Krissy Regan, The Wellness Poet.

It was amazing to catch with Jess Naunton from ABC radio and talk about inclusion and taking opportunities thanks to :https://www.imf.org.au/ In 1 week Arika Appleby and I will run the New York Marathon. It’s going to be epic and we are grateful for everyone’s support. https://www.facebook.com/share/19kypoeVfW/?mibextid=wwXIfr#runsweatinspire #mumswhorun #indigenousmarathonfoundation #townsville #newyork

Today I caught up with the exceptional Arika Appleby and we chatted about Marathon running in New York City! Thank you 4KTG for having me.

Easter is a time for renewal and reflection and I’m taking it super slow and enjoying all the gifts of autumnThe Wellness PoetMindful Mum's QueenslandSundalah Community Townsville#self #others #gifts #townsville

Today I’m chatting about Sundalah Community Townsville on Palmer St on April 27th, Books, and Smart People vs Smart Tools! Flights for TCS New York City Marathon are booked and lots of excitement is brewing.Link Bio: https://lnk.bio/krissyregan#walk #books #health #makeithappen

Solar eclipse leading to a new time! Today I’m chatting about shoes, teeth and work and the many hats I wear...Follow Set to Succeed on LinkedINhttps://www.linkedin.com/company/set-to-succeed@mindfulmumsqld@nycmarathon @hoka_au Link Bio: https://lnk.bio/krissyregan#townsville #hoka #youngpeople #goals

Today we catch up with Jessica Naunton from ABC North Queensland to speak about the benefits of Set to Succeed for industry, community and individuals. You can help us with employment, training, mentoring and funding. https://www.settosucceed.com.au/donationsKrissy.regan@settosucceed.com.au #townsville #housing #employment #closethegap #queensland

Friday Fun on 4k1G with Radio Host Arika Appleby. Rounding out an amazing week for Set to Succeed as we launched our pilot program in Townsville.

In today's chat (yes, I'm dripping wet).... I talk about Running, Telepathy and Trust. What do you know that would be helpful for others? Have you heard about the Telepathy Tapes? Do you have people you can Trust when you are having a tough time or you see things that are NOT right? Sometimes we need to tell our mind to shut-up and just let our legs do the work. Link Bio: https://lnk.bio/krissyregan#mumrunner #changemakers #trusttheprocess #telepathychallenge #newyorkmarathon

An hour of autumn ☔️ 💨 is good for the soul! Today I’m chatting about broadening perspectives and staying true to yourself. 🥰Link Bio: https://lnk.bio/krissyregan#rain #cleansing #perspectiveshift #notgivinguponyourself

Hello and Happy #iwd2025 It’s been a wonderful and woeful week but I’m going with the flow and happy to share a new poem I’ve crafted to help make sense of how I’m feeling this March!Link Bio: https://lnk.bio/krissyregan#poetry #mumslife #wonder&woe #Iaccelerateaction

Today I’m chatting about building reserves and staying still after an Earthquake and self-correcting on Self-Compassion - what a bumpy start to March! Website: www.thewellnesspoet.comLink Bio: https://lnk.bio/krissyregan#townsville #IWD2025 #selfcompassion #earthquake

Today I share some thoughts on human potential, death and generosity!I give some real life examples of how we can help develop human potential, live generously (giving and recieving) and deal with death. Link Bio: https://lnk.bio/krissyreganhttps://www.thewellnesspoet.com/#health #death #generosity #integrity #help

This week we explore radical acceptance and innovation. I talk about the New York City Marathon & International Women's Day. 😍 Radical Acceptance, Filing, and Innovation are the key themes for this week. Grateful to still be dry, and to all those that have mobilised to help. I am delighted to receive my entry for the New York City Marathon in 2025, and an invitation to be a guest speaker for International Women's Day with Townsville City Council.Website: www.thewellnesspoet.comLink Bio: https://lnk.bio/krissyregan#queensland#townsville#innovation#creativity

Todays chat is about Duality and being in Active Observer Mode! It’s Lunar New Year this week 🐍 what are you manifesting?!? Link Bio: https://lnk.bio/krissyregan Website: www.thewellnesspoet.com #duality #manifesting #balance #inspiration

