#BGPerform Podcast

SummaryIn this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes discuss various topics related to fitness, coaching, and the importance of consistency in training. They share personal experiences, insights on strength training, and the challenges of marketing oneself as a coach. The conversation emphasizes the significance of community support in the gym, the simplicity of fitness routines, and the mental health benefits of staying active. They also touch on the role of genetics in coaching and the importance of choosing the right kind of pain in the pursuit of fitness goals.https://linktr.ee/bgperform

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the foundation of fitness, the rise of CrossFit and functional training, and current trends like High Rocks. The conversation emphasizes the importance of embracing diverse training methods and finding what works best for individual fitness journeys.

SummaryIn this episode, Brandon Gallagher and Coach Jerry Hayes dive into various fitness myths, discussing topics such as fat loss, nutrition, and training. They emphasize the importance of understanding the science behind fitness and debunk common misconceptions, providing listeners with valuable insights to enhance their fitness journey.

SummaryIn this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential non-negotiables for coaches in 2026. They cover the importance of setting a structured schedule, maintaining standard operating procedures, and ensuring effective communication with clients. The conversation emphasizes the need for coaches to leave personal issues at the door, have a clear plan for each session, and regularly assess client progress. The hosts also touch on the differences between in-person and online coaching, highlighting the importance of adaptability and consistent feedback.All things BGPerform:https://linktr.ee/bgperform?utm_source=linktree_profile_share&ltsid=7236c5b8-c07a-48a0-a247-a1acc7cce391

With summer just around the corner, many of us are looking for effective ways to get fit and feel our best. In this blog post, we'll break down the essential steps you can take to ensure you're ready to embrace the warmer months with confidence. From defining your fitness goals to structuring your workouts, we've got you covered.All Things BGPerform:https://linktr.ee/bgperform

SummaryIn this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing back into fitness, and the importance of maintaining a healthy mindset. The conversation emphasizes the need for awareness of one's energy levels and the significance of setting realistic goals to avoid falling into a cycle of regret and poor habits. They also provide practical advice for transitioning back into a fitness routine and the importance of enjoying the holiday season without guilt.https://linktr.ee/bgperform?utm_source=linktree_profile_share&ltsid=02024999-7a11-4175-b3bb-ac227d59156f

In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the importance of elite coaching for hobbyists, reflecting on their personal growth throughout 2025 and setting goals for 2026. They emphasize that everyone deserves quality coaching, regardless of their fitness level, and share insights on how to stay committed to personal and professional development. The conversation also touches on the significance of reflection and planning for the new year, encouraging listeners to take charge of their fitness journeys and invest in themselves

SummaryIn this episode Coach Brandon and Coach Jerry talk about the tactics necessary to prep an athlete to compete at the highest level during their competition season.https://linktr.ee/bgperform

SummaryThe conversation delves into the complexities of coaching elite athletes, emphasizing the unique challenges faced by coaches who work with high-level competitors. It highlights the importance of understanding the mindset of these athletes and the potential pitfalls of only training those who are already at the top of their game.All Things BGPerform: https://linktr.ee/bgperform

SummaryThis conversation delves into the critical role of sleep in recovery, exploring various techniques and the importance of nutrition and mental health in enhancing overall wellness and performance. The discussion emphasizes that without proper sleep, other recovery methods may be ineffective.Free Goals Guide:www.bgperform.com/goalsTrain with me:www.bgperform.com/trainingYearly Coaching Audit:https://www.canva.com/design/DAGlerP5-1U/c3RhlUhXL4BVandgQfu1sw/view?utm_content=DAGlerP5-1U&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc08b1f3aff

SummaryThe conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher discusses common mistakes made in training youth, particularly the application of adult-level powerlifting and strength conditioning programs, which can hinder performance and well-being. He advocates for a more flexible approach that encourages young athletes to explore their physical capabilities.Free Guide To Goal Setting:www.bgperform.com/goalsWork With Me:www.bgperform.com/trainingNew Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=web

