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© Michael Ko
Description
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
1007 Episodes
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1We had an early thanksgiving celebration in Iowa over the weekend, and it was a very Iowa weekend indeed. We tried some more of the food and gels from that care package that The Feed sent. And then we opened more packagesPackages unboxed: The Feed - RNWY, RAW Creatine, Precision Fuel GelsBook - Floris GiermanSaucony Triumph 23
almost to the taper, and I am finally getting runner's high again.also, i'm almost to the taper, so I rant about shoe boxes and running apparel questions. it's quite a day.
Taste testing a bunch of products that I got from The Feed last week. Some of them go over better than others. Swiss RX Happy TummyMortal Hydratino WatermelonFormulas Dream Shot nighttime recovery formulaPillar Triple Magnesium Professional Recovery pineapple coconutKyoku daily superfood breakfast shake
four weeks until Valencia, but I've got four weekends where I'll have to travel somewhere. this will be interesting.packages unboxedcare package from my management, Coastline Creativesbook: 50 Ways to F___ Up a Marathonmegapackage from The Feed
I ran a cross country race, which really just felt like a painfully short trail race. But the race swag was nice. I tested the Coros Pace 4. Also, we discuss what's the difference between beet juice and hot dogs for endurance athletespackages unboxed:Swiss RX - Nitric Oxide and Nitric Oxide Pro
weather is starting to get real good here for runningtaste tested RNWY recovery protein + creatine. tastes so bad it's got to be good
I didn't go to New York. I had such fomo. I was obsessed with it and also trying to avoid it. The race was exciting though. packages unboxed today:TopoNaakI mentioned that I would share the allergen information for Naak, and then I think I forgot to. but here is what they sent me:"Boost Gel/Drink Mix, Ultra Energy Drink Mixes, and the purees are all free of peanuts and tree nuts or traces thereof."They also directed me to their product pages which would have more information regarding other allergens.
New York Marathon is this weekend, and while I'm excited for everyone racing and to watch the pros, I'm bummed that I won't be there myself. packages unboxed:Puma SayskyMizuno
I went to France to visit Salomon's Annecy HQ and then I took the train to Paris to see a Salomon showroom and Salomon exhibit at Art Baselpackages unboxed:Oakley Meta GlassesNew Balance More v6Adidas Boston 13Hoka Rocket X3
Chicago Marathon was last weekend. It was amazing. We talk all about it from the pros to the back of the pack
the weather is autumn crisp. weekend festivities are starting.
I make some predictions about Chicago Marathonpackages unboxed: ASICS dragonfly collection
For those of you getting ready for the Chicago Marathon, it's starting to turn into fall here. Kind of.boxes unboxed: GoPro Max 2 360 camera
I forgot to go live last Thursday. Everything is fine. I just lost track of days and time (I had two other interviews scheduled for Thursday and I was trying to also get a shoe review video up). During this live, I had some technical difficultes during this live. but I come back eventually. boxes unboxed: Adidas Boston 13Salomon ACS + OG and Salomon pants
No unboxings today, but we talked about Worlds, the heat of the Berlin Marathon, and some changes I'd like to make in terms of races I want to cover in the future. Also, we go over some Boston cutoff predictions
I went to Tokyo to watch the World Championships Marathons (and some track and field). AMA(yes, it was hot)
I ran the Sydney Marathon 2025. AMA. Also, I unbox a package to prepare for my next international trip.
checking out the new Vomero Plus. also, unboxing some new gels from The Feed
I tried to bring the new dog to the livestream. It went reasonably well for a dog that is very energetic and squirmy. We talk a lot about Megabalst and Sonicblast, and I tried on some new sunglasses
summer is wrapping up in the suburbs, but there's still so much summer heat left. also, we unbox some apparel from Korsa and shoes from On and Adidas.
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