Road To Wellness

Being an entrepreneur is hard and finding the right group to work with and why you should consider joining an accelerator is highlighted here in the benefits and discussions with my dear friend, Levi Reed at Startup425 in Seattle, WA.Cohort 4 of the Startup425 Accelerator will be starting January 26th. Applications open November 18, 2025. Go to startup425.org/accelerator to learn more, sign up for our email list, and apply for the next cohort! If you’re interested in learning more about mentoring with Startup425 or have any other questions about the program please send us a note through the contact form on the startup425.org website.The challenges as a founder is being told you need to grind and that can take a toll on your health. A conversation to help you feel inspired to move forward and why your wellbeing is so important to the cause of what you're building and the future impact of those who will be following you. Levi is the director of the Startup425 entrepreneurship program in Washington State and a venture partner with Loyal VC. He also teaches courses in entrepreneurship and marketing at the University of Washington. Originally from upstate New York, Levi received his MBA from ESADE Business School in Barcelona and currently lives in Seattle.Consulting: AmyHTruong.comVirtual Wellness Check: Road-To-Wellness.com

Recommendations to your health and wellness should be coming from evidence based research. Often, the studies designed may not be all inclusive which means what is recommended to you, may not have been studied in people who share some of your makeup.On this episode, Amy Truong, DTCM, MPH thoughtfully discussed with Danika Kelly, CEO and founder of My Normative.My Normative is a health research and innovation focused on disrupting the sex and gender data gap through clinically validated data collection, data management, and analytical processes. This episode emphasizes that better data collection isn't an "add-on" cost but should be the baseline for population health research, ultimately leading to more effective treatments and improved healthcare outcomes for everyone.Key Topics Discussed:The Sex and Gender Data Gap - How medical research has historically used male bodies as the default, leading to significant knowledge gaps in women's health outcomesReal-World Impact of Flawed Data - The COVID vaccine menstrual cycle controversy as a prime example of how excluding female-specific variables creates distrust and missed health insightsHealthcare Communication - Strategies for providers to better communicate with patients about research gaps without dismissing their experiencesRed Flags in Health Studies - What patients should look for when evaluating research, including inclusion/exclusion criteria and data analysis methodsInnovation in Women's Health - How health tech companies can design more inclusive pilots and research protocols from the ground upChronic Conditions & Gender - The 80% of autoimmune disorders that disproportionately impact women, and opportunities in underserved marketsFemTech Growth - Promising developments in the industry and the importance of collaboration over competitionMy Normative's Mission - Three program pillars (Collect, Contribute, Catalyze) helping researchers and companies incorporate sex and gender variables into their work

Join us for a powerful conversation with psycho oncology specialists Laura Tanner, Dr. Corina Lopez and Dr. Olivia Pointer three mental health professionals with over 20 years of combined experience in oncology care together, they unpack how to show up as your authentic self throughout the cancer journey while embracing vulnerability building, self-worth, and practicing radical self-care.We dive into:Health therapist and social workers truly support you behind the scenesThe importance of self advocacy and finding your voiceNavigating tough conversations around death and dyingNormalizing emotional responses and reclaiming agency in your careThe evolving role of AI in managing your mental healthThis is a must listen for anyone touched by cancer and for the loved ones walking beside them. Tune in for real talk, expert insight, and compassionate guidance.Laura Tanner LCSW, OSC-Chttps://www.unraveledtherapy.com/Olivia Pointer, PhDPsychosocial Oncology Fellow at Colorado Anschutz Medicalhttps://oncopsychologycare.com/Corina Lopez, PhDhttps://lopezpsychology.com/For integrative oncology care, visit www.road-to-wellness.com

In the realm of traditional Chinese medicine, there are many different types of styles and one of the most popular is Japanese acupuncture. Here you’ll get a snippet of what Japanese acupuncture is and how the gentle approach may be a good fit for you!