SummaryIn this episode, Brandon Gallagher and Jerry Hayes discuss the critical differences between offseason and in-season programming for athletes, particularly in combat sports. They emphasize the importance of building resilience and strength during the offseason to prepare for the demands of competition. The conversation also touches on the challenges of managing training loads, recovery, and the need for effective strength and conditioning practices. They advocate for youth athletes to focus on strength training rather than excessive sport-specific drills to enhance performance and prevent injuries.Free Guide To Goal Setting:www.bgperform.com/goalsWork With Me:www.bgperform.com/trainingNew Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=web

If We Started Over: Lessons From the Beginning of Our Fitness JourneyIn this season finale, we dive into what we would do differently if we could start our fitness journeys all over again. From mindset to mistakes, we reflect on the biggest lessons we've learned along the way.This wraps up Season 3 of the podcast — but don’t worry, we’ll be back soon. We’re taking a short break to upgrade the show, improve every aspect, and come back stronger than ever.🎧 Subscribe now so you don’t miss our return, and in the meantime, catch up on past episodes to stay inspired, informed, and on track.

Today, we choose our 3 exercises that we would do for the rest of our lives. We think through which exercises provide us with the most bang for our buck outside of the basic answers you usually get with these types of questions.We dive into the details of movements and tell you the how and why they are the most effective.Like, Share, Subscribe & COMMENT for more!The BG Perform PodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. ⁠https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com

In this episode, we dive into our ultimate list of perfectly rated, underrated, and overrated gym exercises! 🏋️‍♂️ Whether you're a fitness enthusiast, personal trainer, or just looking to optimize your workout routine, we break down some of the most talked-about strength training movements, bodybuilding exercises, and functional fitness staples.🔥 Expect some controversial opinions, hot takes on popular lifts, and deep discussions on what really deserves a spot in your program. From compound movements to isolation exercises, we're covering it all!👉 Like, subscribe, share, and COMMENT below your thoughts! What do you think is the most overrated or underrated gym movement?#fitness #workouttips #gymtalk #strengthtraining #overratedexercises #underratedexercises #gymhottakes #fitnesspodcastInfluencing the highest standard of coaching — one episode at a time.This is the show for coaches, athletes, and high-performers who demand more from their training, their clients, and themselves. Host and professional Strength Coach Brandon Gallagher shares the mindset, methods, and lessons learned from coaching the world’s best, including UFC champions like Amanda Nunes and Ian Machado Garry, while staying grounded in real-world transformations through weight loss, longevity, and sustainable performance.Whether you’re coaching elite competitors or everyday people, you’ll get raw insights that raise the bar — so you can influence the highest standard of coaching in your world.🔗 DM Brandon on Instagram @bgperform_ to work together or learn from the best.This show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. ⁠https://coachrx.com/podcast-networkConnect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – www.bgperform.com

In this episode, we break down what we believe is overrated in the fitness industry — from recovery tools to training methods to supplements.We dive into why everything has its place, but context is king.Is it actually helping you?Do you know when and why to use it?And most importantly — is it worth the hype?Connect with me for coaching: 📲 Instagram – @bgperform_ 🌐 Learn more about coaching – https://dashboard.coachrx.app/c/7257/storeThis show is part of the CoachRx Podcast Network — a collection of shows designed to elevate the coaching conversation. Check out the full lineup of shows at www.coachrx.app/podcast-network Try CoachRx for free and support me and this show by using my link to start your free trial. https://referrals.coachrx.app/l/BRANDONGAL36/

In this episode we dive into what made us fall in love with fitness.We talk about the moments we knew we loved fitness, what we got from it that we couldn't get from anything else, the things its helped us experience and how it has led us to have a deeper connection in life.This episode has a different feel and i really like how it came out, give it a listen and i hope you all enjoy.Comment, Share, Like and SUBSCRIBE for more!

In this episode, we talk about the ever popular supplements of the fitness industry. If you've felt pressured into buying any type of supplement in the past, watch this video to understand how they can help, why they can help and when/if you need them!Comment, Share, Like and SUBSCRIBE

In this episode we discuss why its important to have standards in your training and why you need to know what your buying and what you have! This industry can be tricky, but we are here to help navigate it!Like, Comment, Subscribe and SHARE!https://link.me/bgperform

In this episode, we discuss why old training methods still reign supreme in the age of technology and methods. We discuss how to balance this out as a coach, and why the old is always going to work!Like, Subscribe, Comment & Share for more!