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© Michael Ko
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Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
1025 Episodes
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today we'll talk about hyperboost edge launch, the LA marathon weather and the multiple layers of incredibility at the finish
the USATF Half Marathon Championships Women's race was a fiascoalso, i almost broke embargo
unboxing the Cloudmonster 3 family and also adding a bunch of shoes to the shoe sheet
getting back into the swing of things
i ran my first 100k at the Black Canyon 100k and all i got was a belt buckle
last livestream before I run Black Canyon 100k. And I've got a couple things I wanted to show everyone before I headed out
Black Canyon is this weekend! eek
it's groundhog dayit's groundhog day
it's groundhog dayit's groundhog day
I will read ad copy from a shoe website while removing any trade names like Boost or Zoom X, and you Name That Shoe
I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat
I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.
I decided to go for a long trail run over the weekend. Turns out Frozen Gnome 50k was on the same day (and mostly the same route and at the same time as when I ran)
so I think the last of the things I bought while panic procrastinating at the end of last year have arrived. wish me luck
Ok so we've got so much to cover today!Unfinished business: add some weights to the shoe sheet that we didn't get to last timecheck for Running 2026 BingoNew business:so many unboxingsholiday recapcreate a new Running 2026 Bingo card
i'll be away from home the next two weeks I think, so this might be it. I've got tons to unbox and also I will have some questions about how you think I should do the Year End wrap up videos. Packages unboxed from:sauconybrooksmy manager
time to start training for my next race (it's coming up soon)
I ran Valencia. It went ok. AMAalso, I've got a ton of stuff to unbox. some i bought myself, others I will have to check whether there's an embargo packagesRabbit361merrelladidasmystery package 1mystery package 2
1We had an early thanksgiving celebration in Iowa over the weekend, and it was a very Iowa weekend indeed. We tried some more of the food and gels from that care package that The Feed sent. And then we opened more packagesPackages unboxed: The Feed - RNWY, RAW Creatine, Precision Fuel GelsBook - Floris GiermanSaucony Triumph 23
almost to the taper, and I am finally getting runner's high again.also, i'm almost to the taper, so I rant about shoe boxes and running apparel questions. it's quite a day.
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