A common question I get is why a MPH (Master's in Public Health) as an acupuncturist? There are some complexities within healthcare that impacts our patients significantly. This is just my take on why it is important or the application that is available to me with a MPH.

Acupuncture improves circulation in the reproductive organs and have shown to be effective by more than 50% in fertility patient and chronic pain, including pelvic pain, and pain associated with endometriosis, period pain, and the like. But don't just hear it from me. Listen in to Allison Locke, an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the American Board of Oriental Reproductive Medicine and member of the Obstetrical Acupuncture Association. She has specialized training in treating fertility and reproductive health. As a stage 3 endo warrior herself, Allison is extremely passionate in helping treat the pain and symptoms of endometriosis.

There are many different types of care providers, occupational therapists are one of them. Occupational therapist are found in various settings of healthcare and has an integral part in sharing the recovery, healing, and wellbeing of a patient. As an acupuncturist, I share many patients with occupational therapists. A few questions Mr. Batstone Raja, an occupational therapist in Los Angeles, CA will answer includes: What is an OT or occupational therapist? What do they do? How can you access care? How does OT relate to public health? How is care access affected through housing and health system gaps? www.road-to-wellness.com Got Questions for Batstone? Shoot us a message at staff@road-to-wellness.com

A perspective on why you need to set realistic expectations on your recovery. Here's a quick reminder what that means. www.road-to-wellness.com

Sometimes we forget the most important person in the room. That person is you. Autoimmune conditions can arise from external factors like stress and other external factors. Hear about Melinda’s experience and how The Five Element theory of Traditional Chinese Medicine can explain the reasoning of the interrelationship of digestive health issues, respiratory issues, stress, chronic fatigue, pain, emotional and mental well-being. Melinda is a former clinical nurse, now a public health consultant, sharing her story.

Ever wonder why people use red light, blue light, or green light on their face? What about laser?  How are any of these light sources helpful in your beauty and pain management? Our office utilizes light therapy in conjunction with acupuncture and microneedling to help with various concerns like cystic acne, pain and inflammation, to learn more visit our website at www.road-to-wellness.com. Link to photobiomodulation studies

A blurb of what this podcast intends to be about: A podcast meant to help you be:  Healthier happier and pain free. Where you’ll be learning ways to connect with others and to yourself so you can live a more fulfilled life.  You will gain knowledge of acupuncture and other modalities in health care to help you take better care of yourself and your loved ones. A platform for you to ask questions and get answers. Connect with me at Road To Wellness or my blog 

Meditation can be challenging and if you're new to it, this is for you. Your mind may wander and you may lose sight of what you're doing and why you're doing it. I'll guide you through the process in this intro to meditation focusing on self love. As you know, you'll never be able to give and receive love, if you are not loving yourself. A recording from our 8 AM PST Monday Guided Meditation class. To learn more about us visit: Road-To-Wellness.com Read How Does Love Affect Your Health? To Join our 8AM Monday Meditation, contact us and we'll add you to our list. To connect in other ways: Instagram @road.to.wellness Facebook @rtwmap

Heard a lot about "Complementary Alternative Medicine, Alternative Medicine, Functional Medicine, Holistic Medicine, Integrative Medicine" and the whole gamut...but not sure what it means? Been told what to do your whole life and now you can't decide what to do with your health? Or, you're being thrown in different directions and not sure what you're supposed to do next in your healing process?  Medicine isn't just ONE thing. Acupuncture, Chiropractic, Physical Therapy, Naturopathic Medicine, Ayurvedic, and other forms of modalities like EMDR, Reiki, Qi Gong, are not the only option. This is where integrative medicine is powerful and on this episode you'll learn the benefit of an integrative, team approach, to care that presses on the importance of being open to other modalities of care to reach your desired wellness level. The key to living a healthy, happy, and pain free is OWNING your health. So many great nuggets in this episode and you can learn more about Dr. Gina Serraiocco, MD a dual board certified physician in Internal Medicine and Integrative Medicine as well as a certified Functional Practitioner.  Follow Dr. Gina Serraiocco, MD  @ginaserraioccomd on Instagram, Facebook, and YouTube We're featuring her content on our site www.road-to-wellness.com/drgina Follow Amy Truong, L.Ac Instagram @road.to.wellness Facebook: @rtwmap YouTube: @Road To Wellness Websites: Road-To-Wellness.com and AmyHTruong.com Books: The Soul Of Money - Lynne Twist (<-- Support us and buy from our affiliate link!) Research Resources: Pubmed  CDC World Health Organization Cleveland Clinic - Melatonin

