and weight control. She is adept at identifying and mitigating the risks associated with long-term health issues that can affect one's health and lifestyle. Understanding the significance of a holistic approach, Terri-Lynne champions the synergy of a multidisciplinary team—including the patient—in achieving lasting health outcomes.   Connect with Dr Terri-Lynne South: Website | www.lifestylemetabolic.com.au Linked In | au.linkedin.com/in/lifestylemetabolic-terrilynnesouth   Click the link to access Dr. Terri-Lynne South’s "Top 10 Myth Busting Tips" for weight management:  👉file:///C:/Users/Zeteo%20Media/Downloads/terri-s-top-ten-myth-busters-BN%20Healthy.pdf  See omnystudio.com/listener for privacy information.