This is my first audio drop for 2025 sharing practical health and wellbeing tips for busy working parents (from a mum's perspective). You can find my content on Facebook  @thewellnesspoet  https://www.facebook.com/thewellnesspoet/ Youtube - https://youtube.com/@thewellnesspoet?si=oPlalpG-6ctOoJ03 Spotify - https://open.spotify.com/show/7fZlAnZx0XKwvboNlU7lsr?si=f4a47a14df7a43a7 LinkedIN - https://www.linkedin.com/in/krissy-regan-a7377215/ My website is: https://www.thewellnesspoet.com/ I look forward to sharing 2025 with you. Love and Health, Krissy x

I caught up with the wonderful Jess Naunton on ABC radio to talk about my new book, The Blessings and Curse of Midlife. Of course when we think of midlife the typical midlife crisis comes to mind - however this book delves deeper into Health, Wealth, Work and Dealing with Death and is an empowering book about using our strengths to support our future. You can buy the book in paperback and eBook, anywhere you buy your books online and in local retailers across North Queensland. https://www.facebook.com/jess.naunton https://www.facebook.com/ABCnorthqld #books #health #wealth #work #midlife

A wonderful chat with Jess Naunton talking about the release of our new book, Bella the Brown Butted Bird. Available to order now on my website https://www.thewellnesspoet.com/book-shop or where-ever you buy your books online.

Interview with Renee Cashman, Author, Sound Healer, Qi Gong Instructor and Magazine Publisher of Connect Magazine North Queensland. After 19 years of publishing North Queensland's Community Wholistic Wellness Magazine I asked Renee thh following questions. What does Community mean to YOU? Why did you start Connect Magazine? How many issues have you done? Where do you see Alternative (Wholistic) Health and Mainstream Healthcare going in the coming decade? Your son passed away when he was 15 and you’ve now published a Children’s book called Koko and the Magic Flute, Overcoming Grief. Tell us about some ways you overcame your grief and what you hope for this children’s book. Who inspires you? What are you manifesting in 2023? https://www.facebook.com/ConnectMagazineNorthQueensland

Tristan is from the Torres Strait Islands off the north coast of Australia. He now lives in Townsville where he teaches at a boys school. He is an indigenous role model and great friend to many. In this interview we hear how he overcome a huge challenge in Athens to complete his second marathon and what he has learned in the past two years since he took on the challenge to represent his community on the international stage.   You just ran the oldest marathon in the world in Athens. How does a boy from the Torres Strait Islands find his way to Athens? Tell us a bit about what happened in Athens? Did you imagine that you would ever run a marathon before 2021? What has the process been like for you personally? You are a teacher and positive role model to many do you feel a lot of external pressure? What does inclusion mean to you? When you thinkabout the journey of your indigenous ancestors do you feel a lot of responsibility? What do you imagine is your legacy for youth? https://www.facebook.com/TownsvilleDeadlyRAW https://www.facebook.com/TheMarathonProject https://www.facebook.com/tristan.nellimanadams The Athens Marathon The Authentic is an annual marathon held in Athens, Greece. Inaugurated in 1972, the Athens Marathon is usually organized in early November (the second Sunday of November) and often serves as Greece’s National Marathon Championships. The race is open to about 40,000 runners who can participate in full marathons, 10K races, 5K races, and kids’ races. The marathon race and course are inspired by the Ancient Greek legend of Pheidippides, a messenger who is said to have run from Marathon to Athens to bring news of the Greek victory over the Persians at the Battle of Marathon. Also taking inspiration from the tradition of the Olympic Torch, the race features the Marathon Flame, which is lit at the Tomb of the Battle of Marathon and carried to the stadium in Marathon before the beginning of each race.

Jillian and I discuss performance, inspiration and thinking big in order to achieve our goals, thrive and attain longevity.   The questions I asked Jillian were; What does Thinking Big mean to you? Who have you looked to for Inspiration in your life? Your focus is on performance, but we know that peak performance and longevity are confused. Howto do normal people stay healthy? Why are strengthening exercises good for women in general? Many people have a tendency to rush back to exercise and then get injured–what advice do youhave for avoiding injury? Have you noticed any new exercise trends coming in 2023? https://www.facebook.com/PrideHumanPerformance https://www.instagram.com/pride_human_performance/ https://www.instagram.com/lionessbypride/