You don't need to know why they left. Loneliness has skyrocketed this past year and continues to be a huge epidemic in our society. Those of you who have taken the road less traveled know very well how lonely it can be when people don't know what you have gone through, sacrifices you have made, and you losing any relationships you may have can be heart wrenching. Here is an episode providing you a perspective and better understanding how you can better overcome any of those losses be it partnerships, friendships, relationships of all kind. Let's connect: Instagram: @road.to.wellness Websites: Road-To-Wellness.com AmyHTruong.com AmyTruong.co

New Year's resolutions are great to get you pumped for the new year. We all want a clean slate and new beginnings and this is a great way for us to set the tone. So many people fall off the wagon before they make a dent in their goal - but why? This episodes talk about the three most common problems. And how to set SMART goals that are Specific, Measurable, Attainable, Relevant, Time Bound with a twist. We go into quick tips and tools how to make those goals more chewable. To get our worksheet, check out: https://amyhtruong.com/making-a-smart-goal/ to download and get more info on the SMART goal. Want to connect? Instagram: @road.to.wellness Clinic: Road-To-Wellness.com Coaching: AmyHTruong.com

Are you struggling to set boundaries and taking care of yourself because you’re an empath and you want to be a “good” person? This episode is for you! Your happiness is in your control and when you are noticing you’re more sad than usual because you’ve been feeling too much - it is time to check in and make a change! Some things, people, companies are not worth your time and recognizing when it is time to move on is important! But how?! Let's connect Instagram @road.to.wellness Road-To-Wellness.com AmyHTruong.com AmyTruong.co

FREE - Mindset meditation course on Mondays 11/30-12/31 8AM PST. Sign up by sending an email to staff@road-to-wellness.com—-It’s easy for us to get lost in the busyness of the world and sometimes we just need to quiet our mind and really be one with the present time and ultimately be ourselves. Here in this episode I point out that meditation is becoming more of a main stream and people have a misconception of what meditation is really intended to be. A short intro to what you could do at home right now to help with your meditation practice and a reminder of all the great blessed things that we’ve got going on for us right now. Happy Thanksgiving!

A lot of us want to feel free. We want the freedom in our heart, mind, and soul to do as we please. Some of us are better at it than others. One of my favorite books, The Four Agreements by Don Miguel Ruiz is a great read to gain insight on how to lose the attachments and gain our independence and freedom of living. In this episode we discuss some of the most common emotional turmoils my patient population are experiencing before discussing the four agreements. www.road-to-wellness.com www.amyhtruong.com instagram: road.to.wellness

Ever feel like you’re just not understood? Sometimes you’re just on your own so much you don’t really know if you’re lonely or are you just comfortable being alone? In this episode we break down the 7 different types of loneliness and how to get over them. Remember, you’re never alone. Let’s stay connected on instagram: road.to.wellness, amyhtruong.com or road-to-wellness.com

Do you notice that you can't make decisions and let others do it for you? This episode is encouraging you to take control of your decision making when it comes to your health and wellbeing. Don't give that power away! Of course, be educated. Learn, and respectfully listen to the professional. They went through a lot of school and training to get to where they are to help you. Maybe they might know a thing or two! Let's connect: Instagram: Road.To.Wellness Clinic: Road-To-Wellness.com Consulting: AmyHTruong.com